Pancit sotanghon
Common Food
26.43
% from protein51.04
% from carbs51.04
% from fatNutrition Facts
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Pancit sotanghon Nutrients FAQs
Nutrients
- Vitamin A:Pancit sotanghon has 3971.0702 IU of Vitamin A.
- Vitamin B-12:Pancit sotanghon has 0.2368 UG of Vitamin B-12.
- Vitamin B-6:Pancit sotanghon has 0.5664 mg of Vitamin B-6.
- Vitamin C:Pancit sotanghon has 37.6948 mg of Vitamin C.
- Pancit sotanghon has 76.7968mg of Calcium.
- Pancit sotanghon has 1474.3864mg of Sodium, Na.
- Pancit sotanghon has 523.9188mg of Potassium, K.
- Pancit sotanghon has 2.641mg of Iron.
What is the calorie content of Pancit sotanghon?
A typical serving 1 serving (about 2 cups) (419.7 grams) of Pancit sotanghon contains approximately 426 calories.
You can check the exact calorie content by logging Pancit sotanghon in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Pancit sotanghon have?
The amount of fat in Pancit sotanghon depends on the ingredients and preparation method. On average, one serving 1 serving (about 2 cups) (419.7 grams) of Pancit sotanghon contains approximately 10.55 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Pancit sotanghon have?
The protein content in Pancit sotanghon depends on the ingredients exists in it. On average, 1 serving (about 2 cups) (419.7 grams) of Pancit sotanghon contains approximately 27.84 grams of protein.
Know your exact protein requirement and how much protein you get from Pancit sotanghon, Download Nutribit app for healthier you!
How much sugar does a Pancit sotanghon have?
On average, 1 serving (about 2 cups) (419.7 grams) contains about 4.8 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pancit sotanghon.
How Much carbohydrates (carbs) is in Pancit sotanghon?
The amount of carbohydrates (carbs) in Pancit sotanghon depends on its serving size and preparation. On average, 1 serving (about 2 cups) (419.7 grams) contains about 53.77 grams of carbohydrates.
Download Nutribit app to get exact carb content from Pancit sotanghon.
How Much Fiber is in Pancit sotanghon?
Pancit sotanghon contains approximately 5.15 grams of fiber in 1 serving (about 2 cups) (419.7 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Pancit sotanghon for healthier you!
What vitamins and minerals are in a Pancit sotanghon?
Vitamins in Pancit sotanghon:
Pancit sotanghon contains following minerals:
General
Does Pancit sotanghon contain caffeine?
Pancit sotanghon does not contain any caffeine.
Does Pancit sotanghon contain alcohol?
Pancit sotanghon does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Pancit sotanghon?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pancit sotanghon and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Pancit sotanghon quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Pancit sotanghon in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pancit sotanghon and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Pancit sotanghon for free?
Yes! Since Pancit sotanghon contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Pancit sotanghon with water tracking feature?
Nutribit automatically calculates the water content of Pancit sotanghon and adds it to your daily hydration log. Simply log Pancit sotanghon in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Pancit sotanghon as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Pancit sotanghon and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Pancit sotanghon nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Pancit sotanghon data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Pancit sotanghon
Protein and Vitamin A in Pancit sotanghon supports bone health.
Protein in Pancit sotanghon plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Pancit sotanghon contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Fiber and Folate in Pancit sotanghon supports heart health.
Soluble fiber in Pancit sotanghon can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Vitamin B9 in Pancit sotanghon helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Fiber and Zinc in Pancit sotanghon improves skin health.
Fiber in Pancit sotanghon helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Zinc in Pancit sotanghon helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Fiber and Folate in Pancit sotanghon boosts immune function.
Fiber in Pancit sotanghon supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Adequate Folate in Pancit sotanghon supports immune function by helping in the production of white blood cells.
Total Carbohydrates in Pancit sotanghon provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Pancit sotanghon are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Pancit sotanghon supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Pancit sotanghon aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Pancit sotanghon helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Pancit sotanghon help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Pancit sotanghon helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Pancit sotanghon can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Pancit sotanghon aids weight management by helping you feel full longer.
Fiber-rich carbs from Pancit sotanghon help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Pancit sotanghon enhances brain function and helps improve memory and focus.
Glucose from Pancit sotanghon is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Pancit sotanghon boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Pancit sotanghon provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Pancit sotanghon promotes gut health by feeding beneficial gut bacteria.
Fiber in Pancit sotanghon serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Pancit sotanghon improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Pancit sotanghon support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Pancit sotanghon helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Pancit sotanghon, help regulate blood pressure and reduce hypertension risk.
Protein in Pancit sotanghon supports building and repairing tissues.
Builds and repairs tissues in Pancit sotanghon is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Pancit sotanghon supports immune function.
Supports immune function in Pancit sotanghon is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Pancit sotanghon helps regulate enzymes and hormones.
Regulates enzymes and hormones in Pancit sotanghon is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Pancit sotanghon provides energy.
Provides energy in Pancit sotanghon can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Pancit sotanghon supports muscle growth and strength.
Supports muscle growth and strength in Pancit sotanghon is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Pancit sotanghon helps in weight management.
Helps in weight management in Pancit sotanghon promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Pancit sotanghon aids in the production of hemoglobin.
Aids in the production of hemoglobin in Pancit sotanghon is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Pancit sotanghon improves skin, hair, and nails.
Improves skin, hair, and nails in Pancit sotanghon is essential for the health and growth of hair, skin, and nails.
Protein in Pancit sotanghon regulates blood sugar levels.
Regulates blood sugar levels in Pancit sotanghon helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Pancit sotanghon supports digestion.
Fiber in Pancit sotanghon aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Pancit sotanghon aids in weight management.
