Tartas de natillas

Common Food

Total Energy

250

kcal

41.11

% from carbs

8.89

% from protein

50

% from fats

In 102.9 g

% daily value


Total Fat

14g

21.5%


Saturated

7.3g

36.4%


Trans Fats

0.3g


Polyunsaturated

1.2g


Monounsaturated

4.5g


Cholesterol

149.7mg

49.9%


Sodium, Na

97.3mg

4.2%


Potassium, K

116.6mg

2.5%


Total Carbohydrates

25.9g

9.4%


Fiber

0.7g

2.3%


Sugars

14.8g

29.7%


Protein

5.6g

11.3%


Water

56.5g





Ash

0.9g


Sucrose

12.1g




Lactose

2.6g




Energy

1045kJ



Calcium, Ca

82.9mg


Iron, Fe

1.1mg


Magnesium, Mg

15.1mg


Phosphorus, P

117.1mg


Zinc, Zn

0.6mg


Copper, Cu

0.1mg


Fluoride, F

0.3UG


Manganese, Mn

0.2mg


Selenium, Se

13.6UG


Vitamin A, IU

497.9IU


Retinol

133.4UG


Vitamin A, RAE

136.2UG


Carotene, beta

28.1UG


Carotene, alpha

3.8UG


Vitamin E (alpha-tocopherol)

1.1mg


Vitamin D (D2 + D3), International Units

51IU



Vitamin D3 (cholecalciferol)

1.3UG


Vitamin D (D2 + D3)

1.3UG


Cryptoxanthin, beta

3.7UG



Lutein + zeaxanthin

131.9UG



Tocopherol, gamma

0.2mg








Thiamin

0.2mg


Riboflavin

0.3mg


Niacin

0.9mg


Pantothenic acid

0.6mg


Vitamin B-6

0.1mg


Folate, total

45.4UG


Vitamin B-12

0.5UG


Choline, total

105.3mg


Vitamin K (Menaquinone-4)

0.5UG



Vitamin K (phylloquinone)

1UG


Folic acid

21.2UG


Folate, food

24.3UG


Folate, DFE

60.3UG


Betaine

10.1mg


Tryptophan

0.1g


Threonine

0.2g


Isoleucine

0.3g


Leucine

0.5g


Lysine

0.3g


Methionine

0.1g


Cystine

0.1g


Phenylalanine

0.3g


Tyrosine

0.2g


Valine

0.3g


Arginine

0.3g


Histidine

0.1g


Alanine

0.2g


Aspartic acid

0.5g


Glutamic acid

1.3g


Glycine

0.2g


Proline

0.4g


Serine

0.4g


SFA 4:0

0.4g


SFA 6:0

0.2g


SFA 8:0

0.2g


SFA 10:0

0.3g


SFA 12:0

0.3g


SFA 14:0

0.9g


SFA 16:0

3.5g


SFA 18:0

1.5g



MUFA 18:1

4.3g


PUFA 18:2

1.1g


PUFA 18:3

0.1g


PUFA 20:4

0.1g





MUFA 16:1

0.2g







Phytosterols

0.1mg


Stigmasterol

0.1mg


Campesterol

0.1mg


Beta-sitosterol

3.1mg



SFA 17:0

0.1g




TFA 18:1 t

0.3g






MUFA 16:1 c

0.1g


MUFA 18:1 c

2.5g


PUFA 18:2 n-6 c,c

0.5g






Fatty acids, total trans-monoenoic

0.3g








* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Tartas de natillas

A typical serving 1 individual tart of Tartas de natillas (102.93 grams) contains approximately 249.9817 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Tartas de natillas depends on the ingredients and preparation method. On average, one serving 1 individual tart (102.93 grams) of Tartas de natillas contains approximately 14.0014 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Tartas de natillas depends on the ingredients exists in it. On average, 1 individual tart of Tartas de natillas (about 102.93 grams) contains approximately 5.649 grams of protein.

On average, 1 individual tart (about 102.93 grams) contains about 14.8337 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 individual tart (about 102.93 grams) contains about 25.9022 grams of carbohydrates.

Tartas de natillas contains approximately 0.6519 grams of fiber in 1 individual tart (about 102.93 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 250 calories?

The amount of exercise required to burn off 1 individual tart Tartas de natillas

Set Your Weight

7,933 steps

Average 2.3 ft stride

68 mins walk

5 km/hr or 3 mph

24 mins run

9 km/hr or 6 mph

60 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.