Nudeln puttanesca

Common Food

12.75

% from protein

63.59

% from carbs

63.59

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
1.1
% Daily value*

Total Fat 0 g
0%

Saturated 0 g
0%

Polyunsaturated 0 g

Monounsaturated 0 g

Cholesterol 0 mg
0%

Sodium, Na 1.1 mg
0%

Potassium, K 1.1 mg
0%

Total Carbohydrates 0.2 g
0.1%

Fiber 0 g
0.1%

Sugars 0 g
0%

Starch 0.1 g

Protein 0 g
0.1%

Water 0.7 g

Vitamin A 2 IU

Retinol 0 UG

Vitamin A, RAE 0.1 UG

Carotene, beta 1.2 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 0 IU

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 10.3 UG

Lutein + zeaxanthin 0.6 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0.1 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.4 UG

Folic acid 0.3 UG

Folate, food 0.1 UG

Folate, DFE 0.7 UG

Vitamin B-12 0 UG

Choline, total 0.1 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0 UG

Calcium 0.2 mg

Iron 0 mg

Magnesium 0.1 mg

Phosphorus, P 0.4 mg

Zinc 0 mg

Copper 0 mg

Fluoride, F 0.1 UG

Manganese, Mn 0 mg

Selenium 0.1 UG

Ash 0 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 4.7 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 18:1 t 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 18:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

Betaine 0.4 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Hydroxyproline 0 g

Nudeln puttanesca Nutrients FAQs

Nutrients

What is the calorie content of Nudeln puttanesca?

A typical serving 516.8 gramm (516.8 grams) of Nudeln puttanesca contains approximately 581 calories.

You can check the exact calorie content by logging Nudeln puttanesca in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Nudeln puttanesca have?

The amount of fat in Nudeln puttanesca depends on the ingredients and preparation method. On average, one serving 516.8 gramm (516.8 grams) of Nudeln puttanesca contains approximately 15.34 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Nudeln puttanesca have?

The protein content in Nudeln puttanesca depends on the ingredients exists in it. On average, 516.8 gramm (516.8 grams) of Nudeln puttanesca contains approximately 18.6 grams of protein.

Know your exact protein requirement and how much protein you get from Nudeln puttanesca, Download Nutribit app for healthier you!

How much sugar does a Nudeln puttanesca have?

On average, 516.8 gramm (516.8 grams) contains about 6.93 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Nudeln puttanesca.

How Much carbohydrates (carbs) is in Nudeln puttanesca?

The amount of carbohydrates (carbs) in Nudeln puttanesca depends on its serving size and preparation. On average, 516.8 gramm (516.8 grams) contains about 92.75 grams of carbohydrates.

Download Nutribit app to get exact carb content from Nudeln puttanesca.

How Much Fiber is in Nudeln puttanesca?

Nudeln puttanesca contains approximately 9.64 grams of fiber in 516.8 gramm (516.8 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Nudeln puttanesca for healthier you!

What vitamins and minerals are in a Nudeln puttanesca?

Vitamins in Nudeln puttanesca:

  • Vitamin A:Nudeln puttanesca has 1024.1126 IU of Vitamin A.
  • Vitamin B-12:Nudeln puttanesca has 0.0264 UG of Vitamin B-12.
  • Vitamin B-6:Nudeln puttanesca has 0.4072 mg of Vitamin B-6.
  • Vitamin C:Nudeln puttanesca has 27.6696 mg of Vitamin C.
  • Vitamin D:Nudeln puttanesca has 2.0702 IU of Vitamin D.

Nudeln puttanesca contains following minerals:

  • Nudeln puttanesca has 116.2396mg of Calcium.
  • Nudeln puttanesca has 579.9314mg of Sodium, Na.
  • Nudeln puttanesca has 552.9042mg of Potassium, K.
  • Nudeln puttanesca has 5.5332mg of Iron.

General

Does Nudeln puttanesca contain caffeine?

