Moules à la crème
Common Food
23.19
% from protein12.96
% from carbs12.96
% from fatNutrition Facts
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Moules à la crème Nutrients FAQs
Nutrients
- Vitamin A:Moules à la crème has 92.4353 IU of Vitamin A.
- Vitamin B-12:Moules à la crème has 1.5034 UG of Vitamin B-12.
- Vitamin B-6:Moules à la crème has 0.0143 mg of Vitamin B-6.
- Vitamin C:Moules à la crème has 1.1957 mg of Vitamin C.
- Vitamin D:Moules à la crème has 1.2813 IU of Vitamin D.
- Vitamin K:Moules à la crème has 0.0271 UG of Vitamin K.
- Moules à la crème has 5.4716mg of Calcium.
- Moules à la crème has 35.2677mg of Sodium, Na.
- Moules à la crème has 29.0891mg of Potassium, K.
- Moules à la crème has 0.4592mg of Iron.
What is the calorie content of Moules à la crème?
A typical serving 1 moule (15 grams) of Moules à la crème contains approximately 30 calories.
You can check the exact calorie content by logging Moules à la crème in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Moules à la crème have?
The amount of fat in Moules à la crème depends on the ingredients and preparation method. On average, one serving 1 moule (15 grams) of Moules à la crème contains approximately 1.97 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Moules à la crème have?
The protein content in Moules à la crème depends on the ingredients exists in it. On average, 1 moule (15 grams) of Moules à la crème contains approximately 1.61 grams of protein.
Know your exact protein requirement and how much protein you get from Moules à la crème, Download Nutribit app for healthier you!
How much sugar does a Moules à la crème have?
On average, 1 moule (15 grams) contains about 0.22 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Moules à la crème.
How Much carbohydrates (carbs) is in Moules à la crème?
The amount of carbohydrates (carbs) in Moules à la crème depends on its serving size and preparation. On average, 1 moule (15 grams) contains about 0.9 grams of carbohydrates.
Download Nutribit app to get exact carb content from Moules à la crème.
How Much Fiber is in Moules à la crème?
Moules à la crème contains approximately 0.06 grams of fiber in 1 moule (15 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Moules à la crème for healthier you!
What vitamins and minerals are in a Moules à la crème?
Vitamins in Moules à la crème:
Moules à la crème contains following minerals:
General
Does Moules à la crème contain caffeine?
Moules à la crème does not contain any caffeine.
Does Moules à la crème contain alcohol?
Moules à la crème contains approximately 0g of alcohol in 1 moule (15 grams). Want a healthier twist? Track your daily meals with Nutribit!
Track
Does the Nutribit app provide detailed nutritional information for Moules à la crème?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Moules à la crème and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Moules à la crème quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Moules à la crème in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Moules à la crème and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Moules à la crème for free?
Yes! Since Moules à la crème contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Moules à la crème with water tracking feature?
Nutribit automatically calculates the water content of Moules à la crème and adds it to your daily hydration log. Simply log Moules à la crème in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Moules à la crème as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Moules à la crème and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Moules à la crème nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Moules à la crème data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Moules à la crème
Vitamin B-12 in Moules à la crème supports red blood cell production
Vitamin B12 in Moules à la crème plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Moules à la crème boosts energy levels
Vitamin B12 in Moules à la crème aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Moules à la crème promotes brain health
Vitamin B12 in Moules à la crème supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Moules à la crème aids in DNA synthesis
Vitamin B12 in Moules à la crème is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Moules à la crème improves mood and mental health
Vitamin B12 in Moules à la crème helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Moules à la crème supports bone health
Vitamin B12 in Moules à la crème is linked to maintaining bone density and reducing the risk of osteoporosis.
Vitamin B-12 in Moules à la crème maintains healthy skin, hair, and nails
Vitamin B12 in Moules à la crème contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Moules à la crème prevents birth defects
Vitamin B12 in Moules à la crème during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Moules à la crème reduces risk of macular degeneration
Vitamin B12 in Moules à la crème lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Moules à la crème supports cardiovascular health
Vitamin B12 in Moules à la crème helps regulate homocysteine levels, which may reduce the risk of heart disease.
How to burn 30 calories?
The amount of exercise required to burn off 1 moule Moules à la crème
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.