Lachs mit krabbenfüllung

Common Food

Total Energy

466.1

kcal

3.08

% from carbs

48.59

% from protein

48.33

% from fats

In 299 g

% daily value

Total Fat

24.4g

37.5%

Saturated

4.8g

23.8%

Polyunsaturated

9g

Monounsaturated

8.2g

Cholesterol

186.7mg

62.2%

Sodium, Na

467.6mg

20.3%

Potassium, K

987.3mg

21%

Total Carbohydrates

3.5g

1.3%

Fiber

0.5g

1.6%

Sugars

0.5g

1.1%

Protein

55.2g

110.3%

Water

212.9g

Ash

3.9g

Glucose

0.3g

Fructose

0.2g

Energy

1948.3kJ

Calcium, Ca

107mg

Iron, Fe

1.3mg

Magnesium, Mg

87.3mg

Phosphorus, P

655mg

Zinc, Zn

3.5mg

Copper, Cu

0.7mg

Manganese, Mn

0.2mg

Selenium, Se

109.3UG

Vitamin A, IU

774.8IU

Retinol

133.5UG

Vitamin A, RAE

150.1UG

Carotene, beta

192.3UG

Vitamin E (alpha-tocopherol)

3.5mg

Vitamin D (D2 + D3), International Units

1012.9IU

Vitamin D (D2 + D3)

25.2UG

Cryptoxanthin, beta

12.2UG

Lutein + zeaxanthin

215.5UG

Vitamin C, total ascorbic acid

20.2mg

Thiamin

0.7mg

Riboflavin

0.3mg

Niacin

17.5mg

Pantothenic acid

3.6mg

Vitamin B-6

1.4mg

Folate, total

108.5UG

Vitamin B-12

7.6UG

Choline, total

231.9mg

Vitamin K (phylloquinone)

62.9UG

Folate, food

108.5UG

Folate, DFE

108.5UG

Tryptophan

0.6g

Threonine

2.4g

Isoleucine

2.5g

Leucine

4.4g

Lysine

4.9g

Methionine

1.6g

Cystine

0.6g

Phenylalanine

2.2g

Tyrosine

1.9g

Valine

2.8g

Arginine

3.8g

Histidine

1.5g

Alanine

3.2g

Aspartic acid

5.5g

Glutamic acid

8.2g

Glycine

2.8g

Proline

2g

Serine

2.2g

SFA 14:0

1.1g

SFA 16:0

3g

SFA 18:0

0.7g

MUFA 18:1

4g

PUFA 18:2

1.3g

PUFA 18:3

0.2g

PUFA 20:4

2.5g

PUFA 22:6 n-3 (DHA)

2.9g

MUFA 16:1

1.5g

PUFA 18:4

0.4g

MUFA 20:1

2.6g

PUFA 20:5 n-3 (EPA)

1.4g

PUFA 22:5 n-3 (DPA)

0.3g

Phytosterols

0.3mg

MUFA 18:1 c

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Lachs mit krabbenfüllung

A typical serving 1 Filetstück of Lachs mit krabbenfüllung (299 grams) contains approximately 466.0602 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Lachs mit krabbenfüllung depends on the ingredients and preparation method. On average, one serving 1 Filetstück (299 grams) of Lachs mit krabbenfüllung contains approximately 24.3564 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Lachs mit krabbenfüllung depends on the ingredients exists in it. On average, 1 Filetstück of Lachs mit krabbenfüllung (about 299 grams) contains approximately 55.1544 grams of protein.

On average, 1 Filetstück (about 299 grams) contains about 0.5438 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Filetstück (about 299 grams) contains about 3.4843 grams of carbohydrates.

Lachs mit krabbenfüllung contains approximately 0.4511 grams of fiber in 1 Filetstück (about 299 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Lachs mit frischkäse

Common Food

81 kcal

Nudeln mit lachs

Common Food

814 kcal

Curry mit gelbem lachs

Common Food

413 kcal

Gegrillter lachs mit salat

Common Food

392 kcal

Geräucherter lachs mit haut

Common Food

373 kcal

Glasierter lachs mit chancaca

Common Food

403 kcal

Goan curry mit lachs

Common Food

327 kcal

Mit chancaca glasierter lachs

Common Food

403 kcal

Salat mit gegrilltem lachs

Common Food

392 kcal

Salat mit geräuchertem lachs

Common Food

368 kcal

Chirashi sushi bowl mit lachs

Common Food

627 kcal

Brötchen mit geräuchertem lachs und avocado

Common Food

280 kcal

Glasierter lachs mit honig und soja

Common Food

417 kcal

Mit honig und soja glasierter lachs

Common Food

417 kcal

Lachs

Common Food

468 kcal

Mit bourbon und braunem zucker glasierter lachs

Common Food

469 kcal

Atlantischer lachs

Common Food

468 kcal

Bourbon lachs

Common Food

469 kcal

Gekochter lachs

Common Food

468 kcal

Geräucherter lachs

Common Food

99 kcal

Jerk lachs

Common Food

459 kcal

Keta lachs

Common Food

131 kcal

Lachs blt

Common Food

655 kcal

How to burn 466 calories?

The amount of exercise required to burn off 1 Filetstück Lachs mit krabbenfüllung

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.