Pilaw

Common Food

6.32

% from protein

65.25

% from carbs

65.25

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
1.6
% Daily value*

Total Fat 0 g
0.1%

Saturated 0 g
0.1%

Trans Fats 0 g

Polyunsaturated 0 g

Monounsaturated 0 g

Cholesterol 0.1 mg
0%

Sodium, Na 3.5 mg
0.2%

Potassium, K 0.4 mg
0%

Total Carbohydrates 0.3 g
0.1%

Fiber 0 g
0%

Sugars 0 g
0%

Protein 0 g
0%

Water 0.7 g

Vitamin A 0.8 IU

Retinol 0.2 UG

Vitamin A, RAE 0.2 UG

Carotene, beta 0.1 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 0 IU

Vitamin D2 (ergocalciferol) 0 UG

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0.1 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0 UG

Folic acid 0 UG

Folate, food 0 UG

Folate, DFE 0 UG

Vitamin B-12 0 UG

Choline, total 0 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0 UG

Calcium 0.1 mg

Iron 0 mg

Magnesium 0.1 mg

Phosphorus, P 0.4 mg

Zinc 0 mg

Copper 0 mg

Fluoride, F 0 UG

Manganese, Mn 0 mg

Selenium 0.1 UG

Ash 0 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 6.7 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0.1 mg

Stigmasterol 0 mg

Campesterol 0 mg

Beta-sitosterol 0 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 18:1 t 0 g

PUFA 18:2 CLAs 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0 g

PUFA 18:2 n-6 c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

Betaine 0 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Pilaw Nutrients FAQs

Nutrients

What is the calorie content of Pilaw?

A typical serving 164.3 gramm (164.3 grams) of Pilaw contains approximately 261 calories.

You can check the exact calorie content by logging Pilaw in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Pilaw have?

The amount of fat in Pilaw depends on the ingredients and preparation method. On average, one serving 164.3 gramm (164.3 grams) of Pilaw contains approximately 8.12 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Pilaw have?

The protein content in Pilaw depends on the ingredients exists in it. On average, 164.3 gramm (164.3 grams) of Pilaw contains approximately 4.06 grams of protein.

Know your exact protein requirement and how much protein you get from Pilaw, Download Nutribit app for healthier you!

How much sugar does a Pilaw have?

On average, 164.3 gramm (164.3 grams) contains about 0.44 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pilaw.

How Much carbohydrates (carbs) is in Pilaw?

The amount of carbohydrates (carbs) in Pilaw depends on its serving size and preparation. On average, 164.3 gramm (164.3 grams) contains about 41.92 grams of carbohydrates.

Download Nutribit app to get exact carb content from Pilaw.

How Much Fiber is in Pilaw?

Pilaw contains approximately 0.75 grams of fiber in 164.3 gramm (164.3 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Pilaw for healthier you!

What vitamins and minerals are in a Pilaw?

Vitamins in Pilaw:

  • Vitamin A:Pilaw has 137.5343 IU of Vitamin A.
  • Vitamin B-12:Pilaw has 0.0074 UG of Vitamin B-12.
  • Vitamin B-6:Pilaw has 0.1476 mg of Vitamin B-6.
  • Vitamin C:Pilaw has 0.6781 mg of Vitamin C.

Pilaw contains following minerals:

  • Pilaw has 18.0575mg of Calcium.
  • Pilaw has 574.0832mg of Sodium, Na.
  • Pilaw has 65.9701mg of Potassium, K.
  • Pilaw has 0.3435mg of Iron.

General

Does Pilaw contain caffeine?

Pilaw does not contain any caffeine.

Does Pilaw contain alcohol?

Pilaw does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Pilaw?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pilaw and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Pilaw quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Pilaw in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pilaw and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Pilaw for free?

Yes! Since Pilaw contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Pilaw with water tracking feature?

Nutribit automatically calculates the water content of Pilaw and adds it to your daily hydration log. Simply log Pilaw in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Pilaw as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Pilaw and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Pilaw nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Pilaw data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Pilaw

Total Carbohydrates in Pilaw provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Pilaw are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Pilaw supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Pilaw aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Pilaw helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Pilaw help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Pilaw helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Pilaw can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Pilaw aids weight management by helping you feel full longer.

Fiber-rich carbs from Pilaw help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Pilaw enhances brain function and helps improve memory and focus.

Glucose from Pilaw is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Pilaw boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Pilaw provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Pilaw promotes gut health by feeding beneficial gut bacteria.

Fiber in Pilaw serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Pilaw improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Pilaw support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Pilaw helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Pilaw, help regulate blood pressure and reduce hypertension risk.

Selenium in Pilaw supports antioxidant protection.

Antioxidant Protection in Pilaw helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Pilaw supports thyroid function.

Thyroid Function in Pilaw helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Pilaw supports immune system health.

Immune System Support in Pilaw enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Pilaw supports heart health.

Heart Health in Pilaw helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Pilaw supports cancer prevention.

Cancer Prevention in Pilaw helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Pilaw supports cognitive function.

Cognitive Function in Pilaw may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Pilaw supports skin health.

Skin Health in Pilaw helps protect the skin from UV damage and supports wound healing.

Selenium in Pilaw supports reproductive health.

Reproductive Health in Pilaw regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Pilaw provides anti-inflammatory effects.

Anti-Inflammatory Effects in Pilaw helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Pilaw supports fluid balance.

Maintains Fluid Balance in Pilaw helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Pilaw supports nerve function.

Supports Nerve Function in Pilaw helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Pilaw helps regulate blood pressure.

Regulates Blood Pressure in Pilaw helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Pilaw supports muscle function.

Aids Muscle Function in Pilaw helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Pilaw aids nutrient absorption.

Improves Nutrient Absorption in Pilaw assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Pilaw helps balance pH levels.

Balances pH Levels in Pilaw helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Pilaw supports bone health.

Supports Bone Health in Pilaw helps retain calcium and prevent the loss of bone density over time.

How to burn 261 calories?

The amount of exercise required to burn off 164.3 gramm Pilaw

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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