Lachs mit frischkäse

Common Food

14.75

% from protein

6.62

% from carbs

6.62

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 16.5 g(17g)
Amount per serving
Calories
40.5
% Daily value*

Total Fat 3.6 g
5.5%

Saturated 2 g
10.1%

Polyunsaturated 0.2 g

Monounsaturated 1 g

Cholesterol 11 mg
3.7%

Sodium, Na 126.9 mg
5.5%

Potassium, K 26.6 mg
0.6%

Total Carbohydrates 0.7 g
0.2%

Fiber 0 g
0.2%

Sugars 0.4 g
0.8%

Starch 0 g

Protein 1.5 g
3%

Water 10.3 g

Vitamin A 132.1 IU

Retinol 31 UG

Vitamin A, RAE 32.4 UG

Carotene, beta 17.2 UG

Carotene, alpha 0.1 UG

Vitamin E 0.1 mg

Vitamin D 0 IU

Vitamin D2 (ergocalciferol) 0 UG

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0.2 UG

Lycopene 0 UG

Lutein + zeaxanthin 22.3 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0.4 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0.2 mg

Pantothenic acid 0.1 mg

Vitamin B-6 0 mg

Folate 2.2 UG

Folic acid 0 UG

Folate, food 2.2 UG

Folate, DFE 2.2 UG

Vitamin B-12 0.2 UG

Choline, total 2.8 mg

Vitamin K 0.9 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 4.1 UG

Calcium 11.4 mg

Iron 0.1 mg

Magnesium 2.1 mg

Phosphorus, P 19.1 mg

Zinc 0.1 mg

Copper 0 mg

Manganese, Mn 0 mg

Selenium 2.7 UG

Ash 0.3 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 0.4 g

Maltose 0 g

Theobromine 0 mg

Energy 169.8 kJ

Galactose 0 g

SFA 4:0 0.1 g

SFA 6:0 0.1 g

SFA 8:0 0 g

SFA 10:0 0.1 g

SFA 12:0 0.1 g

SFA 14:0 0.3 g

SFA 16:0 0.9 g

SFA 18:0 0.3 g

SFA 20:0 0 g

MUFA 18:1 0.8 g

PUFA 18:2 0.1 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.1 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0.1 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0.1 g

MUFA 18:1 c 0.7 g

PUFA 18:2 n-6 c,c 0.1 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 0.1 mg

Tryptophan 0 g

Threonine 0.1 g

Isoleucine 0.1 g

Leucine 0.1 g

Lysine 0.1 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0.1 g

Tyrosine 0.1 g

Valine 0.1 g

Arginine 0.1 g

Histidine 0 g

Alanine 0.1 g

Aspartic acid 0.1 g

Glutamic acid 0.3 g

Glycine 0.1 g

Proline 0.1 g

Serine 0.1 g

Hydroxyproline 0 g

Lachs mit frischkäse Nutrients FAQs

Nutrients

What is the calorie content of Lachs mit frischkäse?

A typical serving 2 Eßlöffel (33 grams) of Lachs mit frischkäse contains approximately 81 calories.

You can check the exact calorie content by logging Lachs mit frischkäse in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Lachs mit frischkäse have?

The amount of fat in Lachs mit frischkäse depends on the ingredients and preparation method. On average, one serving 2 Eßlöffel (33 grams) of Lachs mit frischkäse contains approximately 7.18 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Lachs mit frischkäse have?

The protein content in Lachs mit frischkäse depends on the ingredients exists in it. On average, 2 Eßlöffel (33 grams) of Lachs mit frischkäse contains approximately 3.03 grams of protein.

Know your exact protein requirement and how much protein you get from Lachs mit frischkäse, Download Nutribit app for healthier you!

How much sugar does a Lachs mit frischkäse have?

On average, 2 Eßlöffel (33 grams) contains about 0.83 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Lachs mit frischkäse.

How Much carbohydrates (carbs) is in Lachs mit frischkäse?

The amount of carbohydrates (carbs) in Lachs mit frischkäse depends on its serving size and preparation. On average, 2 Eßlöffel (33 grams) contains about 1.36 grams of carbohydrates.

Download Nutribit app to get exact carb content from Lachs mit frischkäse.

How Much Fiber is in Lachs mit frischkäse?

Lachs mit frischkäse contains approximately 0.1 grams of fiber in 2 Eßlöffel (33 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Lachs mit frischkäse for healthier you!

What vitamins and minerals are in a Lachs mit frischkäse?

Vitamins in Lachs mit frischkäse:

  • Vitamin A:Lachs mit frischkäse has 264.2759 IU of Vitamin A.
  • Vitamin B-12:Lachs mit frischkäse has 0.3555 UG of Vitamin B-12.
  • Vitamin B-6:Lachs mit frischkäse has 0.0399 mg of Vitamin B-6.
  • Vitamin C:Lachs mit frischkäse has 0.7152 mg of Vitamin C.
  • Vitamin K:Lachs mit frischkäse has 1.7064 UG of Vitamin K.

Lachs mit frischkäse contains following minerals:

  • Lachs mit frischkäse has 22.819mg of Calcium.
  • Lachs mit frischkäse has 253.8294mg of Sodium, Na.
  • Lachs mit frischkäse has 53.1589mg of Potassium, K.
  • Lachs mit frischkäse has 0.1593mg of Iron.

General

Does Lachs mit frischkäse contain caffeine?

Lachs mit frischkäse does not contain any caffeine.

Does Lachs mit frischkäse contain alcohol?

Lachs mit frischkäse does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Lachs mit frischkäse?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Lachs mit frischkäse and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Lachs mit frischkäse quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Lachs mit frischkäse in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Lachs mit frischkäse and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Lachs mit frischkäse for free?

Yes! Since Lachs mit frischkäse contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Lachs mit frischkäse with water tracking feature?

Nutribit automatically calculates the water content of Lachs mit frischkäse and adds it to your daily hydration log. Simply log Lachs mit frischkäse in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Lachs mit frischkäse as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Lachs mit frischkäse and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Lachs mit frischkäse nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Lachs mit frischkäse data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Lachs mit frischkäse

How to burn 81 calories?

The amount of exercise required to burn off 2 Eßlöffel Lachs mit frischkäse

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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