Peperoni sandwich
Common Food
14.54
% from protein18.59
% from carbs18.59
% from fatNutrition Facts
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Peperoni sandwich Nutrients FAQs
Nutrients
- Vitamin A:Peperoni sandwich has 2247.4335 IU of Vitamin A.
- Vitamin B-12:Peperoni sandwich has 1.3996 UG of Vitamin B-12.
- Vitamin B-6:Peperoni sandwich has 0.2544 mg of Vitamin B-6.
- Vitamin C:Peperoni sandwich has 0.94 mg of Vitamin C.
- Vitamin D:Peperoni sandwich has 34.9652 IU of Vitamin D.
- Vitamin K:Peperoni sandwich has 23.63 UG of Vitamin K.
- Peperoni sandwich has 210.1092mg of Calcium.
- Peperoni sandwich has 1461.8942mg of Sodium, Na.
- Peperoni sandwich has 296.8878mg of Potassium, K.
- Peperoni sandwich has 2.5444mg of Iron.
What is the calorie content of Peperoni sandwich?
A typical serving 174.27 gramm (174.27 grams) of Peperoni sandwich contains approximately 612 calories.
You can check the exact calorie content by logging Peperoni sandwich in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Peperoni sandwich have?
The amount of fat in Peperoni sandwich depends on the ingredients and preparation method. On average, one serving 174.27 gramm (174.27 grams) of Peperoni sandwich contains approximately 45.16 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Peperoni sandwich have?
The protein content in Peperoni sandwich depends on the ingredients exists in it. On average, 174.27 gramm (174.27 grams) of Peperoni sandwich contains approximately 22.09 grams of protein.
Know your exact protein requirement and how much protein you get from Peperoni sandwich, Download Nutribit app for healthier you!
How much sugar does a Peperoni sandwich have?
On average, 174.27 gramm (174.27 grams) contains about 0.81 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Peperoni sandwich.
How Much carbohydrates (carbs) is in Peperoni sandwich?
The amount of carbohydrates (carbs) in Peperoni sandwich depends on its serving size and preparation. On average, 174.27 gramm (174.27 grams) contains about 28.25 grams of carbohydrates.
Download Nutribit app to get exact carb content from Peperoni sandwich.
How Much Fiber is in Peperoni sandwich?
Peperoni sandwich contains approximately 2.16 grams of fiber in 174.27 gramm (174.27 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Peperoni sandwich for healthier you!
What vitamins and minerals are in a Peperoni sandwich?
Vitamins in Peperoni sandwich:
Peperoni sandwich contains following minerals:
General
Does Peperoni sandwich contain caffeine?
Peperoni sandwich does not contain any caffeine.
Does Peperoni sandwich contain alcohol?
Peperoni sandwich does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Peperoni sandwich?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Peperoni sandwich and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Peperoni sandwich quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Peperoni sandwich in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Peperoni sandwich and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Peperoni sandwich for free?
Yes! Since Peperoni sandwich contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Peperoni sandwich with water tracking feature?
Nutribit automatically calculates the water content of Peperoni sandwich and adds it to your daily hydration log. Simply log Peperoni sandwich in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Peperoni sandwich as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Peperoni sandwich and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Peperoni sandwich nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Peperoni sandwich data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Peperoni sandwich
Protein, Vitamin A and Vitamin B-12 in Peperoni sandwich supports bone health.
Protein in Peperoni sandwich plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Peperoni sandwich contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin B12 in Peperoni sandwich is linked to maintaining bone density and reducing the risk of osteoporosis.
Calcium and Selenium in Peperoni sandwich supports heart health.
Calcium in Peperoni sandwich helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Selenium in Peperoni sandwich helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Protein in Peperoni sandwich supports building and repairing tissues.
Builds and repairs tissues in Peperoni sandwich is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Peperoni sandwich supports immune function.
Supports immune function in Peperoni sandwich is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Peperoni sandwich helps regulate enzymes and hormones.
Regulates enzymes and hormones in Peperoni sandwich is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Peperoni sandwich provides energy.
Provides energy in Peperoni sandwich can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Peperoni sandwich supports muscle growth and strength.
Supports muscle growth and strength in Peperoni sandwich is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Peperoni sandwich helps in weight management.
Helps in weight management in Peperoni sandwich promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Peperoni sandwich aids in the production of hemoglobin.
Aids in the production of hemoglobin in Peperoni sandwich is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Peperoni sandwich improves skin, hair, and nails.
Improves skin, hair, and nails in Peperoni sandwich is essential for the health and growth of hair, skin, and nails.
Protein in Peperoni sandwich regulates blood sugar levels.
Regulates blood sugar levels in Peperoni sandwich helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Peperoni sandwich supports eye health.
Vitamin A in Peperoni sandwich is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Peperoni sandwich boosts immune function.
Vitamin A in Peperoni sandwich helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Peperoni sandwich promotes healthy skin.
Vitamin A in Peperoni sandwich supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Peperoni sandwich enhances reproductive health.
Vitamin A in Peperoni sandwich plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Peperoni sandwich reduces the risk of certain cancers.
Vitamin A in Peperoni sandwich helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Peperoni sandwich promotes healthy development during pregnancy.
Vitamin A in Peperoni sandwich is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Peperoni sandwich maintains healthy mucous membranes.
Vitamin A in Peperoni sandwich helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Peperoni sandwich improves wound healing.
