Panini mit tomate und mozzarella
Common Food
15.45
% from protein30.69
% from carbs30.69
% from fatNutrition Facts
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Panini mit tomate und mozzarella Nutrients FAQs
Nutrients
- Vitamin A:Panini mit tomate und mozzarella has 1146.6255 IU of Vitamin A.
- Vitamin B-12:Panini mit tomate und mozzarella has 1.4027 UG of Vitamin B-12.
- Vitamin B-6:Panini mit tomate und mozzarella has 0.1574 mg of Vitamin B-6.
- Vitamin C:Panini mit tomate und mozzarella has 6.9413 mg of Vitamin C.
- Vitamin D:Panini mit tomate und mozzarella has 10.7208 IU of Vitamin D.
- Vitamin K:Panini mit tomate und mozzarella has 0.5575 UG of Vitamin K.
- Panini mit tomate und mozzarella has 494.026mg of Calcium.
- Panini mit tomate und mozzarella has 1211.4189mg of Sodium, Na.
- Panini mit tomate und mozzarella has 313.5146mg of Potassium, K.
- Panini mit tomate und mozzarella has 4.0702mg of Iron.
What is the calorie content of Panini mit tomate und mozzarella?
A typical serving 218.26 gramm (218.26 grams) of Panini mit tomate und mozzarella contains approximately 609 calories.
You can check the exact calorie content by logging Panini mit tomate und mozzarella in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Panini mit tomate und mozzarella have?
The amount of fat in Panini mit tomate und mozzarella depends on the ingredients and preparation method. On average, one serving 218.26 gramm (218.26 grams) of Panini mit tomate und mozzarella contains approximately 36.67 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Panini mit tomate und mozzarella have?
The protein content in Panini mit tomate und mozzarella depends on the ingredients exists in it. On average, 218.26 gramm (218.26 grams) of Panini mit tomate und mozzarella contains approximately 23.66 grams of protein.
Know your exact protein requirement and how much protein you get from Panini mit tomate und mozzarella, Download Nutribit app for healthier you!
How much sugar does a Panini mit tomate und mozzarella have?
On average, 218.26 gramm (218.26 grams) contains about 6.68 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Panini mit tomate und mozzarella.
How Much carbohydrates (carbs) is in Panini mit tomate und mozzarella?
The amount of carbohydrates (carbs) in Panini mit tomate und mozzarella depends on its serving size and preparation. On average, 218.26 gramm (218.26 grams) contains about 47.02 grams of carbohydrates.
Download Nutribit app to get exact carb content from Panini mit tomate und mozzarella.
How Much Fiber is in Panini mit tomate und mozzarella?
Panini mit tomate und mozzarella contains approximately 3.09 grams of fiber in 218.26 gramm (218.26 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Panini mit tomate und mozzarella for healthier you!
What vitamins and minerals are in a Panini mit tomate und mozzarella?
Vitamins in Panini mit tomate und mozzarella:
Panini mit tomate und mozzarella contains following minerals:
General
Does Panini mit tomate und mozzarella contain caffeine?
Panini mit tomate und mozzarella does not contain any caffeine.
Does Panini mit tomate und mozzarella contain alcohol?
Panini mit tomate und mozzarella does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Panini mit tomate und mozzarella?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Panini mit tomate und mozzarella and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Panini mit tomate und mozzarella quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Panini mit tomate und mozzarella in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Panini mit tomate und mozzarella and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Panini mit tomate und mozzarella for free?
Yes! Since Panini mit tomate und mozzarella contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Panini mit tomate und mozzarella with water tracking feature?
Nutribit automatically calculates the water content of Panini mit tomate und mozzarella and adds it to your daily hydration log. Simply log Panini mit tomate und mozzarella in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Panini mit tomate und mozzarella as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Panini mit tomate und mozzarella and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Panini mit tomate und mozzarella nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Panini mit tomate und mozzarella data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Panini mit tomate und mozzarella
Protein, Vitamin A and Vitamin B-12 in Panini mit tomate und mozzarella supports bone health.
Protein in Panini mit tomate und mozzarella plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Panini mit tomate und mozzarella contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin B12 in Panini mit tomate und mozzarella is linked to maintaining bone density and reducing the risk of osteoporosis.
Calcium and Selenium in Panini mit tomate und mozzarella supports heart health.
Calcium in Panini mit tomate und mozzarella helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Selenium in Panini mit tomate und mozzarella helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Total Carbohydrates in Panini mit tomate und mozzarella provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Panini mit tomate und mozzarella are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Panini mit tomate und mozzarella supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Panini mit tomate und mozzarella aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Panini mit tomate und mozzarella helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Panini mit tomate und mozzarella help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Panini mit tomate und mozzarella helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Panini mit tomate und mozzarella can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Panini mit tomate und mozzarella aids weight management by helping you feel full longer.
