Spinat schafskäse pizza

Common Food

17.62

% from protein

49.5

% from carbs

49.5

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
1.3
% Daily value*

Total Fat 0 g
0.1%

Saturated 0 g
0.1%

Trans Fats 0 g

Polyunsaturated 0 g

Monounsaturated 0 g

Cholesterol 0.1 mg
0%

Sodium, Na 3 mg
0.1%

Potassium, K 2.7 mg
0.1%

Total Carbohydrates 0.2 g
0.1%

Fiber 0 g
0.1%

Sugars 0 g
0%

Protein 0.1 g
0.1%

Water 0.7 g

Vitamin A 34.8 IU

Retinol 0.3 UG

Vitamin A, RAE 2 UG

Carotene, beta 20.3 UG

Carotene, alpha 0.2 UG

Vitamin E 0 mg

Vitamin D 0 IU

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 3.9 UG

Lutein + zeaxanthin 42.7 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0.1 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 1.1 UG

Folic acid 0.2 UG

Folate, food 0.9 UG

Folate, DFE 1.3 UG

Vitamin B-12 0 UG

Choline, total 0.1 mg

Vitamin K 0 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 1.7 UG

Calcium 1.3 mg

Iron 0 mg

Magnesium 0.4 mg

Phosphorus, P 1 mg

Zinc 0 mg

Copper 0 mg

Fluoride, F 0.1 UG

Manganese, Mn 0 mg

Selenium 0.1 UG

Ash 0 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 5.3 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0.1 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0 g

PUFA 18:2 n-6 c,c 0 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 0.5 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Spinat schafskäse pizza Nutrients FAQs

Nutrients

What is the calorie content of Spinat schafskäse pizza?

A typical serving 173 gramm (173 grams) of Spinat schafskäse pizza contains approximately 218 calories.

You can check the exact calorie content by logging Spinat schafskäse pizza in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Spinat schafskäse pizza have?

The amount of fat in Spinat schafskäse pizza depends on the ingredients and preparation method. On average, one serving 173 gramm (173 grams) of Spinat schafskäse pizza contains approximately 8.1 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Spinat schafskäse pizza have?

The protein content in Spinat schafskäse pizza depends on the ingredients exists in it. On average, 173 gramm (173 grams) of Spinat schafskäse pizza contains approximately 9.77 grams of protein.

Know your exact protein requirement and how much protein you get from Spinat schafskäse pizza, Download Nutribit app for healthier you!

How much sugar does a Spinat schafskäse pizza have?

On average, 173 gramm (173 grams) contains about 2.59 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Spinat schafskäse pizza.

How Much carbohydrates (carbs) is in Spinat schafskäse pizza?

The amount of carbohydrates (carbs) in Spinat schafskäse pizza depends on its serving size and preparation. On average, 173 gramm (173 grams) contains about 27.44 grams of carbohydrates.

Download Nutribit app to get exact carb content from Spinat schafskäse pizza.

How Much Fiber is in Spinat schafskäse pizza?

Spinat schafskäse pizza contains approximately 2.66 grams of fiber in 173 gramm (173 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Spinat schafskäse pizza for healthier you!

What vitamins and minerals are in a Spinat schafskäse pizza?

Vitamins in Spinat schafskäse pizza:

  • Vitamin A:Spinat schafskäse pizza has 6026.9369 IU of Vitamin A.
  • Vitamin B-12:Spinat schafskäse pizza has 0.3773 UG of Vitamin B-12.
  • Vitamin B-6:Spinat schafskäse pizza has 0.2453 mg of Vitamin B-6.
  • Vitamin C:Spinat schafskäse pizza has 21.1634 mg of Vitamin C.
  • Vitamin D:Spinat schafskäse pizza has 3.7293 IU of Vitamin D.
  • Vitamin K:Spinat schafskäse pizza has 0.469 UG of Vitamin K.

Spinat schafskäse pizza contains following minerals:

  • Spinat schafskäse pizza has 217.7308mg of Calcium.
  • Spinat schafskäse pizza has 512.324mg of Sodium, Na.
  • Spinat schafskäse pizza has 473.0758mg of Potassium, K.
  • Spinat schafskäse pizza has 3.1603mg of Iron.

General

Does Spinat schafskäse pizza contain caffeine?

Spinat schafskäse pizza does not contain any caffeine.

Does Spinat schafskäse pizza contain alcohol?

Spinat schafskäse pizza does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Spinat schafskäse pizza?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Spinat schafskäse pizza and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Spinat schafskäse pizza quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Spinat schafskäse pizza in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Spinat schafskäse pizza and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Spinat schafskäse pizza for free?

Yes! Since Spinat schafskäse pizza contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Spinat schafskäse pizza with water tracking feature?

