Peperoni calzone

Common Food

20.47

% from protein

17.08

% from carbs

17.08

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 424 g(424g)
Amount per serving
Calories
1305.9
% Daily value*

Total Fat 90.1 g
138.7%

Saturated 37.3 g
186.4%

Trans Fats 1.1 g

Polyunsaturated 7.9 g

Monounsaturated 35.8 g

Cholesterol 241.6 mg
80.5%

Sodium, Na 2938.4 mg
127.8%

Potassium, K 666.3 mg
14.2%

Total Carbohydrates 55.5 g
20.2%

Fiber 3.1 g
11.1%

Sugars 3.1 g
6.1%

Protein 66.5 g
133%

Water 200.8 g

Vitamin A 1687.5 IU

Retinol 317.9 UG

Vitamin A, RAE 349.8 UG

Carotene, beta 326.4 UG

Carotene, alpha 0.6 UG

Vitamin E 3.1 mg

Vitamin D 67.3 IU

Vitamin D2 (ergocalciferol) 0 UG

Vitamin D3 (cholecalciferol) 1.5 UG

Vitamin D (D2 + D3) 1.6 UG

Cryptoxanthin, beta 60 UG

Lycopene 1.7 UG

Lutein + zeaxanthin 162.3 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.3 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 2.1 mg

Thiamin 0.6 mg

Riboflavin 0.9 mg

Niacin 7.9 mg

Pantothenic acid 1.9 mg

Vitamin B-6 0.5 mg

Folate 67.1 UG

Folic acid 0 UG

Folate, food 67.1 UG

Folate, DFE 67.1 UG

Vitamin B-12 4.5 UG

Choline, total 118.4 mg

Vitamin K 24.3 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 33.8 UG

Calcium 883.6 mg

Iron 4.8 mg

Magnesium 79.3 mg

Phosphorus, P 848.2 mg

Zinc 8.1 mg

Copper 0.3 mg

Fluoride, F 4.5 UG

Manganese, Mn 1 mg

Selenium 85.1 UG

Ash 11.8 g

Sucrose 0.9 g

Glucose 1 g

Fructose 0.2 g

Lactose 0.1 g

Maltose 0.3 g

Theobromine 0 mg

Energy 5461.6 kJ

Galactose 0.2 g

SFA 4:0 1.3 g

SFA 6:0 0.6 g

SFA 8:0 0.4 g

SFA 10:0 0.9 g

SFA 12:0 1 g

SFA 14:0 4.3 g

SFA 16:0 19.2 g

SFA 18:0 8.4 g

SFA 20:0 0.1 g

MUFA 18:1 32.6 g

PUFA 18:2 6.7 g

PUFA 18:3 0.8 g

PUFA 20:4 0.1 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0.1 g

MUFA 16:1 2.1 g

PUFA 18:4 0 g

MUFA 20:1 0.4 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0.1 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 32 mg

SFA 15:0 0.1 g

SFA 17:0 0.2 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0.9 g

TFA 22:1 t 0 g

TFA 18:2 t,t 0.2 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0.2 g

MUFA 16:1 c 0.4 g

MUFA 18:1 c 15.3 g

PUFA 18:2 n-6 c,c 4.4 g

MUFA 22:1 c 0.1 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0.1 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0.9 g

Fatty acids, total trans-polyenoic 0.2 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.2 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 1.8 mg

Tryptophan 1 g

Threonine 2.6 g

Isoleucine 3 g

Leucine 5.3 g

Lysine 4.1 g

Methionine 1.5 g

Cystine 0.6 g

Phenylalanine 2.9 g

Tyrosine 2.7 g

Valine 3.5 g

Arginine 2.8 g

Histidine 1.8 g

Alanine 2.8 g

Aspartic acid 5 g

Glutamic acid 12.9 g

Glycine 2.4 g

Proline 5.7 g

Serine 2.6 g

Hydroxyproline 0.5 g

Peperoni calzone Nutrients FAQs

Nutrients

What is the calorie content of Peperoni calzone?

A typical serving 1 Calzone (424 grams) of Peperoni calzone contains approximately 1306 calories.

You can check the exact calorie content by logging Peperoni calzone in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Peperoni calzone have?

