Spinat schafskäse dip
Common Food
8.18
% from protein7.99
% from carbs7.99
% from fatNutrition Facts
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Spinat schafskäse dip Nutrients FAQs
Nutrients
- Vitamin A:Spinat schafskäse dip has 12304.6486 IU of Vitamin A.
- Vitamin B-12:Spinat schafskäse dip has 0.8438 UG of Vitamin B-12.
- Vitamin B-6:Spinat schafskäse dip has 0.3508 mg of Vitamin B-6.
- Vitamin C:Spinat schafskäse dip has 22.3842 mg of Vitamin C.
- Vitamin D:Spinat schafskäse dip has 8.6147 IU of Vitamin D.
- Vitamin K:Spinat schafskäse dip has 4.6 UG of Vitamin K.
- Spinat schafskäse dip has 422.2361mg of Calcium.
- Spinat schafskäse dip has 777.8135mg of Sodium, Na.
- Spinat schafskäse dip has 431.8394mg of Potassium, K.
- Spinat schafskäse dip has 2.6542mg of Iron.
What is the calorie content of Spinat schafskäse dip?
A typical serving 268.63 gramm (268.63 grams) of Spinat schafskäse dip contains approximately 552 calories.
You can check the exact calorie content by logging Spinat schafskäse dip in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Spinat schafskäse dip have?
The amount of fat in Spinat schafskäse dip depends on the ingredients and preparation method. On average, one serving 268.63 gramm (268.63 grams) of Spinat schafskäse dip contains approximately 52.71 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Spinat schafskäse dip have?
The protein content in Spinat schafskäse dip depends on the ingredients exists in it. On average, 268.63 gramm (268.63 grams) of Spinat schafskäse dip contains approximately 11.58 grams of protein.
Know your exact protein requirement and how much protein you get from Spinat schafskäse dip, Download Nutribit app for healthier you!
How much sugar does a Spinat schafskäse dip have?
On average, 268.63 gramm (268.63 grams) contains about 5.35 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Spinat schafskäse dip.
How Much carbohydrates (carbs) is in Spinat schafskäse dip?
The amount of carbohydrates (carbs) in Spinat schafskäse dip depends on its serving size and preparation. On average, 268.63 gramm (268.63 grams) contains about 11.31 grams of carbohydrates.
Download Nutribit app to get exact carb content from Spinat schafskäse dip.
How Much Fiber is in Spinat schafskäse dip?
Spinat schafskäse dip contains approximately 3.99 grams of fiber in 268.63 gramm (268.63 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Spinat schafskäse dip for healthier you!
What vitamins and minerals are in a Spinat schafskäse dip?
Vitamins in Spinat schafskäse dip:
Spinat schafskäse dip contains following minerals:
General
Does Spinat schafskäse dip contain caffeine?
Spinat schafskäse dip does not contain any caffeine.
Does Spinat schafskäse dip contain alcohol?
Spinat schafskäse dip does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Spinat schafskäse dip?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Spinat schafskäse dip and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Spinat schafskäse dip quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Spinat schafskäse dip in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Spinat schafskäse dip and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Spinat schafskäse dip for free?
Yes! Since Spinat schafskäse dip contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Spinat schafskäse dip with water tracking feature?
Nutribit automatically calculates the water content of Spinat schafskäse dip and adds it to your daily hydration log. Simply log Spinat schafskäse dip in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Spinat schafskäse dip as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Spinat schafskäse dip and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Spinat schafskäse dip nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Spinat schafskäse dip data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Spinat schafskäse dip
Protein, Vitamin A and Vitamin B-12 in Spinat schafskäse dip supports bone health.
Protein in Spinat schafskäse dip plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Spinat schafskäse dip contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin B12 in Spinat schafskäse dip is linked to maintaining bone density and reducing the risk of osteoporosis.
Calcium and Selenium in Spinat schafskäse dip supports heart health.
Calcium in Spinat schafskäse dip helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Selenium in Spinat schafskäse dip helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Magnesium and Sodium, Na in Spinat schafskäse dip supports bone health.
Magnesium in Spinat schafskäse dip helps in the formation of bone structure and improves bone density and strength.
Sodium, Na in Spinat schafskäse dip helps retain calcium and prevent the loss of bone density over time.
Magnesium and Sodium, Na in Spinat schafskäse dip aids muscle function.
Magnesium in Spinat schafskäse dip helps prevent cramps and supports muscle contraction, relaxation, and function.
Sodium, Na in Spinat schafskäse dip helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Protein in Spinat schafskäse dip supports building and repairing tissues.
Builds and repairs tissues in Spinat schafskäse dip is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Spinat schafskäse dip supports immune function.
Supports immune function in Spinat schafskäse dip is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Spinat schafskäse dip helps regulate enzymes and hormones.
