Pancit

Common Food

26.43

% from protein

51.04

% from carbs

51.04

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
1
% Daily value*

Total Fat 0 g
0%

Saturated 0 g
0%

Trans Fats 0 g

Polyunsaturated 0 g

Monounsaturated 0 g

Cholesterol 0.1 mg
0%

Sodium, Na 3.5 mg
0.2%

Potassium, K 1.2 mg
0%

Total Carbohydrates 0.1 g
0%

Fiber 0 g
0%

Sugars 0 g
0%

Starch 0 g

Protein 0.1 g
0.1%

Water 0.8 g

Vitamin A 9.5 IU

Retinol 0 UG

Vitamin A, RAE 0.5 UG

Carotene, beta 4.8 UG

Carotene, alpha 1.7 UG

Vitamin E 0 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0.9 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0.1 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.1 UG

Folic acid 0 UG

Folate, food 0.1 UG

Folate, DFE 0.1 UG

Vitamin B-12 0 UG

Choline, total 0.1 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0.4 UG

Calcium 0.2 mg

Iron 0 mg

Magnesium 0.1 mg

Phosphorus, P 0.6 mg

Zinc 0 mg

Copper 0 mg

Fluoride, F 0 UG

Manganese, Mn 0 mg

Selenium 0.1 UG

Ash 0 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 4.3 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0.1 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 18:1 t 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0 g

PUFA 18:2 n-6 c,c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

Betaine 0 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Hydroxyproline 0 g

Pancit Nutrients FAQs

Nutrients

What is the calorie content of Pancit?

A typical serving 419.7 gramm (419.7 grams) of Pancit contains approximately 426 calories.

You can check the exact calorie content by logging Pancit in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Pancit have?

The amount of fat in Pancit depends on the ingredients and preparation method. On average, one serving 419.7 gramm (419.7 grams) of Pancit contains approximately 10.55 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Pancit have?

The protein content in Pancit depends on the ingredients exists in it. On average, 419.7 gramm (419.7 grams) of Pancit contains approximately 27.84 grams of protein.

Know your exact protein requirement and how much protein you get from Pancit, Download Nutribit app for healthier you!

How much sugar does a Pancit have?

On average, 419.7 gramm (419.7 grams) contains about 4.8 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pancit.

How Much carbohydrates (carbs) is in Pancit?

The amount of carbohydrates (carbs) in Pancit depends on its serving size and preparation. On average, 419.7 gramm (419.7 grams) contains about 53.77 grams of carbohydrates.

Download Nutribit app to get exact carb content from Pancit.

How Much Fiber is in Pancit?

Pancit contains approximately 5.15 grams of fiber in 419.7 gramm (419.7 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Pancit for healthier you!

What vitamins and minerals are in a Pancit?

Vitamins in Pancit:

  • Vitamin A:Pancit has 3971.0702 IU of Vitamin A.
  • Vitamin B-12:Pancit has 0.2368 UG of Vitamin B-12.
  • Vitamin B-6:Pancit has 0.5664 mg of Vitamin B-6.
  • Vitamin C:Pancit has 37.6948 mg of Vitamin C.

Pancit contains following minerals:

  • Pancit has 76.7968mg of Calcium.
  • Pancit has 1474.3864mg of Sodium, Na.
  • Pancit has 523.9188mg of Potassium, K.
  • Pancit has 2.641mg of Iron.

General

Does Pancit contain caffeine?

Pancit does not contain any caffeine.

Does Pancit contain alcohol?

Pancit does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Pancit?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pancit and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Pancit quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Pancit in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pancit and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Pancit for free?

Yes! Since Pancit contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Pancit with water tracking feature?

Nutribit automatically calculates the water content of Pancit and adds it to your daily hydration log. Simply log Pancit in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Pancit as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Pancit and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Pancit nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Pancit data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Pancit

Protein and Vitamin A in Pancit supports bone health.

  • Protein in Pancit plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Pancit contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Fiber and Folate in Pancit supports heart health.

  • Soluble fiber in Pancit can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

  • Vitamin B9 in Pancit helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Fiber and Zinc in Pancit improves skin health.

  • Fiber in Pancit helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in Pancit helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Fiber and Folate in Pancit boosts immune function.

  • Fiber in Pancit supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

  • Adequate Folate in Pancit supports immune function by helping in the production of white blood cells.

Total Carbohydrates in Pancit provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Pancit are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Pancit supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Pancit aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Pancit helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Pancit help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Pancit helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Pancit can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Pancit aids weight management by helping you feel full longer.

Fiber-rich carbs from Pancit help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Pancit enhances brain function and helps improve memory and focus.

Glucose from Pancit is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Pancit boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Pancit provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Pancit promotes gut health by feeding beneficial gut bacteria.

Fiber in Pancit serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Pancit improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Pancit support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Pancit helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Pancit, help regulate blood pressure and reduce hypertension risk.

Protein in Pancit supports building and repairing tissues.

Builds and repairs tissues in Pancit is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Pancit supports immune function.

