Tomaten pilaw

Common Food

Total Energy

286.1

kcal

66.64

% from carbs

6.93

% from protein

26.42

% from fats

In 214.4 g

% daily value

Total Fat

8.3g

12.8%

Saturated

5g

25.1%

Trans Fats

0.3g

Polyunsaturated

0.5g

Monounsaturated

2.2g

Cholesterol

20.4mg

6.8%

Sodium, Na

1000.3mg

43.5%

Potassium, K

171mg

3.6%

Total Carbohydrates

47.1g

17.1%

Fiber

1.2g

4.3%

Sugars

2g

4%

Protein

4.9g

9.8%

Water

150.6g

Ash

3.4g

Sucrose

0.7g

Glucose

0.5g

Fructose

0.6g

Energy

1196.4kJ

Calcium, Ca

27.4mg

Iron, Fe

0.6mg

Magnesium, Mg

25.3mg

Phosphorus, P

82.6mg

Zinc, Zn

0.9mg

Copper, Cu

0.1mg

Fluoride, F

1.2UG

Manganese, Mn

0.8mg

Selenium, Se

12.1UG

Vitamin A, IU

791.5IU

Retinol

63.5UG

Vitamin A, RAE

92.6UG

Carotene, beta

327.1UG

Carotene, alpha

41.4UG

Vitamin E (alpha-tocopherol)

0.5mg

Lycopene

1054.9UG

Lutein + zeaxanthin

191.3UG

Tocopherol, gamma

0.1mg

Vitamin C, total ascorbic acid

9mg

Thiamin

0.1mg

Niacin

0.9mg

Pantothenic acid

0.7mg

Vitamin B-6

0.2mg

Folate, total

15.2UG

Choline, total

8.9mg

Vitamin K (phylloquinone)

45.4UG

Folate, food

15.2UG

Folate, DFE

15.2UG

Betaine

0.1mg

Tryptophan

0.1g

Threonine

0.2g

Isoleucine

0.2g

Leucine

0.4g

Lysine

0.2g

Methionine

0.1g

Cystine

0.1g

Phenylalanine

0.2g

Tyrosine

0.2g

Valine

0.3g

Arginine

0.4g

Histidine

0.1g

Alanine

0.3g

Aspartic acid

0.5g

Glutamic acid

1g

Glycine

0.2g

Proline

0.2g

Serine

0.2g

SFA 4:0

0.3g

SFA 6:0

0.2g

SFA 8:0

0.1g

SFA 10:0

0.2g

SFA 12:0

0.2g

SFA 14:0

0.7g

SFA 16:0

2.2g

SFA 18:0

1g

MUFA 18:1

2.1g

PUFA 18:2

0.4g

PUFA 18:3

0.1g

MUFA 16:1

0.1g

Phytosterols

3mg

Beta-sitosterol

0.4mg

SFA 17:0

0.1g

TFA 18:1 t

0.3g

MUFA 16:1 c

0.1g

MUFA 18:1 c

1.6g

PUFA 18:2 n-6 c,c

0.2g

Fatty acids, total trans-monoenoic

0.3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Tomaten pilaw

A typical serving 214.37 gramm of Tomaten pilaw (214.37 grams) contains approximately 286.057 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Tomaten pilaw depends on the ingredients and preparation method. On average, one serving 214.37 gramm (214.37 grams) of Tomaten pilaw contains approximately 8.3153 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Tomaten pilaw depends on the ingredients exists in it. On average, 214.37 gramm of Tomaten pilaw (about 214.37 grams) contains approximately 4.8778 grams of protein.

On average, 214.37 gramm (about 214.37 grams) contains about 1.9988 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 214.37 gramm (about 214.37 grams) contains about 47.0895 grams of carbohydrates.

Tomaten pilaw contains approximately 1.2076 grams of fiber in 214.37 gramm (about 214.37 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 286 calories?

The amount of exercise required to burn off 214.37 gramm Tomaten pilaw

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Average 2.3 ft stride

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9 km/hr or 6 mph

0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.