Puttanesca soße
Common Food
5.9
% from protein18.7
% from carbs18.7
% from fatNutrition Facts
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Puttanesca soße Nutrients FAQs
Nutrients
- Vitamin A:Puttanesca soße has 1043.8977 IU of Vitamin A.
- Vitamin B-12:Puttanesca soße has 0.0282 UG of Vitamin B-12.
- Vitamin B-6:Puttanesca soße has 0.2797 mg of Vitamin B-6.
- Vitamin C:Puttanesca soße has 27.9634 mg of Vitamin C.
- Vitamin D:Puttanesca soße has 2.208 IU of Vitamin D.
- Puttanesca soße has 99.7976mg of Calcium.
- Puttanesca soße has 601.5788mg of Sodium, Na.
- Puttanesca soße has 439.5988mg of Potassium, K.
- Puttanesca soße has 2.1655mg of Iron.
What is the calorie content of Puttanesca soße?
A typical serving 254.51 gramm (254.51 grams) of Puttanesca soße contains approximately 194 calories.
You can check the exact calorie content by logging Puttanesca soße in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Puttanesca soße have?
The amount of fat in Puttanesca soße depends on the ingredients and preparation method. On average, one serving 254.51 gramm (254.51 grams) of Puttanesca soße contains approximately 17.26 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Puttanesca soße have?
The protein content in Puttanesca soße depends on the ingredients exists in it. On average, 254.51 gramm (254.51 grams) of Puttanesca soße contains approximately 3.04 grams of protein.
Know your exact protein requirement and how much protein you get from Puttanesca soße, Download Nutribit app for healthier you!
How much sugar does a Puttanesca soße have?
On average, 254.51 gramm (254.51 grams) contains about 5.47 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Puttanesca soße.
How Much carbohydrates (carbs) is in Puttanesca soße?
The amount of carbohydrates (carbs) in Puttanesca soße depends on its serving size and preparation. On average, 254.51 gramm (254.51 grams) contains about 9.63 grams of carbohydrates.
Download Nutribit app to get exact carb content from Puttanesca soße.
How Much Fiber is in Puttanesca soße?
Puttanesca soße contains approximately 4.86 grams of fiber in 254.51 gramm (254.51 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Puttanesca soße for healthier you!
What vitamins and minerals are in a Puttanesca soße?
Vitamins in Puttanesca soße:
Puttanesca soße contains following minerals:
General
Does Puttanesca soße contain caffeine?
Puttanesca soße does not contain any caffeine.
Does Puttanesca soße contain alcohol?
Puttanesca soße does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Puttanesca soße?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Puttanesca soße and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Puttanesca soße quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Puttanesca soße in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Puttanesca soße and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Puttanesca soße for free?
Yes! Since Puttanesca soße contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Puttanesca soße with water tracking feature?
Nutribit automatically calculates the water content of Puttanesca soße and adds it to your daily hydration log. Simply log Puttanesca soße in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Puttanesca soße as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Puttanesca soße and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Puttanesca soße nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Puttanesca soße data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Puttanesca soße
Fiber in Puttanesca soße supports digestion.
Fiber in Puttanesca soße aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Puttanesca soße supports heart health.
Soluble fiber in Puttanesca soße can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Puttanesca soße aids in weight management.
Fiber-rich foods in Puttanesca soße increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Puttanesca soße regulates blood sugar.
Fiber in Puttanesca soße helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Puttanesca soße promotes gut health.
Fiber in Puttanesca soße acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Puttanesca soße lowers the risk of colon cancer.
A high-fiber diet from Puttanesca soße is linked to a reduced risk of colon cancer.
Fiber in Puttanesca soße improves skin health.
Fiber in Puttanesca soße helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Puttanesca soße helps lower blood pressure.
Adequate fiber in Puttanesca soße may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Puttanesca soße boosts immune function.
Fiber in Puttanesca soße supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Puttanesca soße reduces the risk of type 2 diabetes.
Fiber in Puttanesca soße can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Vitamin A in Puttanesca soße supports eye health.
Vitamin A in Puttanesca soße is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Puttanesca soße boosts immune function.
Vitamin A in Puttanesca soße helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Puttanesca soße promotes healthy skin.
Vitamin A in Puttanesca soße supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Puttanesca soße enhances reproductive health.
Vitamin A in Puttanesca soße plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Puttanesca soße supports bone health.
Vitamin A in Puttanesca soße contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Puttanesca soße reduces the risk of certain cancers.
Vitamin A in Puttanesca soße helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Puttanesca soße promotes healthy development during pregnancy.
Vitamin A in Puttanesca soße is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Puttanesca soße maintains healthy mucous membranes.
Vitamin A in Puttanesca soße helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Puttanesca soße improves wound healing.
Vitamin A in Puttanesca soße promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Puttanesca soße may reduce the risk of macular degeneration.
Vitamin A in Puttanesca soße, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Sodium, Na in Puttanesca soße supports fluid balance.
Maintains Fluid Balance in Puttanesca soße helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Puttanesca soße supports nerve function.
Supports Nerve Function in Puttanesca soße helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Puttanesca soße helps regulate blood pressure.
Regulates Blood Pressure in Puttanesca soße helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Puttanesca soße supports muscle function.
Aids Muscle Function in Puttanesca soße helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Puttanesca soße aids nutrient absorption.
Improves Nutrient Absorption in Puttanesca soße assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Puttanesca soße helps balance pH levels.
Balances pH Levels in Puttanesca soße helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Puttanesca soße supports bone health.
Supports Bone Health in Puttanesca soße helps retain calcium and prevent the loss of bone density over time.
How to burn 194 calories?
The amount of exercise required to burn off 254.51 gramm Puttanesca soße
Set Your Weight
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Average 2.3 ft stride
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9 km/hr or 6 mph
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General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.