Nutribit automatically calculates the water content of Spinat schafskäse pizza and adds it to your daily hydration log. Simply log Spinat schafskäse pizza in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Spinat schafskäse pizza as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Spinat schafskäse pizza and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Spinat schafskäse pizza nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Spinat schafskäse pizza data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Spinat schafskäse pizza

Protein, Vitamin A and Vitamin B-12 in Spinat schafskäse pizza supports bone health.

  • Protein in Spinat schafskäse pizza plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Spinat schafskäse pizza contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

  • Vitamin B12 in Spinat schafskäse pizza is linked to maintaining bone density and reducing the risk of osteoporosis.

Calcium and Selenium in Spinat schafskäse pizza supports heart health.

  • Calcium in Spinat schafskäse pizza helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

  • Selenium in Spinat schafskäse pizza helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Magnesium and Sodium, Na in Spinat schafskäse pizza supports bone health.

  • Magnesium in Spinat schafskäse pizza helps in the formation of bone structure and improves bone density and strength.

  • Sodium, Na in Spinat schafskäse pizza helps retain calcium and prevent the loss of bone density over time.

Magnesium and Sodium, Na in Spinat schafskäse pizza aids muscle function.

  • Magnesium in Spinat schafskäse pizza helps prevent cramps and supports muscle contraction, relaxation, and function.

  • Sodium, Na in Spinat schafskäse pizza helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Protein in Spinat schafskäse pizza supports building and repairing tissues.

Builds and repairs tissues in Spinat schafskäse pizza is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Spinat schafskäse pizza supports immune function.

Supports immune function in Spinat schafskäse pizza is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Spinat schafskäse pizza helps regulate enzymes and hormones.

Regulates enzymes and hormones in Spinat schafskäse pizza is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Spinat schafskäse pizza provides energy.

Provides energy in Spinat schafskäse pizza can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Spinat schafskäse pizza supports muscle growth and strength.

Supports muscle growth and strength in Spinat schafskäse pizza is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Spinat schafskäse pizza helps in weight management.

Helps in weight management in Spinat schafskäse pizza promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Spinat schafskäse pizza aids in the production of hemoglobin.

Aids in the production of hemoglobin in Spinat schafskäse pizza is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Spinat schafskäse pizza improves skin, hair, and nails.

Improves skin, hair, and nails in Spinat schafskäse pizza is essential for the health and growth of hair, skin, and nails.

Protein in Spinat schafskäse pizza regulates blood sugar levels.

Regulates blood sugar levels in Spinat schafskäse pizza helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin A in Spinat schafskäse pizza supports eye health.

Vitamin A in Spinat schafskäse pizza is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Spinat schafskäse pizza boosts immune function.

Vitamin A in Spinat schafskäse pizza helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Spinat schafskäse pizza promotes healthy skin.

Vitamin A in Spinat schafskäse pizza supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Spinat schafskäse pizza enhances reproductive health.

Vitamin A in Spinat schafskäse pizza plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Spinat schafskäse pizza reduces the risk of certain cancers.

Vitamin A in Spinat schafskäse pizza helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Spinat schafskäse pizza promotes healthy development during pregnancy.

Vitamin A in Spinat schafskäse pizza is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Spinat schafskäse pizza maintains healthy mucous membranes.

Vitamin A in Spinat schafskäse pizza helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Spinat schafskäse pizza improves wound healing.

Vitamin A in Spinat schafskäse pizza promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Spinat schafskäse pizza may reduce the risk of macular degeneration.

Vitamin A in Spinat schafskäse pizza, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Folate in Spinat schafskäse pizza supports DNA synthesis.

Vitamin B9 in Spinat schafskäse pizza is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Spinat schafskäse pizza promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Spinat schafskäse pizza intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Spinat schafskäse pizza helps prevent anemia.

Folate in Spinat schafskäse pizza helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Spinat schafskäse pizza supports heart health.

Vitamin B9 in Spinat schafskäse pizza helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Folate in Spinat schafskäse pizza improves brain function.

Folate in Spinat schafskäse pizza plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Spinat schafskäse pizza boosts immune function.

Adequate Boosts Immune Function in Spinat schafskäse pizza supports immune function by helping in the production of white blood cells.

Folate in Spinat schafskäse pizza promotes healthy skin and hair.

Vitamin B9 in Spinat schafskäse pizza aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Spinat schafskäse pizza regulates mood and mental health.

Folate in Spinat schafskäse pizza helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Spinat schafskäse pizza supports digestive health.

