Puten mozzarella panini
Common Food
23.49
% from protein28.31
% from carbs28.31
% from fatNutrition Facts
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Puten mozzarella panini Nutrients FAQs
Nutrients
- Vitamin A:Puten mozzarella panini has 558.8318 IU of Vitamin A.
- Vitamin B-12:Puten mozzarella panini has 1.8711 UG of Vitamin B-12.
- Vitamin B-6:Puten mozzarella panini has 0.4697 mg of Vitamin B-6.
- Vitamin C:Puten mozzarella panini has 0.8434 mg of Vitamin C.
- Vitamin D:Puten mozzarella panini has 17.577 IU of Vitamin D.
- Puten mozzarella panini has 444.4888mg of Calcium.
- Puten mozzarella panini has 1175.895mg of Sodium, Na.
- Puten mozzarella panini has 351.663mg of Potassium, K.
- Puten mozzarella panini has 4.5875mg of Iron.
What is the calorie content of Puten mozzarella panini?
A typical serving 248.07 gramm (248.07 grams) of Puten mozzarella panini contains approximately 643 calories.
You can check the exact calorie content by logging Puten mozzarella panini in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Puten mozzarella panini have?
The amount of fat in Puten mozzarella panini depends on the ingredients and preparation method. On average, one serving 248.07 gramm (248.07 grams) of Puten mozzarella panini contains approximately 34.27 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Puten mozzarella panini have?
The protein content in Puten mozzarella panini depends on the ingredients exists in it. On average, 248.07 gramm (248.07 grams) of Puten mozzarella panini contains approximately 37.58 grams of protein.
Know your exact protein requirement and how much protein you get from Puten mozzarella panini, Download Nutribit app for healthier you!
How much sugar does a Puten mozzarella panini have?
On average, 248.07 gramm (248.07 grams) contains about 5.8 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Puten mozzarella panini.
How Much carbohydrates (carbs) is in Puten mozzarella panini?
The amount of carbohydrates (carbs) in Puten mozzarella panini depends on its serving size and preparation. On average, 248.07 gramm (248.07 grams) contains about 45.3 grams of carbohydrates.
Download Nutribit app to get exact carb content from Puten mozzarella panini.
How Much Fiber is in Puten mozzarella panini?
Puten mozzarella panini contains approximately 3.62 grams of fiber in 248.07 gramm (248.07 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Puten mozzarella panini for healthier you!
What vitamins and minerals are in a Puten mozzarella panini?
Vitamins in Puten mozzarella panini:
Puten mozzarella panini contains following minerals:
General
Does Puten mozzarella panini contain caffeine?
Puten mozzarella panini does not contain any caffeine.
Does Puten mozzarella panini contain alcohol?
Puten mozzarella panini does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Puten mozzarella panini?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Puten mozzarella panini and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Puten mozzarella panini quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Puten mozzarella panini in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Puten mozzarella panini and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Puten mozzarella panini for free?
Yes! Since Puten mozzarella panini contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Puten mozzarella panini with water tracking feature?
Nutribit automatically calculates the water content of Puten mozzarella panini and adds it to your daily hydration log. Simply log Puten mozzarella panini in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Puten mozzarella panini as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Puten mozzarella panini and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Puten mozzarella panini nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Puten mozzarella panini data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Puten mozzarella panini
Protein and Vitamin B-12 in Puten mozzarella panini supports bone health.
Protein in Puten mozzarella panini plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Puten mozzarella panini is linked to maintaining bone density and reducing the risk of osteoporosis.
Calcium and Selenium in Puten mozzarella panini supports heart health.
Calcium in Puten mozzarella panini helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Selenium in Puten mozzarella panini helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Magnesium and Sodium, Na in Puten mozzarella panini supports bone health.
Magnesium in Puten mozzarella panini helps in the formation of bone structure and improves bone density and strength.
Sodium, Na in Puten mozzarella panini helps retain calcium and prevent the loss of bone density over time.
Magnesium and Sodium, Na in Puten mozzarella panini aids muscle function.
Magnesium in Puten mozzarella panini helps prevent cramps and supports muscle contraction, relaxation, and function.
Sodium, Na in Puten mozzarella panini helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Total Carbohydrates in Puten mozzarella panini provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Puten mozzarella panini are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Puten mozzarella panini supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Puten mozzarella panini aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Puten mozzarella panini helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Puten mozzarella panini help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Puten mozzarella panini helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Puten mozzarella panini can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Puten mozzarella panini aids weight management by helping you feel full longer.
