Spinat und schafskäse gozleme

Common Food

Total Energy

364.1

kcal

31.27

% from carbs

16.9

% from protein

51.84

% from fats

In 157.9 g

% daily value

Total Fat

21g

32.2%

Saturated

9.3g

46.3%

Polyunsaturated

1.6g

Monounsaturated

8.9g

Cholesterol

85.9mg

28.6%

Sodium, Na

723.8mg

31.5%

Potassium, K

269.7mg

5.7%

Total Carbohydrates

28.5g

10.4%

Fiber

1.7g

5.9%

Sugars

1.8g

3.6%

Protein

15.4g

30.8%

Water

89.1g

Ash

3.9g

Glucose

0.2g

Fructose

0.1g

Energy

1523kJ

Galactose

0.1g

Calcium, Ca

320mg

Iron, Fe

3mg

Magnesium, Mg

45mg

Phosphorus, P

263.1mg

Zinc, Zn

2.1mg

Copper, Cu

0.1mg

Fluoride, F

13.5UG

Manganese, Mn

0.6mg

Selenium, Se

23.5UG

Vitamin A, IU

3312.2IU

Retinol

97.3UG

Vitamin A, RAE

246.7UG

Carotene, beta

1791.9UG

Vitamin E (alpha-tocopherol)

2mg

Vitamin D (D2 + D3), International Units

17.5IU

Vitamin D3 (cholecalciferol)

0.4UG

Vitamin D (D2 + D3)

0.4UG

Cryptoxanthin, beta

1UG

Lycopene

0.1UG

Lutein + zeaxanthin

3912.2UG

Tocopherol, gamma

0.3mg

Vitamin C, total ascorbic acid

9.1mg

Thiamin

0.3mg

Riboflavin

0.6mg

Niacin

2.5mg

Pantothenic acid

0.7mg

Vitamin B-6

0.2mg

Folate, total

138.2UG

Vitamin B-12

1.2UG

Choline, total

49.1mg

Vitamin K (phylloquinone)

158.7UG

Folic acid

50.7UG

Folate, food

87.6UG

Folate, DFE

173.8UG

Betaine

55.6mg

Tryptophan

0.3g

Threonine

0.6g

Isoleucine

0.8g

Leucine

1.3g

Lysine

0.8g

Methionine

0.4g

Cystine

0.2g

Phenylalanine

0.7g

Tyrosine

0.6g

Valine

0.9g

Arginine

0.5g

Histidine

0.4g

Alanine

0.6g

Aspartic acid

1g

Glutamic acid

3.3g

Glycine

0.4g

Proline

1.5g

Serine

0.8g

SFA 4:0

0.4g

SFA 6:0

0.3g

SFA 8:0

0.2g

SFA 10:0

0.8g

SFA 12:0

0.5g

SFA 14:0

1.4g

SFA 16:0

4g

SFA 18:0

1.3g

MUFA 18:1

8.3g

PUFA 18:2

1.2g

PUFA 18:3

0.3g

MUFA 16:1

0.4g

Phytosterols

19.7mg

MUFA 18:1 c

0.4g

PUFA 18:2 n-6 c,c

0.2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Spinat und schafskäse gozleme

A typical serving 157.89 gramm of Spinat und schafskäse gozleme (157.89 grams) contains approximately 364.1138 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Spinat und schafskäse gozleme depends on the ingredients and preparation method. On average, one serving 157.89 gramm (157.89 grams) of Spinat und schafskäse gozleme contains approximately 20.9517 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Spinat und schafskäse gozleme depends on the ingredients exists in it. On average, 157.89 gramm of Spinat und schafskäse gozleme (about 157.89 grams) contains approximately 15.4067 grams of protein.

On average, 157.89 gramm (about 157.89 grams) contains about 1.8029 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 157.89 gramm (about 157.89 grams) contains about 28.5159 grams of carbohydrates.

Spinat und schafskäse gozleme contains approximately 1.6654 grams of fiber in 157.89 gramm (about 157.89 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 364 calories?

The amount of exercise required to burn off 157.89 gramm Spinat und schafskäse gozleme

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.