Pancit filipino

Common Food

26.43

% from protein

51.04

% from carbs

51.04

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 419.7 g(420g)
Amount per serving
Calories
425.7
% Daily value*

Total Fat 10.5 g
16.2%

Saturated 1.9 g
9.6%

Trans Fats 0.1 g

Polyunsaturated 4.3 g

Monounsaturated 3.2 g

Cholesterol 61.2 mg
20.4%

Sodium, Na 1474.4 mg
64.1%

Potassium, K 523.9 mg
11.1%

Total Carbohydrates 53.8 g
19.6%

Fiber 5.1 g
18.4%

Sugars 4.8 g
9.6%

Starch 0.3 g

Protein 27.8 g
55.7%

Water 321.2 g

Vitamin A 3971.1 IU

Retinol 9.8 UG

Vitamin A, RAE 206.6 UG

Carotene, beta 1996.3 UG

Carotene, alpha 732 UG

Vitamin E 0.8 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0.2 UG

Lutein + zeaxanthin 382.4 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 37.7 mg

Thiamin 0.2 mg

Riboflavin 0.2 mg

Niacin 8 mg

Pantothenic acid 1.2 mg

Vitamin B-6 0.6 mg

Folate 60.9 UG

Folic acid 0 UG

Folate, food 60.9 UG

Folate, DFE 60.9 UG

Vitamin B-12 0.2 UG

Choline, total 24.6 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 155.2 UG

Calcium 76.8 mg

Iron 2.6 mg

Magnesium 49.6 mg

Phosphorus, P 263.5 mg

Zinc 2.1 mg

Copper 0.2 mg

Fluoride, F 2 UG

Manganese, Mn 0.6 mg

Selenium 29 UG

Ash 6.3 g

Sucrose 1 g

Glucose 1.8 g

Fructose 1.5 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 1783.9 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 1.3 g

SFA 18:0 0.5 g

SFA 20:0 0 g

MUFA 18:1 2.8 g

PUFA 18:2 3.7 g

PUFA 18:3 0.4 g

PUFA 20:4 0.1 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.3 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 23.4 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 18:1 t 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 1 g

PUFA 18:2 n-6 c,c 2.6 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0.1 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.3 g

Betaine 0.4 mg

Tryptophan 0.3 g

Threonine 1.2 g

Isoleucine 1.4 g

Leucine 2 g

Lysine 2.1 g

Methionine 0.7 g

Cystine 0.4 g

Phenylalanine 1.2 g

Tyrosine 1 g

Valine 1.4 g

Arginine 1.7 g

Histidine 0.8 g

Alanine 1.5 g

Aspartic acid 2.5 g

Glutamic acid 4.6 g

Glycine 1.3 g

Proline 1.2 g

Serine 1.1 g

Hydroxyproline 0 g

Pancit filipino Nutrients FAQs

Nutrients

What is the calorie content of Pancit filipino?

A typical serving 1 serving (about 2 cups) (419.7 grams) of Pancit filipino contains approximately 426 calories.

You can check the exact calorie content by logging Pancit filipino in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Pancit filipino have?

The amount of fat in Pancit filipino depends on the ingredients and preparation method. On average, one serving 1 serving (about 2 cups) (419.7 grams) of Pancit filipino contains approximately 10.55 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Pancit filipino have?

The protein content in Pancit filipino depends on the ingredients exists in it. On average, 1 serving (about 2 cups) (419.7 grams) of Pancit filipino contains approximately 27.84 grams of protein.

Know your exact protein requirement and how much protein you get from Pancit filipino, Download Nutribit app for healthier you!

How much sugar does a Pancit filipino have?

On average, 1 serving (about 2 cups) (419.7 grams) contains about 4.8 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pancit filipino.

How Much carbohydrates (carbs) is in Pancit filipino?

The amount of carbohydrates (carbs) in Pancit filipino depends on its serving size and preparation. On average, 1 serving (about 2 cups) (419.7 grams) contains about 53.77 grams of carbohydrates.

Download Nutribit app to get exact carb content from Pancit filipino.

How Much Fiber is in Pancit filipino?

Pancit filipino contains approximately 5.15 grams of fiber in 1 serving (about 2 cups) (419.7 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Pancit filipino for healthier you!

What vitamins and minerals are in a Pancit filipino?