Nudeln puttanesca does not contain any caffeine.

Does Nudeln puttanesca contain alcohol?

Nudeln puttanesca does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Nudeln puttanesca?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Nudeln puttanesca and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Nudeln puttanesca quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Nudeln puttanesca in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Nudeln puttanesca and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Nudeln puttanesca for free?

Yes! Since Nudeln puttanesca contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Nudeln puttanesca with water tracking feature?

Nutribit automatically calculates the water content of Nudeln puttanesca and adds it to your daily hydration log. Simply log Nudeln puttanesca in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Nudeln puttanesca as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Nudeln puttanesca and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Nudeln puttanesca nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Nudeln puttanesca data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Nudeln puttanesca

Protein and Vitamin A in Nudeln puttanesca supports bone health.

  • Protein in Nudeln puttanesca plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Nudeln puttanesca contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Fiber and Folate in Nudeln puttanesca supports heart health.

  • Soluble fiber in Nudeln puttanesca can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

  • Vitamin B9 in Nudeln puttanesca helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Fiber and Zinc in Nudeln puttanesca improves skin health.

  • Fiber in Nudeln puttanesca helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in Nudeln puttanesca helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Fiber and Folate in Nudeln puttanesca boosts immune function.

  • Fiber in Nudeln puttanesca supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

  • Adequate Folate in Nudeln puttanesca supports immune function by helping in the production of white blood cells.

Vitamin A and Copper in Nudeln puttanesca boosts immune function.

  • Vitamin A in Nudeln puttanesca helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

  • Copper in Nudeln puttanesca enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.

Vitamin A and Copper in Nudeln puttanesca promotes healthy skin.

  • Vitamin A in Nudeln puttanesca supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

  • Copper in Nudeln puttanesca contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.

Magnesium and Sodium, Na in Nudeln puttanesca supports bone health.

  • Magnesium in Nudeln puttanesca helps in the formation of bone structure and improves bone density and strength.

  • Sodium, Na in Nudeln puttanesca helps retain calcium and prevent the loss of bone density over time.

Magnesium and Sodium, Na in Nudeln puttanesca aids muscle function.

  • Magnesium in Nudeln puttanesca helps prevent cramps and supports muscle contraction, relaxation, and function.

  • Sodium, Na in Nudeln puttanesca helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Total Carbohydrates in Nudeln puttanesca provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Nudeln puttanesca are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Nudeln puttanesca supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Nudeln puttanesca aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Nudeln puttanesca helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Nudeln puttanesca help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Nudeln puttanesca helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Nudeln puttanesca can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Nudeln puttanesca aids weight management by helping you feel full longer.

Fiber-rich carbs from Nudeln puttanesca help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Nudeln puttanesca enhances brain function and helps improve memory and focus.

Glucose from Nudeln puttanesca is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Nudeln puttanesca boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Nudeln puttanesca provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Nudeln puttanesca promotes gut health by feeding beneficial gut bacteria.

Fiber in Nudeln puttanesca serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Nudeln puttanesca improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Nudeln puttanesca support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Nudeln puttanesca helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Nudeln puttanesca, help regulate blood pressure and reduce hypertension risk.

Protein in Nudeln puttanesca supports building and repairing tissues.

Builds and repairs tissues in Nudeln puttanesca is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Nudeln puttanesca supports immune function.

Supports immune function in Nudeln puttanesca is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Nudeln puttanesca helps regulate enzymes and hormones.

Regulates enzymes and hormones in Nudeln puttanesca is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Nudeln puttanesca provides energy.

Provides energy in Nudeln puttanesca can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Nudeln puttanesca supports muscle growth and strength.

Supports muscle growth and strength in Nudeln puttanesca is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Nudeln puttanesca helps in weight management.

Helps in weight management in Nudeln puttanesca promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Nudeln puttanesca aids in the production of hemoglobin.

