Moules à la crème

Common Food

Total Energy

30.1

kcal

12.86

% from carbs

22.86

% from protein

64.29

% from fats

In 15 g

% daily value

Total Fat

2g

3%

Saturated

1.1g

5.6%

Trans Fats

0.1g

Polyunsaturated

0.1g

Monounsaturated

0.5g

Cholesterol

8.4mg

2.8%

Sodium, Na

35.3mg

1.5%

Potassium, K

29.1mg

0.6%

Total Carbohydrates

0.9g

0.3%

Fiber

0.1g

0.2%

Sugars

0.2g

0.4%

Alcohol

0.3g

Protein

1.6g

3.2%

Water

9.9g

Ash

0.3g

Lactose

0.1g

Energy

125.7kJ

Calcium, Ca

5.5mg

Iron, Fe

0.5mg

Magnesium, Mg

3.3mg

Phosphorus, P

21.3mg

Zinc, Zn

0.2mg

Fluoride, F

6.6UG

Manganese, Mn

0.4mg

Selenium, Se

5.7UG

Vitamin A, IU

92.4IU

Retinol

21.6UG

Vitamin A, RAE

22.6UG

Carotene, beta

12UG

Vitamin E (alpha-tocopherol)

0.1mg

Vitamin D (D2 + D3), International Units

1.3IU

Lutein + zeaxanthin

9.5UG

Vitamin C, total ascorbic acid

1.2mg

Niacin

0.2mg

Pantothenic acid

0.1mg

Folate, total

5.6UG

Vitamin B-12

1.5UG

Choline, total

1mg

Vitamin K (phylloquinone)

2.2UG

Folate, food

5.6UG

Folate, DFE

5.6UG

Threonine

0.1g

Isoleucine

0.1g

Leucine

0.1g

Lysine

0.1g

Phenylalanine

0.1g

Tyrosine

0.1g

Valine

0.1g

Arginine

0.1g

Alanine

0.1g

Aspartic acid

0.2g

Glutamic acid

0.2g

Glycine

0.1g

Proline

0.1g

Serine

0.1g

SFA 12:0

0.1g

SFA 14:0

0.2g

SFA 16:0

0.5g

SFA 18:0

0.2g

MUFA 18:1

0.4g

PUFA 18:2

0.1g

Phytosterols

0.1mg

TFA 18:1 t

0.1g

MUFA 18:1 c

0.3g

Fatty acids, total trans-monoenoic

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Moules à la crème

A typical serving 1 moule of Moules à la crème (15 grams) contains approximately 30.0611 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Moules à la crème depends on the ingredients and preparation method. On average, one serving 1 moule (15 grams) of Moules à la crème contains approximately 1.9715 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Moules à la crème depends on the ingredients exists in it. On average, 1 moule of Moules à la crème (about 15 grams) contains approximately 1.6105 grams of protein.

On average, 1 moule (about 15 grams) contains about 0.2238 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 moule (about 15 grams) contains about 0.9007 grams of carbohydrates.

Moules à la crème contains approximately 0.0626 grams of fiber in 1 moule (about 15 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 30 calories?

The amount of exercise required to burn off 1 moule Moules à la crème

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.