Salat mit geräuchertem lachs

Common Food

14.48

% from protein

13.37

% from carbs

13.37

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
1.2
% Daily value*

Total Fat 0.1 g
0.2%

Saturated 0 g
0.1%

Polyunsaturated 0 g

Monounsaturated 0.1 g

Cholesterol 0 mg
0%

Sodium, Na 4.3 mg
0.2%

Potassium, K 2.3 mg
0%

Total Carbohydrates 0 g
0%

Fiber 0 g
0%

Sugars 0 g
0%

Protein 0 g
0.1%

Water 0.8 g

Vitamin A 24.2 IU

Retinol 0 UG

Vitamin A, RAE 1.3 UG

Carotene, beta 14.1 UG

Carotene, alpha 0.6 UG

Vitamin E 0 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0.1 UG

Lycopene 7.7 UG

Lutein + zeaxanthin 25.5 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0.1 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.3 UG

Folic acid 0 UG

Folate, food 0.3 UG

Folate, DFE 0.3 UG

Vitamin B-12 0 UG

Choline, total 0.1 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 1.3 UG

Calcium 0.4 mg

Iron 0 mg

Magnesium 0.2 mg

Phosphorus, P 0.6 mg

Zinc 0 mg

Copper 0 mg

Fluoride, F 0 UG

Manganese, Mn 0 mg

Selenium 0.1 UG

Ash 0 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 5.1 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0.1 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0.3 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

MUFA 15:1 0 g

Betaine 0 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Salat mit geräuchertem lachs Nutrients FAQs

Nutrients

What is the calorie content of Salat mit geräuchertem lachs?

A typical serving 302.24 gramm (302.24 grams) of Salat mit geräuchertem lachs contains approximately 368 calories.

You can check the exact calorie content by logging Salat mit geräuchertem lachs in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Salat mit geräuchertem lachs have?

The amount of fat in Salat mit geräuchertem lachs depends on the ingredients and preparation method. On average, one serving 302.24 gramm (302.24 grams) of Salat mit geräuchertem lachs contains approximately 30.1 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Salat mit geräuchertem lachs have?

The protein content in Salat mit geräuchertem lachs depends on the ingredients exists in it. On average, 302.24 gramm (302.24 grams) of Salat mit geräuchertem lachs contains approximately 13.59 grams of protein.

Know your exact protein requirement and how much protein you get from Salat mit geräuchertem lachs, Download Nutribit app for healthier you!

How much sugar does a Salat mit geräuchertem lachs have?

On average, 302.24 gramm (302.24 grams) contains about 6.11 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Salat mit geräuchertem lachs.

How Much carbohydrates (carbs) is in Salat mit geräuchertem lachs?

The amount of carbohydrates (carbs) in Salat mit geräuchertem lachs depends on its serving size and preparation. On average, 302.24 gramm (302.24 grams) contains about 12.55 grams of carbohydrates.

Download Nutribit app to get exact carb content from Salat mit geräuchertem lachs.

How Much Fiber is in Salat mit geräuchertem lachs?

Salat mit geräuchertem lachs contains approximately 3.37 grams of fiber in 302.24 gramm (302.24 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Salat mit geräuchertem lachs for healthier you!

What vitamins and minerals are in a Salat mit geräuchertem lachs?

Vitamins in Salat mit geräuchertem lachs:

  • Vitamin A:Salat mit geräuchertem lachs has 7318.1907 IU of Vitamin A.
  • Vitamin B-12:Salat mit geräuchertem lachs has 1.8474 UG of Vitamin B-12.
  • Vitamin B-6:Salat mit geräuchertem lachs has 0.3892 mg of Vitamin B-6.
  • Vitamin C:Salat mit geräuchertem lachs has 37.9748 mg of Vitamin C.

Salat mit geräuchertem lachs contains following minerals:

  • Salat mit geräuchertem lachs has 117.4487mg of Calcium.
  • Salat mit geräuchertem lachs has 1287.408mg of Sodium, Na.
  • Salat mit geräuchertem lachs has 684.2308mg of Potassium, K.
  • Salat mit geräuchertem lachs has 2.7609mg of Iron.

General

Does Salat mit geräuchertem lachs contain caffeine?

Salat mit geräuchertem lachs does not contain any caffeine.

Does Salat mit geräuchertem lachs contain alcohol?

Salat mit geräuchertem lachs does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Salat mit geräuchertem lachs?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Salat mit geräuchertem lachs and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Salat mit geräuchertem lachs quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Salat mit geräuchertem lachs in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Salat mit geräuchertem lachs and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Salat mit geräuchertem lachs for free?

Yes! Since Salat mit geräuchertem lachs contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Salat mit geräuchertem lachs with water tracking feature?

