Pancit con pollo

Common Food

Total Energy

425.7

kcal

51.13

% from carbs

26.42

% from protein

22.45

% from fats

In 419.7 g

% daily value

Total Fat

10.5g

16.2%

Saturated

1.9g

9.6%

Trans Fats

0.1g

Polyunsaturated

4.3g

Monounsaturated

3.2g

Cholesterol

61.2mg

20.4%

Sodium, Na

1474.4mg

64.1%

Potassium, K

523.9mg

11.1%

Total Carbohydrates

53.8g

19.6%

Fiber

5.1g

18.4%

Sugars

4.8g

9.6%

Starch

0.3g

Protein

27.8g

55.7%

Water

321.2g

Ash

6.3g

Sucrose

1g

Glucose

1.8g

Fructose

1.5g

Energy

1783.9kJ

Calcium, Ca

76.8mg

Iron, Fe

2.6mg

Magnesium, Mg

49.6mg

Phosphorus, P

263.5mg

Zinc, Zn

2.1mg

Copper, Cu

0.2mg

Fluoride, F

2UG

Manganese, Mn

0.6mg

Selenium, Se

29UG

Vitamin A, IU

3971.1IU

Retinol

9.8UG

Vitamin A, RAE

206.6UG

Carotene, beta

1996.3UG

Carotene, alpha

732UG

Vitamin E (alpha-tocopherol)

0.8mg

Lycopene

0.2UG

Lutein + zeaxanthin

382.4UG

Vitamin C, total ascorbic acid

37.7mg

Thiamin

0.2mg

Riboflavin

0.2mg

Niacin

8mg

Pantothenic acid

1.2mg

Vitamin B-6

0.6mg

Folate, total

60.9UG

Vitamin B-12

0.2UG

Choline, total

24.6mg

Vitamin K (phylloquinone)

155.2UG

Folate, food

60.9UG

Folate, DFE

60.9UG

Betaine

0.4mg

Tryptophan

0.3g

Threonine

1.2g

Isoleucine

1.4g

Leucine

2g

Lysine

2.1g

Methionine

0.7g

Cystine

0.4g

Phenylalanine

1.2g

Tyrosine

1g

Valine

1.4g

Arginine

1.7g

Histidine

0.8g

Alanine

1.5g

Aspartic acid

2.5g

Glutamic acid

4.6g

Glycine

1.3g

Proline

1.2g

Serine

1.1g

SFA 16:0

1.3g

SFA 18:0

0.5g

MUFA 18:1

2.8g

PUFA 18:2

3.7g

PUFA 18:3

0.4g

PUFA 20:4

0.1g

MUFA 16:1

0.3g

Phytosterols

23.4mg

MUFA 18:1 c

1g

PUFA 18:2 n-6 c,c

2.6g

Fatty acids, total trans-polyenoic

0.1g

PUFA 18:3 n-3 c,c,c (ALA)

0.3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pancit con pollo

A typical serving 1 serving (about 2 cups) of Pancit con pollo (419.7 grams) contains approximately 425.664 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Pancit con pollo depends on the ingredients and preparation method. On average, one serving 1 serving (about 2 cups) (419.7 grams) of Pancit con pollo contains approximately 10.5495 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Pancit con pollo depends on the ingredients exists in it. On average, 1 serving (about 2 cups) of Pancit con pollo (about 419.7 grams) contains approximately 27.8429 grams of protein.

On average, 1 serving (about 2 cups) (about 419.7 grams) contains about 4.7969 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 2 cups) (about 419.7 grams) contains about 53.7683 grams of carbohydrates.

Pancit con pollo contains approximately 5.1462 grams of fiber in 1 serving (about 2 cups) (about 419.7 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 426 calories?

The amount of exercise required to burn off 1 serving (about 2 cups) Pancit con pollo

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

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0 mins run

9 km/hr or 6 mph

0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.