Penne puttanesca

Common Food

Total Energy

232.2 kcal

63.72

% from carbs

12.71

% from protein

23.57

% from fats

Quantity

Unit

In 206.7 g

% daily value

Total Fat

6.1g

9.4%

Saturated

0.9g

4.5%

Polyunsaturated

1g

Monounsaturated

3.7g

Cholesterol

1mg

0.3%

Sodium, Na

232mg

10.1%

Potassium, K

221.1mg

4.7%

Total Carbohydrates

37.1g

13.5%

Fiber

3.9g

13.8%

Sugars

2.8g

5.5%

Starch

28.1g

Protein

7.4g

14.9%

Water

154.7g

Ash

1.4g

Sucrose

0.1g

Glucose

1.1g

Fructose

1.1g

Maltose

0.4g

Energy

972kJ

Calcium, Ca

46.5mg

Iron, Fe

2.2mg

Magnesium, Mg

29.9mg

Phosphorus, P

82mg

Zinc, Zn

0.7mg

Copper, Cu

0.2mg

Fluoride, F

11.8UG

Manganese, Mn

0.4mg

Selenium, Se

30.1UG

Vitamin A, IU

409.6IU

Retinol

0.1UG

Vitamin A, RAE

20.3UG

Carotene, beta

242.6UG

Vitamin E (alpha-tocopherol)

1.3mg

Vitamin D (D2 + D3), International Units

0.8IU

Cryptoxanthin, beta

6.1UG

Lycopene

2131.1UG

Lutein + zeaxanthin

119.3UG

Tocopherol, gamma

0.6mg

Tocotrienol, alpha

0.1mg

Vitamin C, total ascorbic acid

11.1mg

Thiamin

0.8mg

Riboflavin

0.2mg

Niacin

2.7mg

Pantothenic acid

0.2mg

Vitamin B-6

0.2mg

Folate, total

86.2UG

Choline, total

14.4mg

Vitamin K (Dihydrophylloquinone)

0.5UG

Vitamin K (phylloquinone)

5.4UG

Folic acid

71.3UG

Folate, food

15UG

Folate, DFE

135.9UG

Betaine

73.4mg

Tryptophan

0.1g

Threonine

0.3g

Isoleucine

0.3g

Leucine

0.5g

Lysine

0.2g

Methionine

0.1g

Cystine

0.1g

Phenylalanine

0.4g

Tyrosine

0.1g

Valine

0.3g

Arginine

0.3g

Histidine

0.2g

Alanine

0.3g

Aspartic acid

0.5g

Glutamic acid

2.6g

Glycine

0.2g

Proline

0.8g

Serine

0.3g

SFA 16:0

0.7g

SFA 18:0

0.1g

MUFA 18:1

3.6g

PUFA 18:2

0.9g

PUFA 18:3

0.1g

MUFA 16:1

0.1g

Phytosterols

9.8mg

MUFA 18:1 c

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Penne puttanesca

How Many Calories Are in Penne puttanesca?

A typical serving 206.71 gramm of Penne puttanesca (206.71 grams) contains approximately 232.1843 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Penne puttanesca?

The amount of fat in Penne puttanesca depends on the ingredients and preparation method. On average, one serving 206.71 gramm (206.71 grams) of Penne puttanesca contains approximately 6.1364 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Penne puttanesca?

The protein content in Penne puttanesca depends on the ingredients exists in it. On average, 206.71 gramm of Penne puttanesca (about 206.71 grams) contains approximately 7.4395 grams of protein.

How Much Sugar is in Penne puttanesca?

On average, 206.71 gramm (about 206.71 grams) contains about 2.772 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Penne puttanesca?

45 kcal

How to burn 232 calories?

The amount of exercise required to burn off 206.71 gramm Penne puttanesca

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.