Pan italiano de levadura dulce

Common Food

6.55

% from protein

41.26

% from carbs

41.26

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 56.9 g(57g)
Amount per serving
Calories
241.5
% Daily value*
Total Fat 14.1 g
21.7%
Saturated 8.4 g
42%
Trans Fats 0.5 g
Polyunsaturated 0.8 g
Monounsaturated 3.9 g
Cholesterol 93.7 mg
31.2%
Sodium, Na 88.3 mg
3.8%
Potassium, K 51.7 mg
1.1%
Total Carbohydrates 25.1 g
9.1%
Fiber 0.9 g
3.2%
Sugars 8.4 g
16.8%
Starch 0 g
Alcohol 0.1 g
Protein 4 g
8%
Water 13.1 g
Vitamin A 484.1 IU
Retinol 130.3 UG
Vitamin A, RAE 132.7 UG
Carotene, beta 28.2 UG
Carotene, alpha 1.7 UG
Vitamin E 0.5 mg
Vitamin D 16.3 IU
Vitamin D2 (ergocalciferol) 0 UG
Vitamin D3 (cholecalciferol) 0.4 UG
Vitamin D (D2 + D3) 0.4 UG
Cryptoxanthin, beta 1.9 UG
Lycopene 0 UG
Lutein + zeaxanthin 67.7 UG
Tocopherol, beta 0 mg
Tocopherol, gamma 0.2 mg
Tocopherol, delta 0 mg
Tocotrienol, alpha 0 mg
Tocotrienol, beta 0 mg
Tocotrienol, gamma 0 mg
Tocotrienol, delta 0 mg
Vitamin C 0.5 mg
Thiamin 0.3 mg
Riboflavin 0.2 mg
Niacin 1.7 mg
Pantothenic acid 0.5 mg
Vitamin B-6 0 mg
Folate 72.5 UG
Folic acid 32.5 UG
Folate, food 40.1 UG
Folate, DFE 95.3 UG
Vitamin B-12 0.1 UG
Choline, total 51.6 mg
Vitamin K 0 UG
Vitamin K (Dihydrophylloquinone) 0 UG
Vitamin K (phylloquinone) 1.2 UG
Calcium 18.7 mg
Iron 1.2 mg
Magnesium 6.5 mg
Phosphorus, P 59.7 mg
Zinc 0.4 mg
Copper 0 mg
Fluoride, F 0.6 UG
Manganese, Mn 0.2 mg
Selenium 11 UG
Ash 0.6 g
Sucrose 6.5 g
Glucose 0 g
Fructose 0 g
Lactose 0.2 g
Maltose 0 g
Theobromine 0 mg
Energy 1010.2 kJ
Galactose 0 g
SFA 4:0 0.4 g
SFA 6:0 0.3 g
SFA 8:0 0.2 g
SFA 10:0 0.4 g
SFA 12:0 0.4 g
SFA 14:0 1.1 g
SFA 16:0 3.7 g
SFA 18:0 1.6 g
SFA 20:0 0 g
MUFA 18:1 3.6 g
PUFA 18:2 0.7 g
PUFA 18:3 0.1 g
PUFA 20:4 0 g
PUFA 22:6 n-3 (DHA) 0 g
SFA 22:0 0 g
MUFA 14:1 0 g
MUFA 16:1 0.2 g
PUFA 18:4 0 g
MUFA 20:1 0 g
PUFA 20:5 n-3 (EPA) 0 g
MUFA 22:1 0 g
PUFA 22:5 n-3 (DPA) 0 g
Phytosterols 0.1 mg
Stigmasterol 0 mg
Campesterol 0 mg
Beta-sitosterol 0.5 mg
SFA 15:0 0 g
SFA 17:0 0.1 g
SFA 24:0 0 g
TFA 16:1 t 0 g
TFA 18:1 t 0.4 g
TFA 22:1 t 0 g
PUFA 18:2 CLAs 0 g
MUFA 24:1 c 0 g
PUFA 20:2 n-6 c,c 0 g
MUFA 16:1 c 0.2 g
MUFA 18:1 c 2.6 g
PUFA 18:2 n-6 c,c 0.4 g
MUFA 22:1 c 0 g
PUFA 18:3 n-6 c,c,c 0 g
MUFA 17:1 0 g
PUFA 20:3 0 g
Fatty acids, total trans-monoenoic 0.4 g
Fatty acids, total trans-polyenoic 0.1 g
MUFA 15:1 0 g
PUFA 18:3 n-3 c,c,c (ALA) 0 g
PUFA 20:3 n-3 0 g
PUFA 20:3 n-6 0 g
PUFA 22:4 0 g
Betaine 14.9 mg
Tryptophan 0.1 g
Threonine 0.1 g
Isoleucine 0.2 g
Leucine 0.3 g
Lysine 0.2 g
Methionine 0.1 g
Cystine 0.1 g
Phenylalanine 0.2 g
Tyrosine 0.1 g
Valine 0.2 g
Arginine 0.2 g
Histidine 0.1 g
Alanine 0.2 g
Aspartic acid 0.3 g
Glutamic acid 1 g
Glycine 0.1 g
Proline 0.3 g
Serine 0.2 g

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Pan italiano de levadura dulce Nutrients FAQs

Nutrients

What is the calorie content of Pan italiano de levadura dulce?

A typical serving 1 trozo (56.9 grams) of Pan italiano de levadura dulce contains approximately 242 calories.

You can check the exact calorie content by logging Pan italiano de levadura dulce in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Pan italiano de levadura dulce have?

