Pancit guisado

Common Food

16.59

% from protein

34.28

% from carbs

34.28

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
1
% Daily value*

Total Fat 0.1 g
0.1%

Saturated 0 g
0%

Trans Fats 0 g

Polyunsaturated 0 g

Monounsaturated 0 g

Cholesterol 0.1 mg
0%

Sodium, Na 2 mg
0.1%

Potassium, K 1.5 mg
0%

Total Carbohydrates 0.1 g
0%

Fiber 0 g
0%

Sugars 0 g
0%

Starch 0 g

Alcohol 0 g

Protein 0 g
0.1%

Water 0.8 g

Vitamin A 8.8 IU

Retinol 0 UG

Vitamin A, RAE 0.5 UG

Carotene, beta 4.4 UG

Carotene, alpha 1.5 UG

Vitamin E 0 mg

Vitamin D 0 IU

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0.2 UG

Lycopene 0 UG

Lutein + zeaxanthin 1.1 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0.2 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.2 UG

Folic acid 0 UG

Folate, food 0.2 UG

Folate, DFE 0.2 UG

Vitamin B-12 0 UG

Choline, total 0.2 mg

Vitamin K 0 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0.2 UG

Calcium 0.2 mg

Iron 0 mg

Magnesium 0.1 mg

Phosphorus, P 0.5 mg

Zinc 0 mg

Copper 0 mg

Fluoride, F 0 UG

Manganese, Mn 0 mg

Selenium 0 UG

Ash 0 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 4.1 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0.3 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 18:1 t 0 g

TFA 18:2 t,t 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0 g

PUFA 18:2 n-6 c,c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 22:4 0 g

Betaine 0 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Hydroxyproline 0 g

Pancit guisado Nutrients FAQs

Nutrients

What is the calorie content of Pancit guisado?

A typical serving 208.68 gramm (208.68 grams) of Pancit guisado contains approximately 202 calories.

You can check the exact calorie content by logging Pancit guisado in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Pancit guisado have?

The amount of fat in Pancit guisado depends on the ingredients and preparation method. On average, one serving 208.68 gramm (208.68 grams) of Pancit guisado contains approximately 11.12 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Pancit guisado have?

The protein content in Pancit guisado depends on the ingredients exists in it. On average, 208.68 gramm (208.68 grams) of Pancit guisado contains approximately 8.45 grams of protein.

Know your exact protein requirement and how much protein you get from Pancit guisado, Download Nutribit app for healthier you!

How much sugar does a Pancit guisado have?

On average, 208.68 gramm (208.68 grams) contains about 4.14 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pancit guisado.

How Much carbohydrates (carbs) is in Pancit guisado?

The amount of carbohydrates (carbs) in Pancit guisado depends on its serving size and preparation. On average, 208.68 gramm (208.68 grams) contains about 17.46 grams of carbohydrates.

Download Nutribit app to get exact carb content from Pancit guisado.

How Much Fiber is in Pancit guisado?

Pancit guisado contains approximately 2.75 grams of fiber in 208.68 gramm (208.68 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Pancit guisado for healthier you!

What vitamins and minerals are in a Pancit guisado?

Vitamins in Pancit guisado:

  • Vitamin A:Pancit guisado has 1842.5618 IU of Vitamin A.
  • Vitamin B-12:Pancit guisado has 0.1601 UG of Vitamin B-12.
  • Vitamin B-6:Pancit guisado has 0.2538 mg of Vitamin B-6.
  • Vitamin C:Pancit guisado has 42.0457 mg of Vitamin C.
  • Vitamin D:Pancit guisado has 4.014 IU of Vitamin D.
  • Vitamin K:Pancit guisado has 0.0189 UG of Vitamin K.

Pancit guisado contains following minerals:

  • Pancit guisado has 43.4026mg of Calcium.
  • Pancit guisado has 424.1674mg of Sodium, Na.
  • Pancit guisado has 310.4315mg of Potassium, K.
  • Pancit guisado has 1.2725mg of Iron.

General

Does Pancit guisado contain caffeine?

Pancit guisado does not contain any caffeine.

