Linsen bulgur pilaw
Common Food
19.17
% from protein68.14
% from carbs68.14
% from fatNutrition Facts
More items Like Linsen bulgur pilaw
Bulgur pilaw
Common Food
Bulgur pilaw nach kneipenart
Common Food
Pilaw
Common Food
Linsen
Common Food
Freekeh pilaw
Common Food
Kastanien pilaw
Common Food
Tomaten pilaw
Common Food
Gelbe linsen
Common Food
Linsen burger
Common Food
Linsen hackbraten
Common Food
Linsen trocken
Common Food
Linsen kasserolle
Common Food
Rosa linsen
Common Food
Bulgur
Common Food
Pilaw mit anchovis
Common Food
Getrocknete rote linsen
Common Food
Hähnchen linsen curry
Common Food
Linsen burger patty
Common Food
Linsen getreide suppe
Common Food
Linsen mit chorizo
Common Food
Linsen mit spätzle
Common Food
Nudeln mit linsen
Common Food
Bulgur Wheat
Morrisons
Linsen bulgur pilaw Nutrients FAQs
Nutrients
- Vitamin A:Linsen bulgur pilaw has 60.5382 IU of Vitamin A.
- Vitamin B-12:Linsen bulgur pilaw has 0.0037 UG of Vitamin B-12.
- Vitamin B-6:Linsen bulgur pilaw has 0.1647 mg of Vitamin B-6.
- Vitamin C:Linsen bulgur pilaw has 0.7996 mg of Vitamin C.
- Linsen bulgur pilaw has 19.2743mg of Calcium.
- Linsen bulgur pilaw has 377.0794mg of Sodium, Na.
- Linsen bulgur pilaw has 254.4235mg of Potassium, K.
- Linsen bulgur pilaw has 2.585mg of Iron.
What is the calorie content of Linsen bulgur pilaw?
A typical serving 140.42 gramm (140.42 grams) of Linsen bulgur pilaw contains approximately 147 calories.
You can check the exact calorie content by logging Linsen bulgur pilaw in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Linsen bulgur pilaw have?
The amount of fat in Linsen bulgur pilaw depends on the ingredients and preparation method. On average, one serving 140.42 gramm (140.42 grams) of Linsen bulgur pilaw contains approximately 2.18 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Linsen bulgur pilaw have?
The protein content in Linsen bulgur pilaw depends on the ingredients exists in it. On average, 140.42 gramm (140.42 grams) of Linsen bulgur pilaw contains approximately 7.41 grams of protein.
Know your exact protein requirement and how much protein you get from Linsen bulgur pilaw, Download Nutribit app for healthier you!
How much sugar does a Linsen bulgur pilaw have?
On average, 140.42 gramm (140.42 grams) contains about 1.04 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Linsen bulgur pilaw.
How Much carbohydrates (carbs) is in Linsen bulgur pilaw?
The amount of carbohydrates (carbs) in Linsen bulgur pilaw depends on its serving size and preparation. On average, 140.42 gramm (140.42 grams) contains about 26.34 grams of carbohydrates.
Download Nutribit app to get exact carb content from Linsen bulgur pilaw.
How Much Fiber is in Linsen bulgur pilaw?
Linsen bulgur pilaw contains approximately 7.99 grams of fiber in 140.42 gramm (140.42 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Linsen bulgur pilaw for healthier you!
What vitamins and minerals are in a Linsen bulgur pilaw?
Vitamins in Linsen bulgur pilaw:
Linsen bulgur pilaw contains following minerals:
General
Does Linsen bulgur pilaw contain caffeine?
Linsen bulgur pilaw does not contain any caffeine.
Does Linsen bulgur pilaw contain alcohol?
Linsen bulgur pilaw does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Linsen bulgur pilaw?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Linsen bulgur pilaw and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Linsen bulgur pilaw quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Linsen bulgur pilaw in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Linsen bulgur pilaw and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Linsen bulgur pilaw for free?
Yes! Since Linsen bulgur pilaw contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Linsen bulgur pilaw with water tracking feature?
Nutribit automatically calculates the water content of Linsen bulgur pilaw and adds it to your daily hydration log. Simply log Linsen bulgur pilaw in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Linsen bulgur pilaw as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Linsen bulgur pilaw and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Linsen bulgur pilaw nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Linsen bulgur pilaw data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Linsen bulgur pilaw
Fiber and Folate in Linsen bulgur pilaw supports heart health.
Soluble fiber in Linsen bulgur pilaw can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Vitamin B9 in Linsen bulgur pilaw helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Fiber and Folate in Linsen bulgur pilaw boosts immune function.
Fiber in Linsen bulgur pilaw supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Adequate Folate in Linsen bulgur pilaw supports immune function by helping in the production of white blood cells.
Fiber in Linsen bulgur pilaw supports digestion.
Fiber in Linsen bulgur pilaw aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Linsen bulgur pilaw aids in weight management.
Fiber-rich foods in Linsen bulgur pilaw increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Linsen bulgur pilaw regulates blood sugar.
Fiber in Linsen bulgur pilaw helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Linsen bulgur pilaw promotes gut health.
Fiber in Linsen bulgur pilaw acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Linsen bulgur pilaw lowers the risk of colon cancer.
A high-fiber diet from Linsen bulgur pilaw is linked to a reduced risk of colon cancer.
Fiber in Linsen bulgur pilaw improves skin health.
Fiber in Linsen bulgur pilaw helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Linsen bulgur pilaw helps lower blood pressure.
Adequate fiber in Linsen bulgur pilaw may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Linsen bulgur pilaw reduces the risk of type 2 diabetes.
Fiber in Linsen bulgur pilaw can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Folate in Linsen bulgur pilaw supports DNA synthesis.
Vitamin B9 in Linsen bulgur pilaw is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Linsen bulgur pilaw promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Linsen bulgur pilaw intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Linsen bulgur pilaw helps prevent anemia.
Folate in Linsen bulgur pilaw helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Linsen bulgur pilaw improves brain function.
Folate in Linsen bulgur pilaw plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Linsen bulgur pilaw promotes healthy skin and hair.
Vitamin B9 in Linsen bulgur pilaw aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Linsen bulgur pilaw regulates mood and mental health.
Folate in Linsen bulgur pilaw helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Linsen bulgur pilaw supports digestive health.
Folate in Linsen bulgur pilaw promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Sodium, Na in Linsen bulgur pilaw supports fluid balance.
Maintains Fluid Balance in Linsen bulgur pilaw helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Linsen bulgur pilaw supports nerve function.
Supports Nerve Function in Linsen bulgur pilaw helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Linsen bulgur pilaw helps regulate blood pressure.
Regulates Blood Pressure in Linsen bulgur pilaw helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Linsen bulgur pilaw supports muscle function.
Aids Muscle Function in Linsen bulgur pilaw helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Linsen bulgur pilaw aids nutrient absorption.
Improves Nutrient Absorption in Linsen bulgur pilaw assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Linsen bulgur pilaw helps balance pH levels.
Balances pH Levels in Linsen bulgur pilaw helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Linsen bulgur pilaw supports bone health.
Supports Bone Health in Linsen bulgur pilaw helps retain calcium and prevent the loss of bone density over time.
How to burn 147 calories?
The amount of exercise required to burn off 140.42 gramm Linsen bulgur pilaw
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.