Penne puttanesca
Common Food
12.75
% from protein63.58
% from carbs63.58
% from fatNutrition Facts
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Penne puttanesca Nutrients FAQs
Nutrients
- Vitamin A:Penne puttanesca has 409.6173 IU of Vitamin A.
- Vitamin B-12:Penne puttanesca has 0.0106 UG of Vitamin B-12.
- Vitamin B-6:Penne puttanesca has 0.1629 mg of Vitamin B-6.
- Vitamin C:Penne puttanesca has 11.0671 mg of Vitamin C.
- Vitamin D:Penne puttanesca has 0.828 IU of Vitamin D.
- Penne puttanesca has 46.4927mg of Calcium.
- Penne puttanesca has 231.9569mg of Sodium, Na.
- Penne puttanesca has 221.1467mg of Potassium, K.
- Penne puttanesca has 2.2131mg of Iron.
What is the calorie content of Penne puttanesca?
A typical serving 206.71 gramm (206.71 grams) of Penne puttanesca contains approximately 232 calories.
You can check the exact calorie content by logging Penne puttanesca in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Penne puttanesca have?
The amount of fat in Penne puttanesca depends on the ingredients and preparation method. On average, one serving 206.71 gramm (206.71 grams) of Penne puttanesca contains approximately 6.14 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Penne puttanesca have?
The protein content in Penne puttanesca depends on the ingredients exists in it. On average, 206.71 gramm (206.71 grams) of Penne puttanesca contains approximately 7.44 grams of protein.
Know your exact protein requirement and how much protein you get from Penne puttanesca, Download Nutribit app for healthier you!
How much sugar does a Penne puttanesca have?
On average, 206.71 gramm (206.71 grams) contains about 2.77 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Penne puttanesca.
How Much carbohydrates (carbs) is in Penne puttanesca?
The amount of carbohydrates (carbs) in Penne puttanesca depends on its serving size and preparation. On average, 206.71 gramm (206.71 grams) contains about 37.1 grams of carbohydrates.
Download Nutribit app to get exact carb content from Penne puttanesca.
How Much Fiber is in Penne puttanesca?
Penne puttanesca contains approximately 3.85 grams of fiber in 206.71 gramm (206.71 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Penne puttanesca for healthier you!
What vitamins and minerals are in a Penne puttanesca?
Vitamins in Penne puttanesca:
Penne puttanesca contains following minerals:
General
Does Penne puttanesca contain caffeine?
Penne puttanesca does not contain any caffeine.
Does Penne puttanesca contain alcohol?
Penne puttanesca does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Penne puttanesca?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Penne puttanesca and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Penne puttanesca quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Penne puttanesca in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Penne puttanesca and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Penne puttanesca for free?
Yes! Since Penne puttanesca contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Penne puttanesca with water tracking feature?
Nutribit automatically calculates the water content of Penne puttanesca and adds it to your daily hydration log. Simply log Penne puttanesca in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Penne puttanesca as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Penne puttanesca and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Penne puttanesca nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Penne puttanesca data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Penne puttanesca
Folate in Penne puttanesca supports DNA synthesis.
Vitamin B9 in Penne puttanesca is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Penne puttanesca promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Penne puttanesca intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Penne puttanesca helps prevent anemia.
Folate in Penne puttanesca helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Penne puttanesca supports heart health.
Vitamin B9 in Penne puttanesca helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Penne puttanesca improves brain function.
Folate in Penne puttanesca plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Penne puttanesca boosts immune function.
Adequate Boosts Immune Function in Penne puttanesca supports immune function by helping in the production of white blood cells.
Folate in Penne puttanesca promotes healthy skin and hair.
Vitamin B9 in Penne puttanesca aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Penne puttanesca regulates mood and mental health.
Folate in Penne puttanesca helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Penne puttanesca supports digestive health.
Folate in Penne puttanesca promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Selenium in Penne puttanesca supports antioxidant protection.
Antioxidant Protection in Penne puttanesca helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Penne puttanesca supports thyroid function.
Thyroid Function in Penne puttanesca helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Penne puttanesca supports immune system health.
Immune System Support in Penne puttanesca enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Penne puttanesca supports heart health.
Heart Health in Penne puttanesca helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Penne puttanesca supports cancer prevention.
Cancer Prevention in Penne puttanesca helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Penne puttanesca supports cognitive function.
Cognitive Function in Penne puttanesca may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Penne puttanesca supports skin health.
Skin Health in Penne puttanesca helps protect the skin from UV damage and supports wound healing.
Selenium in Penne puttanesca supports reproductive health.
Reproductive Health in Penne puttanesca regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Penne puttanesca provides anti-inflammatory effects.
Anti-Inflammatory Effects in Penne puttanesca helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 232 calories?
The amount of exercise required to burn off 206.71 gramm Penne puttanesca
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.