Vegan Pho

Main Dish, Low Fat

14.41

% from protein

72.07

% from carbs

72.07

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 400 g(400g)
Amount per serving
Calories
300
% Daily value*

Total Fat 5 g
7.7%

Saturated 1 g
5%

Polyunsaturated 2 g

Monounsaturated 2 g

Sodium, Na 800 mg
34.8%

Potassium, K 900 mg
19.1%

Total Carbohydrates 60 g
21.8%

Fiber 4 g
14.3%

Sugars 8 g
16%

Starch 40 g

Protein 12 g
24%

Water 300 g

Vitamin A, RAE 100 UG

Vitamin E 2 MG_ATE

Vitamin C 20 mg

Biotin 15 UG

Folic acid 100 UG

Calcium 80 mg

Iron 5 mg

Magnesium 30 mg

Zinc 4 mg

Iodine 60 UG

Sucrose 4 g

Glucose 3 g

Vegan Pho Nutrients FAQs

Nutrients

What is the calorie content of Vegan Pho?

A typical serving 1 bowl (400 grams) of Vegan Pho contains approximately 300 calories.

You can check the exact calorie content by logging Vegan Pho in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Vegan Pho have?

The amount of fat in Vegan Pho depends on the ingredients and preparation method. On average, one serving 1 bowl (400 grams) of Vegan Pho contains approximately 5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Vegan Pho have?

The protein content in Vegan Pho depends on the ingredients exists in it. On average, 1 bowl (400 grams) of Vegan Pho contains approximately 12 grams of protein.

Know your exact protein requirement and how much protein you get from Vegan Pho, Download Nutribit app for healthier you!

How much sugar does a Vegan Pho have?

On average, 1 bowl (400 grams) contains about 8 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Vegan Pho.

How Much carbohydrates (carbs) is in Vegan Pho?

The amount of carbohydrates (carbs) in Vegan Pho depends on its serving size and preparation. On average, 1 bowl (400 grams) contains about 60 grams of carbohydrates.

Download Nutribit app to get exact carb content from Vegan Pho.

How Much Fiber is in Vegan Pho?

Vegan Pho contains approximately 4 grams of fiber in 1 bowl (400 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Vegan Pho for healthier you!

What vitamins and minerals are in a Vegan Pho?

Vitamins in Vegan Pho:

  • Vitamin C:Vegan Pho has 20 mg of Vitamin C.

Vegan Pho contains following minerals:

  • Vegan Pho has 80mg of Calcium.
  • Vegan Pho has 800mg of Sodium, Na.
  • Vegan Pho has 900mg of Potassium, K.
  • Vegan Pho has 5mg of Iron.

General

Does Vegan Pho contain caffeine?

Vegan Pho does not contain any caffeine.

Does Vegan Pho contain alcohol?

Vegan Pho does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Vegan Pho?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Vegan Pho and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Vegan Pho quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Vegan Pho in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Vegan Pho and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Vegan Pho for free?

Yes! Since Vegan Pho contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Vegan Pho with water tracking feature?

Nutribit automatically calculates the water content of Vegan Pho and adds it to your daily hydration log. Simply log Vegan Pho in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Vegan Pho as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Vegan Pho and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Vegan Pho nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Vegan Pho data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Vegan Pho

Total Carbohydrates in Vegan Pho provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Vegan Pho are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Vegan Pho supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Vegan Pho aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Vegan Pho helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Vegan Pho help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Vegan Pho helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Vegan Pho can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Vegan Pho aids weight management by helping you feel full longer.

Fiber-rich carbs from Vegan Pho help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Vegan Pho enhances brain function and helps improve memory and focus.

Glucose from Vegan Pho is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Vegan Pho boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Vegan Pho provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Vegan Pho promotes gut health by feeding beneficial gut bacteria.

Fiber in Vegan Pho serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Vegan Pho improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Vegan Pho support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Vegan Pho helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Vegan Pho, help regulate blood pressure and reduce hypertension risk.

Protein in Vegan Pho supports building and repairing tissues.

Builds and repairs tissues in Vegan Pho is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Vegan Pho supports immune function.

Supports immune function in Vegan Pho is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Vegan Pho helps regulate enzymes and hormones.

Regulates enzymes and hormones in Vegan Pho is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Vegan Pho provides energy.

Provides energy in Vegan Pho can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Vegan Pho supports muscle growth and strength.

Supports muscle growth and strength in Vegan Pho is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Vegan Pho helps in weight management.

Helps in weight management in Vegan Pho promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Vegan Pho aids in the production of hemoglobin.