Fiber-rich carbs from Panini mit tomate und mozzarella help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Panini mit tomate und mozzarella enhances brain function and helps improve memory and focus.
Glucose from Panini mit tomate und mozzarella is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Panini mit tomate und mozzarella boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Panini mit tomate und mozzarella provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Panini mit tomate und mozzarella promotes gut health by feeding beneficial gut bacteria.
Fiber in Panini mit tomate und mozzarella serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Panini mit tomate und mozzarella improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Panini mit tomate und mozzarella support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Panini mit tomate und mozzarella helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Panini mit tomate und mozzarella, help regulate blood pressure and reduce hypertension risk.
Protein in Panini mit tomate und mozzarella supports building and repairing tissues.
Builds and repairs tissues in Panini mit tomate und mozzarella is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Panini mit tomate und mozzarella supports immune function.
Supports immune function in Panini mit tomate und mozzarella is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Panini mit tomate und mozzarella helps regulate enzymes and hormones.
Regulates enzymes and hormones in Panini mit tomate und mozzarella is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Panini mit tomate und mozzarella provides energy.
Provides energy in Panini mit tomate und mozzarella can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Panini mit tomate und mozzarella supports muscle growth and strength.
Supports muscle growth and strength in Panini mit tomate und mozzarella is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Panini mit tomate und mozzarella helps in weight management.
Helps in weight management in Panini mit tomate und mozzarella promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Panini mit tomate und mozzarella aids in the production of hemoglobin.
Aids in the production of hemoglobin in Panini mit tomate und mozzarella is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Panini mit tomate und mozzarella improves skin, hair, and nails.
Improves skin, hair, and nails in Panini mit tomate und mozzarella is essential for the health and growth of hair, skin, and nails.
Protein in Panini mit tomate und mozzarella regulates blood sugar levels.
Regulates blood sugar levels in Panini mit tomate und mozzarella helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Panini mit tomate und mozzarella supports eye health.
Vitamin A in Panini mit tomate und mozzarella is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Panini mit tomate und mozzarella boosts immune function.
Vitamin A in Panini mit tomate und mozzarella helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Panini mit tomate und mozzarella promotes healthy skin.
Vitamin A in Panini mit tomate und mozzarella supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Panini mit tomate und mozzarella enhances reproductive health.
Vitamin A in Panini mit tomate und mozzarella plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Panini mit tomate und mozzarella reduces the risk of certain cancers.
Vitamin A in Panini mit tomate und mozzarella helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Panini mit tomate und mozzarella promotes healthy development during pregnancy.
Vitamin A in Panini mit tomate und mozzarella is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Panini mit tomate und mozzarella maintains healthy mucous membranes.
Vitamin A in Panini mit tomate und mozzarella helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Panini mit tomate und mozzarella improves wound healing.
Vitamin A in Panini mit tomate und mozzarella promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Panini mit tomate und mozzarella may reduce the risk of macular degeneration.
Vitamin A in Panini mit tomate und mozzarella, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Folate in Panini mit tomate und mozzarella supports DNA synthesis.
Vitamin B9 in Panini mit tomate und mozzarella is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Panini mit tomate und mozzarella promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Panini mit tomate und mozzarella intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Panini mit tomate und mozzarella helps prevent anemia.
Folate in Panini mit tomate und mozzarella helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Panini mit tomate und mozzarella supports heart health.
Vitamin B9 in Panini mit tomate und mozzarella helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Panini mit tomate und mozzarella improves brain function.
Folate in Panini mit tomate und mozzarella plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Panini mit tomate und mozzarella boosts immune function.
Adequate Boosts Immune Function in Panini mit tomate und mozzarella supports immune function by helping in the production of white blood cells.
Folate in Panini mit tomate und mozzarella promotes healthy skin and hair.
Vitamin B9 in Panini mit tomate und mozzarella aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Panini mit tomate und mozzarella regulates mood and mental health.
Folate in Panini mit tomate und mozzarella helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Panini mit tomate und mozzarella supports digestive health.
Folate in Panini mit tomate und mozzarella promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Vitamin B-12 in Panini mit tomate und mozzarella supports red blood cell production
Vitamin B12 in Panini mit tomate und mozzarella plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Panini mit tomate und mozzarella boosts energy levels
Vitamin B12 in Panini mit tomate und mozzarella aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Panini mit tomate und mozzarella promotes brain health
Vitamin B12 in Panini mit tomate und mozzarella supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Panini mit tomate und mozzarella aids in DNA synthesis
Vitamin B12 in Panini mit tomate und mozzarella is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Panini mit tomate und mozzarella improves mood and mental health
Vitamin B12 in Panini mit tomate und mozzarella helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Panini mit tomate und mozzarella maintains healthy skin, hair, and nails
Vitamin B12 in Panini mit tomate und mozzarella contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Panini mit tomate und mozzarella prevents birth defects
Vitamin B12 in Panini mit tomate und mozzarella during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Panini mit tomate und mozzarella reduces risk of macular degeneration
Vitamin B12 in Panini mit tomate und mozzarella lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Panini mit tomate und mozzarella supports cardiovascular health
Vitamin B12 in Panini mit tomate und mozzarella helps regulate homocysteine levels, which may reduce the risk of heart disease.
