Kastanien pilaw
Common Food
6.56
% from protein72.77
% from carbs72.77
% from fatNutrition Facts
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Kastanien pilaw Nutrients FAQs
Nutrients
- Vitamin A:Kastanien pilaw has 91.9572 IU of Vitamin A.
- Vitamin B-12:Kastanien pilaw has 0.0053 UG of Vitamin B-12.
- Vitamin B-6:Kastanien pilaw has 0.3052 mg of Vitamin B-6.
- Vitamin C:Kastanien pilaw has 8.0571 mg of Vitamin C.
- Kastanien pilaw has 36.6592mg of Calcium.
- Kastanien pilaw has 278.8606mg of Sodium, Na.
- Kastanien pilaw has 274.0458mg of Potassium, K.
- Kastanien pilaw has 0.8582mg of Iron.
What is the calorie content of Kastanien pilaw?
A typical serving 206.2 gramm (206.2 grams) of Kastanien pilaw contains approximately 346 calories.
You can check the exact calorie content by logging Kastanien pilaw in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Kastanien pilaw have?
The amount of fat in Kastanien pilaw depends on the ingredients and preparation method. On average, one serving 206.2 gramm (206.2 grams) of Kastanien pilaw contains approximately 7.9 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Kastanien pilaw have?
The protein content in Kastanien pilaw depends on the ingredients exists in it. On average, 206.2 gramm (206.2 grams) of Kastanien pilaw contains approximately 5.64 grams of protein.
Know your exact protein requirement and how much protein you get from Kastanien pilaw, Download Nutribit app for healthier you!
How much sugar does a Kastanien pilaw have?
On average, 206.2 gramm (206.2 grams) contains about 5.35 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Kastanien pilaw.
How Much carbohydrates (carbs) is in Kastanien pilaw?
The amount of carbohydrates (carbs) in Kastanien pilaw depends on its serving size and preparation. On average, 206.2 gramm (206.2 grams) contains about 62.59 grams of carbohydrates.
Download Nutribit app to get exact carb content from Kastanien pilaw.
How Much Fiber is in Kastanien pilaw?
Kastanien pilaw contains approximately 2.7 grams of fiber in 206.2 gramm (206.2 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Kastanien pilaw for healthier you!
What vitamins and minerals are in a Kastanien pilaw?
Vitamins in Kastanien pilaw:
Kastanien pilaw contains following minerals:
General
Does Kastanien pilaw contain caffeine?
Kastanien pilaw does not contain any caffeine.
Does Kastanien pilaw contain alcohol?
Kastanien pilaw does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Kastanien pilaw?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Kastanien pilaw and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Kastanien pilaw quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Kastanien pilaw in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Kastanien pilaw and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Kastanien pilaw for free?
Yes! Since Kastanien pilaw contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Kastanien pilaw with water tracking feature?
Nutribit automatically calculates the water content of Kastanien pilaw and adds it to your daily hydration log. Simply log Kastanien pilaw in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Kastanien pilaw as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Kastanien pilaw and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Kastanien pilaw nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Kastanien pilaw data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Kastanien pilaw
Total Carbohydrates in Kastanien pilaw provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Kastanien pilaw are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Kastanien pilaw supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Kastanien pilaw aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Kastanien pilaw helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Kastanien pilaw help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Kastanien pilaw helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Kastanien pilaw can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Kastanien pilaw aids weight management by helping you feel full longer.
Fiber-rich carbs from Kastanien pilaw help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Kastanien pilaw enhances brain function and helps improve memory and focus.
Glucose from Kastanien pilaw is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Kastanien pilaw boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Kastanien pilaw provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Kastanien pilaw promotes gut health by feeding beneficial gut bacteria.
Fiber in Kastanien pilaw serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Kastanien pilaw improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Kastanien pilaw support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Kastanien pilaw helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Kastanien pilaw, help regulate blood pressure and reduce hypertension risk.
Vitamin B-6 in Kastanien pilaw supports brain health
{{vitamin}} in Kastanien pilaw supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Kastanien pilaw boosts immune function
{{vitamin}} in Kastanien pilaw boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Kastanien pilaw promotes red blood cell production
{{vitamin}} in Kastanien pilaw promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Kastanien pilaw reduces symptoms of PMS
{{vitamin}} in Kastanien pilaw reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Kastanien pilaw supports heart health
{{vitamin}} in Kastanien pilaw supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Kastanien pilaw aids in protein metabolism
{{vitamin}} in Kastanien pilaw aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Kastanien pilaw improves mood and reduces depression
{{vitamin}} in Kastanien pilaw improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Kastanien pilaw supports healthy pregnancy
{{vitamin}} in Kastanien pilaw supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Kastanien pilaw helps prevent anemia
{{vitamin}} in Kastanien pilaw helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Kastanien pilaw reduces nausea during pregnancy
{{vitamin}} in Kastanien pilaw reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Selenium in Kastanien pilaw supports antioxidant protection.
Antioxidant Protection in Kastanien pilaw helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Kastanien pilaw supports thyroid function.
Thyroid Function in Kastanien pilaw helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Kastanien pilaw supports immune system health.
Immune System Support in Kastanien pilaw enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Kastanien pilaw supports heart health.
Heart Health in Kastanien pilaw helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Kastanien pilaw supports cancer prevention.
Cancer Prevention in Kastanien pilaw helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Kastanien pilaw supports cognitive function.
Cognitive Function in Kastanien pilaw may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Kastanien pilaw supports skin health.
Skin Health in Kastanien pilaw helps protect the skin from UV damage and supports wound healing.
Selenium in Kastanien pilaw supports reproductive health.
Reproductive Health in Kastanien pilaw regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Kastanien pilaw provides anti-inflammatory effects.
Anti-Inflammatory Effects in Kastanien pilaw helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 346 calories?
The amount of exercise required to burn off 206.2 gramm Kastanien pilaw
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.