Pancit guisado
Common Food
Total Energy
202.4
kcal
% from carbs
% from protein
% from fats
In 208.7 g
% daily value
Total Fat
11.1g
17.1%
Saturated
1.6g
8.1%
Trans Fats
0.1g
Polyunsaturated
5.2g
Monounsaturated
3.6g
Cholesterol
22.5mg
7.5%
Sodium, Na
424.2mg
18.4%
Potassium, K
310.4mg
6.6%
Total Carbohydrates
17.5g
6.3%
Fiber
2.8g
9.8%
Sugars
4.1g
8.3%
Alcohol
0.4g
Protein
8.4g
16.9%
Water
169.4g
Ash
1.9g
Sucrose
0.4g
Glucose
0.6g
Fructose
0.5g
Energy
847.2kJ
Calcium, Ca
43.4mg
Iron, Fe
1.3mg
Magnesium, Mg
29.6mg
Phosphorus, P
103.6mg
Zinc, Zn
1.1mg
Copper, Cu
0.1mg
Fluoride, F
6.9UG
Manganese, Mn
0.3mg
Selenium, Se
9.9UG
Vitamin A, IU
1842.6IU
Retinol
5.2UG
Vitamin A, RAE
96.7UG
Carotene, beta
918.4UG
Carotene, alpha
308.1UG
Vitamin E (alpha-tocopherol)
1.1mg
Vitamin D (D2 + D3), International Units
4IU
Vitamin D3 (cholecalciferol)
0.1UG
Vitamin D (D2 + D3)
0.1UG
Cryptoxanthin, beta
45.4UG
Lutein + zeaxanthin
220.1UG
Vitamin C, total ascorbic acid
42mg
Thiamin
0.2mg
Riboflavin
0.1mg
Niacin
2mg
Pantothenic acid
0.5mg
Vitamin B-6
0.3mg
Folate, total
39.1UG
Vitamin B-12
0.2UG
Choline, total
32.2mg
Vitamin K (phylloquinone)
48.3UG
Folate, food
39.1UG
Folate, DFE
39.1UG
Betaine
2.5mg
Tryptophan
0.1g
Threonine
0.3g
Isoleucine
0.4g
Leucine
0.6g
Lysine
0.6g
Methionine
0.2g
Cystine
0.1g
Phenylalanine
0.3g
Tyrosine
0.3g
Valine
0.4g
Arginine
0.6g
Histidine
0.2g
Alanine
0.4g
Aspartic acid
0.9g
Glutamic acid
1.3g
Glycine
0.4g
Proline
0.3g
Serine
0.3g
SFA 16:0
1g
SFA 18:0
0.6g
MUFA 18:1
3.5g
PUFA 18:2
4.8g
PUFA 18:3
0.4g
MUFA 16:1
0.1g
Phytosterols
55mg
MUFA 18:1 c
1.4g
PUFA 18:2 n-6 c,c
2.7g
Fatty acids, total trans-polyenoic
0.1g
PUFA 18:3 n-3 c,c,c (ALA)
0.3g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Know more about Pancit guisado
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How Much Sugar is in Pancit guisado?
How Much Sugar is in Pancit guisado?
How Much carbohydrates (carbs) is in Pancit guisado?
How Much carbohydrates (carbs) is in Pancit guisado?
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How Much Fiber is in Pancit guisado?
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.