Puttanesca soße

Common Food

Total Energy

194 kcal

18.63

% from carbs

5.82

% from protein

75.55

% from fats

Quantity

Unit

In 254.5 g

% daily value

Total Fat

17.3g

26.5%

Saturated

2.4g

12%

Polyunsaturated

2g

Monounsaturated

12.1g

Cholesterol

2.7mg

0.9%

Sodium, Na

601.6mg

26.2%

Potassium, K

439.6mg

9.4%

Total Carbohydrates

9.6g

3.5%

Fiber

4.9g

17.4%

Sugars

5.5g

10.9%

Protein

3g

6.1%

Water

221.8g

Ash

2.7g

Glucose

2.6g

Fructose

2.8g

Energy

816kJ

Calcium, Ca

99.8mg

Iron, Fe

2.2mg

Magnesium, Mg

26.6mg

Phosphorus, P

49.4mg

Zinc, Zn

0.4mg

Copper, Cu

0.2mg

Fluoride, F

10.8UG

Manganese, Mn

0.2mg

Selenium, Se

4.2UG

Vitamin A, IU

1043.9IU

Retinol

0.4UG

Vitamin A, RAE

51.6UG

Carotene, beta

617.6UG

Vitamin E (alpha-tocopherol)

3.8mg

Vitamin D (D2 + D3), International Units

2.2IU

Vitamin D3 (cholecalciferol)

0.1UG

Vitamin D (D2 + D3)

0.1UG

Cryptoxanthin, beta

16.6UG

Lycopene

5370.4UG

Lutein + zeaxanthin

288.9UG

Tocopherol, gamma

0.3mg

Vitamin C, total ascorbic acid

28mg

Thiamin

1.2mg

Riboflavin

0.1mg

Niacin

2.2mg

Pantothenic acid

0.3mg

Vitamin B-6

0.3mg

Folate, total

18.7UG

Choline, total

19.1mg

Vitamin K (phylloquinone)

16.2UG

Folate, food

18.7UG

Folate, DFE

18.7UG

Threonine

0.1g

Isoleucine

0.1g

Leucine

0.1g

Lysine

0.2g

Phenylalanine

0.1g

Tyrosine

0.1g

Valine

0.1g

Arginine

0.1g

Histidine

0.1g

Alanine

0.1g

Aspartic acid

0.4g

Glutamic acid

1.1g

Glycine

0.1g

Proline

0.1g

Serine

0.1g

SFA 16:0

1.9g

SFA 18:0

0.4g

SFA 20:0

0.1g

MUFA 18:1

11.8g

PUFA 18:2

1.8g

PUFA 18:3

0.1g

MUFA 16:1

0.2g

MUFA 20:1

0.1g

Phytosterols

34.2mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Puttanesca soße

How Many Calories Are in Puttanesca soße?

A typical serving 254.51 gramm of Puttanesca soße (254.51 grams) contains approximately 193.9815 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Puttanesca soße?

The amount of fat in Puttanesca soße depends on the ingredients and preparation method. On average, one serving 254.51 gramm (254.51 grams) of Puttanesca soße contains approximately 17.2554 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Puttanesca soße?

The protein content in Puttanesca soße depends on the ingredients exists in it. On average, 254.51 gramm of Puttanesca soße (about 254.51 grams) contains approximately 3.0377 grams of protein.

How Much Sugar is in Puttanesca soße?

On average, 254.51 gramm (about 254.51 grams) contains about 5.4655 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Puttanesca soße?

On average, 254.51 gramm (about 254.51 grams) contains about 9.6259 grams of carbohydrates.

How Much Fiber is in Puttanesca soße?

Puttanesca soße contains approximately 4.8604 grams of fiber in 254.51 gramm (about 254.51 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 194 calories?

The amount of exercise required to burn off 254.51 gramm Puttanesca soße

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.