Pancit kanton

Common Food

17.83

% from protein

30.74

% from carbs

30.74

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
1
% Daily value*

Total Fat 0.1 g
0.1%

Saturated 0 g
0%

Trans Fats 0 g

Polyunsaturated 0 g

Monounsaturated 0 g

Cholesterol 0.1 mg
0%

Sodium, Na 1.9 mg
0.1%

Potassium, K 1.7 mg
0%

Total Carbohydrates 0.1 g
0%

Fiber 0 g
0%

Sugars 0 g
0.1%

Starch 0 g

Alcohol 0 g

Protein 0 g
0.1%

Water 0.8 g

Vitamin A 9.3 IU

Retinol 0 UG

Vitamin A, RAE 0.5 UG

Carotene, beta 4.6 UG

Carotene, alpha 1.5 UG

Vitamin E 0 mg

Vitamin D 0 IU

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0.2 UG

Lycopene 2.2 UG

Lutein + zeaxanthin 1.3 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0.2 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.2 UG

Folic acid 0 UG

Folate, food 0.2 UG

Folate, DFE 0.2 UG

Vitamin B-12 0 UG

Choline, total 0.2 mg

Vitamin K 0 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0.3 UG

Calcium 0.2 mg

Iron 0 mg

Magnesium 0.2 mg

Phosphorus, P 0.5 mg

Zinc 0 mg

Copper 0 mg

Fluoride, F 0 UG

Manganese, Mn 0 mg

Selenium 0.1 UG

Ash 0 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 4.2 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0.3 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

TFA 18:2 t,t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0 g

PUFA 18:2 n-6 c,c 0 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 0 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Hydroxyproline 0 g

Pancit kanton Nutrients FAQs

Nutrients

What is the calorie content of Pancit kanton?

A typical serving 208.79 gramm (208.79 grams) of Pancit kanton contains approximately 207 calories.

You can check the exact calorie content by logging Pancit kanton in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Pancit kanton have?

The amount of fat in Pancit kanton depends on the ingredients and preparation method. On average, one serving 208.79 gramm (208.79 grams) of Pancit kanton contains approximately 11.97 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Pancit kanton have?

The protein content in Pancit kanton depends on the ingredients exists in it. On average, 208.79 gramm (208.79 grams) of Pancit kanton contains approximately 9.34 grams of protein.

Know your exact protein requirement and how much protein you get from Pancit kanton, Download Nutribit app for healthier you!

How much sugar does a Pancit kanton have?

On average, 208.79 gramm (208.79 grams) contains about 5.29 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pancit kanton.

How Much carbohydrates (carbs) is in Pancit kanton?

The amount of carbohydrates (carbs) in Pancit kanton depends on its serving size and preparation. On average, 208.79 gramm (208.79 grams) contains about 16.1 grams of carbohydrates.

Download Nutribit app to get exact carb content from Pancit kanton.

How Much Fiber is in Pancit kanton?

Pancit kanton contains approximately 2.9 grams of fiber in 208.79 gramm (208.79 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Pancit kanton for healthier you!

What vitamins and minerals are in a Pancit kanton?

Vitamins in Pancit kanton:

  • Vitamin A:Pancit kanton has 1932.7905 IU of Vitamin A.
  • Vitamin B-12:Pancit kanton has 0.1601 UG of Vitamin B-12.
  • Vitamin B-6:Pancit kanton has 0.2783 mg of Vitamin B-6.
  • Vitamin C:Pancit kanton has 42.7614 mg of Vitamin C.
  • Vitamin D:Pancit kanton has 5.526 IU of Vitamin D.
  • Vitamin K:Pancit kanton has 0.0189 UG of Vitamin K.

Pancit kanton contains following minerals:

  • Pancit kanton has 49.6091mg of Calcium.
  • Pancit kanton has 400.6903mg of Sodium, Na.
  • Pancit kanton has 344.8855mg of Potassium, K.
  • Pancit kanton has 1.5993mg of Iron.

General

Does Pancit kanton contain caffeine?

Pancit kanton does not contain any caffeine.