The amount of fat in Pan italiano de levadura dulce depends on the ingredients and preparation method. On average, one serving 1 trozo (56.9 grams) of Pan italiano de levadura dulce contains approximately 14.1 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Pan italiano de levadura dulce have?

The protein content in Pan italiano de levadura dulce depends on the ingredients exists in it. On average, 1 trozo (56.9 grams) of Pan italiano de levadura dulce contains approximately 3.98 grams of protein.

Know your exact protein requirement and how much protein you get from Pan italiano de levadura dulce, Download Nutribit app for healthier you!

How much sugar does a Pan italiano de levadura dulce have?

On average, 1 trozo (56.9 grams) contains about 8.39 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pan italiano de levadura dulce.

How Much carbohydrates (carbs) is in Pan italiano de levadura dulce?

The amount of carbohydrates (carbs) in Pan italiano de levadura dulce depends on its serving size and preparation. On average, 1 trozo (56.9 grams) contains about 25.08 grams of carbohydrates.

Download Nutribit app to get exact carb content from Pan italiano de levadura dulce.

How Much Fiber is in Pan italiano de levadura dulce?

Pan italiano de levadura dulce contains approximately 0.89 grams of fiber in 1 trozo (56.9 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Pan italiano de levadura dulce for healthier you!

What vitamins and minerals are in a Pan italiano de levadura dulce?

Vitamins in Pan italiano de levadura dulce:

  • Vitamin A:Pan italiano de levadura dulce has 484.0928 IU of Vitamin A.
  • Vitamin B-12:Pan italiano de levadura dulce has 0.1457 UG of Vitamin B-12.
  • Vitamin B-6:Pan italiano de levadura dulce has 0.0494 mg of Vitamin B-6.
  • Vitamin C:Pan italiano de levadura dulce has 0.4602 mg of Vitamin C.
  • Vitamin D:Pan italiano de levadura dulce has 16.2849 IU of Vitamin D.

Pan italiano de levadura dulce contains following minerals:

  • Pan italiano de levadura dulce has 18.6761mg of Calcium.
  • Pan italiano de levadura dulce has 88.2746mg of Sodium, Na.
  • Pan italiano de levadura dulce has 51.7098mg of Potassium, K.
  • Pan italiano de levadura dulce has 1.1903mg of Iron.

General

Does Pan italiano de levadura dulce contain caffeine?

Pan italiano de levadura dulce does not contain any caffeine.

Does Pan italiano de levadura dulce contain alcohol?

Pan italiano de levadura dulce contains approximately 0g of alcohol in 1 trozo (56.9 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Pan italiano de levadura dulce?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pan italiano de levadura dulce and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Pan italiano de levadura dulce quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Pan italiano de levadura dulce in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pan italiano de levadura dulce and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Pan italiano de levadura dulce for free?

Yes! Since Pan italiano de levadura dulce contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Pan italiano de levadura dulce with water tracking feature?

Nutribit automatically calculates the water content of Pan italiano de levadura dulce and adds it to your daily hydration log. Simply log Pan italiano de levadura dulce in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Pan italiano de levadura dulce as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Pan italiano de levadura dulce and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Pan italiano de levadura dulce nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Pan italiano de levadura dulce data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Pan italiano de levadura dulce

Folate in Pan italiano de levadura dulce supports DNA synthesis.

Vitamin B9 in Pan italiano de levadura dulce is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Pan italiano de levadura dulce promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Pan italiano de levadura dulce intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Pan italiano de levadura dulce helps prevent anemia.

Folate in Pan italiano de levadura dulce helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Pan italiano de levadura dulce supports heart health.

Vitamin B9 in Pan italiano de levadura dulce helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Folate in Pan italiano de levadura dulce improves brain function.

Folate in Pan italiano de levadura dulce plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Pan italiano de levadura dulce boosts immune function.

Adequate Boosts Immune Function in Pan italiano de levadura dulce supports immune function by helping in the production of white blood cells.

Folate in Pan italiano de levadura dulce promotes healthy skin and hair.

Vitamin B9 in Pan italiano de levadura dulce aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Pan italiano de levadura dulce regulates mood and mental health.

Folate in Pan italiano de levadura dulce helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Pan italiano de levadura dulce supports digestive health.

Folate in Pan italiano de levadura dulce promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Selenium in Pan italiano de levadura dulce supports antioxidant protection.

Antioxidant Protection in Pan italiano de levadura dulce helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Pan italiano de levadura dulce supports thyroid function.

Thyroid Function in Pan italiano de levadura dulce helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Pan italiano de levadura dulce supports immune system health.

Immune System Support in Pan italiano de levadura dulce enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Pan italiano de levadura dulce supports heart health.

Heart Health in Pan italiano de levadura dulce helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Pan italiano de levadura dulce supports cancer prevention.

Cancer Prevention in Pan italiano de levadura dulce helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Pan italiano de levadura dulce supports cognitive function.

Cognitive Function in Pan italiano de levadura dulce may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Pan italiano de levadura dulce supports skin health.

Skin Health in Pan italiano de levadura dulce helps protect the skin from UV damage and supports wound healing.

Selenium in Pan italiano de levadura dulce supports reproductive health.

Reproductive Health in Pan italiano de levadura dulce regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Pan italiano de levadura dulce provides anti-inflammatory effects.

Anti-Inflammatory Effects in Pan italiano de levadura dulce helps reduce inflammation in the body, potentially preventing chronic diseases.

How to burn 242 calories?

The amount of exercise required to burn off 1 trozo Pan italiano de levadura dulce

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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