Caldo pho

Common Food

25.14

% from protein

61.6

% from carbs

61.6

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 244.8 g(245g)
Amount per serving
Calories
47
% Daily value*

Total Fat 0.8 g
1.2%

Saturated 0.3 g
1.3%

Trans Fats 0 g

Polyunsaturated 0.1 g

Monounsaturated 0.3 g

Sodium, Na 964.5 mg
41.9%

Potassium, K 269.3 mg
5.7%

Total Carbohydrates 7.8 g
2.9%

Fiber 2.2 g
8%

Sugars 2.9 g
5.9%

Starch 0.4 g

Protein 3.2 g
6.4%

Water 229.8 g

Vitamin A 4379.6 IU

Retinol 0.1 UG

Vitamin A, RAE 218.9 UG

Carotene, beta 2170.6 UG

Carotene, alpha 910.3 UG

Vitamin E 0.3 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 1.6 UG

Lycopene 0.4 UG

Lutein + zeaxanthin 69.9 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.1 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 4.5 mg

Thiamin 0 mg

Riboflavin 0.1 mg

Niacin 1.8 mg

Pantothenic acid 0.2 mg

Vitamin B-6 0.1 mg

Folate 17.3 UG

Folic acid 0 UG

Folate, food 17.3 UG

Folate, DFE 17.3 UG

Vitamin B-12 0.1 UG

Choline, total 11.4 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 4.9 UG

Calcium 46.3 mg

Iron 0.9 mg

Magnesium 20 mg

Phosphorus, P 50.8 mg

Zinc 0.2 mg

Copper 0 mg

Fluoride, F 51.9 UG

Manganese, Mn 0.7 mg

Selenium 1.9 UG

Ash 3.2 g

Sucrose 1.3 g

Glucose 0.9 g

Fructose 0.6 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 195.9 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0.1 g

SFA 18:0 0.1 g

SFA 20:0 0 g

MUFA 18:1 0.3 g

PUFA 18:2 0.1 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 7.9 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 18:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0 g

PUFA 18:2 n-6 c,c 0 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 0.2 mg

Tryptophan 0 g

Threonine 0.1 g

Isoleucine 0 g

Leucine 0.1 g

Lysine 0.1 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0.1 g

Histidine 0 g

Alanine 0.1 g

Aspartic acid 0.1 g

Glutamic acid 0.3 g

Glycine 0 g

Proline 0 g

Serine 0 g

Hydroxyproline 0 g

Caldo pho Nutrients FAQs

Nutrients

What is the calorie content of Caldo pho?

A typical serving 1 taza (244.79 grams) of Caldo pho contains approximately 47 calories.

You can check the exact calorie content by logging Caldo pho in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Caldo pho have?

The amount of fat in Caldo pho depends on the ingredients and preparation method. On average, one serving 1 taza (244.79 grams) of Caldo pho contains approximately 0.75 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Caldo pho have?

The protein content in Caldo pho depends on the ingredients exists in it. On average, 1 taza (244.79 grams) of Caldo pho contains approximately 3.2 grams of protein.

Know your exact protein requirement and how much protein you get from Caldo pho, Download Nutribit app for healthier you!

How much sugar does a Caldo pho have?

On average, 1 taza (244.79 grams) contains about 2.95 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Caldo pho.

How Much carbohydrates (carbs) is in Caldo pho?

The amount of carbohydrates (carbs) in Caldo pho depends on its serving size and preparation. On average, 1 taza (244.79 grams) contains about 7.84 grams of carbohydrates.

Download Nutribit app to get exact carb content from Caldo pho.

How Much Fiber is in Caldo pho?

Caldo pho contains approximately 2.23 grams of fiber in 1 taza (244.79 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Caldo pho for healthier you!

What vitamins and minerals are in a Caldo pho?

Vitamins in Caldo pho:

  • Vitamin A:Caldo pho has 4379.5882 IU of Vitamin A.
  • Vitamin B-12:Caldo pho has 0.1327 UG of Vitamin B-12.
  • Vitamin B-6:Caldo pho has 0.1192 mg of Vitamin B-6.
  • Vitamin C:Caldo pho has 4.5153 mg of Vitamin C.

Caldo pho contains following minerals:

  • Caldo pho has 46.3111mg of Calcium.
  • Caldo pho has 964.5351mg of Sodium, Na.
  • Caldo pho has 269.2732mg of Potassium, K.
  • Caldo pho has 0.9237mg of Iron.

General

Does Caldo pho contain caffeine?

Caldo pho does not contain any caffeine.

Does Caldo pho contain alcohol?

Caldo pho does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Caldo pho?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Caldo pho and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Caldo pho quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Caldo pho in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Caldo pho and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Caldo pho for free?

Yes! Since Caldo pho contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Caldo pho with water tracking feature?

Nutribit automatically calculates the water content of Caldo pho and adds it to your daily hydration log. Simply log Caldo pho in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Caldo pho as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Caldo pho and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Caldo pho nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Caldo pho data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Caldo pho

Vitamin A in Caldo pho supports eye health.

Vitamin A in Caldo pho is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Caldo pho boosts immune function.

Vitamin A in Caldo pho helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Caldo pho promotes healthy skin.

Vitamin A in Caldo pho supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Caldo pho enhances reproductive health.

Vitamin A in Caldo pho plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Caldo pho supports bone health.

Vitamin A in Caldo pho contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Vitamin A in Caldo pho reduces the risk of certain cancers.

Vitamin A in Caldo pho helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Caldo pho promotes healthy development during pregnancy.

Vitamin A in Caldo pho is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Caldo pho maintains healthy mucous membranes.

Vitamin A in Caldo pho helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Caldo pho improves wound healing.

Vitamin A in Caldo pho promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Caldo pho may reduce the risk of macular degeneration.

Vitamin A in Caldo pho, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Sodium, Na in Caldo pho supports fluid balance.

Maintains Fluid Balance in Caldo pho helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Caldo pho supports nerve function.

Supports Nerve Function in Caldo pho helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Caldo pho helps regulate blood pressure.

Regulates Blood Pressure in Caldo pho helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Caldo pho supports muscle function.

Aids Muscle Function in Caldo pho helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Caldo pho aids nutrient absorption.

Improves Nutrient Absorption in Caldo pho assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Caldo pho helps balance pH levels.

Balances pH Levels in Caldo pho helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Caldo pho supports bone health.

Supports Bone Health in Caldo pho helps retain calcium and prevent the loss of bone density over time.

How to burn 47 calories?

The amount of exercise required to burn off 1 taza Caldo pho

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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