Truthahn mozzarella panini

Common Food

23.49

% from protein

28.31

% from carbs

28.31

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
2.6
% Daily value*

Total Fat 0.1 g
0.2%

Saturated 0 g
0.2%

Trans Fats 0 g

Polyunsaturated 0 g

Monounsaturated 0.1 g

Cholesterol 0.4 mg
0.1%

Sodium, Na 4.7 mg
0.2%

Potassium, K 1.4 mg
0%

Total Carbohydrates 0.2 g
0.1%

Fiber 0 g
0.1%

Sugars 0 g
0%

Starch 0.1 g

Protein 0.2 g
0.3%

Water 0.5 g

Vitamin A 2.3 IU

Retinol 0.4 UG

Vitamin A, RAE 0.5 UG

Carotene, beta 0.5 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 0.1 IU

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 1 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.4 UG

Folic acid 0.3 UG

Folate, food 0.2 UG

Folate, DFE 0.7 UG

Vitamin B-12 0 UG

Choline, total 0.3 mg

Vitamin K 0 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0.1 UG

Calcium 1.8 mg

Iron 0 mg

Magnesium 0.3 mg

Phosphorus, P 1.8 mg

Zinc 0 mg

Copper 0 mg

Fluoride, F 0.2 UG

Manganese, Mn 0 mg

Selenium 0.2 UG

Ash 0 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 10.8 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0.1 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0.1 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0 g

PUFA 18:2 n-6 c,c 0 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 0.4 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Hydroxyproline 0 g

Truthahn mozzarella panini Nutrients FAQs

Nutrients

What is the calorie content of Truthahn mozzarella panini?

A typical serving 248.07 gramm (248.07 grams) of Truthahn mozzarella panini contains approximately 643 calories.

You can check the exact calorie content by logging Truthahn mozzarella panini in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Truthahn mozzarella panini have?

The amount of fat in Truthahn mozzarella panini depends on the ingredients and preparation method. On average, one serving 248.07 gramm (248.07 grams) of Truthahn mozzarella panini contains approximately 34.27 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Truthahn mozzarella panini have?

The protein content in Truthahn mozzarella panini depends on the ingredients exists in it. On average, 248.07 gramm (248.07 grams) of Truthahn mozzarella panini contains approximately 37.58 grams of protein.

Know your exact protein requirement and how much protein you get from Truthahn mozzarella panini, Download Nutribit app for healthier you!

How much sugar does a Truthahn mozzarella panini have?

On average, 248.07 gramm (248.07 grams) contains about 5.8 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Truthahn mozzarella panini.

How Much carbohydrates (carbs) is in Truthahn mozzarella panini?

The amount of carbohydrates (carbs) in Truthahn mozzarella panini depends on its serving size and preparation. On average, 248.07 gramm (248.07 grams) contains about 45.3 grams of carbohydrates.

Download Nutribit app to get exact carb content from Truthahn mozzarella panini.

How Much Fiber is in Truthahn mozzarella panini?

Truthahn mozzarella panini contains approximately 3.62 grams of fiber in 248.07 gramm (248.07 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Truthahn mozzarella panini for healthier you!

What vitamins and minerals are in a Truthahn mozzarella panini?

Vitamins in Truthahn mozzarella panini:

  • Vitamin A:Truthahn mozzarella panini has 558.8318 IU of Vitamin A.
  • Vitamin B-12:Truthahn mozzarella panini has 1.8711 UG of Vitamin B-12.
  • Vitamin B-6:Truthahn mozzarella panini has 0.4697 mg of Vitamin B-6.
  • Vitamin C:Truthahn mozzarella panini has 0.8434 mg of Vitamin C.
  • Vitamin D:Truthahn mozzarella panini has 17.577 IU of Vitamin D.

Truthahn mozzarella panini contains following minerals:

  • Truthahn mozzarella panini has 444.4888mg of Calcium.
  • Truthahn mozzarella panini has 1175.895mg of Sodium, Na.
  • Truthahn mozzarella panini has 351.663mg of Potassium, K.
  • Truthahn mozzarella panini has 4.5875mg of Iron.

