Natillas

Common Food

9.77

% from protein

61.79

% from carbs

61.79

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
1.5
% Daily value*

Total Fat 0 g
0.1%

Saturated 0 g
0.1%

Polyunsaturated 0 g

Monounsaturated 0 g

Cholesterol 1.1 mg
0.4%

Sodium, Na 0.7 mg
0%

Potassium, K 1 mg
0%

Total Carbohydrates 0.2 g
0.1%

Fiber 0 g
0%

Sugars 0.2 g
0.4%

Alcohol 0 g

Protein 0 g
0.1%

Water 0.7 g

Vitamin A 2.4 IU

Retinol 0.6 UG

Vitamin A, RAE 0.7 UG

Carotene, beta 0.1 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 0.5 IU

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 1 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.2 UG

Folic acid 0 UG

Folate, food 0.2 UG

Folate, DFE 0.2 UG

Vitamin B-12 0 UG

Choline, total 0.9 mg

Vitamin K 0 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0 UG

Calcium 0.9 mg

Iron 0 mg

Magnesium 0.1 mg

Phosphorus, P 0.9 mg

Zinc 0 mg

Copper 0 mg

Fluoride, F 0 UG

Manganese, Mn 0 mg

Selenium 0.1 UG

Ash 0 g

Sucrose 0.2 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 6.1 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 18:1 t 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 18:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

Betaine 0 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Hydroxyproline 0 g

Natillas Nutrients FAQs

Nutrients

What is the calorie content of Natillas?

A typical serving 243.2 gramm (243.2 grams) of Natillas contains approximately 356 calories.

You can check the exact calorie content by logging Natillas in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Natillas have?

The amount of fat in Natillas depends on the ingredients and preparation method. On average, one serving 243.2 gramm (243.2 grams) of Natillas contains approximately 11.31 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Natillas have?

The protein content in Natillas depends on the ingredients exists in it. On average, 243.2 gramm (243.2 grams) of Natillas contains approximately 8.74 grams of protein.

Know your exact protein requirement and how much protein you get from Natillas, Download Nutribit app for healthier you!

How much sugar does a Natillas have?

On average, 243.2 gramm (243.2 grams) contains about 50.01 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Natillas.

How Much carbohydrates (carbs) is in Natillas?

The amount of carbohydrates (carbs) in Natillas depends on its serving size and preparation. On average, 243.2 gramm (243.2 grams) contains about 55.28 grams of carbohydrates.

Download Nutribit app to get exact carb content from Natillas.

How Much Fiber is in Natillas?

Natillas contains approximately 0.08 grams of fiber in 243.2 gramm (243.2 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Natillas for healthier you!

What vitamins and minerals are in a Natillas?

Vitamins in Natillas:

  • Vitamin A:Natillas has 590.5267 IU of Vitamin A.
  • Vitamin B-12:Natillas has 1.174 UG of Vitamin B-12.
  • Vitamin B-6:Natillas has 0.1382 mg of Vitamin B-6.
  • Vitamin C:Natillas has 0.002 mg of Vitamin C.
  • Vitamin D:Natillas has 132.3733 IU of Vitamin D.
  • Vitamin K:Natillas has 1.6267 UG of Vitamin K.

Natillas contains following minerals:

  • Natillas has 214.5306mg of Calcium.
  • Natillas has 179.0811mg of Sodium, Na.
  • Natillas has 241.7001mg of Potassium, K.
  • Natillas has 0.7195mg of Iron.

General

Does Natillas contain caffeine?

Natillas does not contain any caffeine.

Does Natillas contain alcohol?

Natillas contains approximately 0g of alcohol in 243.2 gramm (243.2 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Natillas?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Natillas and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Natillas quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Natillas in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Natillas and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Natillas for free?

Yes! Since Natillas contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Natillas with water tracking feature?

Nutribit automatically calculates the water content of Natillas and adds it to your daily hydration log. Simply log Natillas in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Natillas as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Natillas and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Natillas nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Natillas data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Natillas

Protein, Vitamin B-12 and Vitamin D in Natillas supports bone health.

  • Protein in Natillas plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Natillas is linked to maintaining bone density and reducing the risk of osteoporosis.

  • Vitamin D in Natillas helps the body absorb calcium and phosphorus, essential for strong bones and teeth.

Calcium and Selenium in Natillas supports heart health.

  • Calcium in Natillas helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

  • Selenium in Natillas helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Total Carbohydrates in Natillas provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Natillas are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Natillas supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Natillas aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Natillas helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Natillas help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Natillas helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Natillas can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Natillas aids weight management by helping you feel full longer.