The amount of fat in Peperoni calzone depends on the ingredients and preparation method. On average, one serving 1 Calzone (424 grams) of Peperoni calzone contains approximately 90.15 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Peperoni calzone have?

The protein content in Peperoni calzone depends on the ingredients exists in it. On average, 1 Calzone (424 grams) of Peperoni calzone contains approximately 66.48 grams of protein.

Know your exact protein requirement and how much protein you get from Peperoni calzone, Download Nutribit app for healthier you!

How much sugar does a Peperoni calzone have?

On average, 1 Calzone (424 grams) contains about 3.06 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Peperoni calzone.

How Much carbohydrates (carbs) is in Peperoni calzone?

The amount of carbohydrates (carbs) in Peperoni calzone depends on its serving size and preparation. On average, 1 Calzone (424 grams) contains about 55.47 grams of carbohydrates.

Download Nutribit app to get exact carb content from Peperoni calzone.

How Much Fiber is in Peperoni calzone?

Peperoni calzone contains approximately 3.11 grams of fiber in 1 Calzone (424 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Peperoni calzone for healthier you!

What vitamins and minerals are in a Peperoni calzone?

Vitamins in Peperoni calzone:

  • Vitamin A:Peperoni calzone has 1687.4995 IU of Vitamin A.
  • Vitamin B-12:Peperoni calzone has 4.485 UG of Vitamin B-12.
  • Vitamin B-6:Peperoni calzone has 0.4987 mg of Vitamin B-6.
  • Vitamin C:Peperoni calzone has 2.0757 mg of Vitamin C.
  • Vitamin D:Peperoni calzone has 67.295 IU of Vitamin D.
  • Vitamin K:Peperoni calzone has 24.2561 UG of Vitamin K.

Peperoni calzone contains following minerals:

  • Peperoni calzone has 883.5899mg of Calcium.
  • Peperoni calzone has 2938.3739mg of Sodium, Na.
  • Peperoni calzone has 666.2955mg of Potassium, K.
  • Peperoni calzone has 4.8013mg of Iron.

General

Does Peperoni calzone contain caffeine?

Peperoni calzone does not contain any caffeine.

Does Peperoni calzone contain alcohol?

Peperoni calzone does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Peperoni calzone?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Peperoni calzone and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Peperoni calzone quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Peperoni calzone in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Peperoni calzone and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Peperoni calzone for free?

Yes! Since Peperoni calzone contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Peperoni calzone with water tracking feature?

Nutribit automatically calculates the water content of Peperoni calzone and adds it to your daily hydration log. Simply log Peperoni calzone in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Peperoni calzone as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Peperoni calzone and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Peperoni calzone nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Peperoni calzone data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Peperoni calzone

Protein, Vitamin A and Vitamin B-12 in Peperoni calzone supports bone health.

  • Protein in Peperoni calzone plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Peperoni calzone contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

  • Vitamin B12 in Peperoni calzone is linked to maintaining bone density and reducing the risk of osteoporosis.

Calcium and Selenium in Peperoni calzone supports heart health.

  • Calcium in Peperoni calzone helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

  • Selenium in Peperoni calzone helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Magnesium and Sodium, Na in Peperoni calzone supports bone health.

  • Magnesium in Peperoni calzone helps in the formation of bone structure and improves bone density and strength.

  • Sodium, Na in Peperoni calzone helps retain calcium and prevent the loss of bone density over time.

Magnesium and Sodium, Na in Peperoni calzone aids muscle function.

  • Magnesium in Peperoni calzone helps prevent cramps and supports muscle contraction, relaxation, and function.

  • Sodium, Na in Peperoni calzone helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Total Carbohydrates in Peperoni calzone provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Peperoni calzone are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Peperoni calzone supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Peperoni calzone aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Peperoni calzone helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Peperoni calzone help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Peperoni calzone helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Peperoni calzone can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Peperoni calzone aids weight management by helping you feel full longer.

Fiber-rich carbs from Peperoni calzone help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Peperoni calzone enhances brain function and helps improve memory and focus.

Glucose from Peperoni calzone is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Peperoni calzone boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Peperoni calzone provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Peperoni calzone promotes gut health by feeding beneficial gut bacteria.

