Natillas de leche

Common Food

9.76

% from protein

61.8

% from carbs

61.8

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 gramo
Amount per serving
Calories
146.4
% Daily value*

Total Fat 4.6 g
7.2%

Saturated 2.1 g
10.7%

Polyunsaturated 0.5 g

Monounsaturated 1.6 g

Cholesterol 107.8 mg
35.9%

Sodium, Na 73.6 mg
3.2%

Potassium, K 99.4 mg
2.1%

Total Carbohydrates 22.7 g
8.3%

Fiber 0 g
0.1%

Sugars 20.6 g
41.1%

Alcohol 0.1 g

Protein 3.6 g
7.2%

Water 68.2 g

Vitamin A 242.8 IU

Retinol 64.7 UG

Vitamin A, RAE 66.3 UG

Carotene, beta 12.9 UG

Carotene, alpha 3.5 UG

Vitamin E 0.3 mg

Vitamin D 54.4 IU

Vitamin D3 (cholecalciferol) 1.4 UG

Vitamin D (D2 + D3) 1.4 UG

Cryptoxanthin, beta 3.1 UG

Lycopene 0 UG

Lutein + zeaxanthin 102 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.1 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0.2 mg

Niacin 0.1 mg

Pantothenic acid 0.5 mg

Vitamin B-6 0.1 mg

Folate 17 UG

Folic acid 0 UG

Folate, food 17 UG

Folate, DFE 17 UG

Vitamin B-12 0.5 UG

Choline, total 86 mg

Vitamin K 0.7 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0.3 UG

Calcium 88.2 mg

Iron 0.3 mg

Magnesium 7.3 mg

Phosphorus, P 92.8 mg

Zinc 0.5 mg

Copper 0 mg

Fluoride, F 2.9 UG

Manganese, Mn 0 mg

Selenium 7.9 UG

Ash 0.7 g

Sucrose 17.1 g

Glucose 0 g

Fructose 0 g

Lactose 3.4 g

Maltose 0 g

Theobromine 0 mg

Energy 611.2 kJ

Galactose 0 g

SFA 4:0 0.1 g

SFA 6:0 0.1 g

SFA 8:0 0.1 g

SFA 10:0 0.1 g

SFA 12:0 0.1 g

SFA 14:0 0.2 g

SFA 16:0 1.2 g

SFA 18:0 0.5 g

SFA 20:0 0 g

MUFA 18:1 1.5 g

PUFA 18:2 0.4 g

PUFA 18:3 0.1 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.1 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 18:1 t 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 18:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

Betaine 0.5 mg

Tryptophan 0 g

Threonine 0.2 g

Isoleucine 0.2 g

Leucine 0.3 g

Lysine 0.3 g

Methionine 0.1 g

Cystine 0 g

Phenylalanine 0.2 g

Tyrosine 0.2 g

Valine 0.2 g

Arginine 0.2 g

Histidine 0.1 g

Alanine 0.1 g

Aspartic acid 0.3 g

Glutamic acid 0.7 g

Glycine 0.1 g

Proline 0.3 g

Serine 0.3 g

Hydroxyproline 0 g

Natillas de leche Nutrients FAQs

Nutrients

What is the calorie content of Natillas de leche?

A typical serving 100 gramo (100 grams) of Natillas de leche contains approximately 146 calories.

You can check the exact calorie content by logging Natillas de leche in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Natillas de leche have?

The amount of fat in Natillas de leche depends on the ingredients and preparation method. On average, one serving 100 gramo (100 grams) of Natillas de leche contains approximately 4.65 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Natillas de leche have?

The protein content in Natillas de leche depends on the ingredients exists in it. On average, 100 gramo (100 grams) of Natillas de leche contains approximately 3.59 grams of protein.

Know your exact protein requirement and how much protein you get from Natillas de leche, Download Nutribit app for healthier you!

How much sugar does a Natillas de leche have?

On average, 100 gramo (100 grams) contains about 20.57 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Natillas de leche.

How Much carbohydrates (carbs) is in Natillas de leche?

The amount of carbohydrates (carbs) in Natillas de leche depends on its serving size and preparation. On average, 100 gramo (100 grams) contains about 22.73 grams of carbohydrates.

Download Nutribit app to get exact carb content from Natillas de leche.

How Much Fiber is in Natillas de leche?

Natillas de leche contains approximately 0.03 grams of fiber in 100 gramo (100 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Natillas de leche for healthier you!

What vitamins and minerals are in a Natillas de leche?

Vitamins in Natillas de leche:

  • Vitamin A:Natillas de leche has 242.8153 IU of Vitamin A.
  • Vitamin B-12:Natillas de leche has 0.4827 UG of Vitamin B-12.
  • Vitamin B-6:Natillas de leche has 0.0568 mg of Vitamin B-6.
  • Vitamin C:Natillas de leche has 0.0008 mg of Vitamin C.
  • Vitamin D:Natillas de leche has 54.4298 IU of Vitamin D.
  • Vitamin K:Natillas de leche has 0.6689 UG of Vitamin K.

Natillas de leche contains following minerals:

  • Natillas de leche has 88.2116mg of Calcium.
  • Natillas de leche has 73.6353mg of Sodium, Na.
  • Natillas de leche has 99.3833mg of Potassium, K.
  • Natillas de leche has 0.2959mg of Iron.

General

Does Natillas de leche contain caffeine?

Natillas de leche does not contain any caffeine.

Does Natillas de leche contain alcohol?

Natillas de leche contains approximately 0g of alcohol in 100 gramo (100 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Natillas de leche?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Natillas de leche and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Natillas de leche quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Natillas de leche in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Natillas de leche and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Natillas de leche for free?

Yes! Since Natillas de leche contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Natillas de leche with water tracking feature?

Nutribit automatically calculates the water content of Natillas de leche and adds it to your daily hydration log. Simply log Natillas de leche in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Natillas de leche as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Natillas de leche and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Natillas de leche nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Natillas de leche data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Natillas de leche

Vitamin B-12 in Natillas de leche supports red blood cell production

Vitamin B12 in Natillas de leche plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Natillas de leche boosts energy levels

Vitamin B12 in Natillas de leche aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Natillas de leche promotes brain health

Vitamin B12 in Natillas de leche supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Natillas de leche aids in DNA synthesis

Vitamin B12 in Natillas de leche is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Natillas de leche improves mood and mental health

Vitamin B12 in Natillas de leche helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Natillas de leche supports bone health

Vitamin B12 in Natillas de leche is linked to maintaining bone density and reducing the risk of osteoporosis.

Vitamin B-12 in Natillas de leche maintains healthy skin, hair, and nails

Vitamin B12 in Natillas de leche contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Natillas de leche prevents birth defects

Vitamin B12 in Natillas de leche during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Natillas de leche reduces risk of macular degeneration

Vitamin B12 in Natillas de leche lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Natillas de leche supports cardiovascular health

Vitamin B12 in Natillas de leche helps regulate homocysteine levels, which may reduce the risk of heart disease.

How to burn 146 calories?

The amount of exercise required to burn off 100 gramo Natillas de leche

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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