Bollo de pan dulce

Common Food

Total Energy

96.3

kcal

66.94

% from carbs

12.47

% from protein

20.58

% from fats

In 30 g

% daily value

Total Fat

2.2g

3.4%

Saturated

1.1g

5.3%

Trans Fats

0.1g

Polyunsaturated

0.3g

Monounsaturated

0.6g

Cholesterol

16.5mg

5.5%

Sodium, Na

75.9mg

3.3%

Potassium, K

44.7mg

1%

Total Carbohydrates

16.1g

5.8%

Fiber

0.9g

3.3%

Sugars

4.6g

9.2%

Starch

8.3g

Protein

3g

6%

Water

8.3g

Ash

0.4g

Sucrose

0.9g

Glucose

1.4g

Fructose

1.6g

Lactose

0.3g

Maltose

0.3g

Energy

402.6kJ

Calcium, Ca

18.6mg

Iron, Fe

0.8mg

Magnesium, Mg

7.2mg

Phosphorus, P

38.1mg

Zinc, Zn

0.3mg

Manganese, Mn

0.1mg

Selenium, Se

2.6UG

Vitamin A, IU

40.5IU

Retinol

12UG

Vitamin A, RAE

12UG

Vitamin E (alpha-tocopherol)

0.1mg

Lutein + zeaxanthin

4.5UG

Tocopherol, gamma

0.1mg

Tocotrienol, beta

0.2mg

Vitamin C, total ascorbic acid

0.1mg

Thiamin

0.1mg

Riboflavin

0.1mg

Niacin

1.1mg

Pantothenic acid

0.2mg

Folate, total

27.3UG

Vitamin B-12

0.1UG

Choline, total

4.4mg

Vitamin K (Menaquinone-4)

0.7UG

Vitamin K (phylloquinone)

0.2UG

Folic acid

15.3UG

Folate, food

12UG

Folate, DFE

38.1UG

Threonine

0.1g

Isoleucine

0.1g

Leucine

0.2g

Lysine

0.1g

Methionine

0.1g

Cystine

0.1g

Phenylalanine

0.1g

Tyrosine

0.1g

Valine

0.1g

Arginine

0.1g

Histidine

0.1g

Alanine

0.1g

Aspartic acid

0.2g

Glutamic acid

0.9g

Glycine

0.1g

Proline

0.4g

Serine

0.2g

SFA 14:0

0.1g

SFA 16:0

0.5g

SFA 18:0

0.2g

MUFA 18:1

0.5g

PUFA 18:2

0.2g

MUFA 18:1 c

0.5g

PUFA 18:2 n-6 c,c

0.2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Bollo de pan dulce

A typical serving 1 bollo de pan of Bollo de pan dulce (30 grams) contains approximately 96.3 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Bollo de pan dulce depends on the ingredients and preparation method. On average, one serving 1 bollo de pan (30 grams) of Bollo de pan dulce contains approximately 2.211 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Bollo de pan dulce depends on the ingredients exists in it. On average, 1 bollo de pan of Bollo de pan dulce (about 30 grams) contains approximately 3.012 grams of protein.

On average, 1 bollo de pan (about 30 grams) contains about 4.614 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bollo de pan (about 30 grams) contains about 16.074 grams of carbohydrates.

Bollo de pan dulce contains approximately 0.93 grams of fiber in 1 bollo de pan (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Bollo dulce

Common Food

358 kcal

Bollo de pan

Common Food

144 kcal

Bollo dulce de judías rojas

Common Food

204 kcal

Bollo de pan taro

Common Food

172 kcal

Bollo de pan jalá

Common Food

208 kcal

Bollo de pan de maíz

Common Food

345 kcal

Bollo de pan de loto

Common Food

212 kcal

Bollo de pan de trigo

Common Food

151 kcal

Bollo de pan de langosta

Common Food

507 kcal

Bollo de pan de vieiras

Common Food

139 kcal

Bollo de pan de pepperoni

Common Food

249 kcal

Rollo de pan dulce

Common Food

96 kcal

Bollo de pan con gambas

Common Food

701 kcal

Pan dulce

Common Food

231 kcal

Bollo de pan chino de loto

Common Food

212 kcal

Bollo dulce estilo asiático

Common Food

196 kcal

Bollo de pan de semilla de loto

Common Food

212 kcal

Bollo de pan de ensalada de cangrejo

Common Food

523 kcal

Pan italiano de levadura dulce

Common Food

242 kcal

Bollo de pan japonés con natilla

Common Food

232 kcal

Bollo de pan chino de semilla de loto

Common Food

212 kcal

Miniconchas Pan Dulce

Vallarta Supermarkets

150 kcal

Conchas Pan Dulce

Rodriguez Bakery

190 kcal

How to burn 96 calories?

The amount of exercise required to burn off 1 bollo de pan Bollo de pan dulce

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.