Fiber in Peperoni calzone serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Peperoni calzone improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Peperoni calzone support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Peperoni calzone helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Peperoni calzone, help regulate blood pressure and reduce hypertension risk.

Protein in Peperoni calzone supports building and repairing tissues.

Builds and repairs tissues in Peperoni calzone is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Peperoni calzone supports immune function.

Supports immune function in Peperoni calzone is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Peperoni calzone helps regulate enzymes and hormones.

Regulates enzymes and hormones in Peperoni calzone is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Peperoni calzone provides energy.

Provides energy in Peperoni calzone can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Peperoni calzone supports muscle growth and strength.

Supports muscle growth and strength in Peperoni calzone is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Peperoni calzone helps in weight management.

Helps in weight management in Peperoni calzone promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Peperoni calzone aids in the production of hemoglobin.

Aids in the production of hemoglobin in Peperoni calzone is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Peperoni calzone improves skin, hair, and nails.

Improves skin, hair, and nails in Peperoni calzone is essential for the health and growth of hair, skin, and nails.

Protein in Peperoni calzone regulates blood sugar levels.

Regulates blood sugar levels in Peperoni calzone helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin A in Peperoni calzone supports eye health.

Vitamin A in Peperoni calzone is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Peperoni calzone boosts immune function.

Vitamin A in Peperoni calzone helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Peperoni calzone promotes healthy skin.

Vitamin A in Peperoni calzone supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Peperoni calzone enhances reproductive health.

Vitamin A in Peperoni calzone plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Peperoni calzone reduces the risk of certain cancers.

Vitamin A in Peperoni calzone helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Peperoni calzone promotes healthy development during pregnancy.

Vitamin A in Peperoni calzone is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Peperoni calzone maintains healthy mucous membranes.

Vitamin A in Peperoni calzone helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Peperoni calzone improves wound healing.

Vitamin A in Peperoni calzone promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Peperoni calzone may reduce the risk of macular degeneration.

Vitamin A in Peperoni calzone, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Vitamin B-6 in Peperoni calzone supports brain health

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Vitamin B-6 in Peperoni calzone boosts immune function

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Vitamin B-6 in Peperoni calzone promotes red blood cell production

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Vitamin B-6 in Peperoni calzone reduces symptoms of PMS

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Vitamin B-6 in Peperoni calzone supports heart health

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Vitamin B-6 in Peperoni calzone aids in protein metabolism

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Vitamin B-6 in Peperoni calzone improves mood and reduces depression

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Vitamin B-6 in Peperoni calzone supports healthy pregnancy

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Vitamin B-6 in Peperoni calzone helps prevent anemia

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Vitamin B-6 in Peperoni calzone reduces nausea during pregnancy

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Folate in Peperoni calzone supports DNA synthesis.

Vitamin B9 in Peperoni calzone is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Peperoni calzone promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Peperoni calzone intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Peperoni calzone helps prevent anemia.

Folate in Peperoni calzone helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Peperoni calzone supports heart health.

Vitamin B9 in Peperoni calzone helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Folate in Peperoni calzone improves brain function.

Folate in Peperoni calzone plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Peperoni calzone boosts immune function.

Adequate Boosts Immune Function in Peperoni calzone supports immune function by helping in the production of white blood cells.

Folate in Peperoni calzone promotes healthy skin and hair.

Vitamin B9 in Peperoni calzone aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Peperoni calzone regulates mood and mental health.

Folate in Peperoni calzone helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Peperoni calzone supports digestive health.

Folate in Peperoni calzone promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Vitamin B-12 in Peperoni calzone supports red blood cell production

Vitamin B12 in Peperoni calzone plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Peperoni calzone boosts energy levels

Vitamin B12 in Peperoni calzone aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Peperoni calzone promotes brain health

Vitamin B12 in Peperoni calzone supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Peperoni calzone aids in DNA synthesis

Vitamin B12 in Peperoni calzone is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Peperoni calzone improves mood and mental health

Vitamin B12 in Peperoni calzone helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Peperoni calzone maintains healthy skin, hair, and nails

Vitamin B12 in Peperoni calzone contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Peperoni calzone prevents birth defects

Vitamin B12 in Peperoni calzone during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Peperoni calzone reduces risk of macular degeneration

Vitamin B12 in Peperoni calzone lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Peperoni calzone supports cardiovascular health

Vitamin B12 in Peperoni calzone helps regulate homocysteine levels, which may reduce the risk of heart disease.

