Moules marinara

Common Food

Total Energy

224.4 kcal

24.96

% from carbs

44.12

% from protein

30.91

% from fats

Quantity

Unit

In 245.5 g

% daily value

Total Fat

7.1g

10.9%

Saturated

1.2g

Polyunsaturated

1.5g

Monounsaturated

2.9g

Cholesterol

50.8mg

16.9%

Sodium, Na

533.7mg

23.2%

Potassium, K

513.5mg

10.9%

Total Carbohydrates

12.9g

4.7%

Fiber

2.6g

9.4%

Sugars

3.6g

7.2%

Alcohol

2.4g

Protein

22.8g

45.6%

Water

196.2g

Ash

4.1g

Sucrose

0.1g

Glucose

1.6g

Fructose

1.7g

Energy

941.6kJ

Calcium, Ca

84.8mg

Iron, Fe

7.1mg

Magnesium, Mg

50.7mg

Phosphorus, P

288.3mg

Zinc, Zn

2.6mg

Copper, Cu

0.2mg

Fluoride, F

53.6UG

Manganese, Mn

6.3mg

Selenium, Se

82.4UG

Vitamin A, IU

820.8IU

Retinol

82.6UG

Vitamin A, RAE

109.3UG

Carotene, beta

327.1UG

Carotene, alpha

0.1UG

Vitamin E (alpha-tocopherol)

1.2mg

Cryptoxanthin, beta

0.2UG

Lycopene

3044.3UG

Lutein + zeaxanthin

140.4UG

Tocopherol, gamma

0.2mg

Vitamin C, total ascorbic acid

28.7mg

Thiamin

1mg

Riboflavin

0.5mg

Niacin

3.7mg

Pantothenic acid

1mg

Vitamin B-6

0.3mg

Folate, total

81.8UG

Vitamin B-12

21.8UG

Choline, total

9.6mg

Vitamin K (phylloquinone)

15.6UG

Folate, food

81.8UG

Folate, DFE

81.8UG

Betaine

0.1mg

Tryptophan

0.3g

Threonine

1g

Isoleucine

1g

Leucine

1.6g

Lysine

1.7g

Methionine

0.5g

Cystine

0.3g

Phenylalanine

0.8g

Tyrosine

0.7g

Valine

1g

Arginine

1.6g

Histidine

0.4g

Alanine

1.4g

Aspartic acid

2.3g

Glutamic acid

3.5g

Glycine

1.4g

Proline

0.9g

Serine

1g

SFA 14:0

0.1g

SFA 16:0

0.9g

SFA 18:0

0.2g

MUFA 18:1

2.3g

PUFA 18:2

0.4g

PUFA 18:3

0.1g

PUFA 20:4

0.1g

PUFA 22:6 n-3 (DHA)

0.5g

MUFA 16:1

0.3g

PUFA 18:4

0.1g

MUFA 20:1

0.3g

PUFA 20:5 n-3 (EPA)

0.3g

Phytosterols

8.2mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Know more about Moules marinara

How Many Calories Are in Moules marinara?

A typical serving 245.47 gramme of Moules marinara (245.47 grams) contains approximately 224.4422 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Moules marinara?

The amount of fat in Moules marinara depends on the ingredients and preparation method. On average, one serving 245.47 gramme (245.47 grams) of Moules marinara contains approximately 7.1093 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Moules marinara?

The protein content in Moules marinara depends on the ingredients exists in it. On average, 245.47 gramme of Moules marinara (about 245.47 grams) contains approximately 22.7811 grams of protein.

How Much Sugar is in Moules marinara?

On average, 245.47 gramme (about 245.47 grams) contains about 3.6076 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Moules marinara?

120 kcal

How to burn 224 calories?

The amount of exercise required to burn off 245.47 gramme Moules marinara

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.