Puten mozzarella panini

Common Food

Total Energy

642.8

kcal

28.3

% from carbs

23.49

% from protein

48.21

% from fats

In 248.1 g

% daily value

Total Fat

34.3g

52.7%

Saturated

11.2g

56%

Trans Fats

0.1g

Polyunsaturated

4.7g

Monounsaturated

16.3g

Cholesterol

106.6mg

35.5%

Sodium, Na

1175.9mg

51.1%

Potassium, K

351.7mg

7.5%

Total Carbohydrates

45.3g

16.5%

Fiber

3.6g

12.9%

Sugars

5.8g

11.6%

Starch

31.8g

Protein

37.6g

75.2%

Water

126g

Ash

5.3g

Sucrose

0.1g

Glucose

1.8g

Fructose

2.2g

Maltose

1.5g

Energy

2688.9kJ

Galactose

0.1g

Calcium, Ca

444.5mg

Iron, Fe

4.6mg

Magnesium, Mg

65.2mg

Phosphorus, P

446.7mg

Zinc, Zn

3.9mg

Copper, Cu

0.2mg

Fluoride, F

42.1UG

Manganese, Mn

0.6mg

Selenium, Se

55.7UG

Vitamin A, IU

558.8IU

Retinol

105.5UG

Vitamin A, RAE

115.8UG

Carotene, beta

119.4UG

Carotene, alpha

0.3UG

Vitamin E (alpha-tocopherol)

2.4mg

Vitamin D (D2 + D3), International Units

17.6IU

Vitamin D3 (cholecalciferol)

0.5UG

Vitamin D (D2 + D3)

0.5UG

Cryptoxanthin, beta

8.4UG

Lutein + zeaxanthin

250.3UG

Tocopherol, gamma

0.8mg

Vitamin C, total ascorbic acid

0.8mg

Thiamin

0.6mg

Riboflavin

0.6mg

Niacin

9.7mg

Pantothenic acid

1.2mg

Vitamin B-6

0.5mg

Folate, total

110.5UG

Vitamin B-12

1.9UG

Choline, total

78.5mg

Vitamin K (phylloquinone)

15.5UG

Folic acid

73.1UG

Folate, food

37.4UG

Folate, DFE

161.5UG

Betaine

88.7mg

Tryptophan

0.5g

Threonine

1.2g

Isoleucine

1.1g

Leucine

2.2g

Lysine

1.9g

Methionine

0.7g

Cystine

0.2g

Phenylalanine

1.1g

Tyrosine

1.1g

Valine

1.3g

Arginine

1.3g

Histidine

0.8g

Alanine

1.3g

Aspartic acid

2.3g

Glutamic acid

4.9g

Glycine

1.2g

Proline

2.4g

Serine

1.1g

SFA 4:0

0.5g

SFA 6:0

0.3g

SFA 8:0

0.2g

SFA 10:0

0.3g

SFA 12:0

0.4g

SFA 14:0

1.3g

SFA 16:0

5.8g

SFA 18:0

2.2g

SFA 20:0

0.1g

MUFA 18:1

14.9g

PUFA 18:2

3.9g

PUFA 18:3

0.6g

MUFA 16:1

0.7g

MUFA 20:1

0.2g

MUFA 22:1

0.3g

Phytosterols

29.8mg

TFA 18:1 t

0.1g

MUFA 16:1 c

0.2g

MUFA 18:1 c

2g

PUFA 18:2 n-6 c,c

1.2g

MUFA 22:1 c

0.3g

Fatty acids, total trans-monoenoic

0.1g

PUFA 18:3 n-3 c,c,c (ALA)

0.3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Puten mozzarella panini

A typical serving 248.07 gramm of Puten mozzarella panini (248.07 grams) contains approximately 642.761 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Puten mozzarella panini depends on the ingredients and preparation method. On average, one serving 248.07 gramm (248.07 grams) of Puten mozzarella panini contains approximately 34.2673 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Puten mozzarella panini depends on the ingredients exists in it. On average, 248.07 gramm of Puten mozzarella panini (about 248.07 grams) contains approximately 37.5782 grams of protein.

On average, 248.07 gramm (about 248.07 grams) contains about 5.7952 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 248.07 gramm (about 248.07 grams) contains about 45.3046 grams of carbohydrates.

Puten mozzarella panini contains approximately 3.6214 grams of fiber in 248.07 gramm (about 248.07 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 643 calories?

The amount of exercise required to burn off 248.07 gramm Puten mozzarella panini

Set Your Weight

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Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

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General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.