Pancit guisado

Common Food

Total Energy

202.4

kcal

34.4

% from carbs

16.51

% from protein

49.09

% from fats

In 208.7 g

% daily value


Total Fat

11.1g

17.1%


Saturated

1.6g

8.1%


Trans Fats

0.1g


Polyunsaturated

5.2g


Monounsaturated

3.6g


Cholesterol

22.5mg

7.5%


Sodium, Na

424.2mg

18.4%


Potassium, K

310.4mg

6.6%


Total Carbohydrates

17.5g

6.3%


Fiber

2.8g

9.8%


Sugars

4.1g

8.3%


Alcohol

0.4g


Protein

8.4g

16.9%


Water

169.4g





Ash

1.9g


Sucrose

0.4g


Glucose

0.6g


Fructose

0.5g





Energy

847.2kJ



Calcium, Ca

43.4mg


Iron, Fe

1.3mg


Magnesium, Mg

29.6mg


Phosphorus, P

103.6mg


Zinc, Zn

1.1mg


Copper, Cu

0.1mg


Fluoride, F

6.9UG


Manganese, Mn

0.3mg


Selenium, Se

9.9UG


Vitamin A, IU

1842.6IU


Retinol

5.2UG


Vitamin A, RAE

96.7UG


Carotene, beta

918.4UG


Carotene, alpha

308.1UG


Vitamin E (alpha-tocopherol)

1.1mg


Vitamin D (D2 + D3), International Units

4IU


Vitamin D3 (cholecalciferol)

0.1UG


Vitamin D (D2 + D3)

0.1UG


Cryptoxanthin, beta

45.4UG



Lutein + zeaxanthin

220.1UG









Vitamin C, total ascorbic acid

42mg


Thiamin

0.2mg


Riboflavin

0.1mg


Niacin

2mg


Pantothenic acid

0.5mg


Vitamin B-6

0.3mg


Folate, total

39.1UG


Vitamin B-12

0.2UG


Choline, total

32.2mg




Vitamin K (phylloquinone)

48.3UG



Folate, food

39.1UG


Folate, DFE

39.1UG


Betaine

2.5mg


Tryptophan

0.1g


Threonine

0.3g


Isoleucine

0.4g


Leucine

0.6g


Lysine

0.6g


Methionine

0.2g


Cystine

0.1g


Phenylalanine

0.3g


Tyrosine

0.3g


Valine

0.4g


Arginine

0.6g


Histidine

0.2g


Alanine

0.4g


Aspartic acid

0.9g


Glutamic acid

1.3g


Glycine

0.4g


Proline

0.3g


Serine

0.3g









SFA 16:0

1g


SFA 18:0

0.6g



MUFA 18:1

3.5g


PUFA 18:2

4.8g


PUFA 18:3

0.4g






MUFA 16:1

0.1g







Phytosterols

55mg










MUFA 18:1 c

1.4g


PUFA 18:2 n-6 c,c

2.7g






Fatty acids, total trans-polyenoic

0.1g



PUFA 18:3 n-3 c,c,c (ALA)

0.3g


* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pancit guisado

A typical serving 208.68 gramm of Pancit guisado (208.68 grams) contains approximately 202.4124 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Pancit guisado depends on the ingredients and preparation method. On average, one serving 208.68 gramm (208.68 grams) of Pancit guisado contains approximately 11.1174 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Pancit guisado depends on the ingredients exists in it. On average, 208.68 gramm of Pancit guisado (about 208.68 grams) contains approximately 8.4487 grams of protein.

On average, 208.68 gramm (about 208.68 grams) contains about 4.1371 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 208.68 gramm (about 208.68 grams) contains about 17.456 grams of carbohydrates.

Pancit guisado contains approximately 2.7506 grams of fiber in 208.68 gramm (about 208.68 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 202 calories?

The amount of exercise required to burn off 208.68 gramm Pancit guisado

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

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0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.