Moules Marinières

Seafood, High Protein, Low Carb

48.48

% from protein

24.24

% from carbs

24.24

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 200 g(200g)
Amount per serving
Calories
200
% Daily value*

Total Fat 5 g
7.7%

Saturated 1 g
5%

Polyunsaturated 1 g

Monounsaturated 2 g

Sodium, Na 400 mg
17.4%

Potassium, K 150 mg
3.2%

Total Carbohydrates 10 g
3.6%

Fiber 1 g
3.6%

Sugars 3 g
6%

Starch 2 g

Protein 20 g
40%

Water 150 g

Vitamin A, RAE 500 UG

Vitamin E 1 MG_ATE

Vitamin C 30 mg

Biotin 20 UG

Folic acid 50 UG

Calcium 20 mg

Iron 6 mg

Magnesium 25 mg

Zinc 2 mg

Sucrose 1 g

Glucose 1 g

Moules Marinières Nutrients FAQs

Nutrients

What is the calorie content of Moules Marinières?

A typical serving 1 serving (200 grams) of Moules Marinières contains approximately 200 calories.

You can check the exact calorie content by logging Moules Marinières in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Moules Marinières have?

The amount of fat in Moules Marinières depends on the ingredients and preparation method. On average, one serving 1 serving (200 grams) of Moules Marinières contains approximately 5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Moules Marinières have?

The protein content in Moules Marinières depends on the ingredients exists in it. On average, 1 serving (200 grams) of Moules Marinières contains approximately 20 grams of protein.

Know your exact protein requirement and how much protein you get from Moules Marinières, Download Nutribit app for healthier you!

How much sugar does a Moules Marinières have?

On average, 1 serving (200 grams) contains about 3 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Moules Marinières.

How Much carbohydrates (carbs) is in Moules Marinières?

The amount of carbohydrates (carbs) in Moules Marinières depends on its serving size and preparation. On average, 1 serving (200 grams) contains about 10 grams of carbohydrates.

Download Nutribit app to get exact carb content from Moules Marinières.

How Much Fiber is in Moules Marinières?

Moules Marinières contains approximately 1 grams of fiber in 1 serving (200 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Moules Marinières for healthier you!

What vitamins and minerals are in a Moules Marinières?

Vitamins in Moules Marinières:

  • Vitamin C:Moules Marinières has 30 mg of Vitamin C.

Moules Marinières contains following minerals:

  • Moules Marinières has 20mg of Calcium.
  • Moules Marinières has 400mg of Sodium, Na.
  • Moules Marinières has 150mg of Potassium, K.
  • Moules Marinières has 6mg of Iron.

General

Does Moules Marinières contain caffeine?

Moules Marinières does not contain any caffeine.

Does Moules Marinières contain alcohol?

Moules Marinières does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Moules Marinières?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Moules Marinières and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Moules Marinières quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Moules Marinières in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Moules Marinières and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Moules Marinières for free?

Yes! Since Moules Marinières contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Moules Marinières with water tracking feature?

Nutribit automatically calculates the water content of Moules Marinières and adds it to your daily hydration log. Simply log Moules Marinières in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Moules Marinières as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Moules Marinières and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Moules Marinières nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Moules Marinières data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Moules Marinières

Protein in Moules Marinières supports building and repairing tissues.

Builds and repairs tissues in Moules Marinières is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Moules Marinières supports immune function.

Supports immune function in Moules Marinières is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Moules Marinières helps regulate enzymes and hormones.

Regulates enzymes and hormones in Moules Marinières is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Moules Marinières provides energy.

Provides energy in Moules Marinières can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Moules Marinières supports muscle growth and strength.

Supports muscle growth and strength in Moules Marinières is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Moules Marinières helps in weight management.

Helps in weight management in Moules Marinières promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Moules Marinières aids in the production of hemoglobin.

Aids in the production of hemoglobin in Moules Marinières is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Moules Marinières supports bone health.

Supports bone health in Moules Marinières plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Moules Marinières improves skin, hair, and nails.

Improves skin, hair, and nails in Moules Marinières is essential for the health and growth of hair, skin, and nails.

Protein in Moules Marinières regulates blood sugar levels.

Regulates blood sugar levels in Moules Marinières helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Moules Marinières supports fluid balance.

Maintains Fluid Balance in Moules Marinières helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Moules Marinières supports nerve function.

Supports Nerve Function in Moules Marinières helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Moules Marinières helps regulate blood pressure.

Regulates Blood Pressure in Moules Marinières helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Moules Marinières supports muscle function.

Aids Muscle Function in Moules Marinières helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Moules Marinières aids nutrient absorption.

Improves Nutrient Absorption in Moules Marinières assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Moules Marinières helps balance pH levels.

Balances pH Levels in Moules Marinières helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Moules Marinières supports bone health.

Supports Bone Health in Moules Marinières helps retain calcium and prevent the loss of bone density over time.

Zinc in Moules Marinières boosts immune system

Boosts Immune System in Moules Marinières is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Moules Marinières promotes wound healing

Promotes Wound Healing in Moules Marinières plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Moules Marinières supports growth and development

Supports Growth and Development in Moules Marinières is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Moules Marinières improves skin health

Improves Skin Health in Moules Marinières helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Moules Marinières enhances brain function

Enhances Brain Function in Moules Marinières is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Moules Marinières regulates hormonal balance

Regulates Hormonal Balance in Moules Marinières helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Moules Marinières supports healthy vision

Supports Healthy Vision in Moules Marinières is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Moules Marinières improves digestive health

Improves Digestive Health in Moules Marinières supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Moules Marinières maintains healthy reproductive function

Maintains Healthy Reproductive Function in Moules Marinières plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Moules Marinières reduces inflammation

Reduces Inflammation in Moules Marinières has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 200 calories?

The amount of exercise required to burn off 1 serving Moules Marinières

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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