Gebratene muscheln

Common Food

28.68

% from protein

20.8

% from carbs

20.8

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
2
% Daily value*

Total Fat 0.1 g
0.2%

Saturated 0 g
0.1%

Polyunsaturated 0 g

Monounsaturated 0 g

Cholesterol 0.6 mg
0.2%

Sodium, Na 3.6 mg
0.2%

Potassium, K 3.3 mg
0.1%

Total Carbohydrates 0.1 g
0%

Protein 0.1 g
0.3%

Water 0.6 g

Vitamin A 3 IU

Retinol 0.9 UG

Vitamin A, RAE 0.9 UG

Vitamin C 0.1 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.4 UG

Folic acid 0.2 UG

Folate, food 0.2 UG

Folate, DFE 0.5 UG

Vitamin B-12 0.4 UG

Calcium 0.6 mg

Iron 0.1 mg

Magnesium 0.1 mg

Phosphorus, P 1.9 mg

Zinc 0 mg

Copper 0 mg

Manganese, Mn 0 mg

Selenium 0.3 UG

Ash 0 g

Energy 8.5 kJ

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Gebratene muscheln Nutrients FAQs

Nutrients

What is the calorie content of Gebratene muscheln?

A typical serving 188 gramm (188 grams) of Gebratene muscheln contains approximately 380 calories.

You can check the exact calorie content by logging Gebratene muscheln in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Gebratene muscheln have?

The amount of fat in Gebratene muscheln depends on the ingredients and preparation method. On average, one serving 188 gramm (188 grams) of Gebratene muscheln contains approximately 20.96 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Gebratene muscheln have?

The protein content in Gebratene muscheln depends on the ingredients exists in it. On average, 188 gramm (188 grams) of Gebratene muscheln contains approximately 26.77 grams of protein.

Know your exact protein requirement and how much protein you get from Gebratene muscheln, Download Nutribit app for healthier you!

How much sugar does a Gebratene muscheln have?

On average, 188 gramm (188 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Gebratene muscheln.

How Much carbohydrates (carbs) is in Gebratene muscheln?

The amount of carbohydrates (carbs) in Gebratene muscheln depends on its serving size and preparation. On average, 188 gramm (188 grams) contains about 19.42 grams of carbohydrates.

Download Nutribit app to get exact carb content from Gebratene muscheln.

How Much Fiber is in Gebratene muscheln?

Gebratene muscheln contains approximately 0 grams of fiber in 188 gramm (188 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Gebratene muscheln for healthier you!

What vitamins and minerals are in a Gebratene muscheln?

Vitamins in Gebratene muscheln:

  • Vitamin A:Gebratene muscheln has 567.76 IU of Vitamin A.
  • Vitamin B-12:Gebratene muscheln has 75.7076 UG of Vitamin B-12.
  • Vitamin B-6:Gebratene muscheln has 0.1128 mg of Vitamin B-6.
  • Vitamin C:Gebratene muscheln has 18.8 mg of Vitamin C.

Gebratene muscheln contains following minerals:

  • Gebratene muscheln has 118.44mg of Calcium.
  • Gebratene muscheln has 684.32mg of Sodium, Na.
  • Gebratene muscheln has 612.88mg of Potassium, K.
  • Gebratene muscheln has 26.1508mg of Iron.

General

Does Gebratene muscheln contain caffeine?

Gebratene muscheln does not contain any caffeine.

Does Gebratene muscheln contain alcohol?

Gebratene muscheln does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Gebratene muscheln?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Gebratene muscheln and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Gebratene muscheln quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Gebratene muscheln in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Gebratene muscheln and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Gebratene muscheln for free?

Yes absolutely, Since Gebratene muscheln does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Gebratene muscheln with water tracking feature?

Gebratene muscheln does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Gebratene muscheln as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Gebratene muscheln and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Gebratene muscheln nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Gebratene muscheln data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Gebratene muscheln

Protein and Vitamin B-12 in Gebratene muscheln supports bone health.

  • Protein in Gebratene muscheln plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Gebratene muscheln is linked to maintaining bone density and reducing the risk of osteoporosis.

Protein in Gebratene muscheln supports building and repairing tissues.

Builds and repairs tissues in Gebratene muscheln is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Gebratene muscheln supports immune function.

Supports immune function in Gebratene muscheln is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Gebratene muscheln helps regulate enzymes and hormones.

Regulates enzymes and hormones in Gebratene muscheln is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Gebratene muscheln provides energy.

Provides energy in Gebratene muscheln can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Gebratene muscheln supports muscle growth and strength.

Supports muscle growth and strength in Gebratene muscheln is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Gebratene muscheln helps in weight management.

Helps in weight management in Gebratene muscheln promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Gebratene muscheln aids in the production of hemoglobin.

Aids in the production of hemoglobin in Gebratene muscheln is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Gebratene muscheln improves skin, hair, and nails.

Improves skin, hair, and nails in Gebratene muscheln is essential for the health and growth of hair, skin, and nails.

Protein in Gebratene muscheln regulates blood sugar levels.

Regulates blood sugar levels in Gebratene muscheln helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Folate in Gebratene muscheln supports DNA synthesis.

Vitamin B9 in Gebratene muscheln is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Gebratene muscheln promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Gebratene muscheln intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Gebratene muscheln helps prevent anemia.

