Bollo danés con natillas

Common Food

Total Energy

377.1

kcal

42.29

% from carbs

6.22

% from protein

51.49

% from fats

In 106.2 g

% daily value

Total Fat

21.7g

33.4%

Saturated

12.5g

62.5%

Trans Fats

0.1g

Polyunsaturated

1g

Monounsaturated

5.7g

Cholesterol

66.1mg

22%

Sodium, Na

333.4mg

14.5%

Potassium, K

101.8mg

2.2%

Total Carbohydrates

40.1g

14.6%

Fiber

1.3g

4.6%

Sugars

22.3g

44.7%

Starch

0.1g

Alcohol

0.2g

Protein

5.9g

11.8%

Water

36.9g

Ash

1.2g

Sucrose

15.6g

Lactose

1.1g

Energy

1578.3kJ

Calcium, Ca

49.7mg

Iron, Fe

1mg

Magnesium, Mg

11mg

Phosphorus, P

85.2mg

Zinc, Zn

0.5mg

Fluoride, F

5.2UG

Manganese, Mn

0.2mg

Selenium, Se

13.9UG

Vitamin A, IU

734.2IU

Retinol

199.5UG

Vitamin A, RAE

203.2UG

Carotene, beta

38.5UG

Carotene, alpha

0.3UG

Vitamin E (alpha-tocopherol)

0.7mg

Vitamin D (D2 + D3), International Units

0.8IU

Cryptoxanthin, beta

1.3UG

Lutein + zeaxanthin

38.7UG

Tocopherol, gamma

0.1mg

Vitamin C, total ascorbic acid

0.2mg

Thiamin

0.2mg

Riboflavin

0.2mg

Niacin

1.1mg

Pantothenic acid

0.6mg

Folate, total

46.3UG

Vitamin B-12

0.2UG

Choline, total

27.4mg

Vitamin K (Menaquinone-4)

2.5UG

Vitamin K (phylloquinone)

1.6UG

Folic acid

29.7UG

Folate, food

16.6UG

Folate, DFE

67.1UG

Betaine

0.2mg

Tryptophan

0.1g

Threonine

0.2g

Isoleucine

0.3g

Leucine

0.5g

Lysine

0.3g

Methionine

0.1g

Cystine

0.1g

Phenylalanine

0.3g

Tyrosine

0.2g

Valine

0.3g

Arginine

0.2g

Histidine

0.1g

Alanine

0.2g

Aspartic acid

0.4g

Glutamic acid

1.5g

Glycine

0.2g

Proline

0.6g

Serine

0.3g

SFA 4:0

0.6g

SFA 6:0

0.4g

SFA 8:0

0.2g

SFA 10:0

0.5g

SFA 12:0

0.6g

SFA 14:0

2g

SFA 16:0

5.6g

SFA 18:0

2.3g

MUFA 18:1

5g

PUFA 18:2

0.8g

PUFA 18:3

0.2g

MUFA 14:1

0.1g

MUFA 16:1

0.4g

Beta-sitosterol

0.1mg

SFA 15:0

0.1g

SFA 17:0

0.1g

TFA 18:1 t

0.3g

PUFA 18:2 CLAs

0.1g

MUFA 16:1 c

0.2g

MUFA 18:1 c

2.3g

PUFA 18:2 n-6 c,c

0.3g

Fatty acids, total trans-monoenoic

0.1g

Fatty acids, total trans-polyenoic

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Bollo danés con natillas

A typical serving 1 Danish of Bollo danés con natillas (106.18 grams) contains approximately 377.1212 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Bollo danés con natillas depends on the ingredients and preparation method. On average, one serving 1 Danish (106.18 grams) of Bollo danés con natillas contains approximately 21.7423 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Bollo danés con natillas depends on the ingredients exists in it. On average, 1 Danish of Bollo danés con natillas (about 106.18 grams) contains approximately 5.9008 grams of protein.

On average, 1 Danish (about 106.18 grams) contains about 22.3417 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Danish (about 106.18 grams) contains about 40.0935 grams of carbohydrates.

Bollo danés con natillas contains approximately 1.2914 grams of fiber in 1 Danish (about 106.18 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 377 calories?

The amount of exercise required to burn off 1 Danish Bollo danés con natillas

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.