Moules marinara
Common Food
44.09
% from protein24.95
% from carbs24.95
% from fatNutrition Facts
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Moules marinara Nutrients FAQs
Nutrients
- Vitamin A:Moules marinara has 820.7706 IU of Vitamin A.
- Vitamin B-12:Moules marinara has 21.772 UG of Vitamin B-12.
- Vitamin B-6:Moules marinara has 0.2646 mg of Vitamin B-6.
- Vitamin C:Moules marinara has 28.709 mg of Vitamin C.
- Moules marinara has 84.8249mg of Calcium.
- Moules marinara has 533.6579mg of Sodium, Na.
- Moules marinara has 513.5162mg of Potassium, K.
- Moules marinara has 7.1247mg of Iron.
What is the calorie content of Moules marinara?
A typical serving 245.47 gramme (245.47 grams) of Moules marinara contains approximately 224 calories.
You can check the exact calorie content by logging Moules marinara in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Moules marinara have?
The amount of fat in Moules marinara depends on the ingredients and preparation method. On average, one serving 245.47 gramme (245.47 grams) of Moules marinara contains approximately 7.11 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Moules marinara have?
The protein content in Moules marinara depends on the ingredients exists in it. On average, 245.47 gramme (245.47 grams) of Moules marinara contains approximately 22.78 grams of protein.
Know your exact protein requirement and how much protein you get from Moules marinara, Download Nutribit app for healthier you!
How much sugar does a Moules marinara have?
On average, 245.47 gramme (245.47 grams) contains about 3.61 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Moules marinara.
How Much carbohydrates (carbs) is in Moules marinara?
The amount of carbohydrates (carbs) in Moules marinara depends on its serving size and preparation. On average, 245.47 gramme (245.47 grams) contains about 12.89 grams of carbohydrates.
Download Nutribit app to get exact carb content from Moules marinara.
How Much Fiber is in Moules marinara?
Moules marinara contains approximately 2.64 grams of fiber in 245.47 gramme (245.47 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Moules marinara for healthier you!
What vitamins and minerals are in a Moules marinara?
Vitamins in Moules marinara:
Moules marinara contains following minerals:
General
Does Moules marinara contain caffeine?
Moules marinara does not contain any caffeine.
Does Moules marinara contain alcohol?
Moules marinara contains approximately 2g of alcohol in 245.47 gramme (245.47 grams). Want a healthier twist? Track your daily meals with Nutribit!
Track
Does the Nutribit app provide detailed nutritional information for Moules marinara?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Moules marinara and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Moules marinara quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Moules marinara in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Moules marinara and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Moules marinara for free?
Yes! Since Moules marinara contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Moules marinara with water tracking feature?
Nutribit automatically calculates the water content of Moules marinara and adds it to your daily hydration log. Simply log Moules marinara in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Moules marinara as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Moules marinara and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Moules marinara nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Moules marinara data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Moules marinara
Protein, Vitamin A and Vitamin B-12 in Moules marinara supports bone health.
Protein in Moules marinara plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Moules marinara contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin B12 in Moules marinara is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Moules marinara supports building and repairing tissues.
Builds and repairs tissues in Moules marinara is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Moules marinara supports immune function.
Supports immune function in Moules marinara is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Moules marinara helps regulate enzymes and hormones.
Regulates enzymes and hormones in Moules marinara is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Moules marinara provides energy.
Provides energy in Moules marinara can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Moules marinara supports muscle growth and strength.
Supports muscle growth and strength in Moules marinara is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Moules marinara helps in weight management.
Helps in weight management in Moules marinara promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Moules marinara aids in the production of hemoglobin.
Aids in the production of hemoglobin in Moules marinara is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Moules marinara improves skin, hair, and nails.
Improves skin, hair, and nails in Moules marinara is essential for the health and growth of hair, skin, and nails.
Protein in Moules marinara regulates blood sugar levels.
Regulates blood sugar levels in Moules marinara helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Moules marinara supports eye health.
Vitamin A in Moules marinara is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Moules marinara boosts immune function.
Vitamin A in Moules marinara helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Moules marinara promotes healthy skin.
Vitamin A in Moules marinara supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Moules marinara enhances reproductive health.
Vitamin A in Moules marinara plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Moules marinara reduces the risk of certain cancers.
Vitamin A in Moules marinara helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Moules marinara promotes healthy development during pregnancy.