Regulates enzymes and hormones in Spinat schafskäse dip is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Spinat schafskäse dip provides energy.
Provides energy in Spinat schafskäse dip can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Spinat schafskäse dip supports muscle growth and strength.
Supports muscle growth and strength in Spinat schafskäse dip is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Spinat schafskäse dip helps in weight management.
Helps in weight management in Spinat schafskäse dip promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Spinat schafskäse dip aids in the production of hemoglobin.
Aids in the production of hemoglobin in Spinat schafskäse dip is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Spinat schafskäse dip improves skin, hair, and nails.
Improves skin, hair, and nails in Spinat schafskäse dip is essential for the health and growth of hair, skin, and nails.
Protein in Spinat schafskäse dip regulates blood sugar levels.
Regulates blood sugar levels in Spinat schafskäse dip helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Spinat schafskäse dip supports eye health.
Vitamin A in Spinat schafskäse dip is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Spinat schafskäse dip boosts immune function.
Vitamin A in Spinat schafskäse dip helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Spinat schafskäse dip promotes healthy skin.
Vitamin A in Spinat schafskäse dip supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Spinat schafskäse dip enhances reproductive health.
Vitamin A in Spinat schafskäse dip plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Spinat schafskäse dip reduces the risk of certain cancers.
Vitamin A in Spinat schafskäse dip helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Spinat schafskäse dip promotes healthy development during pregnancy.
Vitamin A in Spinat schafskäse dip is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Spinat schafskäse dip maintains healthy mucous membranes.
Vitamin A in Spinat schafskäse dip helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Spinat schafskäse dip improves wound healing.
Vitamin A in Spinat schafskäse dip promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Spinat schafskäse dip may reduce the risk of macular degeneration.
Vitamin A in Spinat schafskäse dip, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Vitamin B-6 in Spinat schafskäse dip supports brain health
{{vitamin}} in Spinat schafskäse dip supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Spinat schafskäse dip boosts immune function
{{vitamin}} in Spinat schafskäse dip boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Spinat schafskäse dip promotes red blood cell production
{{vitamin}} in Spinat schafskäse dip promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Spinat schafskäse dip reduces symptoms of PMS
{{vitamin}} in Spinat schafskäse dip reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Spinat schafskäse dip supports heart health
{{vitamin}} in Spinat schafskäse dip supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Spinat schafskäse dip aids in protein metabolism
{{vitamin}} in Spinat schafskäse dip aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Spinat schafskäse dip improves mood and reduces depression
{{vitamin}} in Spinat schafskäse dip improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Spinat schafskäse dip supports healthy pregnancy
{{vitamin}} in Spinat schafskäse dip supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Spinat schafskäse dip helps prevent anemia
{{vitamin}} in Spinat schafskäse dip helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Spinat schafskäse dip reduces nausea during pregnancy
{{vitamin}} in Spinat schafskäse dip reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Folate in Spinat schafskäse dip supports DNA synthesis.
Vitamin B9 in Spinat schafskäse dip is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Spinat schafskäse dip promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Spinat schafskäse dip intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Spinat schafskäse dip helps prevent anemia.
Folate in Spinat schafskäse dip helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Spinat schafskäse dip supports heart health.
Vitamin B9 in Spinat schafskäse dip helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Spinat schafskäse dip improves brain function.
Folate in Spinat schafskäse dip plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Spinat schafskäse dip boosts immune function.
Adequate Boosts Immune Function in Spinat schafskäse dip supports immune function by helping in the production of white blood cells.
Folate in Spinat schafskäse dip promotes healthy skin and hair.
Vitamin B9 in Spinat schafskäse dip aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Spinat schafskäse dip regulates mood and mental health.
Folate in Spinat schafskäse dip helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Spinat schafskäse dip supports digestive health.
Folate in Spinat schafskäse dip promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Vitamin B-12 in Spinat schafskäse dip supports red blood cell production
Vitamin B12 in Spinat schafskäse dip plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Spinat schafskäse dip boosts energy levels
Vitamin B12 in Spinat schafskäse dip aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Spinat schafskäse dip promotes brain health
Vitamin B12 in Spinat schafskäse dip supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Spinat schafskäse dip aids in DNA synthesis
Vitamin B12 in Spinat schafskäse dip is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Spinat schafskäse dip improves mood and mental health
Vitamin B12 in Spinat schafskäse dip helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Spinat schafskäse dip maintains healthy skin, hair, and nails
Vitamin B12 in Spinat schafskäse dip contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Spinat schafskäse dip prevents birth defects
Vitamin B12 in Spinat schafskäse dip during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Spinat schafskäse dip reduces risk of macular degeneration
Vitamin B12 in Spinat schafskäse dip lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Spinat schafskäse dip supports cardiovascular health
Vitamin B12 in Spinat schafskäse dip helps regulate homocysteine levels, which may reduce the risk of heart disease.
