Peperoni pizza rollen

Common Food

Total Energy

42.6

kcal

62.12

% from carbs

10.35

% from protein

27.53

% from fats

In 13 g

% daily value

Total Fat

1.3g

2%

Saturated

0.3g

1.6%

Trans Fats

0.2g

Polyunsaturated

0.4g

Monounsaturated

0.5g

Cholesterol

0.8mg

0.3%

Sodium, Na

77.9mg

3.4%

Potassium, K

39.1mg

0.8%

Total Carbohydrates

6.6g

2.4%

Fiber

0.2g

0.6%

Sugars

0.5g

1%

Protein

1.1g

2.3%

Water

3.6g

Ash

0.4g

Energy

178.2kJ

Calcium, Ca

16.3mg

Iron, Fe

0.2mg

Magnesium, Mg

2.6mg

Phosphorus, P

17.8mg

Zinc, Zn

0.1mg

Selenium, Se

1.6UG

Vitamin A, IU

67.5IU

Retinol

6.5UG

Vitamin A, RAE

8.7UG

Carotene, beta

27.2UG

Carotene, alpha

0.9UG

Vitamin E (alpha-tocopherol)

0.2mg

Vitamin D (D2 + D3), International Units

0.1IU

Lycopene

848.9UG

Lutein + zeaxanthin

0.5UG

Niacin

0.3mg

Folate, total

6UG

Choline, total

1.8mg

Vitamin K (phylloquinone)

0.6UG

Folic acid

4.6UG

Folate, food

1.4UG

Folate, DFE

9.2UG

SFA 16:0

0.2g

SFA 18:0

0.1g

MUFA 18:1

0.5g

PUFA 18:2

0.3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Peperoni pizza rollen

A typical serving 1 Stück of Peperoni pizza rollen (13 grams) contains approximately 42.64 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Peperoni pizza rollen depends on the ingredients and preparation method. On average, one serving 1 Stück (13 grams) of Peperoni pizza rollen contains approximately 1.2974 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Peperoni pizza rollen depends on the ingredients exists in it. On average, 1 Stück of Peperoni pizza rollen (about 13 grams) contains approximately 1.1349 grams of protein.

On average, 1 Stück (about 13 grams) contains about 0.4862 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Stück (about 13 grams) contains about 6.5936 grams of carbohydrates.

Peperoni pizza rollen contains approximately 0.156 grams of fiber in 1 Stück (about 13 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 43 calories?

The amount of exercise required to burn off 1 Stück Peperoni pizza rollen

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.