Vitamins in Pancit filipino:

  • Vitamin A:Pancit filipino has 3971.0702 IU of Vitamin A.
  • Vitamin B-12:Pancit filipino has 0.2368 UG of Vitamin B-12.
  • Vitamin B-6:Pancit filipino has 0.5664 mg of Vitamin B-6.
  • Vitamin C:Pancit filipino has 37.6948 mg of Vitamin C.

Pancit filipino contains following minerals:

  • Pancit filipino has 76.7968mg of Calcium.
  • Pancit filipino has 1474.3864mg of Sodium, Na.
  • Pancit filipino has 523.9188mg of Potassium, K.
  • Pancit filipino has 2.641mg of Iron.

General

Does Pancit filipino contain caffeine?

Pancit filipino does not contain any caffeine.

Does Pancit filipino contain alcohol?

Pancit filipino does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Pancit filipino?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pancit filipino and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Pancit filipino quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Pancit filipino in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pancit filipino and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Pancit filipino for free?

Yes! Since Pancit filipino contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Pancit filipino with water tracking feature?

Nutribit automatically calculates the water content of Pancit filipino and adds it to your daily hydration log. Simply log Pancit filipino in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Pancit filipino as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Pancit filipino and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Pancit filipino nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Pancit filipino data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Pancit filipino

Protein and Vitamin A in Pancit filipino supports bone health.

  • Protein in Pancit filipino plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Pancit filipino contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Fiber and Folate in Pancit filipino supports heart health.

  • Soluble fiber in Pancit filipino can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

  • Vitamin B9 in Pancit filipino helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Fiber and Zinc in Pancit filipino improves skin health.

  • Fiber in Pancit filipino helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in Pancit filipino helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Fiber and Folate in Pancit filipino boosts immune function.

  • Fiber in Pancit filipino supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

  • Adequate Folate in Pancit filipino supports immune function by helping in the production of white blood cells.

Total Carbohydrates in Pancit filipino provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Pancit filipino are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Pancit filipino supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Pancit filipino aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Pancit filipino helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Pancit filipino help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Pancit filipino helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Pancit filipino can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Pancit filipino aids weight management by helping you feel full longer.

Fiber-rich carbs from Pancit filipino help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Pancit filipino enhances brain function and helps improve memory and focus.

Glucose from Pancit filipino is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Pancit filipino boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Pancit filipino provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Pancit filipino promotes gut health by feeding beneficial gut bacteria.

Fiber in Pancit filipino serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Pancit filipino improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Pancit filipino support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Pancit filipino helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Pancit filipino, help regulate blood pressure and reduce hypertension risk.

Protein in Pancit filipino supports building and repairing tissues.

Builds and repairs tissues in Pancit filipino is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Pancit filipino supports immune function.

Supports immune function in Pancit filipino is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Pancit filipino helps regulate enzymes and hormones.

Regulates enzymes and hormones in Pancit filipino is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Pancit filipino provides energy.

Provides energy in Pancit filipino can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Pancit filipino supports muscle growth and strength.

Supports muscle growth and strength in Pancit filipino is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Pancit filipino helps in weight management.

Helps in weight management in Pancit filipino promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Pancit filipino aids in the production of hemoglobin.

Aids in the production of hemoglobin in Pancit filipino is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Pancit filipino improves skin, hair, and nails.

Improves skin, hair, and nails in Pancit filipino is essential for the health and growth of hair, skin, and nails.

Protein in Pancit filipino regulates blood sugar levels.

Regulates blood sugar levels in Pancit filipino helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Pancit filipino supports digestion.

Fiber in Pancit filipino aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Pancit filipino aids in weight management.

Fiber-rich foods in Pancit filipino increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Pancit filipino regulates blood sugar.

Fiber in Pancit filipino helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Pancit filipino promotes gut health.

Fiber in Pancit filipino acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Pancit filipino lowers the risk of colon cancer.

A high-fiber diet from Pancit filipino is linked to a reduced risk of colon cancer.

Fiber in Pancit filipino helps lower blood pressure.

Adequate fiber in Pancit filipino may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Pancit filipino reduces the risk of type 2 diabetes.

Fiber in Pancit filipino can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin A in Pancit filipino supports eye health.

Vitamin A in Pancit filipino is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Pancit filipino boosts immune function.

Vitamin A in Pancit filipino helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Pancit filipino promotes healthy skin.