Calcium in Spinat schafskäse dip supports bone health.
Calcium in Spinat schafskäse dip is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Spinat schafskäse dip supports muscle function.
Calcium in Spinat schafskäse dip plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Spinat schafskäse dip supports nerve transmission.
Calcium in Spinat schafskäse dip is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Spinat schafskäse dip supports blood clotting.
Calcium in Spinat schafskäse dip is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Spinat schafskäse dip supports hormonal secretion.
Calcium in Spinat schafskäse dip regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Spinat schafskäse dip supports weight management.
Calcium in Spinat schafskäse dip may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Spinat schafskäse dip supports dental health.
Calcium in Spinat schafskäse dip strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Spinat schafskäse dip supports blood pressure regulation.
Calcium in Spinat schafskäse dip, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Selenium in Spinat schafskäse dip supports antioxidant protection.
Antioxidant Protection in Spinat schafskäse dip helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Spinat schafskäse dip supports thyroid function.
Thyroid Function in Spinat schafskäse dip helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Spinat schafskäse dip supports immune system health.
Immune System Support in Spinat schafskäse dip enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Spinat schafskäse dip supports cancer prevention.
Cancer Prevention in Spinat schafskäse dip helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Spinat schafskäse dip supports cognitive function.
Cognitive Function in Spinat schafskäse dip may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Spinat schafskäse dip supports skin health.
Skin Health in Spinat schafskäse dip helps protect the skin from UV damage and supports wound healing.
Selenium in Spinat schafskäse dip supports reproductive health.
Reproductive Health in Spinat schafskäse dip regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Spinat schafskäse dip provides anti-inflammatory effects.
Anti-Inflammatory Effects in Spinat schafskäse dip helps reduce inflammation in the body, potentially preventing chronic diseases.
Magnesium in Spinat schafskäse dip promotes heart health.
Promotes Heart Health in Spinat schafskäse dip helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Spinat schafskäse dip enhances nerve function.
Enhances Nerve Function in Spinat schafskäse dip supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Spinat schafskäse dip improves sleep quality.
Improves Sleep Quality in Spinat schafskäse dip regulates sleep patterns by supporting melatonin production.
Magnesium in Spinat schafskäse dip supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Spinat schafskäse dip helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Spinat schafskäse dip reduces migraine frequency.
Reduces Migraine Frequency in Spinat schafskäse dip may help reduce the frequency and severity of migraines.
Magnesium in Spinat schafskäse dip promotes digestive health.
Promotes Digestive Health in Spinat schafskäse dip supports bowel function and helps prevent constipation.
Magnesium in Spinat schafskäse dip helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Spinat schafskäse dip calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Spinat schafskäse dip boosts protein synthesis.
Boosts Protein Synthesis in Spinat schafskäse dip plays a crucial role in protein synthesis and supports tissue repair and growth.
Sodium, Na in Spinat schafskäse dip supports fluid balance.
Maintains Fluid Balance in Spinat schafskäse dip helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Spinat schafskäse dip supports nerve function.
Supports Nerve Function in Spinat schafskäse dip helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Spinat schafskäse dip helps regulate blood pressure.
Regulates Blood Pressure in Spinat schafskäse dip helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Spinat schafskäse dip aids nutrient absorption.
Improves Nutrient Absorption in Spinat schafskäse dip assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Spinat schafskäse dip helps balance pH levels.
Balances pH Levels in Spinat schafskäse dip helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Zinc in Spinat schafskäse dip boosts immune system
Boosts Immune System in Spinat schafskäse dip is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Spinat schafskäse dip promotes wound healing
Promotes Wound Healing in Spinat schafskäse dip plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Spinat schafskäse dip supports growth and development
Supports Growth and Development in Spinat schafskäse dip is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Spinat schafskäse dip improves skin health
Improves Skin Health in Spinat schafskäse dip helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Spinat schafskäse dip enhances brain function
Enhances Brain Function in Spinat schafskäse dip is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Spinat schafskäse dip regulates hormonal balance
Regulates Hormonal Balance in Spinat schafskäse dip helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Spinat schafskäse dip supports healthy vision
Supports Healthy Vision in Spinat schafskäse dip is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Spinat schafskäse dip improves digestive health
Improves Digestive Health in Spinat schafskäse dip supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Spinat schafskäse dip maintains healthy reproductive function
Maintains Healthy Reproductive Function in Spinat schafskäse dip plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Spinat schafskäse dip reduces inflammation
Reduces Inflammation in Spinat schafskäse dip has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 552 calories?
The amount of exercise required to burn off 268.63 gramm Spinat schafskäse dip
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.