Nutribit automatically calculates the water content of Salat mit geräuchertem lachs and adds it to your daily hydration log. Simply log Salat mit geräuchertem lachs in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Salat mit geräuchertem lachs as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Salat mit geräuchertem lachs and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Salat mit geräuchertem lachs nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Salat mit geräuchertem lachs data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Salat mit geräuchertem lachs

Protein, Vitamin A and Vitamin B-12 in Salat mit geräuchertem lachs supports bone health.

  • Protein in Salat mit geräuchertem lachs plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Salat mit geräuchertem lachs contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

  • Vitamin B12 in Salat mit geräuchertem lachs is linked to maintaining bone density and reducing the risk of osteoporosis.

Vitamin A and Copper in Salat mit geräuchertem lachs boosts immune function.

  • Vitamin A in Salat mit geräuchertem lachs helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

  • Copper in Salat mit geräuchertem lachs enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.

Vitamin A and Copper in Salat mit geräuchertem lachs promotes healthy skin.

  • Vitamin A in Salat mit geräuchertem lachs supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

  • Copper in Salat mit geräuchertem lachs contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.

Protein in Salat mit geräuchertem lachs supports building and repairing tissues.

Builds and repairs tissues in Salat mit geräuchertem lachs is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Salat mit geräuchertem lachs supports immune function.

Supports immune function in Salat mit geräuchertem lachs is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Salat mit geräuchertem lachs helps regulate enzymes and hormones.

Regulates enzymes and hormones in Salat mit geräuchertem lachs is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Salat mit geräuchertem lachs provides energy.

Provides energy in Salat mit geräuchertem lachs can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Salat mit geräuchertem lachs supports muscle growth and strength.

Supports muscle growth and strength in Salat mit geräuchertem lachs is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Salat mit geräuchertem lachs helps in weight management.

Helps in weight management in Salat mit geräuchertem lachs promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Salat mit geräuchertem lachs aids in the production of hemoglobin.

Aids in the production of hemoglobin in Salat mit geräuchertem lachs is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Salat mit geräuchertem lachs improves skin, hair, and nails.

Improves skin, hair, and nails in Salat mit geräuchertem lachs is essential for the health and growth of hair, skin, and nails.

Protein in Salat mit geräuchertem lachs regulates blood sugar levels.

Regulates blood sugar levels in Salat mit geräuchertem lachs helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin A in Salat mit geräuchertem lachs supports eye health.

Vitamin A in Salat mit geräuchertem lachs is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Salat mit geräuchertem lachs enhances reproductive health.

Vitamin A in Salat mit geräuchertem lachs plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Salat mit geräuchertem lachs reduces the risk of certain cancers.

Vitamin A in Salat mit geräuchertem lachs helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Salat mit geräuchertem lachs promotes healthy development during pregnancy.

Vitamin A in Salat mit geräuchertem lachs is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Salat mit geräuchertem lachs maintains healthy mucous membranes.

Vitamin A in Salat mit geräuchertem lachs helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Salat mit geräuchertem lachs improves wound healing.

Vitamin A in Salat mit geräuchertem lachs promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Salat mit geräuchertem lachs may reduce the risk of macular degeneration.

Vitamin A in Salat mit geräuchertem lachs, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Vitamin B-6 in Salat mit geräuchertem lachs supports brain health

{{vitamin}} in Salat mit geräuchertem lachs supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.

Vitamin B-6 in Salat mit geräuchertem lachs boosts immune function

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Vitamin B-6 in Salat mit geräuchertem lachs promotes red blood cell production

{{vitamin}} in Salat mit geräuchertem lachs promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Salat mit geräuchertem lachs reduces symptoms of PMS

{{vitamin}} in Salat mit geräuchertem lachs reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Salat mit geräuchertem lachs supports heart health

{{vitamin}} in Salat mit geräuchertem lachs supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Salat mit geräuchertem lachs aids in protein metabolism

{{vitamin}} in Salat mit geräuchertem lachs aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Salat mit geräuchertem lachs improves mood and reduces depression

{{vitamin}} in Salat mit geräuchertem lachs improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Salat mit geräuchertem lachs supports healthy pregnancy

{{vitamin}} in Salat mit geräuchertem lachs supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Salat mit geräuchertem lachs helps prevent anemia

{{vitamin}} in Salat mit geräuchertem lachs helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Salat mit geräuchertem lachs reduces nausea during pregnancy

{{vitamin}} in Salat mit geräuchertem lachs reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Folate in Salat mit geräuchertem lachs supports DNA synthesis.

Vitamin B9 in Salat mit geräuchertem lachs is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Salat mit geräuchertem lachs promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Salat mit geräuchertem lachs intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Salat mit geräuchertem lachs helps prevent anemia.

Folate in Salat mit geräuchertem lachs helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Salat mit geräuchertem lachs supports heart health.

Vitamin B9 in Salat mit geräuchertem lachs helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Folate in Salat mit geräuchertem lachs improves brain function.

Folate in Salat mit geräuchertem lachs plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Salat mit geräuchertem lachs boosts immune function.

