Gefüllte muscheln
Common Food
23.89
% from protein26.15
% from carbs26.15
% from fatNutrition Facts
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Gefüllte muscheln Nutrients FAQs
Nutrients
- Vitamin A:Gefüllte muscheln has 440.7451 IU of Vitamin A.
- Vitamin B-12:Gefüllte muscheln has 0.4962 UG of Vitamin B-12.
- Vitamin B-6:Gefüllte muscheln has 0.0869 mg of Vitamin B-6.
- Vitamin C:Gefüllte muscheln has 0.5501 mg of Vitamin C.
- Vitamin D:Gefüllte muscheln has 10.3512 IU of Vitamin D.
- Vitamin K:Gefüllte muscheln has 0.3008 UG of Vitamin K.
- Gefüllte muscheln has 170.4013mg of Calcium.
- Gefüllte muscheln has 300.7755mg of Sodium, Na.
- Gefüllte muscheln has 156.8937mg of Potassium, K.
- Gefüllte muscheln has 0.7675mg of Iron.
What is the calorie content of Gefüllte muscheln?
A typical serving 85 gramm (85 grams) of Gefüllte muscheln contains approximately 158 calories.
You can check the exact calorie content by logging Gefüllte muscheln in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Gefüllte muscheln have?
The amount of fat in Gefüllte muscheln depends on the ingredients and preparation method. On average, one serving 85 gramm (85 grams) of Gefüllte muscheln contains approximately 8.74 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Gefüllte muscheln have?
The protein content in Gefüllte muscheln depends on the ingredients exists in it. On average, 85 gramm (85 grams) of Gefüllte muscheln contains approximately 9.4 grams of protein.
Know your exact protein requirement and how much protein you get from Gefüllte muscheln, Download Nutribit app for healthier you!
How much sugar does a Gefüllte muscheln have?
On average, 85 gramm (85 grams) contains about 1.73 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Gefüllte muscheln.
How Much carbohydrates (carbs) is in Gefüllte muscheln?
The amount of carbohydrates (carbs) in Gefüllte muscheln depends on its serving size and preparation. On average, 85 gramm (85 grams) contains about 10.29 grams of carbohydrates.
Download Nutribit app to get exact carb content from Gefüllte muscheln.
How Much Fiber is in Gefüllte muscheln?
Gefüllte muscheln contains approximately 0.75 grams of fiber in 85 gramm (85 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Gefüllte muscheln for healthier you!
What vitamins and minerals are in a Gefüllte muscheln?
Vitamins in Gefüllte muscheln:
Gefüllte muscheln contains following minerals:
General
Does Gefüllte muscheln contain caffeine?
Gefüllte muscheln does not contain any caffeine.
Does Gefüllte muscheln contain alcohol?
Gefüllte muscheln does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Gefüllte muscheln?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Gefüllte muscheln and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Gefüllte muscheln quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Gefüllte muscheln in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Gefüllte muscheln and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Gefüllte muscheln for free?
Yes! Since Gefüllte muscheln contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Gefüllte muscheln with water tracking feature?
Nutribit automatically calculates the water content of Gefüllte muscheln and adds it to your daily hydration log. Simply log Gefüllte muscheln in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Gefüllte muscheln as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Gefüllte muscheln and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Gefüllte muscheln nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Gefüllte muscheln data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Gefüllte muscheln
Protein and Vitamin B-12 in Gefüllte muscheln supports bone health.
Protein in Gefüllte muscheln plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Gefüllte muscheln is linked to maintaining bone density and reducing the risk of osteoporosis.
Calcium and Selenium in Gefüllte muscheln supports heart health.
Calcium in Gefüllte muscheln helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Selenium in Gefüllte muscheln helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Protein in Gefüllte muscheln supports building and repairing tissues.
Builds and repairs tissues in Gefüllte muscheln is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Gefüllte muscheln supports immune function.
Supports immune function in Gefüllte muscheln is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Gefüllte muscheln helps regulate enzymes and hormones.
Regulates enzymes and hormones in Gefüllte muscheln is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Gefüllte muscheln provides energy.
Provides energy in Gefüllte muscheln can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Gefüllte muscheln supports muscle growth and strength.
Supports muscle growth and strength in Gefüllte muscheln is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Gefüllte muscheln helps in weight management.
Helps in weight management in Gefüllte muscheln promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Gefüllte muscheln aids in the production of hemoglobin.
Aids in the production of hemoglobin in Gefüllte muscheln is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Gefüllte muscheln improves skin, hair, and nails.
Improves skin, hair, and nails in Gefüllte muscheln is essential for the health and growth of hair, skin, and nails.
Protein in Gefüllte muscheln regulates blood sugar levels.
Regulates blood sugar levels in Gefüllte muscheln helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-12 in Gefüllte muscheln supports red blood cell production
Vitamin B12 in Gefüllte muscheln plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Gefüllte muscheln boosts energy levels
Vitamin B12 in Gefüllte muscheln aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Gefüllte muscheln promotes brain health
Vitamin B12 in Gefüllte muscheln supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Gefüllte muscheln aids in DNA synthesis
Vitamin B12 in Gefüllte muscheln is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Gefüllte muscheln improves mood and mental health
Vitamin B12 in Gefüllte muscheln helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Gefüllte muscheln maintains healthy skin, hair, and nails
Vitamin B12 in Gefüllte muscheln contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Gefüllte muscheln prevents birth defects
Vitamin B12 in Gefüllte muscheln during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Gefüllte muscheln reduces risk of macular degeneration
Vitamin B12 in Gefüllte muscheln lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Gefüllte muscheln supports cardiovascular health
Vitamin B12 in Gefüllte muscheln helps regulate homocysteine levels, which may reduce the risk of heart disease.
Calcium in Gefüllte muscheln supports bone health.
Calcium in Gefüllte muscheln is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Gefüllte muscheln supports muscle function.
Calcium in Gefüllte muscheln plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Gefüllte muscheln supports nerve transmission.
Calcium in Gefüllte muscheln is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Gefüllte muscheln supports blood clotting.
Calcium in Gefüllte muscheln is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Gefüllte muscheln supports hormonal secretion.
Calcium in Gefüllte muscheln regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Gefüllte muscheln supports weight management.
Calcium in Gefüllte muscheln may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Gefüllte muscheln supports dental health.
Calcium in Gefüllte muscheln strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Gefüllte muscheln supports blood pressure regulation.
Calcium in Gefüllte muscheln, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Selenium in Gefüllte muscheln supports antioxidant protection.
Antioxidant Protection in Gefüllte muscheln helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Gefüllte muscheln supports thyroid function.
Thyroid Function in Gefüllte muscheln helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Gefüllte muscheln supports immune system health.
Immune System Support in Gefüllte muscheln enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Gefüllte muscheln supports cancer prevention.
Cancer Prevention in Gefüllte muscheln helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Gefüllte muscheln supports cognitive function.
Cognitive Function in Gefüllte muscheln may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Gefüllte muscheln supports skin health.
Skin Health in Gefüllte muscheln helps protect the skin from UV damage and supports wound healing.
Selenium in Gefüllte muscheln supports reproductive health.
Reproductive Health in Gefüllte muscheln regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Gefüllte muscheln provides anti-inflammatory effects.
Anti-Inflammatory Effects in Gefüllte muscheln helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 158 calories?
The amount of exercise required to burn off 85 gramm Gefüllte muscheln
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.