Pancit kanton

Common Food

Total Energy

207.3

kcal

30.73

% from carbs

17.75

% from protein

51.53

% from fats

In 208.8 g

% daily value

Total Fat

12g

18.4%

Saturated

1.8g

9%

Trans Fats

0.1g

Polyunsaturated

5.7g

Monounsaturated

3.8g

Cholesterol

22.6mg

7.5%

Sodium, Na

400.7mg

17.4%

Potassium, K

344.9mg

7.3%

Total Carbohydrates

16.1g

5.9%

Fiber

2.9g

10.4%

Sugars

5.3g

10.6%

Starch

6.3g

Alcohol

0.4g

Protein

9.3g

18.7%

Water

169.1g

Ash

1.9g

Sucrose

1.1g

Glucose

0.8g

Fructose

0.7g

Maltose

0.1g

Energy

866.6kJ

Calcium, Ca

49.6mg

Iron, Fe

1.6mg

Magnesium, Mg

31.8mg

Phosphorus, P

108.4mg

Zinc, Zn

1.1mg

Copper, Cu

0.2mg

Fluoride, F

6.9UG

Manganese, Mn

0.3mg

Selenium, Se

12.6UG

Vitamin A, IU

1932.8IU

Retinol

5.2UG

Vitamin A, RAE

101.2UG

Carotene, beta

968.6UG

Carotene, alpha

316UG

Vitamin E (alpha-tocopherol)

1.3mg

Vitamin D (D2 + D3), International Units

5.5IU

Vitamin D3 (cholecalciferol)

0.1UG

Vitamin D (D2 + D3)

0.1UG

Cryptoxanthin, beta

45.4UG

Lycopene

466.3UG

Lutein + zeaxanthin

268.9UG

Tocopherol, gamma

0.3mg

Tocopherol, delta

0.1mg

Vitamin C, total ascorbic acid

42.8mg

Thiamin

0.2mg

Riboflavin

0.2mg

Niacin

2.4mg

Pantothenic acid

0.6mg

Vitamin B-6

0.3mg

Folate, total

49.3UG

Vitamin B-12

0.2UG

Choline, total

34.9mg

Vitamin K (phylloquinone)

53.6UG

Folate, food

49.3UG

Folate, DFE

49.3UG

Betaine

5mg

Tryptophan

0.1g

Threonine

0.3g

Isoleucine

0.4g

Leucine

0.6g

Lysine

0.6g

Methionine

0.2g

Cystine

0.1g

Phenylalanine

0.3g

Tyrosine

0.2g

Valine

0.4g

Arginine

0.5g

Histidine

0.2g

Alanine

0.4g

Aspartic acid

0.8g

Glutamic acid

1.1g

Glycine

0.3g

Proline

0.3g

Serine

0.3g

SFA 16:0

1.1g

SFA 18:0

0.6g

MUFA 18:1

3.7g

PUFA 18:2

5.2g

PUFA 18:3

0.4g

MUFA 16:1

0.1g

Phytosterols

55mg

MUFA 18:1 c

1.6g

PUFA 18:2 n-6 c,c

3.1g

Fatty acids, total trans-polyenoic

0.1g

PUFA 18:3 n-3 c,c,c (ALA)

0.3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pancit kanton

A typical serving 208.79 gramm of Pancit kanton (208.79 grams) contains approximately 207.2754 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Pancit kanton depends on the ingredients and preparation method. On average, one serving 208.79 gramm (208.79 grams) of Pancit kanton contains approximately 11.9688 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Pancit kanton depends on the ingredients exists in it. On average, 208.79 gramm of Pancit kanton (about 208.79 grams) contains approximately 9.3373 grams of protein.

On average, 208.79 gramm (about 208.79 grams) contains about 5.2853 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 208.79 gramm (about 208.79 grams) contains about 16.0976 grams of carbohydrates.

Pancit kanton contains approximately 2.9015 grams of fiber in 208.79 gramm (about 208.79 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 207 calories?

The amount of exercise required to burn off 208.79 gramm Pancit kanton

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.