General

Does Truthahn mozzarella panini contain caffeine?

Truthahn mozzarella panini does not contain any caffeine.

Does Truthahn mozzarella panini contain alcohol?

Truthahn mozzarella panini does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Truthahn mozzarella panini?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Truthahn mozzarella panini and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Truthahn mozzarella panini quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Truthahn mozzarella panini in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Truthahn mozzarella panini and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Truthahn mozzarella panini for free?

Yes! Since Truthahn mozzarella panini contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Truthahn mozzarella panini with water tracking feature?

Nutribit automatically calculates the water content of Truthahn mozzarella panini and adds it to your daily hydration log. Simply log Truthahn mozzarella panini in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Truthahn mozzarella panini as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Truthahn mozzarella panini and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Truthahn mozzarella panini nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Truthahn mozzarella panini data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Truthahn mozzarella panini

Protein and Vitamin B-12 in Truthahn mozzarella panini supports bone health.

  • Protein in Truthahn mozzarella panini plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Truthahn mozzarella panini is linked to maintaining bone density and reducing the risk of osteoporosis.

Calcium and Selenium in Truthahn mozzarella panini supports heart health.

  • Calcium in Truthahn mozzarella panini helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

  • Selenium in Truthahn mozzarella panini helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Magnesium and Sodium, Na in Truthahn mozzarella panini supports bone health.

  • Magnesium in Truthahn mozzarella panini helps in the formation of bone structure and improves bone density and strength.

  • Sodium, Na in Truthahn mozzarella panini helps retain calcium and prevent the loss of bone density over time.

Magnesium and Sodium, Na in Truthahn mozzarella panini aids muscle function.

  • Magnesium in Truthahn mozzarella panini helps prevent cramps and supports muscle contraction, relaxation, and function.

  • Sodium, Na in Truthahn mozzarella panini helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Total Carbohydrates in Truthahn mozzarella panini provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Truthahn mozzarella panini are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Truthahn mozzarella panini supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Truthahn mozzarella panini aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Truthahn mozzarella panini helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Truthahn mozzarella panini help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Truthahn mozzarella panini helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Truthahn mozzarella panini can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Truthahn mozzarella panini aids weight management by helping you feel full longer.

Fiber-rich carbs from Truthahn mozzarella panini help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Truthahn mozzarella panini enhances brain function and helps improve memory and focus.

Glucose from Truthahn mozzarella panini is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Truthahn mozzarella panini boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Truthahn mozzarella panini provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Truthahn mozzarella panini promotes gut health by feeding beneficial gut bacteria.

Fiber in Truthahn mozzarella panini serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Truthahn mozzarella panini improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Truthahn mozzarella panini support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Truthahn mozzarella panini helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Truthahn mozzarella panini, help regulate blood pressure and reduce hypertension risk.

Protein in Truthahn mozzarella panini supports building and repairing tissues.

Builds and repairs tissues in Truthahn mozzarella panini is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Truthahn mozzarella panini supports immune function.

Supports immune function in Truthahn mozzarella panini is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Truthahn mozzarella panini helps regulate enzymes and hormones.

Regulates enzymes and hormones in Truthahn mozzarella panini is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Truthahn mozzarella panini provides energy.

Provides energy in Truthahn mozzarella panini can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Truthahn mozzarella panini supports muscle growth and strength.

Supports muscle growth and strength in Truthahn mozzarella panini is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Truthahn mozzarella panini helps in weight management.

Helps in weight management in Truthahn mozzarella panini promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Truthahn mozzarella panini aids in the production of hemoglobin.

Aids in the production of hemoglobin in Truthahn mozzarella panini is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Truthahn mozzarella panini improves skin, hair, and nails.

Improves skin, hair, and nails in Truthahn mozzarella panini is essential for the health and growth of hair, skin, and nails.

Protein in Truthahn mozzarella panini regulates blood sugar levels.