Vitamin A in Moules marinara is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Moules marinara maintains healthy mucous membranes.
Vitamin A in Moules marinara helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Moules marinara improves wound healing.
Vitamin A in Moules marinara promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Moules marinara may reduce the risk of macular degeneration.
Vitamin A in Moules marinara, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Folate in Moules marinara supports DNA synthesis.
Vitamin B9 in Moules marinara is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Moules marinara promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Moules marinara intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Moules marinara helps prevent anemia.
Folate in Moules marinara helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Moules marinara supports heart health.
Vitamin B9 in Moules marinara helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Moules marinara improves brain function.
Folate in Moules marinara plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Moules marinara boosts immune function.
Adequate Boosts Immune Function in Moules marinara supports immune function by helping in the production of white blood cells.
Folate in Moules marinara promotes healthy skin and hair.
Vitamin B9 in Moules marinara aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Moules marinara regulates mood and mental health.
Folate in Moules marinara helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Moules marinara supports digestive health.
Folate in Moules marinara promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Vitamin B-12 in Moules marinara supports red blood cell production
Vitamin B12 in Moules marinara plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Moules marinara boosts energy levels
Vitamin B12 in Moules marinara aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Moules marinara promotes brain health
Vitamin B12 in Moules marinara supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Moules marinara aids in DNA synthesis
Vitamin B12 in Moules marinara is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Moules marinara improves mood and mental health
Vitamin B12 in Moules marinara helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Moules marinara maintains healthy skin, hair, and nails
Vitamin B12 in Moules marinara contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Moules marinara prevents birth defects
Vitamin B12 in Moules marinara during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Moules marinara reduces risk of macular degeneration
Vitamin B12 in Moules marinara lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Moules marinara supports cardiovascular health
Vitamin B12 in Moules marinara helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Moules marinara supports antioxidant protection.
Antioxidant Protection in Moules marinara helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Moules marinara supports thyroid function.
Thyroid Function in Moules marinara helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Moules marinara supports immune system health.
Immune System Support in Moules marinara enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Moules marinara supports heart health.
Heart Health in Moules marinara helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Moules marinara supports cancer prevention.
Cancer Prevention in Moules marinara helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Moules marinara supports cognitive function.
Cognitive Function in Moules marinara may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Moules marinara supports skin health.
Skin Health in Moules marinara helps protect the skin from UV damage and supports wound healing.
Selenium in Moules marinara supports reproductive health.
Reproductive Health in Moules marinara regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Moules marinara provides anti-inflammatory effects.
Anti-Inflammatory Effects in Moules marinara helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Moules marinara supports fluid balance.
Maintains Fluid Balance in Moules marinara helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Moules marinara supports nerve function.
Supports Nerve Function in Moules marinara helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Moules marinara helps regulate blood pressure.
Regulates Blood Pressure in Moules marinara helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Moules marinara supports muscle function.
Aids Muscle Function in Moules marinara helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Moules marinara aids nutrient absorption.
Improves Nutrient Absorption in Moules marinara assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Moules marinara helps balance pH levels.
Balances pH Levels in Moules marinara helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Moules marinara supports bone health.
Supports Bone Health in Moules marinara helps retain calcium and prevent the loss of bone density over time.
Zinc in Moules marinara boosts immune system
Boosts Immune System in Moules marinara is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Moules marinara promotes wound healing
Promotes Wound Healing in Moules marinara plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Moules marinara supports growth and development
Supports Growth and Development in Moules marinara is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Moules marinara improves skin health
Improves Skin Health in Moules marinara helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Moules marinara enhances brain function
Enhances Brain Function in Moules marinara is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Moules marinara regulates hormonal balance
Regulates Hormonal Balance in Moules marinara helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Moules marinara supports healthy vision
Supports Healthy Vision in Moules marinara is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Moules marinara improves digestive health
Improves Digestive Health in Moules marinara supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Moules marinara maintains healthy reproductive function
Maintains Healthy Reproductive Function in Moules marinara plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Moules marinara reduces inflammation
Reduces Inflammation in Moules marinara has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 224 calories?
The amount of exercise required to burn off 245.47 gramme Moules marinara
Set Your Weight
7,117 steps
Average 2.3 ft stride
61 mins walk
5 km/hr or 3 mph
22 mins run
9 km/hr or 6 mph
53 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.