Folate in Spinat schafskäse pizza promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Vitamin B-12 in Spinat schafskäse pizza supports red blood cell production

Vitamin B12 in Spinat schafskäse pizza plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Spinat schafskäse pizza boosts energy levels

Vitamin B12 in Spinat schafskäse pizza aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Spinat schafskäse pizza promotes brain health

Vitamin B12 in Spinat schafskäse pizza supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Spinat schafskäse pizza aids in DNA synthesis

Vitamin B12 in Spinat schafskäse pizza is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Spinat schafskäse pizza improves mood and mental health

Vitamin B12 in Spinat schafskäse pizza helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Spinat schafskäse pizza maintains healthy skin, hair, and nails

Vitamin B12 in Spinat schafskäse pizza contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Spinat schafskäse pizza prevents birth defects

Vitamin B12 in Spinat schafskäse pizza during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Spinat schafskäse pizza reduces risk of macular degeneration

Vitamin B12 in Spinat schafskäse pizza lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Spinat schafskäse pizza supports cardiovascular health

Vitamin B12 in Spinat schafskäse pizza helps regulate homocysteine levels, which may reduce the risk of heart disease.

Calcium in Spinat schafskäse pizza supports bone health.

Calcium in Spinat schafskäse pizza is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Spinat schafskäse pizza supports muscle function.

Calcium in Spinat schafskäse pizza plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Spinat schafskäse pizza supports nerve transmission.

Calcium in Spinat schafskäse pizza is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Spinat schafskäse pizza supports blood clotting.

Calcium in Spinat schafskäse pizza is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Spinat schafskäse pizza supports hormonal secretion.

Calcium in Spinat schafskäse pizza regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Spinat schafskäse pizza supports weight management.

Calcium in Spinat schafskäse pizza may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Spinat schafskäse pizza supports dental health.

Calcium in Spinat schafskäse pizza strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Spinat schafskäse pizza supports blood pressure regulation.

Calcium in Spinat schafskäse pizza, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Selenium in Spinat schafskäse pizza supports antioxidant protection.

Antioxidant Protection in Spinat schafskäse pizza helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Spinat schafskäse pizza supports thyroid function.

Thyroid Function in Spinat schafskäse pizza helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Spinat schafskäse pizza supports immune system health.

Immune System Support in Spinat schafskäse pizza enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Spinat schafskäse pizza supports cancer prevention.

Cancer Prevention in Spinat schafskäse pizza helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Spinat schafskäse pizza supports cognitive function.

Cognitive Function in Spinat schafskäse pizza may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Spinat schafskäse pizza supports skin health.

Skin Health in Spinat schafskäse pizza helps protect the skin from UV damage and supports wound healing.

Selenium in Spinat schafskäse pizza supports reproductive health.

Reproductive Health in Spinat schafskäse pizza regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Spinat schafskäse pizza provides anti-inflammatory effects.

Anti-Inflammatory Effects in Spinat schafskäse pizza helps reduce inflammation in the body, potentially preventing chronic diseases.

Magnesium in Spinat schafskäse pizza promotes heart health.

Promotes Heart Health in Spinat schafskäse pizza helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Spinat schafskäse pizza enhances nerve function.

Enhances Nerve Function in Spinat schafskäse pizza supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Spinat schafskäse pizza improves sleep quality.

Improves Sleep Quality in Spinat schafskäse pizza regulates sleep patterns by supporting melatonin production.

Magnesium in Spinat schafskäse pizza supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Spinat schafskäse pizza helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Spinat schafskäse pizza reduces migraine frequency.

Reduces Migraine Frequency in Spinat schafskäse pizza may help reduce the frequency and severity of migraines.

Magnesium in Spinat schafskäse pizza promotes digestive health.

Promotes Digestive Health in Spinat schafskäse pizza supports bowel function and helps prevent constipation.

Magnesium in Spinat schafskäse pizza helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Spinat schafskäse pizza calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Spinat schafskäse pizza boosts protein synthesis.

Boosts Protein Synthesis in Spinat schafskäse pizza plays a crucial role in protein synthesis and supports tissue repair and growth.

Sodium, Na in Spinat schafskäse pizza supports fluid balance.

Maintains Fluid Balance in Spinat schafskäse pizza helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Spinat schafskäse pizza supports nerve function.

Supports Nerve Function in Spinat schafskäse pizza helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Spinat schafskäse pizza helps regulate blood pressure.

Regulates Blood Pressure in Spinat schafskäse pizza helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Spinat schafskäse pizza aids nutrient absorption.

Improves Nutrient Absorption in Spinat schafskäse pizza assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Spinat schafskäse pizza helps balance pH levels.

Balances pH Levels in Spinat schafskäse pizza helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

How to burn 218 calories?

The amount of exercise required to burn off 173 gramm Spinat schafskäse pizza

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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