Reis pilaw mit kürbis
Common Food
5.78
% from protein54.68
% from carbs54.68
% from fatNutrition Facts
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Reis pilaw mit kürbis Nutrients FAQs
Nutrients
- Vitamin A:Reis pilaw mit kürbis has 2501.9647 IU of Vitamin A.
- Vitamin B-12:Reis pilaw mit kürbis has 0.0129 UG of Vitamin B-12.
- Vitamin B-6:Reis pilaw mit kürbis has 0.1852 mg of Vitamin B-6.
- Vitamin C:Reis pilaw mit kürbis has 3.0752 mg of Vitamin C.
- Reis pilaw mit kürbis has 35.7426mg of Calcium.
- Reis pilaw mit kürbis has 303.3915mg of Sodium, Na.
- Reis pilaw mit kürbis has 275.8389mg of Potassium, K.
- Reis pilaw mit kürbis has 1.1468mg of Iron.
What is the calorie content of Reis pilaw mit kürbis?
A typical serving 207.13 gramm (207.13 grams) of Reis pilaw mit kürbis contains approximately 339 calories.
You can check the exact calorie content by logging Reis pilaw mit kürbis in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Reis pilaw mit kürbis have?
The amount of fat in Reis pilaw mit kürbis depends on the ingredients and preparation method. On average, one serving 207.13 gramm (207.13 grams) of Reis pilaw mit kürbis contains approximately 15.07 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Reis pilaw mit kürbis have?
The protein content in Reis pilaw mit kürbis depends on the ingredients exists in it. On average, 207.13 gramm (207.13 grams) of Reis pilaw mit kürbis contains approximately 4.96 grams of protein.
Know your exact protein requirement and how much protein you get from Reis pilaw mit kürbis, Download Nutribit app for healthier you!
How much sugar does a Reis pilaw mit kürbis have?
On average, 207.13 gramm (207.13 grams) contains about 8.12 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Reis pilaw mit kürbis.
How Much carbohydrates (carbs) is in Reis pilaw mit kürbis?
The amount of carbohydrates (carbs) in Reis pilaw mit kürbis depends on its serving size and preparation. On average, 207.13 gramm (207.13 grams) contains about 46.89 grams of carbohydrates.
Download Nutribit app to get exact carb content from Reis pilaw mit kürbis.
How Much Fiber is in Reis pilaw mit kürbis?
Reis pilaw mit kürbis contains approximately 2.1 grams of fiber in 207.13 gramm (207.13 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Reis pilaw mit kürbis for healthier you!
What vitamins and minerals are in a Reis pilaw mit kürbis?
Vitamins in Reis pilaw mit kürbis:
Reis pilaw mit kürbis contains following minerals:
General
Does Reis pilaw mit kürbis contain caffeine?
Reis pilaw mit kürbis does not contain any caffeine.
Does Reis pilaw mit kürbis contain alcohol?
Reis pilaw mit kürbis does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Reis pilaw mit kürbis?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Reis pilaw mit kürbis and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Reis pilaw mit kürbis quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Reis pilaw mit kürbis in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Reis pilaw mit kürbis and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Reis pilaw mit kürbis for free?
Yes! Since Reis pilaw mit kürbis contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Reis pilaw mit kürbis with water tracking feature?
Nutribit automatically calculates the water content of Reis pilaw mit kürbis and adds it to your daily hydration log. Simply log Reis pilaw mit kürbis in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Reis pilaw mit kürbis as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Reis pilaw mit kürbis and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Reis pilaw mit kürbis nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Reis pilaw mit kürbis data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Reis pilaw mit kürbis
Total Carbohydrates in Reis pilaw mit kürbis provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Reis pilaw mit kürbis are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Reis pilaw mit kürbis supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Reis pilaw mit kürbis aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Reis pilaw mit kürbis helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Reis pilaw mit kürbis help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Reis pilaw mit kürbis helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Reis pilaw mit kürbis can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Reis pilaw mit kürbis aids weight management by helping you feel full longer.
Fiber-rich carbs from Reis pilaw mit kürbis help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Reis pilaw mit kürbis enhances brain function and helps improve memory and focus.
Glucose from Reis pilaw mit kürbis is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Reis pilaw mit kürbis boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Reis pilaw mit kürbis provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Reis pilaw mit kürbis promotes gut health by feeding beneficial gut bacteria.
Fiber in Reis pilaw mit kürbis serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Reis pilaw mit kürbis improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Reis pilaw mit kürbis support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Reis pilaw mit kürbis helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Reis pilaw mit kürbis, help regulate blood pressure and reduce hypertension risk.
Vitamin A in Reis pilaw mit kürbis supports eye health.
Vitamin A in Reis pilaw mit kürbis is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Reis pilaw mit kürbis boosts immune function.
Vitamin A in Reis pilaw mit kürbis helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Reis pilaw mit kürbis promotes healthy skin.
Vitamin A in Reis pilaw mit kürbis supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Reis pilaw mit kürbis enhances reproductive health.
Vitamin A in Reis pilaw mit kürbis plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Reis pilaw mit kürbis supports bone health.
Vitamin A in Reis pilaw mit kürbis contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Reis pilaw mit kürbis reduces the risk of certain cancers.
Vitamin A in Reis pilaw mit kürbis helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Reis pilaw mit kürbis promotes healthy development during pregnancy.
Vitamin A in Reis pilaw mit kürbis is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Reis pilaw mit kürbis maintains healthy mucous membranes.
Vitamin A in Reis pilaw mit kürbis helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Reis pilaw mit kürbis improves wound healing.
Vitamin A in Reis pilaw mit kürbis promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Reis pilaw mit kürbis may reduce the risk of macular degeneration.
Vitamin A in Reis pilaw mit kürbis, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Selenium in Reis pilaw mit kürbis supports antioxidant protection.
Antioxidant Protection in Reis pilaw mit kürbis helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Reis pilaw mit kürbis supports thyroid function.
Thyroid Function in Reis pilaw mit kürbis helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Reis pilaw mit kürbis supports immune system health.
Immune System Support in Reis pilaw mit kürbis enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Reis pilaw mit kürbis supports heart health.
Heart Health in Reis pilaw mit kürbis helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Reis pilaw mit kürbis supports cancer prevention.
Cancer Prevention in Reis pilaw mit kürbis helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Reis pilaw mit kürbis supports cognitive function.
Cognitive Function in Reis pilaw mit kürbis may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Reis pilaw mit kürbis supports skin health.
Skin Health in Reis pilaw mit kürbis helps protect the skin from UV damage and supports wound healing.
Selenium in Reis pilaw mit kürbis supports reproductive health.
Reproductive Health in Reis pilaw mit kürbis regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Reis pilaw mit kürbis provides anti-inflammatory effects.
Anti-Inflammatory Effects in Reis pilaw mit kürbis helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 339 calories?
The amount of exercise required to burn off 207.13 gramm Reis pilaw mit kürbis
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.