Does Pancit kanton contain alcohol?

Pancit kanton contains approximately 0g of alcohol in 208.79 gramm (208.79 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Pancit kanton?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pancit kanton and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Pancit kanton quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Pancit kanton in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pancit kanton and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Pancit kanton for free?

Yes! Since Pancit kanton contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Pancit kanton with water tracking feature?

Nutribit automatically calculates the water content of Pancit kanton and adds it to your daily hydration log. Simply log Pancit kanton in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Pancit kanton as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Pancit kanton and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Pancit kanton nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Pancit kanton data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Pancit kanton

Protein and Vitamin A in Pancit kanton supports bone health.

  • Protein in Pancit kanton plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Pancit kanton contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Protein in Pancit kanton supports building and repairing tissues.

Builds and repairs tissues in Pancit kanton is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Pancit kanton supports immune function.

Supports immune function in Pancit kanton is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Pancit kanton helps regulate enzymes and hormones.

Regulates enzymes and hormones in Pancit kanton is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Pancit kanton provides energy.

Provides energy in Pancit kanton can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Pancit kanton supports muscle growth and strength.

Supports muscle growth and strength in Pancit kanton is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Pancit kanton helps in weight management.

Helps in weight management in Pancit kanton promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Pancit kanton aids in the production of hemoglobin.

Aids in the production of hemoglobin in Pancit kanton is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Pancit kanton improves skin, hair, and nails.

Improves skin, hair, and nails in Pancit kanton is essential for the health and growth of hair, skin, and nails.

Protein in Pancit kanton regulates blood sugar levels.

Regulates blood sugar levels in Pancit kanton helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin A in Pancit kanton supports eye health.

Vitamin A in Pancit kanton is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Pancit kanton boosts immune function.

Vitamin A in Pancit kanton helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Pancit kanton promotes healthy skin.

Vitamin A in Pancit kanton supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Pancit kanton enhances reproductive health.

Vitamin A in Pancit kanton plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Pancit kanton reduces the risk of certain cancers.

Vitamin A in Pancit kanton helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Pancit kanton promotes healthy development during pregnancy.

Vitamin A in Pancit kanton is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Pancit kanton maintains healthy mucous membranes.

Vitamin A in Pancit kanton helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Pancit kanton improves wound healing.

Vitamin A in Pancit kanton promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Pancit kanton may reduce the risk of macular degeneration.

Vitamin A in Pancit kanton, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Selenium in Pancit kanton supports antioxidant protection.

Antioxidant Protection in Pancit kanton helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Pancit kanton supports thyroid function.

Thyroid Function in Pancit kanton helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Pancit kanton supports immune system health.

Immune System Support in Pancit kanton enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Pancit kanton supports heart health.

Heart Health in Pancit kanton helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Pancit kanton supports cancer prevention.

Cancer Prevention in Pancit kanton helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Pancit kanton supports cognitive function.

Cognitive Function in Pancit kanton may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Pancit kanton supports skin health.

Skin Health in Pancit kanton helps protect the skin from UV damage and supports wound healing.

Selenium in Pancit kanton supports reproductive health.

Reproductive Health in Pancit kanton regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Pancit kanton provides anti-inflammatory effects.

Anti-Inflammatory Effects in Pancit kanton helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Pancit kanton supports fluid balance.

Maintains Fluid Balance in Pancit kanton helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Pancit kanton supports nerve function.

Supports Nerve Function in Pancit kanton helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Pancit kanton helps regulate blood pressure.

Regulates Blood Pressure in Pancit kanton helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Pancit kanton supports muscle function.

Aids Muscle Function in Pancit kanton helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Pancit kanton aids nutrient absorption.

Improves Nutrient Absorption in Pancit kanton assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Pancit kanton helps balance pH levels.

Balances pH Levels in Pancit kanton helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Pancit kanton supports bone health.

Supports Bone Health in Pancit kanton helps retain calcium and prevent the loss of bone density over time.

How to burn 207 calories?

The amount of exercise required to burn off 208.79 gramm Pancit kanton

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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