Aids in the production of hemoglobin in Vegan Pho is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Vegan Pho supports bone health.

Supports bone health in Vegan Pho plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Vegan Pho improves skin, hair, and nails.

Improves skin, hair, and nails in Vegan Pho is essential for the health and growth of hair, skin, and nails.

Protein in Vegan Pho regulates blood sugar levels.

Regulates blood sugar levels in Vegan Pho helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Vegan Pho supports fluid balance.

Maintains Fluid Balance in Vegan Pho helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Vegan Pho supports nerve function.

Supports Nerve Function in Vegan Pho helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Vegan Pho helps regulate blood pressure.

Regulates Blood Pressure in Vegan Pho helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Vegan Pho supports muscle function.

Aids Muscle Function in Vegan Pho helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Vegan Pho aids nutrient absorption.

Improves Nutrient Absorption in Vegan Pho assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Vegan Pho helps balance pH levels.

Balances pH Levels in Vegan Pho helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Vegan Pho supports bone health.

Supports Bone Health in Vegan Pho helps retain calcium and prevent the loss of bone density over time.

Potassium, K in Vegan Pho supports heart health.

Supports Heart Health in Vegan Pho helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Potassium, K in Vegan Pho supports muscle function.

Muscle Function in Vegan Pho plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Potassium, K in Vegan Pho supports bone health.

Bone Health in Vegan Pho helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Potassium, K in Vegan Pho supports fluid balance.

Fluid Balance in Vegan Pho helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Vegan Pho supports nerve function.

Nerve Function in Vegan Pho is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Vegan Pho reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Vegan Pho may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Vegan Pho helps regulate blood sugar.

Regulates Blood Sugar in Vegan Pho helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Potassium, K in Vegan Pho reduces water retention.

Reduces Water Retention in Vegan Pho helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Vegan Pho helps reduce hypertension.

Adequate Reduces Hypertension in Vegan Pho intake can help lower blood pressure, especially when combined with reduced sodium intake.

Iodine in Vegan Pho supports thyroid health.

Thyroid Health in Vegan Pho is crucial for the production of thyroid hormones, which regulate metabolism, growth, and energy production.

Iodine in Vegan Pho supports cognitive function.

Cognitive Function in Vegan Pho helps support brain development and cognitive function, maintaining memory and learning abilities.

Iodine in Vegan Pho strengthens the immune system.

Immune System Support in Vegan Pho helps strengthen the immune system, assisting the body in fighting off infections.

Iodine in Vegan Pho supports hormonal balance.

Hormonal Balance in Vegan Pho helps regulate hormonal balance, especially related to the thyroid gland, influencing mood and energy levels.

Iodine in Vegan Pho supports skin health.

Skin Health in Vegan Pho is essential for maintaining healthy skin, and a deficiency can lead to dryness and other skin problems.

Iodine in Vegan Pho supports detoxification.

Detoxification in Vegan Pho assists the body in detoxifying heavy metals and other harmful substances.

Iodine in Vegan Pho supports fetal development.

Fetal Development in Vegan Pho is essential for the proper development of the brain and nervous system in the fetus, especially during pregnancy.

Iodine in Vegan Pho helps regulate metabolism.

Metabolism Regulation in Vegan Pho ensures that the body converts food into energy efficiently by regulating metabolism.

Iodine in Vegan Pho promotes a healthy pregnancy.

Promotes Healthy Pregnancy in Vegan Pho is essential during pregnancy to prevent developmental issues and ensure the health of both mother and child.

Zinc in Vegan Pho boosts immune system

Boosts Immune System in Vegan Pho is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Vegan Pho promotes wound healing

Promotes Wound Healing in Vegan Pho plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Vegan Pho supports growth and development

Supports Growth and Development in Vegan Pho is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Vegan Pho improves skin health

Improves Skin Health in Vegan Pho helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Vegan Pho enhances brain function

Enhances Brain Function in Vegan Pho is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Vegan Pho regulates hormonal balance

Regulates Hormonal Balance in Vegan Pho helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Vegan Pho supports healthy vision

Supports Healthy Vision in Vegan Pho is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Vegan Pho improves digestive health

Improves Digestive Health in Vegan Pho supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Vegan Pho maintains healthy reproductive function

Maintains Healthy Reproductive Function in Vegan Pho plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Vegan Pho reduces inflammation

Reduces Inflammation in Vegan Pho has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 300 calories?

The amount of exercise required to burn off 1 bowl Vegan Pho

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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