Pilaw reis mit kichererbsen
Common Food
19.17
% from protein68.14
% from carbs68.14
% from fatNutrition Facts
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Pilaw reis mit kichererbsen Nutrients FAQs
Nutrients
- Vitamin A:Pilaw reis mit kichererbsen has 60.5382 IU of Vitamin A.
- Vitamin B-12:Pilaw reis mit kichererbsen has 0.0037 UG of Vitamin B-12.
- Vitamin B-6:Pilaw reis mit kichererbsen has 0.1647 mg of Vitamin B-6.
- Vitamin C:Pilaw reis mit kichererbsen has 0.7996 mg of Vitamin C.
- Pilaw reis mit kichererbsen has 19.2743mg of Calcium.
- Pilaw reis mit kichererbsen has 377.0794mg of Sodium, Na.
- Pilaw reis mit kichererbsen has 254.4235mg of Potassium, K.
- Pilaw reis mit kichererbsen has 2.585mg of Iron.
What is the calorie content of Pilaw reis mit kichererbsen?
A typical serving 140.42 gramm (140.42 grams) of Pilaw reis mit kichererbsen contains approximately 147 calories.
You can check the exact calorie content by logging Pilaw reis mit kichererbsen in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Pilaw reis mit kichererbsen have?
The amount of fat in Pilaw reis mit kichererbsen depends on the ingredients and preparation method. On average, one serving 140.42 gramm (140.42 grams) of Pilaw reis mit kichererbsen contains approximately 2.18 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Pilaw reis mit kichererbsen have?
The protein content in Pilaw reis mit kichererbsen depends on the ingredients exists in it. On average, 140.42 gramm (140.42 grams) of Pilaw reis mit kichererbsen contains approximately 7.41 grams of protein.
Know your exact protein requirement and how much protein you get from Pilaw reis mit kichererbsen, Download Nutribit app for healthier you!
How much sugar does a Pilaw reis mit kichererbsen have?
On average, 140.42 gramm (140.42 grams) contains about 1.04 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pilaw reis mit kichererbsen.
How Much carbohydrates (carbs) is in Pilaw reis mit kichererbsen?
The amount of carbohydrates (carbs) in Pilaw reis mit kichererbsen depends on its serving size and preparation. On average, 140.42 gramm (140.42 grams) contains about 26.34 grams of carbohydrates.
Download Nutribit app to get exact carb content from Pilaw reis mit kichererbsen.
How Much Fiber is in Pilaw reis mit kichererbsen?
Pilaw reis mit kichererbsen contains approximately 7.99 grams of fiber in 140.42 gramm (140.42 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Pilaw reis mit kichererbsen for healthier you!
What vitamins and minerals are in a Pilaw reis mit kichererbsen?
Vitamins in Pilaw reis mit kichererbsen:
Pilaw reis mit kichererbsen contains following minerals:
General
Does Pilaw reis mit kichererbsen contain caffeine?
Pilaw reis mit kichererbsen does not contain any caffeine.
Does Pilaw reis mit kichererbsen contain alcohol?
Pilaw reis mit kichererbsen does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Pilaw reis mit kichererbsen?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pilaw reis mit kichererbsen and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Pilaw reis mit kichererbsen quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Pilaw reis mit kichererbsen in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pilaw reis mit kichererbsen and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Pilaw reis mit kichererbsen for free?
Yes! Since Pilaw reis mit kichererbsen contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Pilaw reis mit kichererbsen with water tracking feature?
Nutribit automatically calculates the water content of Pilaw reis mit kichererbsen and adds it to your daily hydration log. Simply log Pilaw reis mit kichererbsen in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Pilaw reis mit kichererbsen as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Pilaw reis mit kichererbsen and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Pilaw reis mit kichererbsen nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Pilaw reis mit kichererbsen data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Pilaw reis mit kichererbsen
Fiber and Folate in Pilaw reis mit kichererbsen supports heart health.
Soluble fiber in Pilaw reis mit kichererbsen can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Vitamin B9 in Pilaw reis mit kichererbsen helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Fiber and Folate in Pilaw reis mit kichererbsen boosts immune function.
Fiber in Pilaw reis mit kichererbsen supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Adequate Folate in Pilaw reis mit kichererbsen supports immune function by helping in the production of white blood cells.
Fiber in Pilaw reis mit kichererbsen supports digestion.
Fiber in Pilaw reis mit kichererbsen aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Pilaw reis mit kichererbsen aids in weight management.
Fiber-rich foods in Pilaw reis mit kichererbsen increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Pilaw reis mit kichererbsen regulates blood sugar.
Fiber in Pilaw reis mit kichererbsen helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Pilaw reis mit kichererbsen promotes gut health.
Fiber in Pilaw reis mit kichererbsen acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Pilaw reis mit kichererbsen lowers the risk of colon cancer.
A high-fiber diet from Pilaw reis mit kichererbsen is linked to a reduced risk of colon cancer.
Fiber in Pilaw reis mit kichererbsen improves skin health.
Fiber in Pilaw reis mit kichererbsen helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Pilaw reis mit kichererbsen helps lower blood pressure.
Adequate fiber in Pilaw reis mit kichererbsen may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Pilaw reis mit kichererbsen reduces the risk of type 2 diabetes.
Fiber in Pilaw reis mit kichererbsen can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Folate in Pilaw reis mit kichererbsen supports DNA synthesis.
Vitamin B9 in Pilaw reis mit kichererbsen is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Pilaw reis mit kichererbsen promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Pilaw reis mit kichererbsen intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Pilaw reis mit kichererbsen helps prevent anemia.
Folate in Pilaw reis mit kichererbsen helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Pilaw reis mit kichererbsen improves brain function.
Folate in Pilaw reis mit kichererbsen plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Pilaw reis mit kichererbsen promotes healthy skin and hair.
Vitamin B9 in Pilaw reis mit kichererbsen aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Pilaw reis mit kichererbsen regulates mood and mental health.
Folate in Pilaw reis mit kichererbsen helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Pilaw reis mit kichererbsen supports digestive health.
Folate in Pilaw reis mit kichererbsen promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Sodium, Na in Pilaw reis mit kichererbsen supports fluid balance.
Maintains Fluid Balance in Pilaw reis mit kichererbsen helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Pilaw reis mit kichererbsen supports nerve function.
Supports Nerve Function in Pilaw reis mit kichererbsen helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Pilaw reis mit kichererbsen helps regulate blood pressure.
Regulates Blood Pressure in Pilaw reis mit kichererbsen helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Pilaw reis mit kichererbsen supports muscle function.
Aids Muscle Function in Pilaw reis mit kichererbsen helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Pilaw reis mit kichererbsen aids nutrient absorption.
Improves Nutrient Absorption in Pilaw reis mit kichererbsen assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Pilaw reis mit kichererbsen helps balance pH levels.
Balances pH Levels in Pilaw reis mit kichererbsen helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Pilaw reis mit kichererbsen supports bone health.
Supports Bone Health in Pilaw reis mit kichererbsen helps retain calcium and prevent the loss of bone density over time.
How to burn 147 calories?
The amount of exercise required to burn off 140.42 gramm Pilaw reis mit kichererbsen
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.