Does Pancit guisado contain alcohol?

Pancit guisado contains approximately 0g of alcohol in 208.68 gramm (208.68 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Pancit guisado?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pancit guisado and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Pancit guisado quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Pancit guisado in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pancit guisado and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Pancit guisado for free?

Yes! Since Pancit guisado contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Pancit guisado with water tracking feature?

Nutribit automatically calculates the water content of Pancit guisado and adds it to your daily hydration log. Simply log Pancit guisado in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Pancit guisado as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Pancit guisado and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Pancit guisado nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Pancit guisado data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Pancit guisado

Protein and Vitamin A in Pancit guisado supports bone health.

  • Protein in Pancit guisado plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Pancit guisado contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Protein in Pancit guisado supports building and repairing tissues.

Builds and repairs tissues in Pancit guisado is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Pancit guisado supports immune function.

Supports immune function in Pancit guisado is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Pancit guisado helps regulate enzymes and hormones.

Regulates enzymes and hormones in Pancit guisado is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Pancit guisado provides energy.

Provides energy in Pancit guisado can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Pancit guisado supports muscle growth and strength.

Supports muscle growth and strength in Pancit guisado is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Pancit guisado helps in weight management.

Helps in weight management in Pancit guisado promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Pancit guisado aids in the production of hemoglobin.

Aids in the production of hemoglobin in Pancit guisado is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Pancit guisado improves skin, hair, and nails.

Improves skin, hair, and nails in Pancit guisado is essential for the health and growth of hair, skin, and nails.

Protein in Pancit guisado regulates blood sugar levels.

Regulates blood sugar levels in Pancit guisado helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin A in Pancit guisado supports eye health.

Vitamin A in Pancit guisado is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Pancit guisado boosts immune function.

Vitamin A in Pancit guisado helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Pancit guisado promotes healthy skin.

Vitamin A in Pancit guisado supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Pancit guisado enhances reproductive health.

Vitamin A in Pancit guisado plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Pancit guisado reduces the risk of certain cancers.

Vitamin A in Pancit guisado helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Pancit guisado promotes healthy development during pregnancy.

Vitamin A in Pancit guisado is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Pancit guisado maintains healthy mucous membranes.

Vitamin A in Pancit guisado helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Pancit guisado improves wound healing.

Vitamin A in Pancit guisado promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Pancit guisado may reduce the risk of macular degeneration.

Vitamin A in Pancit guisado, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Selenium in Pancit guisado supports antioxidant protection.

Antioxidant Protection in Pancit guisado helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Pancit guisado supports thyroid function.

Thyroid Function in Pancit guisado helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Pancit guisado supports immune system health.

Immune System Support in Pancit guisado enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Pancit guisado supports heart health.

Heart Health in Pancit guisado helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Pancit guisado supports cancer prevention.

Cancer Prevention in Pancit guisado helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Pancit guisado supports cognitive function.

Cognitive Function in Pancit guisado may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Pancit guisado supports skin health.

Skin Health in Pancit guisado helps protect the skin from UV damage and supports wound healing.

Selenium in Pancit guisado supports reproductive health.

Reproductive Health in Pancit guisado regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Pancit guisado provides anti-inflammatory effects.

Anti-Inflammatory Effects in Pancit guisado helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Pancit guisado supports fluid balance.

Maintains Fluid Balance in Pancit guisado helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Pancit guisado supports nerve function.

Supports Nerve Function in Pancit guisado helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Pancit guisado helps regulate blood pressure.

Regulates Blood Pressure in Pancit guisado helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Pancit guisado supports muscle function.

Aids Muscle Function in Pancit guisado helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Pancit guisado aids nutrient absorption.

Improves Nutrient Absorption in Pancit guisado assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Pancit guisado helps balance pH levels.

Balances pH Levels in Pancit guisado helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Pancit guisado supports bone health.

Supports Bone Health in Pancit guisado helps retain calcium and prevent the loss of bone density over time.

How to burn 202 calories?

The amount of exercise required to burn off 208.68 gramm Pancit guisado

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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