Pancit molo

Common Food

28.84

% from protein

22.82

% from carbs

22.82

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
1.1
% Daily value*

Total Fat 0.1 g
0.1%

Saturated 0 g
0.1%

Trans Fats 0 g

Polyunsaturated 0 g

Monounsaturated 0 g

Cholesterol 0.3 mg
0.1%

Sodium, Na 2.9 mg
0.1%

Potassium, K 1.4 mg
0%

Total Carbohydrates 0.1 g
0%

Fiber 0 g
0%

Sugars 0 g
0%

Protein 0.1 g
0.2%

Water 0.8 g

Vitamin A 0.4 IU

Retinol 0.1 UG

Vitamin A, RAE 0.1 UG

Carotene, beta 0.1 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 0 IU

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0.2 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.1 UG

Folic acid 0 UG

Folate, food 0.1 UG

Folate, DFE 0.2 UG

Vitamin B-12 0 UG

Choline, total 0.2 mg

Vitamin K 0 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0 UG

Calcium 0.2 mg

Iron 0 mg

Magnesium 0.1 mg

Phosphorus, P 0.7 mg

Zinc 0 mg

Copper 0 mg

Fluoride, F 0.1 UG

Manganese, Mn 0 mg

Selenium 0.1 UG

Ash 0 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 4.6 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0 g

PUFA 18:2 n-6 c,c 0 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 0 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Hydroxyproline 0 g

Pancit molo Nutrients FAQs

Nutrients

What is the calorie content of Pancit molo?

A typical serving 483 gramm (483 grams) of Pancit molo contains approximately 526 calories.

You can check the exact calorie content by logging Pancit molo in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Pancit molo have?

The amount of fat in Pancit molo depends on the ingredients and preparation method. On average, one serving 483 gramm (483 grams) of Pancit molo contains approximately 27.7 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Pancit molo have?

The protein content in Pancit molo depends on the ingredients exists in it. On average, 483 gramm (483 grams) of Pancit molo contains approximately 37.17 grams of protein.

Know your exact protein requirement and how much protein you get from Pancit molo, Download Nutribit app for healthier you!

How much sugar does a Pancit molo have?

On average, 483 gramm (483 grams) contains about 3.94 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pancit molo.

How Much carbohydrates (carbs) is in Pancit molo?

The amount of carbohydrates (carbs) in Pancit molo depends on its serving size and preparation. On average, 483 gramm (483 grams) contains about 29.41 grams of carbohydrates.

Download Nutribit app to get exact carb content from Pancit molo.

How Much Fiber is in Pancit molo?

Pancit molo contains approximately 1.05 grams of fiber in 483 gramm (483 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Pancit molo for healthier you!

What vitamins and minerals are in a Pancit molo?

Vitamins in Pancit molo:

  • Vitamin A:Pancit molo has 208.2778 IU of Vitamin A.
  • Vitamin B-12:Pancit molo has 0.9827 UG of Vitamin B-12.
  • Vitamin B-6:Pancit molo has 0.7483 mg of Vitamin B-6.
  • Vitamin C:Pancit molo has 4.2295 mg of Vitamin C.
  • Vitamin D:Pancit molo has 6.4482 IU of Vitamin D.
  • Vitamin K:Pancit molo has 0.0387 UG of Vitamin K.

Pancit molo contains following minerals:

  • Pancit molo has 72.6099mg of Calcium.
  • Pancit molo has 1397.9421mg of Sodium, Na.
  • Pancit molo has 660.6923mg of Potassium, K.
  • Pancit molo has 3.1645mg of Iron.

General

Does Pancit molo contain caffeine?

Pancit molo does not contain any caffeine.

Does Pancit molo contain alcohol?

Pancit molo does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Pancit molo?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pancit molo and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Pancit molo quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Pancit molo in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pancit molo and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Pancit molo for free?

Yes! Since Pancit molo contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Pancit molo with water tracking feature?

Nutribit automatically calculates the water content of Pancit molo and adds it to your daily hydration log. Simply log Pancit molo in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Pancit molo as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Pancit molo and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Pancit molo nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Pancit molo data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Pancit molo

Protein and Vitamin B-12 in Pancit molo supports bone health.

  • Protein in Pancit molo plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Pancit molo is linked to maintaining bone density and reducing the risk of osteoporosis.

Protein in Pancit molo supports building and repairing tissues.

Builds and repairs tissues in Pancit molo is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Pancit molo supports immune function.

Supports immune function in Pancit molo is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Pancit molo helps regulate enzymes and hormones.

Regulates enzymes and hormones in Pancit molo is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Pancit molo provides energy.

