Goan curry mit lachs

Common Food

Total Energy

327.4

kcal

14.92

% from carbs

33.23

% from protein

51.85

% from fats

In 224.2 g

% daily value

Total Fat

19g

29.2%

Saturated

6.8g

34.1%

Polyunsaturated

5.3g

Monounsaturated

5.1g

Cholesterol

71.4mg

23.8%

Sodium, Na

272.7mg

11.9%

Potassium, K

749.6mg

15.9%

Total Carbohydrates

12.3g

4.5%

Fiber

3.1g

11%

Sugars

4.9g

9.7%

Protein

27.4g

54.8%

Water

163.1g

Ash

2.6g

Sucrose

0.3g

Glucose

0.9g

Fructose

0.7g

Energy

1368.6kJ

Calcium, Ca

50mg

Iron, Fe

1.5mg

Magnesium, Mg

62.2mg

Phosphorus, P

345.9mg

Zinc, Zn

1mg

Copper, Cu

0.2mg

Manganese, Mn

0.5mg

Selenium, Se

49.5UG

Vitamin A, IU

894.5IU

Retinol

78.2UG

Vitamin A, RAE

109.9UG

Carotene, beta

354.8UG

Carotene, alpha

16.6UG

Vitamin E (alpha-tocopherol)

2mg

Vitamin D (D2 + D3), International Units

596.3IU

Vitamin D (D2 + D3)

14.9UG

Cryptoxanthin, beta

34.3UG

Lutein + zeaxanthin

409.1UG

Vitamin C, total ascorbic acid

128.4mg

Thiamin

0.5mg

Riboflavin

0.2mg

Niacin

9.8mg

Pantothenic acid

1.9mg

Vitamin B-6

1mg

Folate, total

57.6UG

Vitamin B-12

3.2UG

Choline, total

113.9mg

Vitamin K (phylloquinone)

8.5UG

Folate, food

57.6UG

Folate, DFE

57.6UG

Tryptophan

0.3g

Threonine

1.2g

Isoleucine

1.2g

Leucine

2.1g

Lysine

2.4g

Methionine

0.8g

Cystine

0.3g

Phenylalanine

1.1g

Tyrosine

0.9g

Valine

1.4g

Arginine

1.7g

Histidine

0.8g

Alanine

1.6g

Aspartic acid

2.8g

Glutamic acid

4.1g

Glycine

1.3g

Proline

1g

Serine

1.1g

SFA 8:0

0.3g

SFA 10:0

0.3g

SFA 12:0

2g

SFA 14:0

1.5g

SFA 16:0

2.1g

SFA 18:0

0.6g

MUFA 18:1

2.7g

PUFA 18:2

0.9g

PUFA 18:3

0.1g

PUFA 20:4

1.4g

PUFA 22:6 n-3 (DHA)

1.7g

MUFA 16:1

0.9g

PUFA 18:4

0.2g

MUFA 20:1

1.6g

PUFA 20:5 n-3 (EPA)

0.8g

PUFA 22:5 n-3 (DPA)

0.2g

Phytosterols

6.5mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Goan curry mit lachs

A typical serving 224.15 gramm of Goan curry mit lachs (224.15 grams) contains approximately 327.447 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Goan curry mit lachs depends on the ingredients and preparation method. On average, one serving 224.15 gramm (224.15 grams) of Goan curry mit lachs contains approximately 18.9592 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Goan curry mit lachs depends on the ingredients exists in it. On average, 224.15 gramm of Goan curry mit lachs (about 224.15 grams) contains approximately 27.3892 grams of protein.

On average, 224.15 gramm (about 224.15 grams) contains about 4.8639 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 224.15 gramm (about 224.15 grams) contains about 12.3376 grams of carbohydrates.

Goan curry mit lachs contains approximately 3.079 grams of fiber in 224.15 gramm (about 224.15 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 327 calories?

The amount of exercise required to burn off 224.15 gramm Goan curry mit lachs

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.