Aids in the production of hemoglobin in Nudeln puttanesca is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Nudeln puttanesca improves skin, hair, and nails.

Improves skin, hair, and nails in Nudeln puttanesca is essential for the health and growth of hair, skin, and nails.

Protein in Nudeln puttanesca regulates blood sugar levels.

Regulates blood sugar levels in Nudeln puttanesca helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Nudeln puttanesca supports digestion.

Fiber in Nudeln puttanesca aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Nudeln puttanesca aids in weight management.

Fiber-rich foods in Nudeln puttanesca increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Nudeln puttanesca regulates blood sugar.

Fiber in Nudeln puttanesca helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Nudeln puttanesca promotes gut health.

Fiber in Nudeln puttanesca acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Nudeln puttanesca lowers the risk of colon cancer.

A high-fiber diet from Nudeln puttanesca is linked to a reduced risk of colon cancer.

Fiber in Nudeln puttanesca helps lower blood pressure.

Adequate fiber in Nudeln puttanesca may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Nudeln puttanesca reduces the risk of type 2 diabetes.

Fiber in Nudeln puttanesca can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin A in Nudeln puttanesca supports eye health.

Vitamin A in Nudeln puttanesca is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Nudeln puttanesca enhances reproductive health.

Vitamin A in Nudeln puttanesca plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Nudeln puttanesca reduces the risk of certain cancers.

Vitamin A in Nudeln puttanesca helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Nudeln puttanesca promotes healthy development during pregnancy.

Vitamin A in Nudeln puttanesca is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Nudeln puttanesca maintains healthy mucous membranes.

Vitamin A in Nudeln puttanesca helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Nudeln puttanesca improves wound healing.

Vitamin A in Nudeln puttanesca promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Nudeln puttanesca may reduce the risk of macular degeneration.

Vitamin A in Nudeln puttanesca, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Vitamin B-6 in Nudeln puttanesca supports brain health

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Vitamin B-6 in Nudeln puttanesca boosts immune function

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Vitamin B-6 in Nudeln puttanesca promotes red blood cell production

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Vitamin B-6 in Nudeln puttanesca reduces symptoms of PMS

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Vitamin B-6 in Nudeln puttanesca supports heart health

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Vitamin B-6 in Nudeln puttanesca aids in protein metabolism

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Vitamin B-6 in Nudeln puttanesca improves mood and reduces depression

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Vitamin B-6 in Nudeln puttanesca supports healthy pregnancy

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Vitamin B-6 in Nudeln puttanesca helps prevent anemia

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Vitamin B-6 in Nudeln puttanesca reduces nausea during pregnancy

{{vitamin}} in Nudeln puttanesca reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Folate in Nudeln puttanesca supports DNA synthesis.

Vitamin B9 in Nudeln puttanesca is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Nudeln puttanesca promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Nudeln puttanesca intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Nudeln puttanesca helps prevent anemia.

Folate in Nudeln puttanesca helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Nudeln puttanesca improves brain function.

Folate in Nudeln puttanesca plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Nudeln puttanesca promotes healthy skin and hair.

Vitamin B9 in Nudeln puttanesca aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Nudeln puttanesca regulates mood and mental health.

Folate in Nudeln puttanesca helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Nudeln puttanesca supports digestive health.

Folate in Nudeln puttanesca promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Selenium in Nudeln puttanesca supports antioxidant protection.

Antioxidant Protection in Nudeln puttanesca helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Nudeln puttanesca supports thyroid function.

Thyroid Function in Nudeln puttanesca helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Nudeln puttanesca supports immune system health.

Immune System Support in Nudeln puttanesca enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Nudeln puttanesca supports heart health.

Heart Health in Nudeln puttanesca helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Nudeln puttanesca supports cancer prevention.

Cancer Prevention in Nudeln puttanesca helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Nudeln puttanesca supports cognitive function.

Cognitive Function in Nudeln puttanesca may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Nudeln puttanesca supports skin health.

