Muscheln

Common Food

57.66

% from protein

17.9

% from carbs

17.9

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
1.7
% Daily value*

Total Fat 0 g
0.1%

Saturated 0 g
0%

Polyunsaturated 0 g

Monounsaturated 0 g

Cholesterol 0.6 mg
0.2%

Sodium, Na 3.7 mg
0.2%

Potassium, K 2.7 mg
0.1%

Total Carbohydrates 0.1 g
0%

Protein 0.2 g
0.5%

Water 0.6 g

Vitamin A 3 IU

Retinol 0.9 UG

Vitamin A, RAE 0.9 UG

Vitamin C 0.1 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.8 UG

Folic acid 0 UG

Folate, food 0.8 UG

Folate, DFE 0.8 UG

Vitamin B-12 0.2 UG

Calcium 0.3 mg

Iron 0.1 mg

Magnesium 0.4 mg

Phosphorus, P 2.9 mg

Zinc 0 mg

Copper 0 mg

Manganese, Mn 0.1 mg

Selenium 0.9 UG

Ash 0 g

Energy 7.2 kJ

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Muscheln Nutrients FAQs

Nutrients

What is the calorie content of Muscheln?

A typical serving 85 Gramm (85 grams) of Muscheln contains approximately 146 calories.

You can check the exact calorie content by logging Muscheln in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Muscheln have?

The amount of fat in Muscheln depends on the ingredients and preparation method. On average, one serving 85 Gramm (85 grams) of Muscheln contains approximately 3.81 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Muscheln have?

The protein content in Muscheln depends on the ingredients exists in it. On average, 85 Gramm (85 grams) of Muscheln contains approximately 20.23 grams of protein.

Know your exact protein requirement and how much protein you get from Muscheln, Download Nutribit app for healthier you!

How much sugar does a Muscheln have?

On average, 85 Gramm (85 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Muscheln.

How Much carbohydrates (carbs) is in Muscheln?

The amount of carbohydrates (carbs) in Muscheln depends on its serving size and preparation. On average, 85 Gramm (85 grams) contains about 6.28 grams of carbohydrates.

Download Nutribit app to get exact carb content from Muscheln.

How Much Fiber is in Muscheln?

Muscheln contains approximately 0 grams of fiber in 85 Gramm (85 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Muscheln for healthier you!

What vitamins and minerals are in a Muscheln?

Vitamins in Muscheln:

  • Vitamin A:Muscheln has 258.4 IU of Vitamin A.
  • Vitamin B-12:Muscheln has 20.4 UG of Vitamin B-12.
  • Vitamin B-6:Muscheln has 0.085 mg of Vitamin B-6.
  • Vitamin C:Muscheln has 11.56 mg of Vitamin C.

Muscheln contains following minerals:

  • Muscheln has 28.05mg of Calcium.
  • Muscheln has 313.65mg of Sodium, Na.
  • Muscheln has 227.8mg of Potassium, K.
  • Muscheln has 5.712mg of Iron.

General

Does Muscheln contain caffeine?

Muscheln does not contain any caffeine.

Does Muscheln contain alcohol?

Muscheln does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Muscheln?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Muscheln and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Muscheln quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Muscheln in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Muscheln and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Muscheln for free?

Yes absolutely, Since Muscheln does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Muscheln with water tracking feature?

Muscheln does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Muscheln as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Muscheln and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Muscheln nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Muscheln data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Muscheln

Protein and Vitamin B-12 in Muscheln supports bone health.

  • Protein in Muscheln plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Muscheln is linked to maintaining bone density and reducing the risk of osteoporosis.

Protein in Muscheln supports building and repairing tissues.

Builds and repairs tissues in Muscheln is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Muscheln supports immune function.

Supports immune function in Muscheln is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Muscheln helps regulate enzymes and hormones.

Regulates enzymes and hormones in Muscheln is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Muscheln provides energy.

Provides energy in Muscheln can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Muscheln supports muscle growth and strength.

Supports muscle growth and strength in Muscheln is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Muscheln helps in weight management.

Helps in weight management in Muscheln promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Muscheln aids in the production of hemoglobin.

Aids in the production of hemoglobin in Muscheln is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Muscheln improves skin, hair, and nails.

Improves skin, hair, and nails in Muscheln is essential for the health and growth of hair, skin, and nails.

Protein in Muscheln regulates blood sugar levels.

Regulates blood sugar levels in Muscheln helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Folate in Muscheln supports DNA synthesis.

Vitamin B9 in Muscheln is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Muscheln promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Muscheln intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Muscheln helps prevent anemia.

Folate in Muscheln helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Muscheln supports heart health.

Vitamin B9 in Muscheln helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Folate in Muscheln improves brain function.

Folate in Muscheln plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Muscheln boosts immune function.

Adequate Boosts Immune Function in Muscheln supports immune function by helping in the production of white blood cells.

Folate in Muscheln promotes healthy skin and hair.

Vitamin B9 in Muscheln aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Muscheln regulates mood and mental health.

Folate in Muscheln helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Muscheln supports digestive health.

Folate in Muscheln promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Vitamin B-12 in Muscheln supports red blood cell production

Vitamin B12 in Muscheln plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Muscheln boosts energy levels

Vitamin B12 in Muscheln aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Muscheln promotes brain health

Vitamin B12 in Muscheln supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Muscheln aids in DNA synthesis

Vitamin B12 in Muscheln is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Muscheln improves mood and mental health

Vitamin B12 in Muscheln helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Muscheln maintains healthy skin, hair, and nails

Vitamin B12 in Muscheln contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Muscheln prevents birth defects

Vitamin B12 in Muscheln during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Muscheln reduces risk of macular degeneration

Vitamin B12 in Muscheln lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Muscheln supports cardiovascular health

Vitamin B12 in Muscheln helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Muscheln supports antioxidant protection.

Antioxidant Protection in Muscheln helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Muscheln supports thyroid function.

Thyroid Function in Muscheln helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Muscheln supports immune system health.

Immune System Support in Muscheln enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Muscheln supports heart health.

Heart Health in Muscheln helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Muscheln supports cancer prevention.

Cancer Prevention in Muscheln helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Muscheln supports cognitive function.

Cognitive Function in Muscheln may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Muscheln supports skin health.

Skin Health in Muscheln helps protect the skin from UV damage and supports wound healing.

Selenium in Muscheln supports reproductive health.

Reproductive Health in Muscheln regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Muscheln provides anti-inflammatory effects.

Anti-Inflammatory Effects in Muscheln helps reduce inflammation in the body, potentially preventing chronic diseases.

Zinc in Muscheln boosts immune system

Boosts Immune System in Muscheln is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Muscheln promotes wound healing

Promotes Wound Healing in Muscheln plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Muscheln supports growth and development

Supports Growth and Development in Muscheln is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Muscheln improves skin health

Improves Skin Health in Muscheln helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Muscheln enhances brain function

Enhances Brain Function in Muscheln is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Muscheln regulates hormonal balance

Regulates Hormonal Balance in Muscheln helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Muscheln supports healthy vision

Supports Healthy Vision in Muscheln is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Muscheln improves digestive health

Improves Digestive Health in Muscheln supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Muscheln maintains healthy reproductive function

Maintains Healthy Reproductive Function in Muscheln plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Muscheln reduces inflammation

Reduces Inflammation in Muscheln has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 146 calories?

The amount of exercise required to burn off 85 Gramm Muscheln

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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