Fruta con natillas
Common Food
11.88
% from protein73.25
% from carbs73.25
% from fatNutrition Facts
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Fruta con natillas Nutrients FAQs
Nutrients
- Vitamin A:Fruta con natillas has 401.4112 IU of Vitamin A.
- Vitamin B-12:Fruta con natillas has 0.7074 UG of Vitamin B-12.
- Vitamin B-6:Fruta con natillas has 0.2031 mg of Vitamin B-6.
- Vitamin C:Fruta con natillas has 40.5987 mg of Vitamin C.
- Vitamin D:Fruta con natillas has 65.8438 IU of Vitamin D.
- Fruta con natillas has 241.0199mg of Calcium.
- Fruta con natillas has 106.8488mg of Sodium, Na.
- Fruta con natillas has 500.9909mg of Potassium, K.
- Fruta con natillas has 0.5109mg of Iron.
What is the calorie content of Fruta con natillas?
A typical serving 1 taza (274.74 grams) of Fruta con natillas contains approximately 225 calories.
You can check the exact calorie content by logging Fruta con natillas in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Fruta con natillas have?
The amount of fat in Fruta con natillas depends on the ingredients and preparation method. On average, one serving 1 taza (274.74 grams) of Fruta con natillas contains approximately 3.86 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Fruta con natillas have?
The protein content in Fruta con natillas depends on the ingredients exists in it. On average, 1 taza (274.74 grams) of Fruta con natillas contains approximately 6.94 grams of protein.
Know your exact protein requirement and how much protein you get from Fruta con natillas, Download Nutribit app for healthier you!
How much sugar does a Fruta con natillas have?
On average, 1 taza (274.74 grams) contains about 24.46 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Fruta con natillas.
How Much carbohydrates (carbs) is in Fruta con natillas?
The amount of carbohydrates (carbs) in Fruta con natillas depends on its serving size and preparation. On average, 1 taza (274.74 grams) contains about 42.79 grams of carbohydrates.
Download Nutribit app to get exact carb content from Fruta con natillas.
How Much Fiber is in Fruta con natillas?
Fruta con natillas contains approximately 1.76 grams of fiber in 1 taza (274.74 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Fruta con natillas for healthier you!
What vitamins and minerals are in a Fruta con natillas?
Vitamins in Fruta con natillas:
Fruta con natillas contains following minerals:
General
Does Fruta con natillas contain caffeine?
Fruta con natillas does not contain any caffeine.
Does Fruta con natillas contain alcohol?
Fruta con natillas does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Fruta con natillas?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Fruta con natillas and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Fruta con natillas quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Fruta con natillas in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Fruta con natillas and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Fruta con natillas for free?
Yes! Since Fruta con natillas contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Fruta con natillas with water tracking feature?
Nutribit automatically calculates the water content of Fruta con natillas and adds it to your daily hydration log. Simply log Fruta con natillas in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Fruta con natillas as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Fruta con natillas and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Fruta con natillas nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Fruta con natillas data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Fruta con natillas
Total Carbohydrates in Fruta con natillas provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Fruta con natillas are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Fruta con natillas supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Fruta con natillas aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Fruta con natillas helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Fruta con natillas help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Fruta con natillas helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Fruta con natillas can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Fruta con natillas aids weight management by helping you feel full longer.
Fiber-rich carbs from Fruta con natillas help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Fruta con natillas enhances brain function and helps improve memory and focus.
Glucose from Fruta con natillas is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Fruta con natillas boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Fruta con natillas provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Fruta con natillas promotes gut health by feeding beneficial gut bacteria.
Fiber in Fruta con natillas serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Fruta con natillas improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Fruta con natillas support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Fruta con natillas helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Fruta con natillas, help regulate blood pressure and reduce hypertension risk.
Vitamin B-12 in Fruta con natillas supports red blood cell production
Vitamin B12 in Fruta con natillas plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Fruta con natillas boosts energy levels
Vitamin B12 in Fruta con natillas aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Fruta con natillas promotes brain health
Vitamin B12 in Fruta con natillas supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Fruta con natillas aids in DNA synthesis
Vitamin B12 in Fruta con natillas is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Fruta con natillas improves mood and mental health
Vitamin B12 in Fruta con natillas helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Fruta con natillas supports bone health
Vitamin B12 in Fruta con natillas is linked to maintaining bone density and reducing the risk of osteoporosis.
Vitamin B-12 in Fruta con natillas maintains healthy skin, hair, and nails
Vitamin B12 in Fruta con natillas contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Fruta con natillas prevents birth defects
Vitamin B12 in Fruta con natillas during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Fruta con natillas reduces risk of macular degeneration
Vitamin B12 in Fruta con natillas lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Fruta con natillas supports cardiovascular health
Vitamin B12 in Fruta con natillas helps regulate homocysteine levels, which may reduce the risk of heart disease.
Calcium in Fruta con natillas supports bone health.
Calcium in Fruta con natillas is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Fruta con natillas supports muscle function.
Calcium in Fruta con natillas plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Fruta con natillas supports heart health.
Calcium in Fruta con natillas helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Fruta con natillas supports nerve transmission.
Calcium in Fruta con natillas is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Fruta con natillas supports blood clotting.
Calcium in Fruta con natillas is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Fruta con natillas supports hormonal secretion.
Calcium in Fruta con natillas regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Fruta con natillas supports weight management.
Calcium in Fruta con natillas may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Fruta con natillas supports dental health.
Calcium in Fruta con natillas strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Fruta con natillas supports blood pressure regulation.
Calcium in Fruta con natillas, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
How to burn 225 calories?
The amount of exercise required to burn off 1 taza Fruta con natillas
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.