Adequate Boosts Immune Function in Salat mit geräuchertem lachs supports immune function by helping in the production of white blood cells.

Folate in Salat mit geräuchertem lachs promotes healthy skin and hair.

Vitamin B9 in Salat mit geräuchertem lachs aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Salat mit geräuchertem lachs regulates mood and mental health.

Folate in Salat mit geräuchertem lachs helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Salat mit geräuchertem lachs supports digestive health.

Folate in Salat mit geräuchertem lachs promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Vitamin B-12 in Salat mit geräuchertem lachs supports red blood cell production

Vitamin B12 in Salat mit geräuchertem lachs plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Salat mit geräuchertem lachs boosts energy levels

Vitamin B12 in Salat mit geräuchertem lachs aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Salat mit geräuchertem lachs promotes brain health

Vitamin B12 in Salat mit geräuchertem lachs supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Salat mit geräuchertem lachs aids in DNA synthesis

Vitamin B12 in Salat mit geräuchertem lachs is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Salat mit geräuchertem lachs improves mood and mental health

Vitamin B12 in Salat mit geräuchertem lachs helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Salat mit geräuchertem lachs maintains healthy skin, hair, and nails

Vitamin B12 in Salat mit geräuchertem lachs contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Salat mit geräuchertem lachs prevents birth defects

Vitamin B12 in Salat mit geräuchertem lachs during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Salat mit geräuchertem lachs reduces risk of macular degeneration

Vitamin B12 in Salat mit geräuchertem lachs lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Salat mit geräuchertem lachs supports cardiovascular health

Vitamin B12 in Salat mit geräuchertem lachs helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Salat mit geräuchertem lachs supports antioxidant protection.

Antioxidant Protection in Salat mit geräuchertem lachs helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Salat mit geräuchertem lachs supports thyroid function.

Thyroid Function in Salat mit geräuchertem lachs helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Salat mit geräuchertem lachs supports immune system health.

Immune System Support in Salat mit geräuchertem lachs enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Salat mit geräuchertem lachs supports heart health.

Heart Health in Salat mit geräuchertem lachs helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Salat mit geräuchertem lachs supports cancer prevention.

Cancer Prevention in Salat mit geräuchertem lachs helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Salat mit geräuchertem lachs supports cognitive function.

Cognitive Function in Salat mit geräuchertem lachs may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Salat mit geräuchertem lachs supports skin health.

Skin Health in Salat mit geräuchertem lachs helps protect the skin from UV damage and supports wound healing.

Selenium in Salat mit geräuchertem lachs supports reproductive health.

Reproductive Health in Salat mit geräuchertem lachs regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Salat mit geräuchertem lachs provides anti-inflammatory effects.

Anti-Inflammatory Effects in Salat mit geräuchertem lachs helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Salat mit geräuchertem lachs supports fluid balance.

Maintains Fluid Balance in Salat mit geräuchertem lachs helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Salat mit geräuchertem lachs supports nerve function.

Supports Nerve Function in Salat mit geräuchertem lachs helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Salat mit geräuchertem lachs helps regulate blood pressure.

Regulates Blood Pressure in Salat mit geräuchertem lachs helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Salat mit geräuchertem lachs supports muscle function.

Aids Muscle Function in Salat mit geräuchertem lachs helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Salat mit geräuchertem lachs aids nutrient absorption.

Improves Nutrient Absorption in Salat mit geräuchertem lachs assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Salat mit geräuchertem lachs helps balance pH levels.

Balances pH Levels in Salat mit geräuchertem lachs helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Salat mit geräuchertem lachs supports bone health.

Supports Bone Health in Salat mit geräuchertem lachs helps retain calcium and prevent the loss of bone density over time.

Copper in Salat mit geräuchertem lachs supports red blood cell formation.

Copper in Salat mit geräuchertem lachs plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.

Copper in Salat mit geräuchertem lachs promotes healthy bones and connective tissues.

Copper in Salat mit geräuchertem lachs is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.

Copper in Salat mit geräuchertem lachs supports nervous system health.

Copper in Salat mit geräuchertem lachs is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.

Copper in Salat mit geräuchertem lachs acts as an antioxidant.

Copper in Salat mit geräuchertem lachs is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.

Copper in Salat mit geräuchertem lachs enhances iron absorption.

Copper in Salat mit geräuchertem lachs helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.

Copper in Salat mit geräuchertem lachs maintains cardiovascular health.

Copper in Salat mit geräuchertem lachs helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.

Copper in Salat mit geräuchertem lachs supports energy production.

Copper in Salat mit geräuchertem lachs plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.

Copper in Salat mit geräuchertem lachs regulates blood pressure.

Copper in Salat mit geräuchertem lachs has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.

How to burn 368 calories?

The amount of exercise required to burn off 302.24 gramm Salat mit geräuchertem lachs

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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