Fiber-rich carbs from Puten mozzarella panini help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Puten mozzarella panini enhances brain function and helps improve memory and focus.
Glucose from Puten mozzarella panini is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Puten mozzarella panini boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Puten mozzarella panini provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Puten mozzarella panini promotes gut health by feeding beneficial gut bacteria.
Fiber in Puten mozzarella panini serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Puten mozzarella panini improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Puten mozzarella panini support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Puten mozzarella panini helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Puten mozzarella panini, help regulate blood pressure and reduce hypertension risk.
Protein in Puten mozzarella panini supports building and repairing tissues.
Builds and repairs tissues in Puten mozzarella panini is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Puten mozzarella panini supports immune function.
Supports immune function in Puten mozzarella panini is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Puten mozzarella panini helps regulate enzymes and hormones.
Regulates enzymes and hormones in Puten mozzarella panini is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Puten mozzarella panini provides energy.
Provides energy in Puten mozzarella panini can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Puten mozzarella panini supports muscle growth and strength.
Supports muscle growth and strength in Puten mozzarella panini is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Puten mozzarella panini helps in weight management.
Helps in weight management in Puten mozzarella panini promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Puten mozzarella panini aids in the production of hemoglobin.
Aids in the production of hemoglobin in Puten mozzarella panini is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Puten mozzarella panini improves skin, hair, and nails.
Improves skin, hair, and nails in Puten mozzarella panini is essential for the health and growth of hair, skin, and nails.
Protein in Puten mozzarella panini regulates blood sugar levels.
Regulates blood sugar levels in Puten mozzarella panini helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-6 in Puten mozzarella panini supports brain health
{{vitamin}} in Puten mozzarella panini supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Puten mozzarella panini boosts immune function
{{vitamin}} in Puten mozzarella panini boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Puten mozzarella panini promotes red blood cell production
{{vitamin}} in Puten mozzarella panini promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Puten mozzarella panini reduces symptoms of PMS
{{vitamin}} in Puten mozzarella panini reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Puten mozzarella panini supports heart health
{{vitamin}} in Puten mozzarella panini supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Puten mozzarella panini aids in protein metabolism
{{vitamin}} in Puten mozzarella panini aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Puten mozzarella panini improves mood and reduces depression
{{vitamin}} in Puten mozzarella panini improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Puten mozzarella panini supports healthy pregnancy
{{vitamin}} in Puten mozzarella panini supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Puten mozzarella panini helps prevent anemia
{{vitamin}} in Puten mozzarella panini helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Puten mozzarella panini reduces nausea during pregnancy
{{vitamin}} in Puten mozzarella panini reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Folate in Puten mozzarella panini supports DNA synthesis.
Vitamin B9 in Puten mozzarella panini is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Puten mozzarella panini promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Puten mozzarella panini intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Puten mozzarella panini helps prevent anemia.
Folate in Puten mozzarella panini helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Puten mozzarella panini supports heart health.
Vitamin B9 in Puten mozzarella panini helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Puten mozzarella panini improves brain function.
Folate in Puten mozzarella panini plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Puten mozzarella panini boosts immune function.
Adequate Boosts Immune Function in Puten mozzarella panini supports immune function by helping in the production of white blood cells.
Folate in Puten mozzarella panini promotes healthy skin and hair.
Vitamin B9 in Puten mozzarella panini aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Puten mozzarella panini regulates mood and mental health.
Folate in Puten mozzarella panini helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Puten mozzarella panini supports digestive health.
Folate in Puten mozzarella panini promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Vitamin B-12 in Puten mozzarella panini supports red blood cell production
Vitamin B12 in Puten mozzarella panini plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Puten mozzarella panini boosts energy levels
Vitamin B12 in Puten mozzarella panini aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Puten mozzarella panini promotes brain health
Vitamin B12 in Puten mozzarella panini supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Puten mozzarella panini aids in DNA synthesis
Vitamin B12 in Puten mozzarella panini is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Puten mozzarella panini improves mood and mental health
Vitamin B12 in Puten mozzarella panini helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Puten mozzarella panini maintains healthy skin, hair, and nails
Vitamin B12 in Puten mozzarella panini contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Puten mozzarella panini prevents birth defects
Vitamin B12 in Puten mozzarella panini during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Puten mozzarella panini reduces risk of macular degeneration
Vitamin B12 in Puten mozzarella panini lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Puten mozzarella panini supports cardiovascular health
Vitamin B12 in Puten mozzarella panini helps regulate homocysteine levels, which may reduce the risk of heart disease.
