Bulgur pilaw
Common Food
11.93
% from protein56.96
% from carbs56.96
% from fatNutrition Facts
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Bulgur pilaw Nutrients FAQs
Nutrients
- Vitamin A:Bulgur pilaw has 4.2836 IU of Vitamin A.
- Vitamin B-12:Bulgur pilaw has 0.0151 UG of Vitamin B-12.
- Vitamin B-6:Bulgur pilaw has 0.138 mg of Vitamin B-6.
- Vitamin C:Bulgur pilaw has 2.1505 mg of Vitamin C.
- Vitamin D:Bulgur pilaw has 2.646 IU of Vitamin D.
- Bulgur pilaw has 16.4372mg of Calcium.
- Bulgur pilaw has 400.3112mg of Sodium, Na.
- Bulgur pilaw has 214.0714mg of Potassium, K.
- Bulgur pilaw has 1.1669mg of Iron.
What is the calorie content of Bulgur pilaw?
A typical serving 153.03 gramm (153.03 grams) of Bulgur pilaw contains approximately 132 calories.
You can check the exact calorie content by logging Bulgur pilaw in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Bulgur pilaw have?
The amount of fat in Bulgur pilaw depends on the ingredients and preparation method. On average, one serving 153.03 gramm (153.03 grams) of Bulgur pilaw contains approximately 4.88 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Bulgur pilaw have?
The protein content in Bulgur pilaw depends on the ingredients exists in it. On average, 153.03 gramm (153.03 grams) of Bulgur pilaw contains approximately 4.21 grams of protein.
Know your exact protein requirement and how much protein you get from Bulgur pilaw, Download Nutribit app for healthier you!
How much sugar does a Bulgur pilaw have?
On average, 153.03 gramm (153.03 grams) contains about 1.62 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Bulgur pilaw.
How Much carbohydrates (carbs) is in Bulgur pilaw?
The amount of carbohydrates (carbs) in Bulgur pilaw depends on its serving size and preparation. On average, 153.03 gramm (153.03 grams) contains about 20.1 grams of carbohydrates.
Download Nutribit app to get exact carb content from Bulgur pilaw.
How Much Fiber is in Bulgur pilaw?
Bulgur pilaw contains approximately 4.88 grams of fiber in 153.03 gramm (153.03 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Bulgur pilaw for healthier you!
What vitamins and minerals are in a Bulgur pilaw?
Vitamins in Bulgur pilaw:
Bulgur pilaw contains following minerals:
General
Does Bulgur pilaw contain caffeine?
Bulgur pilaw does not contain any caffeine.
Does Bulgur pilaw contain alcohol?
Bulgur pilaw does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Bulgur pilaw?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Bulgur pilaw and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Bulgur pilaw quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Bulgur pilaw in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Bulgur pilaw and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Bulgur pilaw for free?
Yes! Since Bulgur pilaw contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Bulgur pilaw with water tracking feature?
Nutribit automatically calculates the water content of Bulgur pilaw and adds it to your daily hydration log. Simply log Bulgur pilaw in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Bulgur pilaw as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Bulgur pilaw and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Bulgur pilaw nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Bulgur pilaw data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Bulgur pilaw
Fiber in Bulgur pilaw supports digestion.
Fiber in Bulgur pilaw aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Bulgur pilaw supports heart health.
Soluble fiber in Bulgur pilaw can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Bulgur pilaw aids in weight management.
Fiber-rich foods in Bulgur pilaw increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Bulgur pilaw regulates blood sugar.
Fiber in Bulgur pilaw helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Bulgur pilaw promotes gut health.
Fiber in Bulgur pilaw acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Bulgur pilaw lowers the risk of colon cancer.
A high-fiber diet from Bulgur pilaw is linked to a reduced risk of colon cancer.
Fiber in Bulgur pilaw improves skin health.
Fiber in Bulgur pilaw helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Bulgur pilaw helps lower blood pressure.
Adequate fiber in Bulgur pilaw may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Bulgur pilaw boosts immune function.
Fiber in Bulgur pilaw supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Bulgur pilaw reduces the risk of type 2 diabetes.
Fiber in Bulgur pilaw can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Bulgur pilaw supports fluid balance.
Maintains Fluid Balance in Bulgur pilaw helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Bulgur pilaw supports nerve function.
Supports Nerve Function in Bulgur pilaw helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Bulgur pilaw helps regulate blood pressure.
Regulates Blood Pressure in Bulgur pilaw helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Bulgur pilaw supports muscle function.
Aids Muscle Function in Bulgur pilaw helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Bulgur pilaw aids nutrient absorption.
Improves Nutrient Absorption in Bulgur pilaw assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Bulgur pilaw helps balance pH levels.
Balances pH Levels in Bulgur pilaw helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Bulgur pilaw supports bone health.
Supports Bone Health in Bulgur pilaw helps retain calcium and prevent the loss of bone density over time.
How to burn 132 calories?
The amount of exercise required to burn off 153.03 gramm Bulgur pilaw
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.