Fiber-rich foods in Pancit sotanghon increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Pancit sotanghon regulates blood sugar.
Fiber in Pancit sotanghon helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Pancit sotanghon promotes gut health.
Fiber in Pancit sotanghon acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Pancit sotanghon lowers the risk of colon cancer.
A high-fiber diet from Pancit sotanghon is linked to a reduced risk of colon cancer.
Fiber in Pancit sotanghon helps lower blood pressure.
Adequate fiber in Pancit sotanghon may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Pancit sotanghon reduces the risk of type 2 diabetes.
Fiber in Pancit sotanghon can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Vitamin A in Pancit sotanghon supports eye health.
Vitamin A in Pancit sotanghon is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Pancit sotanghon boosts immune function.
Vitamin A in Pancit sotanghon helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Pancit sotanghon promotes healthy skin.
Vitamin A in Pancit sotanghon supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Pancit sotanghon enhances reproductive health.
Vitamin A in Pancit sotanghon plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Pancit sotanghon reduces the risk of certain cancers.
Vitamin A in Pancit sotanghon helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Pancit sotanghon promotes healthy development during pregnancy.
Vitamin A in Pancit sotanghon is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Pancit sotanghon maintains healthy mucous membranes.
Vitamin A in Pancit sotanghon helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Pancit sotanghon improves wound healing.
Vitamin A in Pancit sotanghon promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Pancit sotanghon may reduce the risk of macular degeneration.
Vitamin A in Pancit sotanghon, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Vitamin B-6 in Pancit sotanghon supports brain health
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Vitamin B-6 in Pancit sotanghon boosts immune function
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Vitamin B-6 in Pancit sotanghon promotes red blood cell production
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Vitamin B-6 in Pancit sotanghon reduces symptoms of PMS
{{vitamin}} in Pancit sotanghon reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Pancit sotanghon supports heart health
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Vitamin B-6 in Pancit sotanghon aids in protein metabolism
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Vitamin B-6 in Pancit sotanghon improves mood and reduces depression
{{vitamin}} in Pancit sotanghon improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Pancit sotanghon supports healthy pregnancy
{{vitamin}} in Pancit sotanghon supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Pancit sotanghon helps prevent anemia
{{vitamin}} in Pancit sotanghon helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Pancit sotanghon reduces nausea during pregnancy
{{vitamin}} in Pancit sotanghon reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Folate in Pancit sotanghon supports DNA synthesis.
Vitamin B9 in Pancit sotanghon is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Pancit sotanghon promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Pancit sotanghon intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Pancit sotanghon helps prevent anemia.
Folate in Pancit sotanghon helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Pancit sotanghon improves brain function.
Folate in Pancit sotanghon plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Pancit sotanghon promotes healthy skin and hair.
Vitamin B9 in Pancit sotanghon aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Pancit sotanghon regulates mood and mental health.
Folate in Pancit sotanghon helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Pancit sotanghon supports digestive health.
Folate in Pancit sotanghon promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Selenium in Pancit sotanghon supports antioxidant protection.
Antioxidant Protection in Pancit sotanghon helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Pancit sotanghon supports thyroid function.
Thyroid Function in Pancit sotanghon helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Pancit sotanghon supports immune system health.
Immune System Support in Pancit sotanghon enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Pancit sotanghon supports heart health.
Heart Health in Pancit sotanghon helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Pancit sotanghon supports cancer prevention.
Cancer Prevention in Pancit sotanghon helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Pancit sotanghon supports cognitive function.
Cognitive Function in Pancit sotanghon may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Pancit sotanghon supports skin health.
Skin Health in Pancit sotanghon helps protect the skin from UV damage and supports wound healing.
Selenium in Pancit sotanghon supports reproductive health.
Reproductive Health in Pancit sotanghon regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Pancit sotanghon provides anti-inflammatory effects.
Anti-Inflammatory Effects in Pancit sotanghon helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Pancit sotanghon supports fluid balance.
Maintains Fluid Balance in Pancit sotanghon helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Pancit sotanghon supports nerve function.
Supports Nerve Function in Pancit sotanghon helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Pancit sotanghon helps regulate blood pressure.
Regulates Blood Pressure in Pancit sotanghon helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Pancit sotanghon supports muscle function.
Aids Muscle Function in Pancit sotanghon helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Pancit sotanghon aids nutrient absorption.
Improves Nutrient Absorption in Pancit sotanghon assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Pancit sotanghon helps balance pH levels.
Balances pH Levels in Pancit sotanghon helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Pancit sotanghon supports bone health.
Supports Bone Health in Pancit sotanghon helps retain calcium and prevent the loss of bone density over time.
Zinc in Pancit sotanghon boosts immune system
Boosts Immune System in Pancit sotanghon is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Pancit sotanghon promotes wound healing
Promotes Wound Healing in Pancit sotanghon plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Pancit sotanghon supports growth and development
Supports Growth and Development in Pancit sotanghon is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Pancit sotanghon enhances brain function
Enhances Brain Function in Pancit sotanghon is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Pancit sotanghon regulates hormonal balance
Regulates Hormonal Balance in Pancit sotanghon helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Pancit sotanghon supports healthy vision
Supports Healthy Vision in Pancit sotanghon is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Pancit sotanghon improves digestive health
Improves Digestive Health in Pancit sotanghon supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Pancit sotanghon maintains healthy reproductive function
Maintains Healthy Reproductive Function in Pancit sotanghon plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Pancit sotanghon reduces inflammation
Reduces Inflammation in Pancit sotanghon has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 426 calories?
The amount of exercise required to burn off 1 serving (about 2 cups) Pancit sotanghon
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.