Calcium in Peperoni calzone supports bone health.

Calcium in Peperoni calzone is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Peperoni calzone supports muscle function.

Calcium in Peperoni calzone plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Peperoni calzone supports nerve transmission.

Calcium in Peperoni calzone is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Peperoni calzone supports blood clotting.

Calcium in Peperoni calzone is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Peperoni calzone supports hormonal secretion.

Calcium in Peperoni calzone regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Peperoni calzone supports weight management.

Calcium in Peperoni calzone may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Peperoni calzone supports dental health.

Calcium in Peperoni calzone strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Peperoni calzone supports blood pressure regulation.

Calcium in Peperoni calzone, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Selenium in Peperoni calzone supports antioxidant protection.

Antioxidant Protection in Peperoni calzone helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Peperoni calzone supports thyroid function.

Thyroid Function in Peperoni calzone helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Peperoni calzone supports immune system health.

Immune System Support in Peperoni calzone enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Peperoni calzone supports cancer prevention.

Cancer Prevention in Peperoni calzone helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Peperoni calzone supports cognitive function.

Cognitive Function in Peperoni calzone may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Peperoni calzone supports skin health.

Skin Health in Peperoni calzone helps protect the skin from UV damage and supports wound healing.

Selenium in Peperoni calzone supports reproductive health.

Reproductive Health in Peperoni calzone regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Peperoni calzone provides anti-inflammatory effects.

Anti-Inflammatory Effects in Peperoni calzone helps reduce inflammation in the body, potentially preventing chronic diseases.

Magnesium in Peperoni calzone promotes heart health.

Promotes Heart Health in Peperoni calzone helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Peperoni calzone enhances nerve function.

Enhances Nerve Function in Peperoni calzone supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Peperoni calzone improves sleep quality.

Improves Sleep Quality in Peperoni calzone regulates sleep patterns by supporting melatonin production.

Magnesium in Peperoni calzone supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Peperoni calzone helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Peperoni calzone reduces migraine frequency.

Reduces Migraine Frequency in Peperoni calzone may help reduce the frequency and severity of migraines.

Magnesium in Peperoni calzone promotes digestive health.

Promotes Digestive Health in Peperoni calzone supports bowel function and helps prevent constipation.

Magnesium in Peperoni calzone helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Peperoni calzone calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Peperoni calzone boosts protein synthesis.

Boosts Protein Synthesis in Peperoni calzone plays a crucial role in protein synthesis and supports tissue repair and growth.

Sodium, Na in Peperoni calzone supports fluid balance.

Maintains Fluid Balance in Peperoni calzone helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Peperoni calzone supports nerve function.

Supports Nerve Function in Peperoni calzone helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Peperoni calzone helps regulate blood pressure.

Regulates Blood Pressure in Peperoni calzone helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Peperoni calzone aids nutrient absorption.

Improves Nutrient Absorption in Peperoni calzone assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Peperoni calzone helps balance pH levels.

Balances pH Levels in Peperoni calzone helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Zinc in Peperoni calzone boosts immune system

Boosts Immune System in Peperoni calzone is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Peperoni calzone promotes wound healing

Promotes Wound Healing in Peperoni calzone plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Peperoni calzone supports growth and development

Supports Growth and Development in Peperoni calzone is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Peperoni calzone improves skin health

Improves Skin Health in Peperoni calzone helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Peperoni calzone enhances brain function

Enhances Brain Function in Peperoni calzone is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Peperoni calzone regulates hormonal balance

Regulates Hormonal Balance in Peperoni calzone helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Peperoni calzone supports healthy vision

Supports Healthy Vision in Peperoni calzone is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Peperoni calzone improves digestive health

Improves Digestive Health in Peperoni calzone supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Peperoni calzone maintains healthy reproductive function

Maintains Healthy Reproductive Function in Peperoni calzone plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Peperoni calzone reduces inflammation

Reduces Inflammation in Peperoni calzone has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 1306 calories?

The amount of exercise required to burn off 1 Calzone Peperoni calzone

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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