Pancit de pollo
Common Food
26.43
% from protein51.04
% from carbs51.04
% from fatNutrition Facts
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Pancit de pollo Nutrients FAQs
Nutrients
- Vitamin A:Pancit de pollo has 3971.0702 IU of Vitamin A.
- Vitamin B-12:Pancit de pollo has 0.2368 UG of Vitamin B-12.
- Vitamin B-6:Pancit de pollo has 0.5664 mg of Vitamin B-6.
- Vitamin C:Pancit de pollo has 37.6948 mg of Vitamin C.
- Pancit de pollo has 76.7968mg of Calcium.
- Pancit de pollo has 1474.3864mg of Sodium, Na.
- Pancit de pollo has 523.9188mg of Potassium, K.
- Pancit de pollo has 2.641mg of Iron.
What is the calorie content of Pancit de pollo?
A typical serving 1 serving (about 2 cups) (419.7 grams) of Pancit de pollo contains approximately 426 calories.
You can check the exact calorie content by logging Pancit de pollo in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Pancit de pollo have?
The amount of fat in Pancit de pollo depends on the ingredients and preparation method. On average, one serving 1 serving (about 2 cups) (419.7 grams) of Pancit de pollo contains approximately 10.55 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Pancit de pollo have?
The protein content in Pancit de pollo depends on the ingredients exists in it. On average, 1 serving (about 2 cups) (419.7 grams) of Pancit de pollo contains approximately 27.84 grams of protein.
Know your exact protein requirement and how much protein you get from Pancit de pollo, Download Nutribit app for healthier you!
How much sugar does a Pancit de pollo have?
On average, 1 serving (about 2 cups) (419.7 grams) contains about 4.8 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pancit de pollo.
How Much carbohydrates (carbs) is in Pancit de pollo?
The amount of carbohydrates (carbs) in Pancit de pollo depends on its serving size and preparation. On average, 1 serving (about 2 cups) (419.7 grams) contains about 53.77 grams of carbohydrates.
Download Nutribit app to get exact carb content from Pancit de pollo.
How Much Fiber is in Pancit de pollo?
Pancit de pollo contains approximately 5.15 grams of fiber in 1 serving (about 2 cups) (419.7 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Pancit de pollo for healthier you!
What vitamins and minerals are in a Pancit de pollo?
Vitamins in Pancit de pollo:
Pancit de pollo contains following minerals:
General
Does Pancit de pollo contain caffeine?
Pancit de pollo does not contain any caffeine.
Does Pancit de pollo contain alcohol?
Pancit de pollo does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Pancit de pollo?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pancit de pollo and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Pancit de pollo quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Pancit de pollo in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pancit de pollo and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Pancit de pollo for free?
Yes! Since Pancit de pollo contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Pancit de pollo with water tracking feature?
Nutribit automatically calculates the water content of Pancit de pollo and adds it to your daily hydration log. Simply log Pancit de pollo in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Pancit de pollo as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Pancit de pollo and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Pancit de pollo nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Pancit de pollo data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Pancit de pollo
Protein and Vitamin A in Pancit de pollo supports bone health.
Protein in Pancit de pollo plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Pancit de pollo contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Fiber and Folate in Pancit de pollo supports heart health.
Soluble fiber in Pancit de pollo can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Vitamin B9 in Pancit de pollo helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Fiber and Zinc in Pancit de pollo improves skin health.
Fiber in Pancit de pollo helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Zinc in Pancit de pollo helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Fiber and Folate in Pancit de pollo boosts immune function.
Fiber in Pancit de pollo supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Adequate Folate in Pancit de pollo supports immune function by helping in the production of white blood cells.
Total Carbohydrates in Pancit de pollo provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Pancit de pollo are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Pancit de pollo supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Pancit de pollo aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Pancit de pollo helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Pancit de pollo help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Pancit de pollo helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Pancit de pollo can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Pancit de pollo aids weight management by helping you feel full longer.
Fiber-rich carbs from Pancit de pollo help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Pancit de pollo enhances brain function and helps improve memory and focus.
Glucose from Pancit de pollo is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Pancit de pollo boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Pancit de pollo provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Pancit de pollo promotes gut health by feeding beneficial gut bacteria.
Fiber in Pancit de pollo serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Pancit de pollo improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Pancit de pollo support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Pancit de pollo helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Pancit de pollo, help regulate blood pressure and reduce hypertension risk.
Protein in Pancit de pollo supports building and repairing tissues.
Builds and repairs tissues in Pancit de pollo is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Pancit de pollo supports immune function.
Supports immune function in Pancit de pollo is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Pancit de pollo helps regulate enzymes and hormones.
Regulates enzymes and hormones in Pancit de pollo is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Pancit de pollo provides energy.
Provides energy in Pancit de pollo can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Pancit de pollo supports muscle growth and strength.
Supports muscle growth and strength in Pancit de pollo is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Pancit de pollo helps in weight management.
Helps in weight management in Pancit de pollo promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Pancit de pollo aids in the production of hemoglobin.
Aids in the production of hemoglobin in Pancit de pollo is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Pancit de pollo improves skin, hair, and nails.
Improves skin, hair, and nails in Pancit de pollo is essential for the health and growth of hair, skin, and nails.
Protein in Pancit de pollo regulates blood sugar levels.
Regulates blood sugar levels in Pancit de pollo helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Pancit de pollo supports digestion.
Fiber in Pancit de pollo aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Pancit de pollo aids in weight management.
