Tartas de natillas
Common Food
Total Energy
250
kcal
% from carbs
% from protein
% from fats
In 102.9 g
% daily value
Total Fat
14g
21.5%
Saturated
7.3g
36.4%
Trans Fats
0.3g
Polyunsaturated
1.2g
Monounsaturated
4.5g
Cholesterol
149.7mg
49.9%
Sodium, Na
97.3mg
4.2%
Potassium, K
116.6mg
2.5%
Total Carbohydrates
25.9g
9.4%
Fiber
0.7g
2.3%
Sugars
14.8g
29.7%
Protein
5.6g
11.3%
Water
56.5g
Ash
0.9g
Sucrose
12.1g
Lactose
2.6g
Energy
1045kJ
Calcium, Ca
82.9mg
Iron, Fe
1.1mg
Magnesium, Mg
15.1mg
Phosphorus, P
117.1mg
Zinc, Zn
0.6mg
Copper, Cu
0.1mg
Fluoride, F
0.3UG
Manganese, Mn
0.2mg
Selenium, Se
13.6UG
Vitamin A, IU
497.9IU
Retinol
133.4UG
Vitamin A, RAE
136.2UG
Carotene, beta
28.1UG
Carotene, alpha
3.8UG
Vitamin E (alpha-tocopherol)
1.1mg
Vitamin D (D2 + D3), International Units
51IU
Vitamin D3 (cholecalciferol)
1.3UG
Vitamin D (D2 + D3)
1.3UG
Cryptoxanthin, beta
3.7UG
Lutein + zeaxanthin
131.9UG
Tocopherol, gamma
0.2mg
Thiamin
0.2mg
Riboflavin
0.3mg
Niacin
0.9mg
Pantothenic acid
0.6mg
Vitamin B-6
0.1mg
Folate, total
45.4UG
Vitamin B-12
0.5UG
Choline, total
105.3mg
Vitamin K (Menaquinone-4)
0.5UG
Vitamin K (phylloquinone)
1UG
Folic acid
21.2UG
Folate, food
24.3UG
Folate, DFE
60.3UG
Betaine
10.1mg
Tryptophan
0.1g
Threonine
0.2g
Isoleucine
0.3g
Leucine
0.5g
Lysine
0.3g
Methionine
0.1g
Cystine
0.1g
Phenylalanine
0.3g
Tyrosine
0.2g
Valine
0.3g
Arginine
0.3g
Histidine
0.1g
Alanine
0.2g
Aspartic acid
0.5g
Glutamic acid
1.3g
Glycine
0.2g
Proline
0.4g
Serine
0.4g
SFA 4:0
0.4g
SFA 6:0
0.2g
SFA 8:0
0.2g
SFA 10:0
0.3g
SFA 12:0
0.3g
SFA 14:0
0.9g
SFA 16:0
3.5g
SFA 18:0
1.5g
MUFA 18:1
4.3g
PUFA 18:2
1.1g
PUFA 18:3
0.1g
PUFA 20:4
0.1g
MUFA 16:1
0.2g
Phytosterols
0.1mg
Stigmasterol
0.1mg
Campesterol
0.1mg
Beta-sitosterol
3.1mg
SFA 17:0
0.1g
TFA 18:1 t
0.3g
MUFA 16:1 c
0.1g
MUFA 18:1 c
2.5g
PUFA 18:2 n-6 c,c
0.5g
Fatty acids, total trans-monoenoic
0.3g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Know more about Tartas de natillas
How Many Calories Are in Tartas de natillas?
How Many Calories Are in Tartas de natillas?
How Much Fat Is in Tartas de natillas?
How Much Fat Is in Tartas de natillas?
How Much Protein is in Tartas de natillas?
How Much Protein is in Tartas de natillas?
How Much Sugar is in Tartas de natillas?
How Much Sugar is in Tartas de natillas?
How Much carbohydrates (carbs) is in Tartas de natillas?
How Much carbohydrates (carbs) is in Tartas de natillas?
How Much Fiber is in Tartas de natillas?
How Much Fiber is in Tartas de natillas?
Other items you may find helpful
How to burn 250 calories?
The amount of exercise required to burn off 1 individual tart Tartas de natillas
Set Your Weight
7,933 steps
Average 2.3 ft stride
68 mins walk
5 km/hr or 3 mph
24 mins run
9 km/hr or 6 mph
60 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.