Regulates blood sugar levels in Truthahn mozzarella panini helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-6 in Truthahn mozzarella panini supports brain health

{{vitamin}} in Truthahn mozzarella panini supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.

Vitamin B-6 in Truthahn mozzarella panini boosts immune function

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Vitamin B-6 in Truthahn mozzarella panini promotes red blood cell production

{{vitamin}} in Truthahn mozzarella panini promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Truthahn mozzarella panini reduces symptoms of PMS

{{vitamin}} in Truthahn mozzarella panini reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Truthahn mozzarella panini supports heart health

{{vitamin}} in Truthahn mozzarella panini supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Truthahn mozzarella panini aids in protein metabolism

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Vitamin B-6 in Truthahn mozzarella panini improves mood and reduces depression

{{vitamin}} in Truthahn mozzarella panini improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Truthahn mozzarella panini supports healthy pregnancy

{{vitamin}} in Truthahn mozzarella panini supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Truthahn mozzarella panini helps prevent anemia

{{vitamin}} in Truthahn mozzarella panini helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Truthahn mozzarella panini reduces nausea during pregnancy

{{vitamin}} in Truthahn mozzarella panini reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Folate in Truthahn mozzarella panini supports DNA synthesis.

Vitamin B9 in Truthahn mozzarella panini is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Truthahn mozzarella panini promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Truthahn mozzarella panini intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Truthahn mozzarella panini helps prevent anemia.

Folate in Truthahn mozzarella panini helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Truthahn mozzarella panini supports heart health.

Vitamin B9 in Truthahn mozzarella panini helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Folate in Truthahn mozzarella panini improves brain function.

Folate in Truthahn mozzarella panini plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Truthahn mozzarella panini boosts immune function.

Adequate Boosts Immune Function in Truthahn mozzarella panini supports immune function by helping in the production of white blood cells.

Folate in Truthahn mozzarella panini promotes healthy skin and hair.

Vitamin B9 in Truthahn mozzarella panini aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Truthahn mozzarella panini regulates mood and mental health.

Folate in Truthahn mozzarella panini helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Truthahn mozzarella panini supports digestive health.

Folate in Truthahn mozzarella panini promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Vitamin B-12 in Truthahn mozzarella panini supports red blood cell production

Vitamin B12 in Truthahn mozzarella panini plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Truthahn mozzarella panini boosts energy levels

Vitamin B12 in Truthahn mozzarella panini aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Truthahn mozzarella panini promotes brain health

Vitamin B12 in Truthahn mozzarella panini supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Truthahn mozzarella panini aids in DNA synthesis

Vitamin B12 in Truthahn mozzarella panini is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Truthahn mozzarella panini improves mood and mental health

Vitamin B12 in Truthahn mozzarella panini helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Truthahn mozzarella panini maintains healthy skin, hair, and nails

Vitamin B12 in Truthahn mozzarella panini contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Truthahn mozzarella panini prevents birth defects

Vitamin B12 in Truthahn mozzarella panini during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Truthahn mozzarella panini reduces risk of macular degeneration

Vitamin B12 in Truthahn mozzarella panini lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Truthahn mozzarella panini supports cardiovascular health

Vitamin B12 in Truthahn mozzarella panini helps regulate homocysteine levels, which may reduce the risk of heart disease.

Calcium in Truthahn mozzarella panini supports bone health.

Calcium in Truthahn mozzarella panini is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Truthahn mozzarella panini supports muscle function.

Calcium in Truthahn mozzarella panini plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Truthahn mozzarella panini supports nerve transmission.

Calcium in Truthahn mozzarella panini is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Truthahn mozzarella panini supports blood clotting.

Calcium in Truthahn mozzarella panini is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Truthahn mozzarella panini supports hormonal secretion.

Calcium in Truthahn mozzarella panini regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Truthahn mozzarella panini supports weight management.

Calcium in Truthahn mozzarella panini may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Truthahn mozzarella panini supports dental health.

Calcium in Truthahn mozzarella panini strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Truthahn mozzarella panini supports blood pressure regulation.