Folate in Gebratene muscheln helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Gebratene muscheln supports heart health.

Vitamin B9 in Gebratene muscheln helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Folate in Gebratene muscheln improves brain function.

Folate in Gebratene muscheln plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Gebratene muscheln boosts immune function.

Adequate Boosts Immune Function in Gebratene muscheln supports immune function by helping in the production of white blood cells.

Folate in Gebratene muscheln promotes healthy skin and hair.

Vitamin B9 in Gebratene muscheln aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Gebratene muscheln regulates mood and mental health.

Folate in Gebratene muscheln helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Gebratene muscheln supports digestive health.

Folate in Gebratene muscheln promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Vitamin B-12 in Gebratene muscheln supports red blood cell production

Vitamin B12 in Gebratene muscheln plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Gebratene muscheln boosts energy levels

Vitamin B12 in Gebratene muscheln aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Gebratene muscheln promotes brain health

Vitamin B12 in Gebratene muscheln supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Gebratene muscheln aids in DNA synthesis

Vitamin B12 in Gebratene muscheln is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Gebratene muscheln improves mood and mental health

Vitamin B12 in Gebratene muscheln helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Gebratene muscheln maintains healthy skin, hair, and nails

Vitamin B12 in Gebratene muscheln contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Gebratene muscheln prevents birth defects

Vitamin B12 in Gebratene muscheln during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Gebratene muscheln reduces risk of macular degeneration

Vitamin B12 in Gebratene muscheln lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Gebratene muscheln supports cardiovascular health

Vitamin B12 in Gebratene muscheln helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Gebratene muscheln supports antioxidant protection.

Antioxidant Protection in Gebratene muscheln helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Gebratene muscheln supports thyroid function.

Thyroid Function in Gebratene muscheln helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Gebratene muscheln supports immune system health.

Immune System Support in Gebratene muscheln enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Gebratene muscheln supports heart health.

Heart Health in Gebratene muscheln helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Gebratene muscheln supports cancer prevention.

Cancer Prevention in Gebratene muscheln helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Gebratene muscheln supports cognitive function.

Cognitive Function in Gebratene muscheln may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Gebratene muscheln supports skin health.

Skin Health in Gebratene muscheln helps protect the skin from UV damage and supports wound healing.

Selenium in Gebratene muscheln supports reproductive health.

Reproductive Health in Gebratene muscheln regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Gebratene muscheln provides anti-inflammatory effects.

Anti-Inflammatory Effects in Gebratene muscheln helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Gebratene muscheln supports fluid balance.

Maintains Fluid Balance in Gebratene muscheln helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Gebratene muscheln supports nerve function.

Supports Nerve Function in Gebratene muscheln helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Gebratene muscheln helps regulate blood pressure.

Regulates Blood Pressure in Gebratene muscheln helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Gebratene muscheln supports muscle function.

Aids Muscle Function in Gebratene muscheln helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Gebratene muscheln aids nutrient absorption.

Improves Nutrient Absorption in Gebratene muscheln assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Gebratene muscheln helps balance pH levels.

Balances pH Levels in Gebratene muscheln helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Gebratene muscheln supports bone health.

Supports Bone Health in Gebratene muscheln helps retain calcium and prevent the loss of bone density over time.

Copper in Gebratene muscheln supports red blood cell formation.

Copper in Gebratene muscheln plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.

Copper in Gebratene muscheln boosts immune function.

Copper in Gebratene muscheln enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.

Copper in Gebratene muscheln promotes healthy bones and connective tissues.

Copper in Gebratene muscheln is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.

Copper in Gebratene muscheln supports nervous system health.

Copper in Gebratene muscheln is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.

Copper in Gebratene muscheln acts as an antioxidant.

Copper in Gebratene muscheln is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.

Copper in Gebratene muscheln enhances iron absorption.

Copper in Gebratene muscheln helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.

Copper in Gebratene muscheln maintains cardiovascular health.

Copper in Gebratene muscheln helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.

Copper in Gebratene muscheln promotes healthy skin.

Copper in Gebratene muscheln contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.

Copper in Gebratene muscheln supports energy production.

Copper in Gebratene muscheln plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.

Copper in Gebratene muscheln regulates blood pressure.

Copper in Gebratene muscheln has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.

Zinc in Gebratene muscheln boosts immune system

Boosts Immune System in Gebratene muscheln is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Gebratene muscheln promotes wound healing

Promotes Wound Healing in Gebratene muscheln plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Gebratene muscheln supports growth and development

Supports Growth and Development in Gebratene muscheln is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Gebratene muscheln improves skin health

Improves Skin Health in Gebratene muscheln helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Gebratene muscheln enhances brain function

Enhances Brain Function in Gebratene muscheln is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Gebratene muscheln regulates hormonal balance

Regulates Hormonal Balance in Gebratene muscheln helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Gebratene muscheln supports healthy vision

Supports Healthy Vision in Gebratene muscheln is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Gebratene muscheln improves digestive health

Improves Digestive Health in Gebratene muscheln supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Gebratene muscheln maintains healthy reproductive function

Maintains Healthy Reproductive Function in Gebratene muscheln plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Gebratene muscheln reduces inflammation

Reduces Inflammation in Gebratene muscheln has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 380 calories?

The amount of exercise required to burn off 188 gramm Gebratene muscheln

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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