Tomaten pilaw
Common Food
6.9
% from protein66.61
% from carbs66.61
% from fatNutrition Facts
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Tomaten pilaw Nutrients FAQs
Nutrients
- Vitamin A:Tomaten pilaw has 791.5233 IU of Vitamin A.
- Vitamin B-12:Tomaten pilaw has 0.0181 UG of Vitamin B-12.
- Vitamin B-6:Tomaten pilaw has 0.183 mg of Vitamin B-6.
- Vitamin C:Tomaten pilaw has 8.9937 mg of Vitamin C.
- Tomaten pilaw has 27.4017mg of Calcium.
- Tomaten pilaw has 1000.253mg of Sodium, Na.
- Tomaten pilaw has 171.0107mg of Potassium, K.
- Tomaten pilaw has 0.5995mg of Iron.
What is the calorie content of Tomaten pilaw?
A typical serving 214.37 gramm (214.37 grams) of Tomaten pilaw contains approximately 286 calories.
You can check the exact calorie content by logging Tomaten pilaw in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Tomaten pilaw have?
The amount of fat in Tomaten pilaw depends on the ingredients and preparation method. On average, one serving 214.37 gramm (214.37 grams) of Tomaten pilaw contains approximately 8.32 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Tomaten pilaw have?
The protein content in Tomaten pilaw depends on the ingredients exists in it. On average, 214.37 gramm (214.37 grams) of Tomaten pilaw contains approximately 4.88 grams of protein.
Know your exact protein requirement and how much protein you get from Tomaten pilaw, Download Nutribit app for healthier you!
How much sugar does a Tomaten pilaw have?
On average, 214.37 gramm (214.37 grams) contains about 2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Tomaten pilaw.
How Much carbohydrates (carbs) is in Tomaten pilaw?
The amount of carbohydrates (carbs) in Tomaten pilaw depends on its serving size and preparation. On average, 214.37 gramm (214.37 grams) contains about 47.09 grams of carbohydrates.
Download Nutribit app to get exact carb content from Tomaten pilaw.
How Much Fiber is in Tomaten pilaw?
Tomaten pilaw contains approximately 1.21 grams of fiber in 214.37 gramm (214.37 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Tomaten pilaw for healthier you!
What vitamins and minerals are in a Tomaten pilaw?
Vitamins in Tomaten pilaw:
Tomaten pilaw contains following minerals:
General
Does Tomaten pilaw contain caffeine?
Tomaten pilaw does not contain any caffeine.
Does Tomaten pilaw contain alcohol?
Tomaten pilaw does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Tomaten pilaw?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Tomaten pilaw and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Tomaten pilaw quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Tomaten pilaw in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Tomaten pilaw and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Tomaten pilaw for free?
Yes! Since Tomaten pilaw contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Tomaten pilaw with water tracking feature?
Nutribit automatically calculates the water content of Tomaten pilaw and adds it to your daily hydration log. Simply log Tomaten pilaw in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Tomaten pilaw as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Tomaten pilaw and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Tomaten pilaw nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Tomaten pilaw data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Tomaten pilaw
Total Carbohydrates in Tomaten pilaw provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Tomaten pilaw are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Tomaten pilaw supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Tomaten pilaw aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Tomaten pilaw helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Tomaten pilaw help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Tomaten pilaw helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Tomaten pilaw can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Tomaten pilaw aids weight management by helping you feel full longer.
Fiber-rich carbs from Tomaten pilaw help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Tomaten pilaw enhances brain function and helps improve memory and focus.
Glucose from Tomaten pilaw is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Tomaten pilaw boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Tomaten pilaw provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Tomaten pilaw promotes gut health by feeding beneficial gut bacteria.
Fiber in Tomaten pilaw serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Tomaten pilaw improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Tomaten pilaw support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Tomaten pilaw helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Tomaten pilaw, help regulate blood pressure and reduce hypertension risk.
Vitamin A in Tomaten pilaw supports eye health.
Vitamin A in Tomaten pilaw is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Tomaten pilaw boosts immune function.
Vitamin A in Tomaten pilaw helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Tomaten pilaw promotes healthy skin.
Vitamin A in Tomaten pilaw supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Tomaten pilaw enhances reproductive health.
Vitamin A in Tomaten pilaw plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Tomaten pilaw supports bone health.
Vitamin A in Tomaten pilaw contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Tomaten pilaw reduces the risk of certain cancers.
Vitamin A in Tomaten pilaw helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Tomaten pilaw promotes healthy development during pregnancy.
Vitamin A in Tomaten pilaw is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Tomaten pilaw maintains healthy mucous membranes.
Vitamin A in Tomaten pilaw helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Tomaten pilaw improves wound healing.
Vitamin A in Tomaten pilaw promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Tomaten pilaw may reduce the risk of macular degeneration.
Vitamin A in Tomaten pilaw, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Selenium in Tomaten pilaw supports antioxidant protection.
Antioxidant Protection in Tomaten pilaw helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Tomaten pilaw supports thyroid function.
Thyroid Function in Tomaten pilaw helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Tomaten pilaw supports immune system health.
Immune System Support in Tomaten pilaw enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Tomaten pilaw supports heart health.
Heart Health in Tomaten pilaw helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Tomaten pilaw supports cancer prevention.
Cancer Prevention in Tomaten pilaw helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Tomaten pilaw supports cognitive function.
Cognitive Function in Tomaten pilaw may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Tomaten pilaw supports skin health.
Skin Health in Tomaten pilaw helps protect the skin from UV damage and supports wound healing.
Selenium in Tomaten pilaw supports reproductive health.
Reproductive Health in Tomaten pilaw regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Tomaten pilaw provides anti-inflammatory effects.
Anti-Inflammatory Effects in Tomaten pilaw helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Tomaten pilaw supports fluid balance.
Maintains Fluid Balance in Tomaten pilaw helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Tomaten pilaw supports nerve function.
Supports Nerve Function in Tomaten pilaw helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Tomaten pilaw helps regulate blood pressure.
Regulates Blood Pressure in Tomaten pilaw helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Tomaten pilaw supports muscle function.
Aids Muscle Function in Tomaten pilaw helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Tomaten pilaw aids nutrient absorption.
Improves Nutrient Absorption in Tomaten pilaw assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Tomaten pilaw helps balance pH levels.
Balances pH Levels in Tomaten pilaw helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Tomaten pilaw supports bone health.
Supports Bone Health in Tomaten pilaw helps retain calcium and prevent the loss of bone density over time.
How to burn 286 calories?
The amount of exercise required to burn off 214.37 gramm Tomaten pilaw
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.