Calcium in Truthahn mozzarella panini, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Selenium in Truthahn mozzarella panini supports antioxidant protection.

Antioxidant Protection in Truthahn mozzarella panini helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Truthahn mozzarella panini supports thyroid function.

Thyroid Function in Truthahn mozzarella panini helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Truthahn mozzarella panini supports immune system health.

Immune System Support in Truthahn mozzarella panini enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Truthahn mozzarella panini supports cancer prevention.

Cancer Prevention in Truthahn mozzarella panini helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Truthahn mozzarella panini supports cognitive function.

Cognitive Function in Truthahn mozzarella panini may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Truthahn mozzarella panini supports skin health.

Skin Health in Truthahn mozzarella panini helps protect the skin from UV damage and supports wound healing.

Selenium in Truthahn mozzarella panini supports reproductive health.

Reproductive Health in Truthahn mozzarella panini regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Truthahn mozzarella panini provides anti-inflammatory effects.

Anti-Inflammatory Effects in Truthahn mozzarella panini helps reduce inflammation in the body, potentially preventing chronic diseases.

Magnesium in Truthahn mozzarella panini promotes heart health.

Promotes Heart Health in Truthahn mozzarella panini helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Truthahn mozzarella panini enhances nerve function.

Enhances Nerve Function in Truthahn mozzarella panini supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Truthahn mozzarella panini improves sleep quality.

Improves Sleep Quality in Truthahn mozzarella panini regulates sleep patterns by supporting melatonin production.

Magnesium in Truthahn mozzarella panini supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Truthahn mozzarella panini helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Truthahn mozzarella panini reduces migraine frequency.

Reduces Migraine Frequency in Truthahn mozzarella panini may help reduce the frequency and severity of migraines.

Magnesium in Truthahn mozzarella panini promotes digestive health.

Promotes Digestive Health in Truthahn mozzarella panini supports bowel function and helps prevent constipation.

Magnesium in Truthahn mozzarella panini helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Truthahn mozzarella panini calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Truthahn mozzarella panini boosts protein synthesis.

Boosts Protein Synthesis in Truthahn mozzarella panini plays a crucial role in protein synthesis and supports tissue repair and growth.

Sodium, Na in Truthahn mozzarella panini supports fluid balance.

Maintains Fluid Balance in Truthahn mozzarella panini helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Truthahn mozzarella panini supports nerve function.

Supports Nerve Function in Truthahn mozzarella panini helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Truthahn mozzarella panini helps regulate blood pressure.

Regulates Blood Pressure in Truthahn mozzarella panini helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Truthahn mozzarella panini aids nutrient absorption.

Improves Nutrient Absorption in Truthahn mozzarella panini assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Truthahn mozzarella panini helps balance pH levels.

Balances pH Levels in Truthahn mozzarella panini helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Zinc in Truthahn mozzarella panini boosts immune system

Boosts Immune System in Truthahn mozzarella panini is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Truthahn mozzarella panini promotes wound healing

Promotes Wound Healing in Truthahn mozzarella panini plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Truthahn mozzarella panini supports growth and development

Supports Growth and Development in Truthahn mozzarella panini is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Truthahn mozzarella panini improves skin health

Improves Skin Health in Truthahn mozzarella panini helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Truthahn mozzarella panini enhances brain function

Enhances Brain Function in Truthahn mozzarella panini is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Truthahn mozzarella panini regulates hormonal balance

Regulates Hormonal Balance in Truthahn mozzarella panini helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Truthahn mozzarella panini supports healthy vision

Supports Healthy Vision in Truthahn mozzarella panini is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Truthahn mozzarella panini improves digestive health

Improves Digestive Health in Truthahn mozzarella panini supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Truthahn mozzarella panini maintains healthy reproductive function

Maintains Healthy Reproductive Function in Truthahn mozzarella panini plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Truthahn mozzarella panini reduces inflammation

Reduces Inflammation in Truthahn mozzarella panini has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 643 calories?

The amount of exercise required to burn off 248.07 gramm Truthahn mozzarella panini

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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