Mezcla de natillas seca

Common Food

Total Energy

86.1

kcal

80.09

% from carbs

6.44

% from protein

13.46

% from fats

In 21 g

% daily value

Total Fat

1.3g

2.1%

Saturated

0.4g

2.1%

Polyunsaturated

0.2g

Monounsaturated

0.5g

Cholesterol

54.2mg

18.1%

Sodium, Na

59mg

2.6%

Potassium, K

113.4mg

2.4%

Total Carbohydrates

17.4g

6.3%

Protein

1.4g

2.9%

Water

0.4g

Ash

0.5g

Energy

360.2kJ

Calcium, Ca

47.9mg

Iron, Fe

0.4mg

Magnesium, Mg

9.5mg

Phosphorus, P

69.7mg

Zinc, Zn

0.2mg

Selenium, Se

3.5UG

Vitamin A, IU

45.6IU

Retinol

13.2UG

Vitamin A, RAE

13.2UG

Vitamin C, total ascorbic acid

0.1mg

Riboflavin

0.1mg

Niacin

0.1mg

Pantothenic acid

0.5mg

Folate, total

6.3UG

Vitamin B-12

0.2UG

Folate, food

6.3UG

Folate, DFE

6.3UG

Threonine

0.1g

Isoleucine

0.1g

Leucine

0.1g

Lysine

0.1g

Phenylalanine

0.1g

Tyrosine

0.1g

Valine

0.1g

Arginine

0.1g

Alanine

0.1g

Aspartic acid

0.1g

Glutamic acid

0.2g

Proline

0.1g

Serine

0.1g

SFA 16:0

0.3g

SFA 18:0

0.1g

MUFA 18:1

0.5g

PUFA 18:2

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Mezcla de natillas seca

A typical serving 1 portion, amount to make 1/2 cup of Mezcla de natillas seca (21 grams) contains approximately 86.1 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Mezcla de natillas seca depends on the ingredients and preparation method. On average, one serving 1 portion, amount to make 1/2 cup (21 grams) of Mezcla de natillas seca contains approximately 1.344 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Mezcla de natillas seca depends on the ingredients exists in it. On average, 1 portion, amount to make 1/2 cup of Mezcla de natillas seca (about 21 grams) contains approximately 1.449 grams of protein.

On average, 1 portion, amount to make 1/2 cup (about 21 grams) contains about grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 portion, amount to make 1/2 cup (about 21 grams) contains about 17.388 grams of carbohydrates.

Mezcla de natillas seca contains approximately 0 grams of fiber in 1 portion, amount to make 1/2 cup (about 21 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 86 calories?

The amount of exercise required to burn off 1 portion, amount to make 1/2 cup Mezcla de natillas seca

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.