Skin Health in Nudeln puttanesca helps protect the skin from UV damage and supports wound healing.

Selenium in Nudeln puttanesca supports reproductive health.

Reproductive Health in Nudeln puttanesca regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Nudeln puttanesca provides anti-inflammatory effects.

Anti-Inflammatory Effects in Nudeln puttanesca helps reduce inflammation in the body, potentially preventing chronic diseases.

Magnesium in Nudeln puttanesca promotes heart health.

Promotes Heart Health in Nudeln puttanesca helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Nudeln puttanesca enhances nerve function.

Enhances Nerve Function in Nudeln puttanesca supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Nudeln puttanesca improves sleep quality.

Improves Sleep Quality in Nudeln puttanesca regulates sleep patterns by supporting melatonin production.

Magnesium in Nudeln puttanesca supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Nudeln puttanesca helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Nudeln puttanesca reduces migraine frequency.

Reduces Migraine Frequency in Nudeln puttanesca may help reduce the frequency and severity of migraines.

Magnesium in Nudeln puttanesca promotes digestive health.

Promotes Digestive Health in Nudeln puttanesca supports bowel function and helps prevent constipation.

Magnesium in Nudeln puttanesca helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Nudeln puttanesca calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Nudeln puttanesca boosts protein synthesis.

Boosts Protein Synthesis in Nudeln puttanesca plays a crucial role in protein synthesis and supports tissue repair and growth.

Sodium, Na in Nudeln puttanesca supports fluid balance.

Maintains Fluid Balance in Nudeln puttanesca helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Nudeln puttanesca supports nerve function.

Supports Nerve Function in Nudeln puttanesca helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Nudeln puttanesca helps regulate blood pressure.

Regulates Blood Pressure in Nudeln puttanesca helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Nudeln puttanesca aids nutrient absorption.

Improves Nutrient Absorption in Nudeln puttanesca assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Nudeln puttanesca helps balance pH levels.

Balances pH Levels in Nudeln puttanesca helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Copper in Nudeln puttanesca supports red blood cell formation.

Copper in Nudeln puttanesca plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.

Copper in Nudeln puttanesca promotes healthy bones and connective tissues.

Copper in Nudeln puttanesca is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.

Copper in Nudeln puttanesca supports nervous system health.

Copper in Nudeln puttanesca is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.

Copper in Nudeln puttanesca acts as an antioxidant.

Copper in Nudeln puttanesca is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.

Copper in Nudeln puttanesca enhances iron absorption.

Copper in Nudeln puttanesca helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.

Copper in Nudeln puttanesca maintains cardiovascular health.

Copper in Nudeln puttanesca helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.

Copper in Nudeln puttanesca supports energy production.

Copper in Nudeln puttanesca plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.

Copper in Nudeln puttanesca regulates blood pressure.

Copper in Nudeln puttanesca has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.

Zinc in Nudeln puttanesca boosts immune system

Boosts Immune System in Nudeln puttanesca is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Nudeln puttanesca promotes wound healing

Promotes Wound Healing in Nudeln puttanesca plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Nudeln puttanesca supports growth and development

Supports Growth and Development in Nudeln puttanesca is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Nudeln puttanesca enhances brain function

Enhances Brain Function in Nudeln puttanesca is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Nudeln puttanesca regulates hormonal balance

Regulates Hormonal Balance in Nudeln puttanesca helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Nudeln puttanesca supports healthy vision

Supports Healthy Vision in Nudeln puttanesca is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Nudeln puttanesca improves digestive health

Improves Digestive Health in Nudeln puttanesca supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Nudeln puttanesca maintains healthy reproductive function

Maintains Healthy Reproductive Function in Nudeln puttanesca plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Nudeln puttanesca reduces inflammation

Reduces Inflammation in Nudeln puttanesca has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 581 calories?

The amount of exercise required to burn off 516.8 gramm Nudeln puttanesca

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

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General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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