Salat mit geräuchertem lachs

Common Food

Total Energy

368.1

kcal

13.32

% from carbs

14.5

% from protein

72.18

% from fats

In 302.2 g

% daily value

Total Fat

30.1g

46.3%

Saturated

4.4g

21.9%

Polyunsaturated

3.7g

Monounsaturated

20.9g

Cholesterol

13mg

4.3%

Sodium, Na

1287.4mg

56%

Potassium, K

684.2mg

14.6%

Total Carbohydrates

12.5g

4.6%

Fiber

3.4g

12%

Sugars

6.1g

12.2%

Protein

13.6g

27.2%

Water

240g

Ash

3.6g

Sucrose

0.1g

Glucose

2.7g

Fructose

2.7g

Energy

1539.5kJ

Calcium, Ca

117.4mg

Iron, Fe

2.8mg

Magnesium, Mg

56.1mg

Phosphorus, P

168.6mg

Zinc, Zn

0.8mg

Copper, Cu

0.4mg

Fluoride, F

2.2UG

Manganese, Mn

0.5mg

Selenium, Se

22.5UG

Vitamin A, IU

7318.2IU

Retinol

14.7UG

Vitamin A, RAE

378.5UG

Carotene, beta

4253.3UG

Carotene, alpha

180.5UG

Vitamin E (alpha-tocopherol)

6.1mg

Cryptoxanthin, beta

33.9UG

Lycopene

2332.9UG

Lutein + zeaxanthin

7709.9UG

Tocopherol, gamma

0.4mg

Vitamin C, total ascorbic acid

38mg

Thiamin

0.1mg

Riboflavin

0.2mg

Niacin

3.8mg

Pantothenic acid

0.7mg

Vitamin B-6

0.4mg

Folate, total

87.4UG

Vitamin B-12

1.8UG

Choline, total

24.6mg

Vitamin K (phylloquinone)

406.1UG

Folate, food

87.4UG

Folate, DFE

87.4UG

Betaine

13.3mg

Tryptophan

0.1g

Threonine

0.5g

Isoleucine

0.5g

Leucine

0.9g

Lysine

1g

Methionine

0.3g

Cystine

0.1g

Phenylalanine

0.5g

Tyrosine

0.4g

Valine

0.6g

Arginine

0.7g

Histidine

0.3g

Alanine

0.7g

Aspartic acid

1.3g

Glutamic acid

2.1g

Glycine

0.5g

Proline

0.4g

Serine

0.5g

SFA 14:0

0.1g

SFA 16:0

3.5g

SFA 18:0

0.6g

SFA 20:0

0.1g

MUFA 18:1

19.8g

PUFA 18:2

3.1g

PUFA 18:3

0.3g

PUFA 22:6 n-3 (DHA)

0.2g

MUFA 16:1

0.5g

MUFA 20:1

0.3g

PUFA 20:5 n-3 (EPA)

0.1g

MUFA 22:1

0.2g

Phytosterols

76.8mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Salat mit geräuchertem lachs

A typical serving 302.24 gramm of Salat mit geräuchertem lachs (302.24 grams) contains approximately 368.1103 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Salat mit geräuchertem lachs depends on the ingredients and preparation method. On average, one serving 302.24 gramm (302.24 grams) of Salat mit geräuchertem lachs contains approximately 30.1043 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Salat mit geräuchertem lachs depends on the ingredients exists in it. On average, 302.24 gramm of Salat mit geräuchertem lachs (about 302.24 grams) contains approximately 13.5886 grams of protein.

On average, 302.24 gramm (about 302.24 grams) contains about 6.1088 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 302.24 gramm (about 302.24 grams) contains about 12.5494 grams of carbohydrates.

Salat mit geräuchertem lachs contains approximately 3.3702 grams of fiber in 302.24 gramm (about 302.24 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 368 calories?

The amount of exercise required to burn off 302.24 gramm Salat mit geräuchertem lachs

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.