Calcium in Puten mozzarella panini supports bone health.
Calcium in Puten mozzarella panini is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Puten mozzarella panini supports muscle function.
Calcium in Puten mozzarella panini plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Puten mozzarella panini supports nerve transmission.
Calcium in Puten mozzarella panini is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Puten mozzarella panini supports blood clotting.
Calcium in Puten mozzarella panini is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Puten mozzarella panini supports hormonal secretion.
Calcium in Puten mozzarella panini regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Puten mozzarella panini supports weight management.
Calcium in Puten mozzarella panini may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Puten mozzarella panini supports dental health.
Calcium in Puten mozzarella panini strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Puten mozzarella panini supports blood pressure regulation.
Calcium in Puten mozzarella panini, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Selenium in Puten mozzarella panini supports antioxidant protection.
Antioxidant Protection in Puten mozzarella panini helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Puten mozzarella panini supports thyroid function.
Thyroid Function in Puten mozzarella panini helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Puten mozzarella panini supports immune system health.
Immune System Support in Puten mozzarella panini enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Puten mozzarella panini supports cancer prevention.
Cancer Prevention in Puten mozzarella panini helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Puten mozzarella panini supports cognitive function.
Cognitive Function in Puten mozzarella panini may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Puten mozzarella panini supports skin health.
Skin Health in Puten mozzarella panini helps protect the skin from UV damage and supports wound healing.
Selenium in Puten mozzarella panini supports reproductive health.
Reproductive Health in Puten mozzarella panini regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Puten mozzarella panini provides anti-inflammatory effects.
Anti-Inflammatory Effects in Puten mozzarella panini helps reduce inflammation in the body, potentially preventing chronic diseases.
Magnesium in Puten mozzarella panini promotes heart health.
Promotes Heart Health in Puten mozzarella panini helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Puten mozzarella panini enhances nerve function.
Enhances Nerve Function in Puten mozzarella panini supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Puten mozzarella panini improves sleep quality.
Improves Sleep Quality in Puten mozzarella panini regulates sleep patterns by supporting melatonin production.
Magnesium in Puten mozzarella panini supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Puten mozzarella panini helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Puten mozzarella panini reduces migraine frequency.
Reduces Migraine Frequency in Puten mozzarella panini may help reduce the frequency and severity of migraines.
Magnesium in Puten mozzarella panini promotes digestive health.
Promotes Digestive Health in Puten mozzarella panini supports bowel function and helps prevent constipation.
Magnesium in Puten mozzarella panini helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Puten mozzarella panini calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Puten mozzarella panini boosts protein synthesis.
Boosts Protein Synthesis in Puten mozzarella panini plays a crucial role in protein synthesis and supports tissue repair and growth.
Sodium, Na in Puten mozzarella panini supports fluid balance.
Maintains Fluid Balance in Puten mozzarella panini helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Puten mozzarella panini supports nerve function.
Supports Nerve Function in Puten mozzarella panini helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Puten mozzarella panini helps regulate blood pressure.
Regulates Blood Pressure in Puten mozzarella panini helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Puten mozzarella panini aids nutrient absorption.
Improves Nutrient Absorption in Puten mozzarella panini assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Puten mozzarella panini helps balance pH levels.
Balances pH Levels in Puten mozzarella panini helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Zinc in Puten mozzarella panini boosts immune system
Boosts Immune System in Puten mozzarella panini is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Puten mozzarella panini promotes wound healing
Promotes Wound Healing in Puten mozzarella panini plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Puten mozzarella panini supports growth and development
Supports Growth and Development in Puten mozzarella panini is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Puten mozzarella panini improves skin health
Improves Skin Health in Puten mozzarella panini helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Puten mozzarella panini enhances brain function
Enhances Brain Function in Puten mozzarella panini is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Puten mozzarella panini regulates hormonal balance
Regulates Hormonal Balance in Puten mozzarella panini helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Puten mozzarella panini supports healthy vision
Supports Healthy Vision in Puten mozzarella panini is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Puten mozzarella panini improves digestive health
Improves Digestive Health in Puten mozzarella panini supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Puten mozzarella panini maintains healthy reproductive function
Maintains Healthy Reproductive Function in Puten mozzarella panini plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Puten mozzarella panini reduces inflammation
Reduces Inflammation in Puten mozzarella panini has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 643 calories?
The amount of exercise required to burn off 248.07 gramm Puten mozzarella panini
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.