Supports immune function in Pancit is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Pancit helps regulate enzymes and hormones.

Regulates enzymes and hormones in Pancit is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Pancit provides energy.

Provides energy in Pancit can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Pancit supports muscle growth and strength.

Supports muscle growth and strength in Pancit is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Pancit helps in weight management.

Helps in weight management in Pancit promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Pancit aids in the production of hemoglobin.

Aids in the production of hemoglobin in Pancit is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Pancit improves skin, hair, and nails.

Improves skin, hair, and nails in Pancit is essential for the health and growth of hair, skin, and nails.

Protein in Pancit regulates blood sugar levels.

Regulates blood sugar levels in Pancit helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Pancit supports digestion.

Fiber in Pancit aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Pancit aids in weight management.

Fiber-rich foods in Pancit increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Pancit regulates blood sugar.

Fiber in Pancit helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Pancit promotes gut health.

Fiber in Pancit acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Pancit lowers the risk of colon cancer.

A high-fiber diet from Pancit is linked to a reduced risk of colon cancer.

Fiber in Pancit helps lower blood pressure.

Adequate fiber in Pancit may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Pancit reduces the risk of type 2 diabetes.

Fiber in Pancit can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin A in Pancit supports eye health.

Vitamin A in Pancit is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Pancit boosts immune function.

Vitamin A in Pancit helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Pancit promotes healthy skin.

Vitamin A in Pancit supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Pancit enhances reproductive health.

Vitamin A in Pancit plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Pancit reduces the risk of certain cancers.

Vitamin A in Pancit helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Pancit promotes healthy development during pregnancy.

Vitamin A in Pancit is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Pancit maintains healthy mucous membranes.

Vitamin A in Pancit helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Pancit improves wound healing.

Vitamin A in Pancit promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Pancit may reduce the risk of macular degeneration.

Vitamin A in Pancit, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Vitamin B-6 in Pancit supports brain health

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Vitamin B-6 in Pancit boosts immune function

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Vitamin B-6 in Pancit promotes red blood cell production

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Vitamin B-6 in Pancit reduces symptoms of PMS

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Vitamin B-6 in Pancit supports heart health

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Vitamin B-6 in Pancit aids in protein metabolism

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Vitamin B-6 in Pancit improves mood and reduces depression

{{vitamin}} in Pancit improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Pancit supports healthy pregnancy

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Vitamin B-6 in Pancit helps prevent anemia

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Vitamin B-6 in Pancit reduces nausea during pregnancy

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Folate in Pancit supports DNA synthesis.

Vitamin B9 in Pancit is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Pancit promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Pancit intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Pancit helps prevent anemia.

Folate in Pancit helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Pancit improves brain function.

Folate in Pancit plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Pancit promotes healthy skin and hair.

Vitamin B9 in Pancit aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Pancit regulates mood and mental health.

Folate in Pancit helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Pancit supports digestive health.

Folate in Pancit promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Selenium in Pancit supports antioxidant protection.

Antioxidant Protection in Pancit helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Pancit supports thyroid function.

Thyroid Function in Pancit helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Pancit supports immune system health.

Immune System Support in Pancit enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Pancit supports heart health.

Heart Health in Pancit helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Pancit supports cancer prevention.

Cancer Prevention in Pancit helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Pancit supports cognitive function.

Cognitive Function in Pancit may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Pancit supports skin health.

Skin Health in Pancit helps protect the skin from UV damage and supports wound healing.

Selenium in Pancit supports reproductive health.

Reproductive Health in Pancit regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Pancit provides anti-inflammatory effects.

Anti-Inflammatory Effects in Pancit helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Pancit supports fluid balance.

Maintains Fluid Balance in Pancit helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Pancit supports nerve function.

Supports Nerve Function in Pancit helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Pancit helps regulate blood pressure.

Regulates Blood Pressure in Pancit helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Pancit supports muscle function.

Aids Muscle Function in Pancit helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Pancit aids nutrient absorption.

Improves Nutrient Absorption in Pancit assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Pancit helps balance pH levels.

Balances pH Levels in Pancit helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Pancit supports bone health.

Supports Bone Health in Pancit helps retain calcium and prevent the loss of bone density over time.

Zinc in Pancit boosts immune system

Boosts Immune System in Pancit is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Pancit promotes wound healing

Promotes Wound Healing in Pancit plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Pancit supports growth and development

Supports Growth and Development in Pancit is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Pancit enhances brain function

Enhances Brain Function in Pancit is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Pancit regulates hormonal balance

Regulates Hormonal Balance in Pancit helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Pancit supports healthy vision

Supports Healthy Vision in Pancit is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Pancit improves digestive health

Improves Digestive Health in Pancit supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Pancit maintains healthy reproductive function

Maintains Healthy Reproductive Function in Pancit plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Pancit reduces inflammation

Reduces Inflammation in Pancit has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 426 calories?

The amount of exercise required to burn off 419.7 gramm Pancit

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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