Italienische peperoni

Common Food

Total Energy

41.6

kcal

75.26

% from carbs

15.54

% from protein

9.2

% from fats

In 104 g

% daily value

Total Fat

0.5g

0.7%

Polyunsaturated

0.2g

Sodium, Na

9.4mg

0.4%

Potassium, K

334.9mg

7.1%

Total Carbohydrates

9.2g

3.3%

Fiber

1.6g

5.6%

Sugars

5.5g

11%

Protein

1.9g

3.9%

Water

91.5g

Ash

0.9g

Energy

172.6kJ

Calcium, Ca

14.6mg

Iron, Fe

1.1mg

Magnesium, Mg

23.9mg

Phosphorus, P

44.7mg

Zinc, Zn

0.3mg

Copper, Cu

0.1mg

Manganese, Mn

0.2mg

Selenium, Se

0.5UG

Vitamin A, IU

990.1IU

Vitamin A, RAE

49.9UG

Carotene, beta

555.4UG

Carotene, alpha

37.4UG

Vitamin E (alpha-tocopherol)

0.7mg

Cryptoxanthin, beta

41.6UG

Lutein + zeaxanthin

737.4UG

Vitamin C, total ascorbic acid

149.4mg

Thiamin

0.1mg

Riboflavin

0.1mg

Niacin

1.3mg

Pantothenic acid

0.2mg

Vitamin B-6

0.5mg

Folate, total

23.9UG

Choline, total

11.3mg

Vitamin K (phylloquinone)

14.6UG

Folate, food

23.9UG

Folate, DFE

23.9UG

Threonine

0.1g

Isoleucine

0.1g

Leucine

0.1g

Lysine

0.1g

Phenylalanine

0.1g

Valine

0.1g

Arginine

0.1g

Alanine

0.1g

Aspartic acid

0.3g

Glutamic acid

0.3g

Glycine

0.1g

Proline

0.1g

Serine

0.1g

PUFA 18:2

0.2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Italienische peperoni

A typical serving 104 gramm of Italienische peperoni (104 grams) contains approximately 41.6 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Italienische peperoni depends on the ingredients and preparation method. On average, one serving 104 gramm (104 grams) of Italienische peperoni contains approximately 0.4576 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Italienische peperoni depends on the ingredients exists in it. On average, 104 gramm of Italienische peperoni (about 104 grams) contains approximately 1.9448 grams of protein.

On average, 104 gramm (about 104 grams) contains about 5.512 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 104 gramm (about 104 grams) contains about 9.1624 grams of carbohydrates.

Italienische peperoni contains approximately 1.56 grams of fiber in 104 gramm (about 104 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Peperoni

Common Food

18 kcal

Italienische friselle

Common Food

196 kcal

Italienische gewürze

Common Food

15 kcal

Italienische hochzeitssuppe

Common Food

120 kcal

Italienische hühnerwurst

Common Food

147 kcal

Italienische putenwurst

Common Food

147 kcal

Italienische orangenlimonade

Common Food

120 kcal

Italienische algenkrapfen

Common Food

164 kcal

Italienische mandelkekse

Common Food

71 kcal

Italienische schweinefleischwurst

Common Food

258 kcal

Italienische truthahnwurst

Common Food

147 kcal

Italienische wurst

Common Food

258 kcal

Italienische tunken

Common Food

185 kcal

Italienische würze

Common Food

15 kcal

Aufschnitt peperoni

Common Food

10 kcal

Deli peperoni

Common Food

10 kcal

Peperoni calzone

Common Food

1306 kcal

Peperoni sandwich

Common Food

612 kcal

Peperoni stromboli

Common Food

1182 kcal

Peperoni tiefkühlpizza

Common Food

339 kcal

Mini peperoni

Common Food

9 kcal

Peperoni fritti

Common Food

125 kcal

Peperoni ripieni

Common Food

236 kcal

How to burn 42 calories?

The amount of exercise required to burn off 104 gramm Italienische peperoni

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.