Pan dulce mexicano
Common Food
10.25
% from protein61.37
% from carbs61.37
% from fatNutrition Facts
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Pan dulce mexicano Nutrients FAQs
Nutrients
- Vitamin A:Pan dulce mexicano has 14.49 IU of Vitamin A.
- Vitamin B-12:Pan dulce mexicano has 0.0693 UG of Vitamin B-12.
- Vitamin B-6:Pan dulce mexicano has 0.0359 mg of Vitamin B-6.
- Vitamin C:Pan dulce mexicano has 0.756 mg of Vitamin C.
- Pan dulce mexicano has 54.18mg of Calcium.
- Pan dulce mexicano has 143.64mg of Sodium, Na.
- Pan dulce mexicano has 64.89mg of Potassium, K.
- Pan dulce mexicano has 1.8081mg of Iron.
What is the calorie content of Pan dulce mexicano?
A typical serving 1 pedazo (63 grams) of Pan dulce mexicano contains approximately 231 calories.
You can check the exact calorie content by logging Pan dulce mexicano in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Pan dulce mexicano have?
The amount of fat in Pan dulce mexicano depends on the ingredients and preparation method. On average, one serving 1 pedazo (63 grams) of Pan dulce mexicano contains approximately 7.3 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Pan dulce mexicano have?
The protein content in Pan dulce mexicano depends on the ingredients exists in it. On average, 1 pedazo (63 grams) of Pan dulce mexicano contains approximately 5.93 grams of protein.
Know your exact protein requirement and how much protein you get from Pan dulce mexicano, Download Nutribit app for healthier you!
How much sugar does a Pan dulce mexicano have?
On average, 1 pedazo (63 grams) contains about 7.88 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pan dulce mexicano.
How Much carbohydrates (carbs) is in Pan dulce mexicano?
The amount of carbohydrates (carbs) in Pan dulce mexicano depends on its serving size and preparation. On average, 1 pedazo (63 grams) contains about 35.52 grams of carbohydrates.
Download Nutribit app to get exact carb content from Pan dulce mexicano.
How Much Fiber is in Pan dulce mexicano?
Pan dulce mexicano contains approximately 1.45 grams of fiber in 1 pedazo (63 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Pan dulce mexicano for healthier you!
What vitamins and minerals are in a Pan dulce mexicano?
Vitamins in Pan dulce mexicano:
Pan dulce mexicano contains following minerals:
General
Does Pan dulce mexicano contain caffeine?
Pan dulce mexicano does not contain any caffeine.
Does Pan dulce mexicano contain alcohol?
Pan dulce mexicano does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Pan dulce mexicano?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pan dulce mexicano and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Pan dulce mexicano quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Pan dulce mexicano in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pan dulce mexicano and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Pan dulce mexicano for free?
Yes! Since Pan dulce mexicano contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Pan dulce mexicano with water tracking feature?
Nutribit automatically calculates the water content of Pan dulce mexicano and adds it to your daily hydration log. Simply log Pan dulce mexicano in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Pan dulce mexicano as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Pan dulce mexicano and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Pan dulce mexicano nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Pan dulce mexicano data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Pan dulce mexicano
Folate in Pan dulce mexicano supports DNA synthesis.
Vitamin B9 in Pan dulce mexicano is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Pan dulce mexicano promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Pan dulce mexicano intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Pan dulce mexicano helps prevent anemia.
Folate in Pan dulce mexicano helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Pan dulce mexicano supports heart health.
Vitamin B9 in Pan dulce mexicano helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Pan dulce mexicano improves brain function.
Folate in Pan dulce mexicano plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Pan dulce mexicano boosts immune function.
Adequate Boosts Immune Function in Pan dulce mexicano supports immune function by helping in the production of white blood cells.
Folate in Pan dulce mexicano promotes healthy skin and hair.
Vitamin B9 in Pan dulce mexicano aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Pan dulce mexicano regulates mood and mental health.
Folate in Pan dulce mexicano helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Pan dulce mexicano supports digestive health.
Folate in Pan dulce mexicano promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Selenium in Pan dulce mexicano supports antioxidant protection.
Antioxidant Protection in Pan dulce mexicano helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Pan dulce mexicano supports thyroid function.
Thyroid Function in Pan dulce mexicano helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Pan dulce mexicano supports immune system health.
Immune System Support in Pan dulce mexicano enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Pan dulce mexicano supports heart health.
Heart Health in Pan dulce mexicano helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Pan dulce mexicano supports cancer prevention.
Cancer Prevention in Pan dulce mexicano helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Pan dulce mexicano supports cognitive function.
Cognitive Function in Pan dulce mexicano may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Pan dulce mexicano supports skin health.
Skin Health in Pan dulce mexicano helps protect the skin from UV damage and supports wound healing.
Selenium in Pan dulce mexicano supports reproductive health.
Reproductive Health in Pan dulce mexicano regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Pan dulce mexicano provides anti-inflammatory effects.
Anti-Inflammatory Effects in Pan dulce mexicano helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 231 calories?
The amount of exercise required to burn off 1 pedazo Pan dulce mexicano
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.