Provides energy in Pancit molo can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Pancit molo supports muscle growth and strength.

Supports muscle growth and strength in Pancit molo is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Pancit molo helps in weight management.

Helps in weight management in Pancit molo promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Pancit molo aids in the production of hemoglobin.

Aids in the production of hemoglobin in Pancit molo is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Pancit molo improves skin, hair, and nails.

Improves skin, hair, and nails in Pancit molo is essential for the health and growth of hair, skin, and nails.

Protein in Pancit molo regulates blood sugar levels.

Regulates blood sugar levels in Pancit molo helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-6 in Pancit molo supports brain health

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Vitamin B-6 in Pancit molo boosts immune function

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Vitamin B-6 in Pancit molo promotes red blood cell production

{{vitamin}} in Pancit molo promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Pancit molo reduces symptoms of PMS

{{vitamin}} in Pancit molo reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Pancit molo supports heart health

{{vitamin}} in Pancit molo supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Pancit molo aids in protein metabolism

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Vitamin B-6 in Pancit molo improves mood and reduces depression

{{vitamin}} in Pancit molo improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Pancit molo supports healthy pregnancy

{{vitamin}} in Pancit molo supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Pancit molo helps prevent anemia

{{vitamin}} in Pancit molo helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Pancit molo reduces nausea during pregnancy

{{vitamin}} in Pancit molo reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Vitamin B-12 in Pancit molo supports red blood cell production

Vitamin B12 in Pancit molo plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Pancit molo boosts energy levels

Vitamin B12 in Pancit molo aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Pancit molo promotes brain health

Vitamin B12 in Pancit molo supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Pancit molo aids in DNA synthesis

Vitamin B12 in Pancit molo is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Pancit molo improves mood and mental health

Vitamin B12 in Pancit molo helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Pancit molo maintains healthy skin, hair, and nails

Vitamin B12 in Pancit molo contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Pancit molo prevents birth defects

Vitamin B12 in Pancit molo during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Pancit molo reduces risk of macular degeneration

Vitamin B12 in Pancit molo lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Pancit molo supports cardiovascular health

Vitamin B12 in Pancit molo helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Pancit molo supports antioxidant protection.

Antioxidant Protection in Pancit molo helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Pancit molo supports thyroid function.

Thyroid Function in Pancit molo helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Pancit molo supports immune system health.

Immune System Support in Pancit molo enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Pancit molo supports heart health.

Heart Health in Pancit molo helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Pancit molo supports cancer prevention.

Cancer Prevention in Pancit molo helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Pancit molo supports cognitive function.

Cognitive Function in Pancit molo may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Pancit molo supports skin health.

Skin Health in Pancit molo helps protect the skin from UV damage and supports wound healing.

Selenium in Pancit molo supports reproductive health.

Reproductive Health in Pancit molo regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Pancit molo provides anti-inflammatory effects.

Anti-Inflammatory Effects in Pancit molo helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Pancit molo supports fluid balance.

Maintains Fluid Balance in Pancit molo helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Pancit molo supports nerve function.

Supports Nerve Function in Pancit molo helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Pancit molo helps regulate blood pressure.

Regulates Blood Pressure in Pancit molo helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Pancit molo supports muscle function.

Aids Muscle Function in Pancit molo helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Pancit molo aids nutrient absorption.

Improves Nutrient Absorption in Pancit molo assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Pancit molo helps balance pH levels.

Balances pH Levels in Pancit molo helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Pancit molo supports bone health.

Supports Bone Health in Pancit molo helps retain calcium and prevent the loss of bone density over time.

Zinc in Pancit molo boosts immune system

Boosts Immune System in Pancit molo is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Pancit molo promotes wound healing

Promotes Wound Healing in Pancit molo plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Pancit molo supports growth and development

Supports Growth and Development in Pancit molo is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Pancit molo improves skin health

Improves Skin Health in Pancit molo helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Pancit molo enhances brain function

Enhances Brain Function in Pancit molo is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Pancit molo regulates hormonal balance

Regulates Hormonal Balance in Pancit molo helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Pancit molo supports healthy vision

Supports Healthy Vision in Pancit molo is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Pancit molo improves digestive health

Improves Digestive Health in Pancit molo supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Pancit molo maintains healthy reproductive function

Maintains Healthy Reproductive Function in Pancit molo plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Pancit molo reduces inflammation

Reduces Inflammation in Pancit molo has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 526 calories?

The amount of exercise required to burn off 483 gramm Pancit molo

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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