Vitamin A in Pancit filipino supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Pancit filipino enhances reproductive health.

Vitamin A in Pancit filipino plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Pancit filipino reduces the risk of certain cancers.

Vitamin A in Pancit filipino helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Pancit filipino promotes healthy development during pregnancy.

Vitamin A in Pancit filipino is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Pancit filipino maintains healthy mucous membranes.

Vitamin A in Pancit filipino helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Pancit filipino improves wound healing.

Vitamin A in Pancit filipino promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Pancit filipino may reduce the risk of macular degeneration.

Vitamin A in Pancit filipino, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Vitamin B-6 in Pancit filipino supports brain health

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Vitamin B-6 in Pancit filipino boosts immune function

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Vitamin B-6 in Pancit filipino promotes red blood cell production

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Vitamin B-6 in Pancit filipino reduces symptoms of PMS

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Vitamin B-6 in Pancit filipino supports heart health

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Vitamin B-6 in Pancit filipino aids in protein metabolism

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Vitamin B-6 in Pancit filipino improves mood and reduces depression

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Vitamin B-6 in Pancit filipino supports healthy pregnancy

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Vitamin B-6 in Pancit filipino helps prevent anemia

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Vitamin B-6 in Pancit filipino reduces nausea during pregnancy

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Folate in Pancit filipino supports DNA synthesis.

Vitamin B9 in Pancit filipino is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Pancit filipino promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Pancit filipino intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Pancit filipino helps prevent anemia.

Folate in Pancit filipino helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Pancit filipino improves brain function.

Folate in Pancit filipino plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Pancit filipino promotes healthy skin and hair.

Vitamin B9 in Pancit filipino aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Pancit filipino regulates mood and mental health.

Folate in Pancit filipino helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Pancit filipino supports digestive health.

Folate in Pancit filipino promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Selenium in Pancit filipino supports antioxidant protection.

Antioxidant Protection in Pancit filipino helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Pancit filipino supports thyroid function.

Thyroid Function in Pancit filipino helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Pancit filipino supports immune system health.

Immune System Support in Pancit filipino enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Pancit filipino supports heart health.

Heart Health in Pancit filipino helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Pancit filipino supports cancer prevention.

Cancer Prevention in Pancit filipino helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Pancit filipino supports cognitive function.

Cognitive Function in Pancit filipino may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Pancit filipino supports skin health.

Skin Health in Pancit filipino helps protect the skin from UV damage and supports wound healing.

Selenium in Pancit filipino supports reproductive health.

Reproductive Health in Pancit filipino regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Pancit filipino provides anti-inflammatory effects.

Anti-Inflammatory Effects in Pancit filipino helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Pancit filipino supports fluid balance.

Maintains Fluid Balance in Pancit filipino helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Pancit filipino supports nerve function.

Supports Nerve Function in Pancit filipino helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Pancit filipino helps regulate blood pressure.

Regulates Blood Pressure in Pancit filipino helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Pancit filipino supports muscle function.

Aids Muscle Function in Pancit filipino helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Pancit filipino aids nutrient absorption.

Improves Nutrient Absorption in Pancit filipino assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Pancit filipino helps balance pH levels.

Balances pH Levels in Pancit filipino helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Pancit filipino supports bone health.

Supports Bone Health in Pancit filipino helps retain calcium and prevent the loss of bone density over time.

Zinc in Pancit filipino boosts immune system

Boosts Immune System in Pancit filipino is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Pancit filipino promotes wound healing

Promotes Wound Healing in Pancit filipino plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Pancit filipino supports growth and development

Supports Growth and Development in Pancit filipino is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Pancit filipino enhances brain function

Enhances Brain Function in Pancit filipino is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Pancit filipino regulates hormonal balance

Regulates Hormonal Balance in Pancit filipino helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Pancit filipino supports healthy vision

Supports Healthy Vision in Pancit filipino is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Pancit filipino improves digestive health

Improves Digestive Health in Pancit filipino supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Pancit filipino maintains healthy reproductive function

Maintains Healthy Reproductive Function in Pancit filipino plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Pancit filipino reduces inflammation

Reduces Inflammation in Pancit filipino has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 426 calories?

The amount of exercise required to burn off 1 serving (about 2 cups) Pancit filipino

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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