Tarta de natillas
Common Food
8.96
% from protein41.08
% from carbs41.08
% from fatNutrition Facts
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Tarta de natillas Nutrients FAQs
Nutrients
- Vitamin A:Tarta de natillas has 497.8851 IU of Vitamin A.
- Vitamin B-12:Tarta de natillas has 0.4762 UG of Vitamin B-12.
- Vitamin B-6:Tarta de natillas has 0.0695 mg of Vitamin B-6.
- Vitamin C:Tarta de natillas has 0.0029 mg of Vitamin C.
- Vitamin D:Tarta de natillas has 50.9596 IU of Vitamin D.
- Vitamin K:Tarta de natillas has 0.5083 UG of Vitamin K.
- Tarta de natillas has 82.9332mg of Calcium.
- Tarta de natillas has 97.2664mg of Sodium, Na.
- Tarta de natillas has 116.6235mg of Potassium, K.
- Tarta de natillas has 1.0852mg of Iron.
What is the calorie content of Tarta de natillas?
A typical serving 1 individual tart (102.93 grams) of Tarta de natillas contains approximately 250 calories.
You can check the exact calorie content by logging Tarta de natillas in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Tarta de natillas have?
The amount of fat in Tarta de natillas depends on the ingredients and preparation method. On average, one serving 1 individual tart (102.93 grams) of Tarta de natillas contains approximately 14 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Tarta de natillas have?
The protein content in Tarta de natillas depends on the ingredients exists in it. On average, 1 individual tart (102.93 grams) of Tarta de natillas contains approximately 5.65 grams of protein.
Know your exact protein requirement and how much protein you get from Tarta de natillas, Download Nutribit app for healthier you!
How much sugar does a Tarta de natillas have?
On average, 1 individual tart (102.93 grams) contains about 14.83 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Tarta de natillas.
How Much carbohydrates (carbs) is in Tarta de natillas?
The amount of carbohydrates (carbs) in Tarta de natillas depends on its serving size and preparation. On average, 1 individual tart (102.93 grams) contains about 25.9 grams of carbohydrates.
Download Nutribit app to get exact carb content from Tarta de natillas.
How Much Fiber is in Tarta de natillas?
Tarta de natillas contains approximately 0.65 grams of fiber in 1 individual tart (102.93 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Tarta de natillas for healthier you!
What vitamins and minerals are in a Tarta de natillas?
Vitamins in Tarta de natillas:
Tarta de natillas contains following minerals:
General
Does Tarta de natillas contain caffeine?
Tarta de natillas does not contain any caffeine.
Does Tarta de natillas contain alcohol?
Tarta de natillas does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Tarta de natillas?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Tarta de natillas and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Tarta de natillas quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Tarta de natillas in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Tarta de natillas and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Tarta de natillas for free?
Yes! Since Tarta de natillas contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Tarta de natillas with water tracking feature?
Nutribit automatically calculates the water content of Tarta de natillas and adds it to your daily hydration log. Simply log Tarta de natillas in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Tarta de natillas as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Tarta de natillas and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Tarta de natillas nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Tarta de natillas data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Tarta de natillas
Vitamin B-12 in Tarta de natillas supports red blood cell production
Vitamin B12 in Tarta de natillas plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Tarta de natillas boosts energy levels
Vitamin B12 in Tarta de natillas aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Tarta de natillas promotes brain health
Vitamin B12 in Tarta de natillas supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Tarta de natillas aids in DNA synthesis
Vitamin B12 in Tarta de natillas is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Tarta de natillas improves mood and mental health
Vitamin B12 in Tarta de natillas helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Tarta de natillas supports bone health
Vitamin B12 in Tarta de natillas is linked to maintaining bone density and reducing the risk of osteoporosis.
Vitamin B-12 in Tarta de natillas maintains healthy skin, hair, and nails
Vitamin B12 in Tarta de natillas contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Tarta de natillas prevents birth defects
Vitamin B12 in Tarta de natillas during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Tarta de natillas reduces risk of macular degeneration
Vitamin B12 in Tarta de natillas lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Tarta de natillas supports cardiovascular health
Vitamin B12 in Tarta de natillas helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Tarta de natillas supports antioxidant protection.
Antioxidant Protection in Tarta de natillas helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Tarta de natillas supports thyroid function.
Thyroid Function in Tarta de natillas helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Tarta de natillas supports immune system health.
Immune System Support in Tarta de natillas enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Tarta de natillas supports heart health.
Heart Health in Tarta de natillas helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Tarta de natillas supports cancer prevention.
Cancer Prevention in Tarta de natillas helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Tarta de natillas supports cognitive function.
Cognitive Function in Tarta de natillas may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Tarta de natillas supports skin health.
Skin Health in Tarta de natillas helps protect the skin from UV damage and supports wound healing.
Selenium in Tarta de natillas supports reproductive health.
Reproductive Health in Tarta de natillas regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Tarta de natillas provides anti-inflammatory effects.
Anti-Inflammatory Effects in Tarta de natillas helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 250 calories?
The amount of exercise required to burn off 1 individual tart Tarta de natillas
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.