Calcium in Panini mit tomate und mozzarella supports bone health.
Calcium in Panini mit tomate und mozzarella is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Panini mit tomate und mozzarella supports muscle function.
Calcium in Panini mit tomate und mozzarella plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Panini mit tomate und mozzarella supports nerve transmission.
Calcium in Panini mit tomate und mozzarella is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Panini mit tomate und mozzarella supports blood clotting.
Calcium in Panini mit tomate und mozzarella is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Panini mit tomate und mozzarella supports hormonal secretion.
Calcium in Panini mit tomate und mozzarella regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Panini mit tomate und mozzarella supports weight management.
Calcium in Panini mit tomate und mozzarella may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Panini mit tomate und mozzarella supports dental health.
Calcium in Panini mit tomate und mozzarella strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Panini mit tomate und mozzarella supports blood pressure regulation.
Calcium in Panini mit tomate und mozzarella, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Selenium in Panini mit tomate und mozzarella supports antioxidant protection.
Antioxidant Protection in Panini mit tomate und mozzarella helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Panini mit tomate und mozzarella supports thyroid function.
Thyroid Function in Panini mit tomate und mozzarella helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Panini mit tomate und mozzarella supports immune system health.
Immune System Support in Panini mit tomate und mozzarella enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Panini mit tomate und mozzarella supports cancer prevention.
Cancer Prevention in Panini mit tomate und mozzarella helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Panini mit tomate und mozzarella supports cognitive function.
Cognitive Function in Panini mit tomate und mozzarella may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Panini mit tomate und mozzarella supports skin health.
Skin Health in Panini mit tomate und mozzarella helps protect the skin from UV damage and supports wound healing.
Selenium in Panini mit tomate und mozzarella supports reproductive health.
Reproductive Health in Panini mit tomate und mozzarella regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Panini mit tomate und mozzarella provides anti-inflammatory effects.
Anti-Inflammatory Effects in Panini mit tomate und mozzarella helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Panini mit tomate und mozzarella supports fluid balance.
Maintains Fluid Balance in Panini mit tomate und mozzarella helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Panini mit tomate und mozzarella supports nerve function.
Supports Nerve Function in Panini mit tomate und mozzarella helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Panini mit tomate und mozzarella helps regulate blood pressure.
Regulates Blood Pressure in Panini mit tomate und mozzarella helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Panini mit tomate und mozzarella supports muscle function.
Aids Muscle Function in Panini mit tomate und mozzarella helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Panini mit tomate und mozzarella aids nutrient absorption.
Improves Nutrient Absorption in Panini mit tomate und mozzarella assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Panini mit tomate und mozzarella helps balance pH levels.
Balances pH Levels in Panini mit tomate und mozzarella helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Panini mit tomate und mozzarella supports bone health.
Supports Bone Health in Panini mit tomate und mozzarella helps retain calcium and prevent the loss of bone density over time.
Zinc in Panini mit tomate und mozzarella boosts immune system
Boosts Immune System in Panini mit tomate und mozzarella is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Panini mit tomate und mozzarella promotes wound healing
Promotes Wound Healing in Panini mit tomate und mozzarella plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Panini mit tomate und mozzarella supports growth and development
Supports Growth and Development in Panini mit tomate und mozzarella is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Panini mit tomate und mozzarella improves skin health
Improves Skin Health in Panini mit tomate und mozzarella helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Panini mit tomate und mozzarella enhances brain function
Enhances Brain Function in Panini mit tomate und mozzarella is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Panini mit tomate und mozzarella regulates hormonal balance
Regulates Hormonal Balance in Panini mit tomate und mozzarella helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Panini mit tomate und mozzarella supports healthy vision
Supports Healthy Vision in Panini mit tomate und mozzarella is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Panini mit tomate und mozzarella improves digestive health
Improves Digestive Health in Panini mit tomate und mozzarella supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Panini mit tomate und mozzarella maintains healthy reproductive function
Maintains Healthy Reproductive Function in Panini mit tomate und mozzarella plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Panini mit tomate und mozzarella reduces inflammation
Reduces Inflammation in Panini mit tomate und mozzarella has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 609 calories?
The amount of exercise required to burn off 218.26 gramm Panini mit tomate und mozzarella
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.