Fiber-rich carbs from Natillas help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Natillas enhances brain function and helps improve memory and focus.

Glucose from Natillas is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Natillas boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Natillas provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Natillas promotes gut health by feeding beneficial gut bacteria.

Fiber in Natillas serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Natillas improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Natillas support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Natillas helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Natillas, help regulate blood pressure and reduce hypertension risk.

Protein in Natillas supports building and repairing tissues.

Builds and repairs tissues in Natillas is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Natillas supports immune function.

Supports immune function in Natillas is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Natillas helps regulate enzymes and hormones.

Regulates enzymes and hormones in Natillas is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Natillas provides energy.

Provides energy in Natillas can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Natillas supports muscle growth and strength.

Supports muscle growth and strength in Natillas is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Natillas helps in weight management.

Helps in weight management in Natillas promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Natillas aids in the production of hemoglobin.

Aids in the production of hemoglobin in Natillas is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Natillas improves skin, hair, and nails.

Improves skin, hair, and nails in Natillas is essential for the health and growth of hair, skin, and nails.

Protein in Natillas regulates blood sugar levels.

Regulates blood sugar levels in Natillas helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-12 in Natillas supports red blood cell production

Vitamin B12 in Natillas plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Natillas boosts energy levels

Vitamin B12 in Natillas aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Natillas promotes brain health

Vitamin B12 in Natillas supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Natillas aids in DNA synthesis

Vitamin B12 in Natillas is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Natillas improves mood and mental health

Vitamin B12 in Natillas helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Natillas maintains healthy skin, hair, and nails

Vitamin B12 in Natillas contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Natillas prevents birth defects

Vitamin B12 in Natillas during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Natillas reduces risk of macular degeneration

Vitamin B12 in Natillas lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Natillas supports cardiovascular health

Vitamin B12 in Natillas helps regulate homocysteine levels, which may reduce the risk of heart disease.

Vitamin D in Natillas boosts the immune system

Vitamin D in Natillas enhances the immune system's ability to fight infections and reduce inflammation.

Vitamin D in Natillas improves muscle function

Vitamin D in Natillas is crucial for muscle strength and reducing the risk of falls in older adults.

Vitamin D in Natillas promotes cardiovascular health

Vitamin D in Natillas may help regulate blood pressure and support overall heart health.

Vitamin D in Natillas reduces the risk of certain diseases

Adequate levels of Vitamin D in Natillas are linked to a lower risk of diseases such as osteoporosis, multiple sclerosis, and some cancers.

Vitamin D in Natillas supports mental health

Vitamin D in Natillas deficiency has been associated with depression and mood disorders; adequate levels may improve mental well-being.

Vitamin D in Natillas aids in weight management

Studies suggest Vitamin D in Natillas may help regulate body weight and reduce fat accumulation.

Vitamin D in Natillas improves insulin sensitivity

Vitamin D in Natillas plays a role in glucose metabolism and may help reduce the risk of type 2 diabetes.

Vitamin D in Natillas supports prenatal health

Vitamin D in Natillas is essential during pregnancy for the development of the baby's bones and immune system.

Calcium in Natillas supports bone health.

Calcium in Natillas is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Natillas supports muscle function.

Calcium in Natillas plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Natillas supports nerve transmission.

Calcium in Natillas is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Natillas supports blood clotting.

Calcium in Natillas is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Natillas supports hormonal secretion.

Calcium in Natillas regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Natillas supports weight management.

Calcium in Natillas may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Natillas supports dental health.

Calcium in Natillas strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Natillas supports blood pressure regulation.

Calcium in Natillas, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Selenium in Natillas supports antioxidant protection.

Antioxidant Protection in Natillas helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Natillas supports thyroid function.

Thyroid Function in Natillas helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Natillas supports immune system health.

Immune System Support in Natillas enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Natillas supports cancer prevention.

Cancer Prevention in Natillas helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Natillas supports cognitive function.

Cognitive Function in Natillas may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Natillas supports skin health.

Skin Health in Natillas helps protect the skin from UV damage and supports wound healing.

Selenium in Natillas supports reproductive health.

Reproductive Health in Natillas regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Natillas provides anti-inflammatory effects.

Anti-Inflammatory Effects in Natillas helps reduce inflammation in the body, potentially preventing chronic diseases.

How to burn 356 calories?

The amount of exercise required to burn off 243.2 gramm Natillas

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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