Vitamin A in Peperoni sandwich promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Peperoni sandwich may reduce the risk of macular degeneration.
Vitamin A in Peperoni sandwich, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Folate in Peperoni sandwich supports DNA synthesis.
Vitamin B9 in Peperoni sandwich is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Peperoni sandwich promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Peperoni sandwich intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Peperoni sandwich helps prevent anemia.
Folate in Peperoni sandwich helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Peperoni sandwich supports heart health.
Vitamin B9 in Peperoni sandwich helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Peperoni sandwich improves brain function.
Folate in Peperoni sandwich plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Peperoni sandwich boosts immune function.
Adequate Boosts Immune Function in Peperoni sandwich supports immune function by helping in the production of white blood cells.
Folate in Peperoni sandwich promotes healthy skin and hair.
Vitamin B9 in Peperoni sandwich aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Peperoni sandwich regulates mood and mental health.
Folate in Peperoni sandwich helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Peperoni sandwich supports digestive health.
Folate in Peperoni sandwich promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Vitamin B-12 in Peperoni sandwich supports red blood cell production
Vitamin B12 in Peperoni sandwich plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Peperoni sandwich boosts energy levels
Vitamin B12 in Peperoni sandwich aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Peperoni sandwich promotes brain health
Vitamin B12 in Peperoni sandwich supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Peperoni sandwich aids in DNA synthesis
Vitamin B12 in Peperoni sandwich is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Peperoni sandwich improves mood and mental health
Vitamin B12 in Peperoni sandwich helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Peperoni sandwich maintains healthy skin, hair, and nails
Vitamin B12 in Peperoni sandwich contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Peperoni sandwich prevents birth defects
Vitamin B12 in Peperoni sandwich during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Peperoni sandwich reduces risk of macular degeneration
Vitamin B12 in Peperoni sandwich lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Peperoni sandwich supports cardiovascular health
Vitamin B12 in Peperoni sandwich helps regulate homocysteine levels, which may reduce the risk of heart disease.
Calcium in Peperoni sandwich supports bone health.
Calcium in Peperoni sandwich is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Peperoni sandwich supports muscle function.
Calcium in Peperoni sandwich plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Peperoni sandwich supports nerve transmission.
Calcium in Peperoni sandwich is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Peperoni sandwich supports blood clotting.
Calcium in Peperoni sandwich is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Peperoni sandwich supports hormonal secretion.
Calcium in Peperoni sandwich regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Peperoni sandwich supports weight management.
Calcium in Peperoni sandwich may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Peperoni sandwich supports dental health.
Calcium in Peperoni sandwich strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Peperoni sandwich supports blood pressure regulation.
Calcium in Peperoni sandwich, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Selenium in Peperoni sandwich supports antioxidant protection.
Antioxidant Protection in Peperoni sandwich helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Peperoni sandwich supports thyroid function.
Thyroid Function in Peperoni sandwich helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Peperoni sandwich supports immune system health.
Immune System Support in Peperoni sandwich enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Peperoni sandwich supports cancer prevention.
Cancer Prevention in Peperoni sandwich helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Peperoni sandwich supports cognitive function.
Cognitive Function in Peperoni sandwich may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Peperoni sandwich supports skin health.
Skin Health in Peperoni sandwich helps protect the skin from UV damage and supports wound healing.
Selenium in Peperoni sandwich supports reproductive health.
Reproductive Health in Peperoni sandwich regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Peperoni sandwich provides anti-inflammatory effects.
Anti-Inflammatory Effects in Peperoni sandwich helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Peperoni sandwich supports fluid balance.
Maintains Fluid Balance in Peperoni sandwich helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Peperoni sandwich supports nerve function.
Supports Nerve Function in Peperoni sandwich helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Peperoni sandwich helps regulate blood pressure.
Regulates Blood Pressure in Peperoni sandwich helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Peperoni sandwich supports muscle function.
Aids Muscle Function in Peperoni sandwich helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Peperoni sandwich aids nutrient absorption.
Improves Nutrient Absorption in Peperoni sandwich assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Peperoni sandwich helps balance pH levels.
Balances pH Levels in Peperoni sandwich helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Peperoni sandwich supports bone health.
Supports Bone Health in Peperoni sandwich helps retain calcium and prevent the loss of bone density over time.
Zinc in Peperoni sandwich boosts immune system
Boosts Immune System in Peperoni sandwich is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Peperoni sandwich promotes wound healing
Promotes Wound Healing in Peperoni sandwich plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Peperoni sandwich supports growth and development
Supports Growth and Development in Peperoni sandwich is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Peperoni sandwich improves skin health
Improves Skin Health in Peperoni sandwich helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Peperoni sandwich enhances brain function
Enhances Brain Function in Peperoni sandwich is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Peperoni sandwich regulates hormonal balance
Regulates Hormonal Balance in Peperoni sandwich helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Peperoni sandwich supports healthy vision
Supports Healthy Vision in Peperoni sandwich is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Peperoni sandwich improves digestive health
Improves Digestive Health in Peperoni sandwich supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Peperoni sandwich maintains healthy reproductive function
Maintains Healthy Reproductive Function in Peperoni sandwich plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Peperoni sandwich reduces inflammation
Reduces Inflammation in Peperoni sandwich has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 612 calories?
The amount of exercise required to burn off 174.27 gramm Peperoni sandwich
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.