Fiber-rich foods in Pancit de pollo increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Pancit de pollo regulates blood sugar.
Fiber in Pancit de pollo helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Pancit de pollo promotes gut health.
Fiber in Pancit de pollo acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Pancit de pollo lowers the risk of colon cancer.
A high-fiber diet from Pancit de pollo is linked to a reduced risk of colon cancer.
Fiber in Pancit de pollo helps lower blood pressure.
Adequate fiber in Pancit de pollo may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Pancit de pollo reduces the risk of type 2 diabetes.
Fiber in Pancit de pollo can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Vitamin A in Pancit de pollo supports eye health.
Vitamin A in Pancit de pollo is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Pancit de pollo boosts immune function.
Vitamin A in Pancit de pollo helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Pancit de pollo promotes healthy skin.
Vitamin A in Pancit de pollo supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Pancit de pollo enhances reproductive health.
Vitamin A in Pancit de pollo plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Pancit de pollo reduces the risk of certain cancers.
Vitamin A in Pancit de pollo helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Pancit de pollo promotes healthy development during pregnancy.
Vitamin A in Pancit de pollo is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Pancit de pollo maintains healthy mucous membranes.
Vitamin A in Pancit de pollo helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Pancit de pollo improves wound healing.
Vitamin A in Pancit de pollo promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Pancit de pollo may reduce the risk of macular degeneration.
Vitamin A in Pancit de pollo, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Vitamin B-6 in Pancit de pollo supports brain health
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Vitamin B-6 in Pancit de pollo boosts immune function
{{vitamin}} in Pancit de pollo boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Pancit de pollo promotes red blood cell production
{{vitamin}} in Pancit de pollo promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Pancit de pollo reduces symptoms of PMS
{{vitamin}} in Pancit de pollo reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Pancit de pollo supports heart health
{{vitamin}} in Pancit de pollo supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Pancit de pollo aids in protein metabolism
{{vitamin}} in Pancit de pollo aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Pancit de pollo improves mood and reduces depression
{{vitamin}} in Pancit de pollo improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Pancit de pollo supports healthy pregnancy
{{vitamin}} in Pancit de pollo supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Pancit de pollo helps prevent anemia
{{vitamin}} in Pancit de pollo helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Pancit de pollo reduces nausea during pregnancy
{{vitamin}} in Pancit de pollo reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Folate in Pancit de pollo supports DNA synthesis.
Vitamin B9 in Pancit de pollo is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Pancit de pollo promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Pancit de pollo intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Pancit de pollo helps prevent anemia.
Folate in Pancit de pollo helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Pancit de pollo improves brain function.
Folate in Pancit de pollo plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Pancit de pollo promotes healthy skin and hair.
Vitamin B9 in Pancit de pollo aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Pancit de pollo regulates mood and mental health.
Folate in Pancit de pollo helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Pancit de pollo supports digestive health.
Folate in Pancit de pollo promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Selenium in Pancit de pollo supports antioxidant protection.
Antioxidant Protection in Pancit de pollo helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Pancit de pollo supports thyroid function.
Thyroid Function in Pancit de pollo helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Pancit de pollo supports immune system health.
Immune System Support in Pancit de pollo enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Pancit de pollo supports heart health.
Heart Health in Pancit de pollo helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Pancit de pollo supports cancer prevention.
Cancer Prevention in Pancit de pollo helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Pancit de pollo supports cognitive function.
Cognitive Function in Pancit de pollo may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Pancit de pollo supports skin health.
Skin Health in Pancit de pollo helps protect the skin from UV damage and supports wound healing.
Selenium in Pancit de pollo supports reproductive health.
Reproductive Health in Pancit de pollo regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Pancit de pollo provides anti-inflammatory effects.
Anti-Inflammatory Effects in Pancit de pollo helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Pancit de pollo supports fluid balance.
Maintains Fluid Balance in Pancit de pollo helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Pancit de pollo supports nerve function.
Supports Nerve Function in Pancit de pollo helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Pancit de pollo helps regulate blood pressure.
Regulates Blood Pressure in Pancit de pollo helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Pancit de pollo supports muscle function.
Aids Muscle Function in Pancit de pollo helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Pancit de pollo aids nutrient absorption.
Improves Nutrient Absorption in Pancit de pollo assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Pancit de pollo helps balance pH levels.
Balances pH Levels in Pancit de pollo helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Pancit de pollo supports bone health.
Supports Bone Health in Pancit de pollo helps retain calcium and prevent the loss of bone density over time.
Zinc in Pancit de pollo boosts immune system
Boosts Immune System in Pancit de pollo is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Pancit de pollo promotes wound healing
Promotes Wound Healing in Pancit de pollo plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Pancit de pollo supports growth and development
Supports Growth and Development in Pancit de pollo is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Pancit de pollo enhances brain function
Enhances Brain Function in Pancit de pollo is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Pancit de pollo regulates hormonal balance
Regulates Hormonal Balance in Pancit de pollo helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Pancit de pollo supports healthy vision
Supports Healthy Vision in Pancit de pollo is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Pancit de pollo improves digestive health
Improves Digestive Health in Pancit de pollo supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Pancit de pollo maintains healthy reproductive function
Maintains Healthy Reproductive Function in Pancit de pollo plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Pancit de pollo reduces inflammation
Reduces Inflammation in Pancit de pollo has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 426 calories?
The amount of exercise required to burn off 1 serving (about 2 cups) Pancit de pollo
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.